Chen Zhixiang only heard the sound of fighting in the fog, and the cold sky Shenni couldn't see anything, so he could deal with this person's blade by feeling.

When the fog cleared, Chen Zhixiang saw Lengkong Shenni lying on the ground alone, with many snowflake-like scars on his body. Chen Zhixiang hurriedly stepped forward to help Leng Kong Shenni, Chen Zhixiang asked, "Master, how are you?" Leng Kong Shenni looked at Chen Zhixiang and shook his head and said: "Miss Zhixiang, I don't know who this person is, I, I'm going to die, I'm going to find Xuqing." Before I die, I have something to tell you. Chen Zhixiang said: "No, Mrs. Shi, you will be fine, don't talk nonsense, I won't allow you to talk nonsense." ”

Lengkong Shenni said: "Miss Zhixiang, I have something to tell you, you listen to me first." Chen Zhixiang said: "Okay, Mrs. Shi, you say, you say." Lengkong Shenni said: "Miss Zhixiang, I know that my life is short, and now I will pass on all my skills for so many years to you." Chen Zhixiang listened and said, "No, Mrs. Shi, you will be fine." The cold sky Shenni said, "Don't speak, do as I say." With that, the cold sky shenni pressed his hands on Chen Zhixiang's back and transmitted all his internal strength into Chen Zhixiang's body.

Lengkong Shenni said: "Zhixiang, you do what I say next, gather your qi and concentrate your mind, sink your qi into the dantian, and walk naturally with your true qi." Chen Zhixiang did as Lengkong Shenni said. Chen Zhixiang felt that there was a steady stream of true qi entering his body, and Chen Zhixiang continued to follow the cold sky Shenni said to induce qi.

Leng Kong Shenni felt more and more that his body could not support it, and his face became more and more ugly. After Lengkong Shenni passed on all his skills to Chen Zhixiang, he suddenly turned around and fell to the ground, vomiting blood.

Chen Zhixiang stepped forward and hugged Leng Kong Shenni and said, "Shitai, Shitai, what's wrong with you?" Leng Kong Shenni shook his head and said: "Zhixiang, I can't do it, listen to Shitai's words, you must be good, I hope you can help us take good care of the unruly, even if the poor nun is under Jiuquan, I am grateful to you." Chen Zhixiang said: "Mrs. Shi, I will definitely do it." ”

Lengkong Shenni touched Chen Zhixiang's face and said, "As long as you want to be together, I will be relieved." With that, Lengkong Shenni's hand slipped down Chen Zhixiang's face and died of despair. Chen Zhixiang looked at the cold sky Shenni and cried: "Shitai, Shitai, Shitai!"

At this time, everyone rushed to hear the sound and saw that the cold sky Shenni had died, and they were all shocked. Ren Bujian was stunned there, he slowly knelt down, lying on the body of the cold sky Shenni, looking at the snowflake-shaped sword marks, Ren Bujian said: "It's the same person again, who is he, why did he attack us." At this time, Ren Buji's mind was in a mess, and after a while, his two martial arts masters were murdered by the same person, and in addition to his grief, he also had incomprehension and confusion.

Xuanzhi Zhenren always felt very unsteady in his heart at this time, and had a very strange premonition, but at this moment, he didn't want to say a word about his premonition. Xuanzhi Zhenren looked at everyone and said, "Uninhibited, bury your Lengkong master well, Miss Duan Xue and Miss Huiran take care of Miss Zhixiang, and the other young heroes should go back and rest first." With that, he patted Yan Xiuyuan and Liu Jingzhi, and the three of them turned around and left.

The three of them walked to a place where there was no one, and Liu Jingzhi asked, "Old Xuanzhi, what is the matter with you calling the two of us?" Xuanzhi Zhenren did not speak, sat up cross-legged and closed his eyes.

