However, if you are not in a hurry, you must lay a good foundation as soon as possible.

But as long as he lays a little foundation, Sima Mulong will not be as fragile as he is now, at least he will have a little bit of self-preservation, and the insecurity in his heart can also be relieved a little.

At least, if he met ten or eight hooligan gangsters halfway through the road and were looking for trouble, Sima Mulong would not be as weak as he is now.

The key now is that even if you want to lay a certain foundation, it is not a simple matter.

Don't look at just laying the foundation, with the word foundation, at first glance it seems to be very low-end, very simple and easy, but in fact, this thing is not so simple, it is very complicated, very fatal.

You need the corresponding exercises, the understanding of the cultivation taboos and content of the exercises, the guidance of professionals, and a series of material and environmental support.

The problem is that Sima Mulong doesn't have any of these things now.

Let's take the exercises as an example, Sima Mulong has now taken away the physique of an earthling, and he has thousands of sets of various exercises and classics that are most suitable for low-end cultivators to use, but none of them are marked as suitable for the cultivation of earthlings!

Therefore, Sima Mulong didn't even have a suitable set of the most basic exercises.

The ideal solution is to tailor a set.

Obviously, this is a big project, Sima Mulong is not capable of doing this work, the key is that it is not inconvenient for him to have it at hand now, what do you want, how to create exercises for yourself?

It is important to know that it is also a very troublesome thing to really design and complete a set of basic exercises, and the requirements are quite high.

At the very least, the use of human body data, must be very detailed, very accurate, and then, according to these basic body data, according to the requirements of the function setting, in accordance with the principle of the creation of the exercise, just like according to the prescription of the medicine, a little bit of increase or decrease of dose, intensity, cultivation skills, etc., after the design is completed, it is necessary to simulate the operation, and then test and adjust, in short, the workload is very terrifying.

This thing is not the earthlings in the original owner's memory to train muscles, running, swimming, practicing standing long jump, and lifting a few dumbbells to train muscles.

According to the terminology on the earth, that is, refining and refining qi, practicing solidly, can have an amplification effect on the body, and can kill the enemy and heal itself with infinite true qi!

After the cultivation of the body has reached a certain level, he began to tap the potential hidden in the body, and initially cultivated the energy flow that can control the heart, and at this step, he really laid a certain foundation and could carry out deeper cultivation.

It is this first step to cultivate solid body energy, that is, to practice "qi", you can control your heart, and you can do it, even if you lay the foundation, you have achieved something!

Maunichi seemed to have a bit of a sense of déjà vu, as if there were similar methods on earth.

What kind of hard qigong, what kind of qi feeling, what kind of bright and dark energy, it seems that this is what I am talking about.

Having said that, it is precisely because these two aspects are really a bit similar, especially the cultivation of internal kung fu, the theory above the dark energy, it is really a little similar, which is why Sima Mulong can't be sure whether there is a certain number of primitive cultivators on this planet, after all, there is still a certain theoretical basis for cultivation, maybe this planet has really given birth to a certain number of cultivator sprouts, after all, the original owner, as a low-level person, cannot have much understanding of the real powerful people, the real mysteries hidden in the world。

However, although there are more or less basic cultivation theories on the earth, there is still a bit of a gap between them and the foundation exercises that Sima Mulong wants, in terms of effect.

What did Sima Mulong want? What he wanted was a basic cultivation method that could be efficient, fast, convenient, and without side effects, and the requirements for the cultivation effect of this foundation-laying exercise were even more than that of Huajin.

The reason why I say this is because judging from the effect after the completion of cultivation, the most junior cultivator after laying the foundation has even surpassed the level of understanding, control, and understanding of the body.

Those who can look inside their own internal organs are those who transform their internal organs, and the same realm, in terms of cultivation, can only be said to have a certain in-depth understanding of the body.

For the cultivation of the most critical True Qi, the cultivation results of the Transformation Martial Artist seem to be a little too rough, and all kinds of wonderful uses have not been excavated.

