480 Morning exercise

Singapore uses the time of the East 8th Zone, which is the time used in China. When it is dawn in eastern China, it is almost dawn in Singapore. In fact, the dawn time varies from place to place in China, and the closer you get to the east, the earlier it will light.

China's time zone spans five geographical time zones: East 5, East 6, East 7, East 8, and East 9. Due to the vast size of China, it is necessary to divide it into five time zones, namely the Kunlun time zone, the Hui-Tibet time zone, the Longshu time zone, the Central Plains time zone, and the Changbai time zone. After the founding of the People's Republic of China, the standard time used for all regions in Chinese mainland is East Zone 8 (UTC+8), which is 8 hours ahead of Coordinated Universal Time or Greenwich Mean Time. The time standard in Chinese mainland is called: Beijing time.

What's amazing is that Singapore and Malaysia, which are far away in Southeast Asia, are in the same time zone...... But if you live in two places for a while, you will find that there is actually a difference. It's like the time of sunrise and sunset, etc. But since everyone says the same, so be it!

Since there are no four seasons in Singapore, it is around 7 o'clock in the morning and around 7 o'clock in the dark.

At five o'clock in the morning, the sky was full of stars and the road was brightly lit.

A weak figure of about a meter ran desperately on the sidewalk, sweat running down the corners of his clothes and trousers. When the sky is bright, the number of people running on the road gradually increases, and everyone will be curious to see this child who is only four or five years old and running alone.

When the day is brighter, there are fitness enthusiasts in the summit park who dance square dance, fitness dance, tai chi, shuttlecock kicking, rope skipping and so on. Xue Ming chose a few fitness equipment suitable for his task, and did the task given to him by Li Jian seriously. These are all things that Li Jian had to do every day when he left in a hurry.

Xue Ming is in a corner of the park, with his legs parallel to each other, the distance between his feet is the length of three soles, and then squatting, his toes are parallel to the front, and he does not skim out. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude. This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread.

Looking at Xue Ming, who was sweating like rain and his little face was red, many fitness enthusiasts were distressed, and came over to persuade him: "Child, practice is not achieved overnight, let's rest! Don't exhaust your body!"

Xue Ming, who was autistic at heart, only remembered Li Jian's death order when he was leaving, where could he listen to what outsiders said. Finally, his legs were so shaky that he fell to the ground. Not knowing the pain, he hurriedly got up and slapped his legs to relieve the fatigue of his body. Fitness enthusiasts around you all give a thumbs up.

After his body regained his strength, Xue Ming broke off a branch from the tree and checked it in his hand, seeing that some old people nearby were inexplicable. After Xue Ming broke a few branches, he finally held the branch he thought was most suitable and waved it.

"Whoosh~Whoosh~Whoosh~"

"Wow~Wow~Wow~"

I saw Xue Ming picking, stabbing, blocking, racking, chopping, or cutting...... The branches flew up and down, in one go, and with Xue Ming's clumsy figure, they couldn't help but make people laugh.

"Hmm~ good! good!" An old man with a white beard stroked his beard and said with a smile: "It is not easy to memorize such complicated moves at such a young age! What is lacking now should be the coordination of body technique and sword moves! If this son can persevere, he will definitely achieve great success if he imposes practice in the future!"

"It's just ......," the old man said, shaking his head uncontrollably.

"Grandpa, but what?"

When the old man was talking about Xue Ming's swordsmanship, everyone on the side immediately fell silent. When he heard the old man's words, but he wanted to stop talking, the granddaughter who was with him asked curiously.

"Let's not interfere too much in other people's family affairs!" The old man stroked his beard, looked at Xue Ming with regret and said, "It's just a pity that such a hard-working child!"

"Grandpa, you're not good at this!" The granddaughter pouted and said, "Everything is tucked and hidden, and only half of it is said!"

"It's someone's business!" The old man said angrily.

"When did you become so decent?" the granddaughter retorted dissatisfiedly, "Do you just bear to see a good seedling ruined like this?"

"Hey!" Maybe it was his granddaughter who persuaded him, maybe he had this intention, but now he just got off the donkey down the slope, and the old man walked to Xue Ming, who had finished practicing swordsmanship and was moving his limbs, and said, "Child, don't the adults in your family like you to practice martial arts?"

Xue Ming looked up at this strange old man blankly, not knowing what to say.

Looking at Xue Ming, who asked but did not answer, the old man gently stroked his head and said, "Actually, there are many kendo masters who like to integrate sword moves into calligraphy! If your family doesn't like me to use knives and guns, you can also practice swordsmanship with a brush! This is better than you holding and breaking branches, right?"