Yan Xiuyuan and Liu Jingzhi looked at Xuanzhi Zhenren, who sat cross-legged with his eyes closed, pinching his fingers and muttering silently. Yan Xiuyuan said: "I said that you are an old bull-nosed man, what are you talking about here." Xuanzhi Zhenren opened his eyes and said: "First it was empty, and then it was cold and empty, and I found the mystery with my fingers." Liu Jingzhi asked, "What mystery have you discovered?" Xuanzhi Zhenren said: "This is the catastrophe of our five old bones, and the purpose of this killer is to ask for our five lives." ”

Xuan Zhizhen said: "The life and death of the five of us are already a catastrophe, but we died in the hands of the same person. Yan Xiuyuan asked, "According to you, God arranged for him to kill us?" Xuan Zhizhen shook his head and said, "I can't say that completely, because this person wants to kill the five of us for his own personal purpose." Liu Jingzhi said: "You make it clear, who is this person and what are his intentions." Xuanzhi Zhenren shook his head and said: "I don't know, I didn't calculate it, all I can calculate is this, if I can really calculate it, can it still be a catastrophe." ”

Yan Xiuyuan asked, "Why is this?" Xuan Zhizhen said: "Kill the five of us, the next step is to deal with unruliness." Liu Jingzhi asked: "Is it impossible to escape this catastrophe if you are unruly?" Xuan Zhizhen said: "The five of us can't escape, as for unruliness, it depends on his own creation." So, what we have to do now is to help the unruly last one while we still have a breath. Yan Xiuyuan asked, "How can you help him?" Xuan Zhizhen said, "You two should be able to guess." With that, Xuanzhi Zhenren looked at the two, and the three nodded knowingly to each other.

Let's say that Xuanzhi Zhenren waited until dawn and came to find Ren Buji, Ren Bujian knelt in front of the graves of the Xuqing Zhenren and the Cold Sky Shenni, Xuanzhi Zhenren patted Ren Buji, Ren Bujin got up and asked: "Master Xuanzhi, I want to know who killed Master Xuqing and Master Lengkong?" Xuanzhi Zhenren said: "I don't know, unruly, the more you have to calm down now." ”

Xuan Zhizhen pulled Ren Bujian to sit down and said: "Unruly, you are now twenty-three years old, and you are no longer a child in our eyes, in the past few years, you and Wang Qianyuan Mu have walked the rivers and lakes, and we are very relieved and satisfied with your performance, if one day, we all leave you completely, we are also relieved." ”

Ren Bujian didn't understand what Xuanzhi Zhenren meant, and asked, "Master Xuanzhi, what are you talking about?" Xuanzhi Zhenren looked at Ren Bujian and said, "Unruly, as a teacher, I still want to do something for you." Ren Bujian asked, "What's the matter?" Xuanzhi Zhenren said, "I want to teach you the Five Elements Exercises of the Wudang Sect." Ren Buru listened and pondered: "Five Elements Exercises?"

Xuanzhi Zhenren nodded and said, "If you want to learn the Five Elements Exercises, you must first practice the Five Elements Pile. Pile training is the foundation of our martial arts practice, external practice is stable, and internal practice is qi. This first pile method is the tiger pile, the tiger pile corresponds to the lungs of the five organs, and the five elements belong to gold. Now you follow what I said, the left foot on the body is half a step to the left, the body is straight, the knees are bent and squatting, the knees can not exceed the toes, the hands are slowly raised in front of the umbilicus to hug the ball, the palms are opposite, the inside is in front of the abdomen, turn the palms, the palms are up, lift to the canopy, turn the palms, the palms are outward, the left and right arcs, slowly push out into a ball-like shape, and set the palms into a tiger pile. The mind leads the dantian qi to go to the central channel, until the hilum is divided into two branches, to the two lungs, then to the palms, and then to the two lungs, visualizing that the two lungs are white. "Ren Bujian did what Xuanzhi Zhenren said.

Xuan Zhi Zhenren said: "Then the palms of the body are adducted into the chest, and then the arc is pushed out, and so on. Ideologically, breathe from the lungs to the hands and back to the lungs. "Ren unruly runs the internal power and slowly retracts the power to the lungs. Ren Bujian opened his eyes, Xuanzhi Zhenren nodded and said, "Very good, very good." ”

Xuanzhi Zhenren looked at Ren Bujian and continued: "The second one is a bear-shaped pile, which corresponds to the kidneys of the five organs, and the five elements belong to water. You continue to do it, connect the body to the upper pose, receive the canopy in front of the chest with both palms in an arc, turn the palms with your arms up, palms down, slowly fall to the lower abdomen in front of the abdomen, turn the palms left and right to the outside of the two hips, and the fingertips are facing the left and right sides in front. "Ren Bujian followed what Xuan Zhizhen said.

