Meng Wulian's expression was serious and solemn.

Yue Jin's emotions that were originally excited and always wanted to speak were suppressed by him at this moment, and he also looked solemnly and tried to straighten his back, looked at Meng Wu Lianchang, and nodded vigorously.

Yue Xi felt a different solemn atmosphere.

After a pause, he nodded his head.

For the time being, she no longer looks behind or up to the left, seriousness seems to be a habit of hers, even if she doesn't have much feeling about learning martial arts, she still instinctively gets serious.

A simple but solemn entrance ceremony was completed.

"I'll do a walkthrough first......"

Meng Wu Lian Chang began to move on the spot, and it was rare for a beginner to practice and teach in person like this.

It is all arranged for students in the upper section.

He instructed one or two from the side.

At this moment, while making strange movements one by one, or in combination, or alone, he explained to the two children, which was extremely detailed, and Yue Xi was a little embarrassed to be distracted anymore, and watched it carefully.

"The three martial arts exercises are divided into three types: dynamic training, static training, and basic martial arts, but they are collectively referred to as ......"

"Exercise is a variety of exercises to enhance physique, strength, and sensitivity, and what we teach in the village is all studied by the Imperial True Martial Hall, and some of the movements that are most suitable for the initial practice of the human body, as long as the standard and appropriate amount of practice is carried out, the basic physique will be stably strengthened......"

Of course, the effect is not as good as the targeted special exercises of some families.

Meng Wu Lian Chang didn't say so much.

He continued in a steady voice: "Although the basic physique is required to develop in an integrated manner, it is generally intended to strengthen its own advantages, which is more efficient......

"However, it should not be too unbalanced......

Meng Wu retracted his movements and resumed his upright posture, his breath was gentle,

"And static practice is to strengthen the balance of the human body, internal and external integration, so that people will not be biased because of the imbalance caused by one of the solutions, but also the foundation of internal refining, so, static practice is actually more important than exercise exercises, don't ignore it!"

"The most common way to practice meditation is to squat on the horse! It is used for the whole body of the human body, and it is also a mandatory test for the fourth stage of martial arts!"

Meng Wu Lian said, the whole person's feet were naturally separated, as if rooted in the ground, and as if riding on a high-headed horse, half of the body trembled slightly, the whole person was extraordinary, and the breath was majestic.

Yue Xi was also stunned.

The breath is more than twice as powerful, and it is basically close to Xiaobai's breath...... Well, it's still a little worse, but it's not much...... Xiaobai's aura is even stronger.

"Wait until you two brothers and sisters have learned movement training and static training first, and then teach you basic martial arts!"

Meng Wu Lian showed a smile that could be regarded as a temptation, normal teenagers who have just entered martial arts will be extremely diligent in order to learn real martial arts.

And that's exactly what happened.

The second practice of movement and staticness in the three exercises of Wumeng is the foundation of the foundation, as an enlightenment must be learned, the former only needs to make the movements standard, and write down some taboos for exercise.

In the eyes of Yue Jin and Yue Xi, this is very simple.

It's almost three times a must.

Meng Wulian showed a pleased smile, of course, exercise is generally the easiest, and you don't need to use any brains, as long as you do the standard, pay attention to not exceeding the limit number of times when exercising.

There are three sets of basic exercise postures produced by the Imperial True Martial Hall, and the number of exercises strengthened according to the physique can be used to the ten sections of the martial apprentice.

Although the improvement is slow, the emphasis is on safety and popularity.

"Write down the movements of the exercises, practice them every day in the future, if you can't determine the number of exercises, don't practice indiscriminately on your own, first come to the martial arts test rank and ask, Uncle Meng will give you guidance......"

Meng Wulian emphasized again and again.

The conscientious and responsible martial arts chief made Yue Jin have a great good impression.

In the past, it was just a natural cult of the strong, but now it is even more close, after all, this martial arts chief who knows everyone in the village has such a detailed teaching, care, and satisfaction of his psychology of being valued.

Yue Xi followed and completed the exercises, and something seemed to flash in his mind.

"Hmm......"

But trying to think about it, the headache that was about to arise made her empty her brain again, and then, she didn't listen to much of the words and movements of Meng Wu Lianchang, who was performing the 'squatting horse' demonstration.

After all, she was still battling the headache that always caught her off guard.

Recovering slightly, Yue Xi looked at his 'elder brother' Yue Jin, who had begun to squat on the horse, with a blank expression, and tried to squat down like him, imitating Meng Wu Lian Chang and his posture.

Meng Feng frowned.

Squatting steadily, but without any verve, is it age or too young?

"Don't be in a hurry, first steady and relaxed, be natural, imagine yourself riding on a galloping horse, right! Hmm, I kind of feel it...... Xiaoxi don't squat so strongly, he should ......"

Meng Feng has been watching the two of them squatting and practicing quietly, giving guidance from time to time.

The first time I squatted on the horse, a pillar of incense stopped left and right.

Yue Jin was sweating profusely, Yue Xi was not panting and his face was not red, and he stood aside as if he had not practiced at all.

Meng Feng's expression was slightly happy and slightly worried, and he was happy that Xiao Jin, the second tiger of the Yue family, who was not very optimistic about his physique, actually had an extremely good understanding, basically remembering it once, and he could make movements completely standard two or three times.

In the village, martial arts is also the top three in his memory.

Although the time is not long, there is a completely different feeling and no feeling, which means that the child is indeed talented in this area.

The workout effect is also stronger.

The basic martial arts doctrine that was said before must not be taught in advance.

This is certainly a happy event.

However, the little girl Xiaoxi next to him with excellent physique made him a little conflicted.

The speed is not slow when learning to practice, but the squatting horse is extremely firm, not bad, but ...... There is no such charm as quiet practice at all.,Just squatting firmly.,The next plate is extremely stable just by looking at it.。

However, squatting the slate out of the gap between the footprints will not have the effect of quiet practice at all!

But when instructing, the little girl didn't seem to understand what he was saying at all.

It could be an age issue.

Headache!

The psychological headache made him stop explaining for a while, and only let the two of them rest for a while, and he played a group of basic boxing demonstratively on the side, the name is very simple, it is called basic boxing.

"The basic martial arts are all from the Imperial True Martial Arts!"

He said as he punched, and after punching, he continued to perform the basic leg technique, and then lightly jumped to the weapon rack and hooked his feet, pulled out the long sword placed in it, and began to dance a basic sword technique.

The sword light flickered, and the figure was vigorous.

"Don't look at it as just basic martial arts, but it is the foundation of all martial arts in the empire, and it is necessary to learn superior martial arts!"

Subsequently, he summoned all the weapons on the weapon rack to display them one by one, and finally threw the weapons to the weapon rack casually, and the long knife was naturally inserted into the original scabbard, and Yue Jin's eyes were extremely bright.

It's so handsome!

"Have you figured out what kind of basic martial arts to learn? Of course, you can only choose from your fists and feet at the beginning!"

Eyes moved away from the excited Yue Jin, the expression in front of him has not changed from the beginning to the present, and the little girl who has been staring at you with big eyes has made his heart soften.

Forget it, Xiaoxi is only more than six years old, and she has never ridden a horse, and the posture of squatting is a bit indecent for girls.

It's a little repulsive by nature.

Meng Feng made an excuse for Yue Xi in his heart, so he didn't mention the topic that he had said earlier that he could only learn basic martial arts after learning the second practice of movement and quiet, anyway, Yue Xi could be regarded as having learned Jing Lian, but it was just ...... It's not standard, it's useless.

Just teach it slowly.

Not in a hurry.