Zhang Daoling explained a few more words, then turned around and went back to the house, Wang Shi had to honestly squat on the barn field, and saw the time of the card, the sun penetrated the mist, and was shining on the field. Feeling sorry for his white face, he hurriedly turned his body and turned his back to the sun, but the good times did not last long, and at noon, the sun was still shining on his face. Just when Wang Shi was anxious, the little junior sister Zhang Fengduo walked over from the bamboo forest, took a bamboo stick in her hand, and there seemed to be a smile on her face, "Daddy asked me to come, check and check you, and see if you are lazy." As he spoke, he walked in front of Wang Shi, circled around Wang Shi, and then took a bamboo stick and slapped a stick on Wang Shi's thigh: "Your leg will sink down! ”

Wang Shi squatted for half a day, his legs were already sore and his feet were numb at this time, and when he saw that Zhang Fengduo was still using a stick to smoke, he hurriedly laughed and said: "Good junior sister, you see that I have been squatting for half a day, do you want to tell the master to tell me to rest first." ”

Zhang Fengduo heard Wang Shi call her junior sister, her little face sank, and her brows wrinkled: "You have to call my senior sister to know, I will get started before you." My father has taught me to practice since I was a child, and you just came here, three years later than I started. In the future, you are not allowed to call me junior sister, you have to call me senior sister. Do you hear that!", he said and knocked Wang Shi twice on the head with a bamboo stick.

Wang Shi said secretly in his heart: "Master, this precious girl is really difficult to deal with. With a smile on his face, he said: "Although you are getting started before me, but I am twenty-four this year, how old are you, I think you are less than twelve at most." I'm twice as big as you. In terms of age, you still have to call me Senior Brother. ”

Zhang Fengduo said angrily: "Do you understand, the rules in the martial arts, regardless of age, only the order of entry." Wang Shi was talking to this little junior sister, Zhang Daoling turned his hands behind his back and turned around from the bamboo forest, "Duoduo! Then he turned around and went back. Wang Shi seemed to have received an amnesty, so he straightened up and stood up, and the soles of his feet were numb. "Listen, what the master said just now, let you call me senior brother! ”

Zhang Fengduo pouted: "Hmph!" turned around and left, Wang Shi followed the two to the hall, only to see that the food had been laid out on the table. Zhang Daoling sat on the head, Wang Shi sat on the side seat in the west, Zhang Daoling beckoned to Zhang Fengduo: "Duoduo, you sit on the side seat, Wang Gongzi is now your senior brother, and he is not an outsider." ”

Zhang Fengduo took the bowl and sat opposite Wang Shi, and Wu sat down. When Wang Shi saw it, he hurriedly got up and bowed down and hugged his fists and said, "Master, please sit on the side seat, let the apprentice sit down." ”

Wu ran out of ideas, looked up at Zhang Daoling, Zhang Daoling raised his hand and motioned for everyone to sit down: "Since you are now my apprentice, you don't have to stick to these red tape and etiquette, just sit and eat." Wang Shi had no choice but to sit.

After lunch, Zhang Daoling instructed Wang Shi to continue to go to the barn field to squat and walk. Wang Shi saw that the sun was shining badly in the afternoon, so he went to the backyard to find a hat, put it on his head, went out, turned the bamboo forest, and squatted on the barn. Squatting until the time of Shenpai, Zhang Fengduo came out of the house after taking a nap, and took a bamboo stick in his hand, Wang Shi secretly complained in his heart: This little ancestor is coming to torture people again. Only lowered his head, covered his face with the hat, Zhang Fengduo, walked behind Wang Shi, and removed the hat.

Wang Shi hurriedly said: "Good junior sister, look at this day, it's so big, quickly return the hat to me." ”

Zhang Fengduo smiled: "What! You're afraid of the sun, I think your face should be sunburned." ”

"Tell me why my face should be tanned. Wang Shi asked with a smile

"I don't have the momentum of a martial arts practitioner, so I look like a white-faced scholar. After Zhang Fengduo finished speaking, he used a bamboo stick to knock another stick on Wang Shi's thigh. Wang Shi's mouth was crooked.