"Ideologically, visualize the qi that is withdrawn to the lungs, and slowly sinks from the central channel to the dantian and enters the two kidneys. The upper waist and hips of the body gently swing left and right, and the palms are guided to pull left and right. The phosgene in the mind swings with the waist and hips in the kidneys, from the left kidney to the right kidney, and from the right kidney to the left kidney. Xuan Zhi Zhenren watched Ren Bujian finish this back and forth and continued: "Turn your palms upward, your fingertips facing forward, slowly lift it to your armpits, and then slowly press down to restore. Ideationally, the kidney qi is drawn to the spring, and then from the spring back to the kidney. Xuanzhi Zhenren looked at Ren Bujian and asked, "How do you feel?" Ren Bujian said, "I feel okay." ”

Xuanzhi Zhenren said: "The third, the crane-shaped pile, corresponds to the liver of the five organs, and the five elements belong to wood. The body is connected to the upper style, the palms are turned over, the palms are opposite, the fingertips are facing down, slowly intersecting/closing in front of the abdomen, the left and right sides are crossed and arced upward, over the top, the left and right sides are separated and fall on both sides of the head, and the palms are aimed at the head, such as holding the ball. When the mind is turned up, the purple kidney qi gathers when the palm is crossed, and when the kidney qi is crossed upwards, the kidney qi is led up into the liver, and the liver is blue-green when the liver is seen internally. The body becomes a double palm downturn, palms facing down, arms slowly sinking, sinking to the waist and then slowly rising to restore. Ideologically, it is to induce blue-green liver qi to go down to the thumb of the foot and back to the liver. ”

Xuanzhi Zhenren continued: "Next is the fourth ape pile, which corresponds to the heart of the five organs, and the five elements belong to fire. In the body method, the palms of both hands are slowly closed inward in front of the chest, forming a ball-hugging shape. Ren Buru made a move, and Xuan Zhi Zhenren said: "The idea of the ape pile leads the blue-green liver qi into the heart, and the visualization heart is red. The palms of the body become claw-shaped, the tips of the claws are facing downward, located on both sides of the chest, and the claws are slowly stretched out in front of the upper hand, and then slowly pulled back, first the left paw and then the right paw. The idea leads the red heart qi to the hands and claws, and collects the natural qi to retract the heart. "Ren unruly closes his eyes, his qi goes with his heart, his heart moves at will, and finally he retracts his qi in his heart.

Xuanzhi Zhenren said: "The last one is the deer-shaped pile corresponding to the spleen of the five organs, and the five elements belong to the earth. In the upper position, slowly press the palms of both palms down to the lower abdomen in front of the chest, and draw an arc upwards to the sides of the body, forming a ball on the top of the head. The mind leads the red heart qi into the spleen, and the spleen is seen as yellow. The palms of the body are rotated inward, the palms are forwarded into a sword finger shape, and the body is slowly leaned forward and down with the belt, and then slowly restored. The mind leads the spleen into the fingers, and the natural qi retracts the spleen. Ren Bujian slowly withdrew his true qi into his spleen. At this time, the true qi of these Five Elements Exercises can already come and go freely in Ren Buji's body, and Ren Buji can completely master the Five Elements Exercises.

Xuanzhi Zhenren said: "In the end, you return to the origin according to what I said, the unity of heaven and man, and slowly reap the merits." In the upper position, the palms are rotated inwards on the top of the head, the palms are towards the head, forming a ball, and slowly falling down in front of the chest to the front of the lower abdomen. Ideologically, the temper is drawn to the dantian and then to the perineum. Rotate the palms outwards on the body, palms up, slowly lift to the chest and then turn the palms, and press the palms down to the front of the lower abdomen. Ren Bujian listened to the guidance of Xuanzhi Zhenren and slowly retracted his work. "The mind is upward to draw qi from the perineum to the top of the head, and then press the qi to return the original way. In the body technique, when the palms are separated in front of the lower abdomen, the left and right sides are drawn back along the waist with the veins to the back of the waist, and then the front of the abdomen is folded with the hands overlapped, the left hand is in the inside, and the right hand is outside. ”

Xuanzhi Zhenren looked at Ren Bujian and collected the exercises, nodded and smiled: "Not bad, you have the innate pure yang gong taught by Daochang Zhan as the foundation, although this innate pure yang gong and the five elements exercise are not the same, they both belong to Taoist exercises, so it is naturally handy to learn the five elements exercises." Ren Bujian said with a smile: "This is mainly because of the good teaching of the master and the high understanding of being an apprentice." Xuanzhi Zhenren smiled: "You little ghost, you don't forget to put gold on your face when you praise me." You have to practice the Five Elements Exercises well to lay a good foundation for practicing the Five Elements Soul Chaser in the future. ”