And it is said that in the contemporary earth, the martial artists who have cultivated and transformed their strength can be called masters, and they must be at least forty years old to be able to cultivate.

In Canglan, the same foundation is laid, usually fast, it is ten days and half a month, and if it is slow, it is only a year and a half, and the gap between the two exercises, even if it is deducted from the external bonus of the spiritual environment, is at least ten times the efficiency, and the difference is simply not too big.

If the body is still the original body, even if it is changed back to the stage of giving birth to a baby at the beginning of the year, with a set of popular infant gymnastics and the addition of various auxiliary cultivation facilities, Sima Mulong has only spent three days of hard work, and he has already laid a good foundation, so that he can start the cultivation of the higher and more critical stage of "practicing qi and refining the essence" of the body warming and strengthening stage.

It's a pity that now with this new body, things have suddenly become troublesome.

First of all, what Sima Mulong needs is a set of efficient and exclusive basic exercise methods suitable for his current body.

The problem is, there is no such thing as this set of exercises now!

There is no exercise! There is no exercise?

The only heir to the majestic Canglan Empire, who has inherited an immeasurable civilization legacy, even the power of the Golden Immortal can't help but send a clone to hunt him down for tens of thousands of years, and he is still reluctant to give up. is such a person, he actually said that he didn't have a set of low-end foundational cultivation exercises, and he didn't want to laugh people to death when he said this!

The problem is that this fact, which is close to a joke, is indeed the truth.

Sima Mulong really doesn't have a suitable exercise, and no one has ever made up exercises for the earthlings, which is of course certain. As for whether there is one, you have to take it out one by one to practice, and only then will you know the effect.

After all, cultivation is a kind of autonomous evolution under self-control, involving the limbs and bones of the whole body, the flow of qi and blood throughout the body, the energy transmission of the whole body, and even the genetic mysteries hidden deep in the cells.

And once there is the slightest major mistake in these exercises related to the safety of the body structure and energy operation, it is a major matter of life.

It is true that Sima Mulong has many, many low-end exercises, but whether they have any effect on himself or not, whether they play a benign or malignant role, before he himself has cultivated, no one can say.

After all, the body structure of the earthlings, you don't have to think about it, there must be a ubiquitous subtle gap with the human body structure of the Canglan civilization in the other world. As for whether it would be a match with a certain set of cultivation exercises in another world by chance under such a huge structural gap, no one can really say.

However, I also want to know that the exercises designed by others for their own people will happen to match other creatures by coincidence, and the probability is also small to a certain extent.

Nothing else is to blame, if you want to blame, you can only blame Sima Mulong for being too anxious.

It's no wonder that after tens of thousands of years of being a prisoner in disguise, the persecution almost produced an infinite psychological shadow, which was so easy to be released, and the cultivation of the whole body turned into a bubble, and the degree of urgency can be imagined if you want to recover a little strength.

Of course, Sima Mulong will not know that his impatience in his heart is actually very likely to outweigh the losses, maybe he will not practice the results, but he will practice side effects, but who made it too difficult to compile a new exercise, and at the moment, he is empty-handed, even if Sima Mulong wants to tailor a set for himself, there is no such possibility.

As a last resort, Sima Mulong had no choice but to try his luck, hoping that a certain set of ready-made exercises he had could be grafted and used on his current body.

In any case, it is necessary to find an effective way of cultivation as soon as possible, first arm yourself and become strong, this is the first priority, otherwise, with this weak little arm and leg in front of him, without a little self-defense power, Sima Mulong is really insecure!

It's a pity that this kind of work of rebuilding the cultivation system is too difficult and too much work, and it can't be done overnight, otherwise Sima Mulong wouldn't have chosen to take this risk.

At the moment, I can only hope that my original basic cultivation exercises can still have some effect, and I can't expect too much, anyway, it's just a short-term substitute, and I can use it for a while.

However, although it is only a temporary substitute, this is a way of cultivation after all, and it is better to be a little hidden, and not to attract attention is the key.