"How many times have I told you!, I can't remember how you always keep your legs up so high. ”

Wang Shi said: "You are here, you say it lightly, but if it is you, squatting under the sun, you must not cry your father and call your mother." ”

"It seems that this girl doesn't give you some color, you are not convinced! Talk back to me!" After speaking, Zhang Fengduo turned around and went back, and after a while, he carried a small bucket in his hand, and took five bowls, walked up to Wang Shi, and put the bowls on Wang Shi's arms, thighs, and heads. One on each leg and one on each leg, one on each arm and one on the top of the head. After placing the five bowls, scoop the water with a ladle and fill each bowl with water.

Wang Shi asked, "Why did you put some water bowls on me?"

"If you spill a little water in these bowls, I'll give you a stick!" In this way, as long as Wang Shi's leg is lifted slightly, the bowl on his leg will spill water. Zhang Fengduo, as long as he saw the water flowing out of the bowl, waved his stick and pumped it on Wang Shi's back. Beat Wang Shi grinning. "Senior sister, you're too ruthless, aren't you?" ”

"If you dare to say that I am ruthless, I will reward you with another stick. "Another stick on Wang Shi's back.

As the saying goes, if you want to be noble before others, you will suffer later. If you have to endure hardship, you will become a superior person. ”

Look at the sunset, Wang Shi's face is flushed with sun, I really feel sorry for my face. The sun went down, the afterglow in the west faded, and Zhang Daoling came to ask Wang Shi to go back. The little sisters Zhang Fengduo and Zhang Daoling walked in front, and Wang Shi followed. The three of them returned to the main hall together, and this time Wang Shi took the initiative to sit down first, and let the senior mother and sister sit on the side seats. After dinner, Wang Shi returned to his room, pinching his legs and stomach with his hands, and before he had time to rest, Zhang Daoling came into the house: "After squatting for a day today, are your legs sore and numb?" Hahaha, that's how it all came over. The squatting step can be practiced to be stable, and the second is also to practice the heart, which can be qualitative. Remove the problem of impetuousness. After speaking, he instructed Wang Shi to sit cross-legged on the bed and pass on the mental method of Xuanhuang Neidangong by word of mouth.

Since then, every day has only squatted in the barn field during the day, and the little sister Zhang Fengduo has meticulously supervised with a bamboo stick on the side. In the evening, he meditated in the room, so that in January, this morning, after breakfast, Wang Shi was about to go to the barn field to squat and walk. Zhang Daoling said: "Your kung fu is progressing very quickly, you don't have to squat today, I will teach you light skills." When Wang Shi heard that he was going to teach him light exercises, his face was full of smiles, and the little junior sister had already seen it: "I started learning light skills last year, look at how happy you are!"

Wang Shi made a GUI face at Zhang Fengduo and whispered: "Now you don't have to squat on the horse, see how you use a bamboo stick to beat me, haha!"

"Don't be complacent! Zhang Fengduo said, with a sly smile on his face, Wang Shi looked at her expression, and had a bad premonition in his heart.

Zhang Daoling took two sips of tea, "Come with me to the backyard!" and got up and went to the backyard. Wang Shi followed in, and the little junior sister Zhang Fengduo followed up with the bamboo stick in her hand, standing under the eaves of the small door. From time to time, he gently tapped a bamboo stick in his hand. Wang Shi glanced back. Turned to look at Zhang Daoling. I saw Zhang Daoling ordering: "Duoduo! You go to my room and bring that elastic band to wrap it for your senior brother." ”

The little junior sister was so happy that her eyebrows fluttered, "Okay!" turned around and went into the hall, and after a while, Zhang Fengduo took a black strap in his hand, walked in front of Wang Shi, and tied the strap tightly at Wang Shi's ankles, tied it straight past the knee joint, wrapped it around the hips, and made a knot. Firmly rooted, the entire waist, wrapped in a mummy, the little sister Zhang Fengduo found it again, two wooden sticks, tied behind Wang Shi's legs, so that Wang Shi's knees could not be bent. After everything is tied. Zhang Daoling checked it and looked at the sturdiness of the tie: "To practice light skills, you must first practice jumping, all relying on the elasticity of the soles of your feet, and when you practice the elasticity of the soles of your feet, inject the internal qi of the dantian into the Yongquan acupoint, and then the light skills will be practiced." You can jump in circles in the yard now, and your whole body cannot be bent, but you can rely on the soles of your feet to exert force, so that when you can jump a ruler high, you can untie the straps and jump up on the ground. After Zhang Daoling finished speaking, he went to the hall, Wang Shi was standing in a daze, Zhang Fengduo didn't know when he came to stand behind him, and raised his hand is a stick: "Look at it!, don't jump quickly!"

