Zhang Lang didn't notice this abnormality, he continued to turn to the second page, which was still introducing the delicacy.

"There are ice toads and snow fish in the far north, and the taste can only be said to be delicious when eaten alone, but if it is fried with jade spirit pepper, the taste can be called unparalleled in the world, but it is a pity that snow fish is rare, and it is active under the cold ice, and the ice toad is almost extinct, it is rare, and it must be cherished by those who come after, and it must not be used to absorb the ice spiritual power during the period to enhance the cultivation of tyrannical things, remember to remember. ”

", you said that it was a tyrannical thing to use for cultivation, it seems that it is a few blind things to eat it like this!"

Zhang Lang was a little speechless, but if he hadn't read this book before, it would be fine, but now that he has read it, if he really gets ice toad and snow fish in the future, he really wants to add that jade spirit pepper and stir-fry it.

After all, cultivation can be improved slowly, and it is rare to be praised by this book as delicious!

Looking back, Zhang Lang can be said to be a real eye-opener, what dragon liver gall, Tianzhen seafood, in this book are all very low existence, can only be ranked more than 20 later, the real delicacy is some strange things, he has never heard of before, and some of the production process is extremely complicated.

For example, the Chiba Spirit Turtle Soup, which ranks seventh, actually requires a thousand different spirit tree leaves to taste, and it has to be stewed for three hundred years with the earth spirit fire to stew the ingredients called the Earth Spirit Turtle.

"The guy who wrote this book is really crazy about eating!" Zhang Lang shook his head, with a look of envy.

This is the kind of immortal life he expects, eat and drink, do whatever he wants, as for the kind of immortal cultivators who sit for a hundred years, fight and kill, he doesn't like it.

"I don't think this book should be called eating scriptures, it should be called foodie's self-cultivation!" Zhang Lang read most of it, muttered, and was ready to put down the book and continue to find his own exercises.

After all, no matter how you look at it, this book is more like a recipe than a practice.

"Huh!" But Zhang Lang, who had just closed the book, was suddenly taken aback, this book that was called the Book of Eating just now had really been renamed as a foodie's self-cultivation.

"Who did this?"

"It can't be another prank by the fifth senior sister, right?"

Zhang Lang looked around suspiciously, but didn't find anyone.

"Boom!" At this moment, the book in Zhang Lang's hand suddenly became windless and began to turn the pages automatically.

When he saw the content inside, Zhang Lang couldn't help but stare at it, the content inside was completely different from before.

This turned out to be really an exercise, the recipe I had seen before disappeared, and now all the cultivation methods were revealed.

And every time he turned a page, the content of that page automatically appeared in Zhang Lang's mind, as if it was some kind of inheritance.

"Interesting, I didn't expect the little junior brother to get this inheritance!" On the window seat on the second floor, although the fifth senior sister Mandarin Duck was still playing chess with the senior sister, she seemed to already know the things on the third floor, and the corners of her mouth curled slightly.

"Indeed, the senior left the exercises to the master before leaving, and it has been a full 10,000 years now, and he has not found a suitable successor, but he didn't expect it to be passed down by the little junior brother in the end, no wonder the master didn't choose the exercises for him, maybe it's because he sensed it in advance!"

"Hehe, senior sister, I heard that the master escaped into the empty door because of that senior, isn't it?"

Seeing the gossipy fifth senior sister, the senior sister suddenly shook her head with some pity.

"Senior sister, I still have some things to deal with, so let's leave first. ”

After speaking, the figure of the senior sister disappeared directly.

The fifth senior sister Mandarin Duck couldn't help but be stunned when she saw this scene, but she quickly reacted, and said with a bitter face: "Master, I was wrong, I was really wrong, please let it go!"

There was silence all around, and the next moment, the fifth senior sister who was still begging for mercy seemed to have a premonition, grabbed her hair in distress, and then disappeared out of thin air.

After a minute, the figure of the senior sister appeared in the original seat again.

She seemed to have expected the disappearance of the fifth senior sister, and with a wave of her hand indifferently, the chessboard in front of her disappeared, and was replaced by a cup of tea and an ancient book.

Zhang Lang felt that he had a dream, in the dream he met an old man, the old man wanted to accept himself as an apprentice, and also helped himself to open up the legendary Ren Du second vein, and in the blink of an eye, he became a martial arts master, the kind of air that is second to second, but awesome.

It wasn't until late afternoon that Zhang Lang opened his eyes abruptly and sat up.

He is still in the library, and next to him is still the book of eating, no, the self-cultivation that has now been renamed a foodie.......

Flipping it open and looking at it, it has become a recipe again, but Zhang Lang has an extra exercise in his mind, which should be a very special method of refining the body.

The key to this method is to eat, to eat non-stop, to eat what is delicious, what is precious, and eat until the flesh is sanctified.......

"Awesome, I like it!" Zhang Lang immediately grinned after seeing this method, it seems that his two thousand luck is worth not being wronged, and this exercise is just right for him.

Going down to the second floor, Zhang Lang saw the senior sister drinking tea at a glance.

"Wake up, drink a cup of tea and wake up!" Senior Sister glanced at Zhang Lang and motioned for him to sit opposite.

Zhang Lang nodded obediently, sat opposite the senior sister, took a sip of the tea in front of him, and suddenly felt a shock, because he had inherited the Sutra Eating Exercise just now, and his slightly groggy brain suddenly became energetic again.

"Thank you, Senior Sister!" Zhang Lang said sincerely.

He could feel that both the master and the nine difficult masters and the senior sisters were really good to him, which made Zhang Lang, who had just arrived in another world, quickly find a sense of belonging.

"These are a few spells that I have selected for you that are suitable for you to learn in the Qi Cultivation Realm, so you should study them today!"

"But the major cultivation method you chose is a body refining supernatural ability, and you will focus on it in the future, these few small techniques are just playing an auxiliary role, understand?"

"Understood!" Zhang Lang nodded hurriedly and took the spells selected by his senior sister for himself, a total of three, fire control technique, gravity technique, and water control technique.

They are all very simple spells, but for Zhang Lang, it seems to open the door to a new world, controlling flames, controlling water flows, and using gravity to control various objects, which is definitely a miracle for Zhang Lang from modern society.

"If you don't understand something, you can ask me at any time!" Senior Sister took a sip of tea and looked down at the book again.

Zhang Lang nodded, and soon immersed himself in the perception of the technique, he is now at the third level of Qi training, and there is no obstacle to practicing the technique, and the two Qi Qi given by the senior sister before are also helping him, so that he can understand the true essence of these three techniques faster.