Although he didn't have that magical feeling, as he ate more and more meat, Yichuan felt that his body gradually warmed up, and he felt a ball of heat rising in his body, and it didn't take long for his face to be covered with beads of sweat.

If you look at it from a distance, there is a faint mist coming out of Yichuan's body at this time, like a bun that has just come out of the cage.

It wasn't until he finished eating the last piece of meat in front of him that Ichikawa only felt as if a flame was burning him in his stomach.

Lao Dao looked at Yichuan, whose face was flushed and exuded heat all over his body, and said with a smile: "This cultivation and cooking food is a truth, only full preparation and patient waiting can usher in a good result, don't be in a hurry to do anything, after eating the meal I specially prepared for you, then start cultivating!"

Ichikawa was surprised, how to say that it started at the beginning, why do you have to wait for me to digest the food in my stomach.

"Now I'm running in circles around the hill until I shout to stop. ”

After hearing this, Ichikawa had no choice but to stand up and run around the dilapidated thatched house.

The place is not very big, but Ichikawa, who is only seven or eight years old, has begun to snort and pant after running five laps.

At this time, Ichikawa only felt that the burning sensation in his stomach was slowly spreading to his limbs, and it was getting hotter and hotter, as if the whole person was about to burn.

The cold at the top of the mountain and the scorching heat at this time made Ichikawa feel like he was in hell, but he didn't hear the old way to stop, so he had to keep running, just quietly slowed down a little.

Lao Dao didn't seem to be aware of this, and only drank wine and ate meat by himself.

After running two laps again, Ichikawa saw that Lao Dao didn't seem to notice, so he slowed down his speed by another point, and gradually Ichikawa became more and more intense, and his running speed became slower and slower, until finally he only ran two steps in a place where Lao Dao could see, and walked directly behind the thatched house.

At this time, Yichuan had already thrown his previous belief in cultivation out of the clouds, and he was only looking forward to the old way and shouting to stop.

But after "running" in circles, the sun was about to set, and the old way had no intention of shouting to stop.

At this time, the burning sensation in Yichuan's body showed no sign of subsiding, and he had already stripped off his upper body clothes in order to cool himself down in this cold weather.

Seeing Lao Dao leisurely drinking wine on the side, Yichuan couldn't hold on any longer, and simply started to walk the whole way.

At this moment, the old man's leisurely voice slowly sounded.

"This acquired realm is mainly to practice muscles and bones, the innate realm is to focus on one breath, and the mundane level is already the ultimate to the congenital, whether it is acquired or innate, it is just a basic skill here for us who cultivate the truth, and running cultivation is just a basic skill to enter the acquired realm, if you can't even adhere to the simplest cultivation, I will let Dabai send you back to Qin State and continue to be your crown prince." ”

"Yinyin" Da Bai lazily nestled to the side, screamed a few times like an old man, and glanced at Yichuan contemptuously, then looked elsewhere and ignored him.

The old words and Dabai's eyes were like a thunderclap in Yichuan's heart, which immediately made Yichuan ashamed, gritted his teeth and continued to run.

"Thousands of high-rise buildings rise from the ground, this basic work is the top priority, directly affect your future height, today you eat the beast meat, for the teacher specially added dozens of strong blood and bone strong herbs, after eating the medicinal power will make you feel hot, only high-load exercise can absorb the medicinal power to the greatest extent. ”

After speaking, Lao Dao no longer paid attention to Yichuan and began to drink the wine in the gourd again.

One lap, two laps, almost full sprint-like speed, made Ichikawa pant with his mouth open like a bellows, the hot stinging pain in his lungs and the soreness from his legs made every step forward a challenge, and Ichikawa's chest rose and fell violently on his upper body, feeling that he was going to fall down at any time, but when he thought of the old words and the big white eyes, he took a deep breath and ran forward.

"Whoop hoo" Yichuan, who was still running, felt that the surroundings suddenly quieted down, only his violent wheezing echoed in his ears, and bursts of fatigue and burning were like waves attacking his brain in turn, unable to hold on, really unable to hold on, feeling like he was going to die.

Just when Ichikawa was about to give up, the strong burning sensation in his body faded as quickly as ice and snow melted, replaced by a warm feeling all over his body, and suddenly Ichikawa felt as if he was soaked in hot water, every muscle in his body was shaking involuntarily, and a slight numbness swept through his body, and the comfortable Ichikawa almost groaned.

This feeling came and went quickly, and Ichikawa reluctantly came back to his senses and found that his body was a lot easier, and even the previous fatigue was swept away.

Just as Ichikawa was about to continue running, the voice of the old man happened to sound again.

"You can stop, now stand still. ”

Yichuan just breathed a sigh of relief, and after listening to the old words, he had to tie up his horse in a decent manner.

Lao Dao also got up suddenly and didn't know where to go, and after a long time, he walked back again, but there were two more fist-sized stones in his hand.

Holding the stone, the old road went straight to a river.

Yichuan looked at Lao Dao's posture and felt a bad premonition in his heart, just as he expected, Lao Dao stepped forward and corrected his posture little by little, and then placed two stones on top of his outstretched palm.

This sudden burden made Yichuan almost scolded, but after thinking about it, he couldn't even endure this little hardship and talked about cultivation, and no matter how much he couldn't let that bird look down on him.

Just when he secretly gritted his teeth and insisted, Lao Dao also took a horse step opposite Yichuan without a sound.

Looking at Lao Dao's actions, Yichuan was surprised in his heart, could it be that an immortal like the master also needed to cultivate through the mundane way of Zamabu?

Lao Dao closed his eyes and didn't say a word, and Yichuan had no choice but to silently tie up his horse.

As time passed, the feeling of soreness began to sweep through his body again, and gradually fine beads of sweat began to appear on Ichikawa's forehead, his breathing became heavier, and his whole body trembled.

Seeing that Lao Dao was still relaxed at this time, Yichuan could only grit his teeth and insist.

Suddenly, Yichuan found that Lao Dao's body seemed to be trembling slightly, could it be that there was any trick to this Zama step?

Lao Dao closed his eyes and seemed to know what Yichuan was thinking, and just when Yichuan was thinking in his heart, Lao Dao's voice sounded again.

"Most of the exercises in the mundane are useless to you, and you don't have to learn them, because you always want to become a cultivator, but! Some cultivation methods in the mundane are still very effective, this Zama step can exercise the strength of the whole body, and also has the effect of gathering qi, the most important effect is that you can master your own strength, if you have the power of a thousand catties and do not know how to use it, then everything is empty talk, you now carefully experience every muscle in your body, and control them as soon as possible. ”