Wang Shi jumped around the courtyard for an hour, feeling that the soles of his feet were extremely sore, and he was about to stop to rest, when he was caught off guard, the stick of the little junior sister behind him hit his back. Wang Shi jumped and said to forgive: "Senior sister, good junior sister, can you let me rest." ”

Zhang Fengduo smiled: "Yes, but you have to call me senior sister." As long as you change your name to me from now on, I will let you rest for a while. ”

Wang Shi replied while jumping: "Then forget it, I'm just tired to death, and I won't stop! You are my senior sister, so I won't call you senior sister." ”

Zhang Fengduo sneered: "Then you should jump quickly!" and then pumped five or six sticks in a row, beating Wang Shi screaming, Zhang Fengduo urged while pumping: "Hurry up, jump faster, I'll hit if I jump slowly." "So I only jumped until noon to eat, the master Wu family, came to the backyard to ask them to eat, Zhang Fengduo untied the strap for him, and when Wang Shi took a look, the whole pants were soaked. The whole body is sweaty. The tired soles of the feet are extremely sore. After eating, his junior sister Zhang Fengduo tied him up again and went to the backyard to continue practicing. After practicing like this for more than three months, gradually Wang Shi has been able to jump easily, although he has been dancing all day, the soles of his feet do not feel so sore, on this day, in the morning, Zhang Fengduo put the pair of 100-pound iron shoes in the backyard and put them in front of Wang Shi, Wang Shi said in surprise: "These iron shoes are so heavy, how can you carry them so easily." ”

Zhang Fengduo smiled slightly: "You don't pat yourself on the back, quickly put on the iron shoes." ”

Wang Shidao: "You want me to jump in iron shoes,?"

"Yes, is there any problem?" Zhang Fengduo opened his eyes wide, seemed to be smiling, and looked at Wang Shiyu and asked with a blank face

"What's the problem, you don't know, after this leg is tied, the knee can't bend, it all depends on the ball of the foot and the ankle joint to exert force, now you give me the whole iron shoes to wear, the ball of the foot kicks up the ground, how to exert force. I can't jump at all. ”

Zhang Fengduo sank his face: "Don't talk nonsense, put on your shoes quickly." ”

Wang Shi couldn't do it, so he had to put on the iron shoes, Zhang Fengduo tied his feet with a strap, Wang Shi was very difficult at the beginning, it was difficult to jump forward, he couldn't stand the little sister's stick, he had to force the internal qi to go up, and at the end of the day, he was tired and half dead. After practicing like this for a year, Wang Shi was already able to jump more than a foot high in iron shoes, and the little junior sister followed behind, without slowing down at all. In the end, I had to run slowly to keep up. Zhang Daoling walked from the house to the courtyard and nodded slightly: "Okay, Wang Shi, don't jump, Duoduo, you untie the strap on his body." ”

Wang Shi stopped, and the little sister Zhang Fengduo took off the straps and wooden sticks, and took off her iron shoes. Stand in the courtyard and clench your fists. "What does the master command?" ”

Zhang Daoling laughed and said, "You first inject the inner qi of the dantian into the spring point at the bottom of your feet, and then bow your waist and try to jump to the roof." ”

Wang Shi Yiyan, only one vertical, the whole person is like a purple swallow piercing the sorghum, jumping more than three feet high, happy in his heart, but he lost his thoughts. Don't be wary of falling heavily on the roof when it falls, and step on the roof through a big hole, through the roof, and the whole person just lands on the wooden table in the main hall. The little sister Zhang Fengduo smiled and leaned back together, and the flowers and branches trembled.

When Zhang Daoling came in, Wang Shi hurriedly got off the table, bowed his head and stood with his hands down. Zhang Daoling was a little angry: "How did you do it, you flew up, you can't loosen the strength of the soles of your feet, why are you so inattentive." This roof, how to break it, how to fix it. ”

Wang Shi received the order, chattered, withdrew, went to find some planks, with the lesson of the last time, Wang Shifei went to the roof, the soles of his feet did not disperse, gently fell on the roof, and repaired the roof again. After a busy afternoon, he flew down from the roof, and after dinner, Zhang Daoling said: "Today I will start learning the Phantom Yin Point Acupoint." After speaking, he handed Wang Shi a book, and then said: "This book records all the twelve meridians of the human body, as well as the eight veins of the strange meridians, and the qi and blood flow for hours. However, according to the twelve hours, the meridians of the human body are patrolled in the meridians of the human body, the yang qi travels in the yin, the yin qi travels in the yang, and the flow of qi and blood corresponds to the five elements of the eight trigrams. It's all in this book. It is necessary to keep it in mind, only by remembering the time of qi and blood flow, can we be handy, exactly: if the acupoints are damaged, nine out of ten people will return to the yin. Read more books at night and start practicing finger power during the day. ”