In fact, as long as Xue Ming liked it, how could Qin Lan dare to interfere arbitrarily! Xue Ming was really in too much of a hurry! He had just woken up, and he got up before dawn and did what Li Jian ordered! Where did he have time to buy a 'sword'!

Sword, a word that the voice in my head mentioned many times. Now, the old man said something the same as a sword, and Xue Ming nodded subconsciously.

"And!" The old man said with a solemn expression: "Little friend, you have practiced your swordsmanship very well. However, your pace and body shape need to be improved. This may have something to do with the fact that you have to practice secretly behind your family's back, so that you practice more moves and less pace, which leads to uncoordinated body shapes, right? However, when you practice more, these problems will be solved! However, ...... Although this will make your lower market very stable, it will also limit your flexibility in placing your lower market. ”

"And ......" The old man grabbed Xue Mingyi and said: "You must remember: if you don't practice martial arts, you will be empty when you are old; If you don't practice qi, it's tantamount to playing monkey play. ”

"Your current sword moves are flashy and flashy, and you can't just try to have fun in the future and not pay attention to the cultivation of the mental method!

"Didn't ~ say!" Xue Ming also remembered what he said before the voice disappeared: "I'll tell you about the mental method of the first day first...... Ah~"

"Ah~"

Regardless of the stunned grandparents and grandchildren, Xue Ming looked at his watch, and without saying hello, he hurriedly ran down the mountain.

"What kind of person!" the granddaughter sneered disdainfully, "He looks like a dog!

"You girl really doesn't have any morals!" The old man stroked his beard and said thoughtfully: "I'm afraid this little friend has a problem with his brain!"

"Wouldn't it?" said the granddaughter in surprise: "How smart this kid is! At such a young age, he can remember so many complicated moves!"

"What's the use of being complicated?" the old man said angrily: "The way of martial arts is to simplify the complex, the more powerful and lethal the moves, the simpler and more direct." Why are you doing all that all the bells and whistles?

"And ......" the old man said puzzledly: "This little friend's moves are obviously very proficient, but why do I always feel that I drop the chain at a critical time......?

How did he know: Xue Ming practiced the world's top swordsmanship. Since it is a sword master, the sword made by the cultivator will inevitably fly with the sword. In this way, how can it be closely connected with the next move? The so-called 'big opening and closing, full of flaws', is also the reason.

"Mr. Mu, do you know where the second young master went?"

More than three hours after Xue Ming went out for morning exercises, it was almost nine o'clock, and Mei Juhua was the first to wake up. She called Nan Hui, Ah Long, and Master Li Tian beside her, but the three of them did not respond. Then, it suddenly occurred to me that Xue Ming was gone! So, I quickly searched inside and outside the house several times. When she found the hiding place of the head descender outside the villa, she saw pieces of flesh and blood blurred, and couldn't help but vomit "oh~oh~" for a long time.

Mei Juhua hurriedly escaped here, and then called Mu Xueyan. Because, they all know: Mu Xueyan has set up cameras around this villa.

Obviously, Ah Long and Nan Hui are stronger than Mei Chrysanthemum, why did Mei Chrysanthemum wake up first? This is really related to personal ability.

At that time, the flying sky was naturally the object of Li Tian's direct destruction, so Li Tian roared, and it suddenly became a blood foam; Then, it was the yin soul who bullied his son, so in Li Tianyuanshen, he directly crushed all the yin souls within the controllable range of his Yuan Shen's power; Under the double suppression of spiritual power and spiritual power, it is natural that whoever resists stronger will die worse and be seriously injured!

Therefore, the head lowering masters outside the villa were all squeezed into a blur of flesh and blood, and Mei Chrysanthemum, who was the weakest, was the one who woke up the fastest.

However, due to Li Tian's roar, all the pinhole cameras around the villa had been shattered, so Mu Xueyan didn't know what was going on with Xue Ming?

After thinking about it, he still told Mei Juhua: "Obviously she is Qin Lan's mother after all, you should also inform her quickly!"

After receiving the call, Qin Lan, who rushed over, couldn't help but be angry after seeing Li Tian, who was demented, and Mu Xueyan, who was full of white hair and wrinkles, and couldn't help but say, she slapped Mei Juhua in the face and scolded: "What do you think of the child? Have you figured out who pays you again? Whose child is it?......

Just when Qin Lan scolded Mei Juhua angrily, he felt that something had hit his stomach......