Zhang Daoling took Wang Shi to the edge of the bamboo forest and asked him to grasp and pinch the bamboo with his hands every day until the bamboo was broken. Zhang Daoling turned around and instructed: "Don't use internal strength. This method is all about finger practice. Wang Shi responded, practiced for a few days, and was glad that the junior sister didn't come to disturb for the past two days, and was secretly glad that she didn't have to be beaten with a stick anymore, I don't know when the little junior sister Zhang Fengduo had already stood behind him with a bamboo stick, and hit Wang Shi on the arm with a stick: "What do you think! Do you think I didn't come? ”

Wang Shi practiced while saying with a smile on his face: "How can it be, how can I practice without my junior sister." ”

"Poor mouth!" said another snap of a stick.

After practicing for more than a month, Wang Shi has completely mastered the key points of the Phantom Yin Point Acupoint, but no one has come to let him try it. Zhang Daoling saw that Wang Shi's phantom yin finger was almost the same time to practice, and then taught the Xuangong leg, Wang Shi had the foundation of practicing light gong and longitudinal art, and he felt very relaxed when he practiced the Xuangong leg. In less than a year, he has mastered the gecko's wall swimming skills, yin and yang palms, and Xuangong legs. In the third year of learning art, after winter, and early spring, Wang Shi finished practicing this day and went out for a walk, because now that the basic kung fu has been learned, Zhang Daoling is not as strict as he was at the beginning, and he can rest for two hours at noon every day. Stepping out of the bamboo forest, walking to the ridge, and seeing two farmers planting rice, I can't help but think of an ancient poem:

Planting the green seedlings in the field, you can see the sky in the water when you look down.

The six pure roots are rice, and the regression is the forward.

Wang Shi had just finished whispering, and the little junior sister Zhang Fengduo behind came up and slapped her on the back, laughing and said, "What do you think, idiot!"

Wang Shi was about to write a poem, but was taken aback by Zhang Fengduo's shot: "Senior sister is not staying at home, be careful of being tanned by this sun, see how you can get married." ”

Zhang Fengduo said angrily: "Call you nonsense!" Then he hit Wang Shi with his hand, Wang Shi ran away on the field with a smile, Zhang Fengduo chased while shouting, and the two of them were laughing and playing in the field, provoking these farmers who were planting rice in the field to raise their heads and look at it.

Wang Shi was playing with Zhang Fengduo in the field, and was seen by Zhang Daoling when he came out of the house and shouted, "Duoduo!"

Zhang Fengduo heard his father's shout and hurriedly ran back to the house. As soon as he entered the house, Zhang Daoling had a calm face: "What do you look like, a big girl's house, playing outside, there is no decency at all, what does it look like when it spreads!" Zhang Fengduo pouted, didn't speak, and went into the house by himself. Zhang Daoling called Wu out again and complained.

Wang Shi was playing in the field with his sister just now. Suddenly, I heard the master call the junior sister back to the house, and secretly screamed in my heart: "The master will definitely scold the little junior sister." I didn't bother to look at the scenery in the field, so I went back to the house, and saw that the master Zhang Daoling's face was still a little gloomy, so he hurriedly stepped forward and bowed down: "They were all apprentices just now, and their behavior was too frivolous, and it was none of my business." If the master wants to punish me, punish me. Zhang Daoling didn't say anything, but he didn't expect Wang Shi to come up and take the initiative to excuse his daughter as soon as he entered the house, and said secretly in his heart: "It seems that this kid is in love with our family, and the two of them go in and out together all day long, and it is inevitable that they will fall in love for a long time." My apprentice has a good character, and when Duoduo is older, I will decide on their marriage. ”

Although Zhang Daoling thought so in his heart, he still pretended to be very unhappy and admonished: "In the future, we must stabilize the key points in doing things, there is a difference between men and women, and it is not clear what to do!"

After a while, the weather gradually got hotter, and Zhang Fengduo pestered Wang Shi to catch fish in the south stream.

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