Fan Longgen nodded: "Yes, yes, that's it!"

Xu Wenjun and the others looked at Lin Yao and waited for him to continue.

"But there are a few points I must explain first, first, people who practice martial arts pay attention to physical defense, not for fighting and reckless, let alone for bullying others with martial arts, if you can't do it, it's best to dispel the idea of learning martial arts. Lin Yao glanced at a few people with a serious face, and continued:

"Second, practicing martial arts is not as simple as you think, not to mention the kind of random mantra on TV, a mental method, you can become invincible in the world after a few hours of practice, practicing martial arts not only has to endure a lot of hardships, but also requires martial arts talent, if you practice martial arts talent, even if you work hard for a lifetime, you will not achieve much. ”

"Three, even if you are all in your early twenties, you have already passed the age of practicing martial arts, and it is almost impossible to achieve great success in martial arts. ”

Hearing this, a trace of disappointment appeared on Xu Wenjun's faces.

"Of course, if you just want to keep fit, it will still be possible in the next few years. ”

After Lin Yao finished speaking, he looked at Xu Wenjun and the others, waiting for them to make their own decisions.

Xu Wenjun smiled: "Boss, my requirements are not high, I can do it with ten, do you think it can be achieved?"

"With your size, even if you don't practice martial arts, it's not a big problem, as long as you're not afraid of hardship and are willing to work hard to practice, although I can't guarantee that you will be able to fight a hundred by then, it will definitely be no problem to fight dozens of them. Lin Yao said lightly.

He was not exaggerating what he said, although he did not test Xu Wenjun and Zhang Yundong, he was sure that these two people had decided to come into contact with martial arts before, and they might even have practiced some basic skills.

Xu Wenjun was excited, and grabbed Lin Yao's hand: "Boss, teach me! I'm not afraid of hardship, I'll hand over this bone to you in the future, you can practice me as much as you want." ”

Lin Yao shook off Xu Wenjun's hand: "I don't do it!"

"Hehe...... Xu Wenjun smirked for a while.

"Boss, teach me, I'm not afraid of hardship......"

"Boss, I'm ......"

"Boss, and my ......"

Lin Yao spread his hands: "Don't worry, let me think about it first......"

Xu Wenjun smiled: "Hehe...... We're not in a hurry, boss, you think slowly. ”

Zhang Yundong hurriedly echoed: "Yes, yes, boss, you think about it slowly......"

Lin Yao thought about it, and decided to pass on the first layer of the breathing practice qigong method that his grandmother taught him when he was a child to Xu Wenjun and a few others, although his grandmother did not let him show his martial arts in front of outsiders, but he did not say that he was not allowed to pass on the breathing practice qigong method to others.

What's more, it's just the first layer, not a whole set of breathing exercises.

"In this way, I will teach you a set of the most basic qigong exercises, as for whether you can learn or even practice your own qi, it depends on your own talent and cultivation. ”

Xu Wenjun and the others were immediately overjoyed: "Boss, are you going to teach us to practice internal strength?"

You can understand it that way. Lin Yao said, in fact, he still doesn't know whether he has practiced qi or internal strength.

"Great!" Li Feiyang clapped his hands: "I knew that it would definitely be right to follow the boss." ”

"Yes, yes, yes, I will also be a master of martial arts at that time. Fan Longgen echoed with excitement.

Lin Yao shook his head and smiled: "Don't be too happy, this practice of qi is not a matter of one or two days, if you have talent, you can practice qi in three or five years, and it is not uncommon for you to practice qi in a lifetime without talent, but don't be discouraged, even if you really can't practice qi, I will teach you a few techniques of self-defense, as long as you practice hard, self-defense will definitely not be asked, okay, I'll teach you to practice qigong first......

In Lin Yao's eyes, that set of breathing exercises qigong was extremely simple, but listening to Xu Wenjun's ears was as obscure as listening to the book of heaven.

Lin Yao passed it on orally and demonstrated it in person, even so, it took Xu Wenjun and the others two hours to understand it.

"Ahem...... I've taught everything that should be taught, and the rest is up to you to understand, it's not too early, go back and rest, remember, don't be late for work tomorrow. ”

Li Feiyang looked at his mobile phone, and stood up with a swish: "It's all a little bit, let's go, see you tomorrow, boss!"

"See you tomorrow, Boss!"

......

Sending these guys away, Lin Yao couldn't help but breathe a sigh of relief, and when he looked up, he saw Wang Kai looking at him with a strange expression.

"What are you seeing?

Wang Kai walked over and suddenly hugged his shoulders: "How can you say that we have been brothers for several years, when are you going to teach me a few hands? ”

Lin Yao glanced at Wang Kai and smiled: "Don't be kidding, if you want to learn, I can teach you now." ”

"You're not going to be coaxing me, are you?"

"Of course it's true, I've taught them all, are you still missing? But if you want to learn martial arts, you have to endure hardships first......

"Stop, I've just heard you tell Lao Xu about this, I'm not Lao Xu, isn't there any shortcut?"

Lin Yao shook his head: "I'm afraid this is really not." ”

"That'...... Forget it!"

"Really forget it, I'll tell you......" Lin Yao whispered a few words in Wang Kai's ear, Wang Kai grabbed Lin Yao's hand, and said excitedly: "It's really fake, teach me, teach me, teach me now." ”

Lin Yao shook off Wang Kai's hand in disgust: "Let go of your hand, I don't have a foundation, it's no problem to teach you, but whether you can really learn and achieve something depends on your talent and hard work." ”

"Hehe...... Wang Kai smiled: "For the sake of seven times in one night, I will work hard." ”

Lin Yao couldn't help but roll his eyes: "Look at your little bit of talent, listen to it......"

It only took Lin Yao more than ten minutes to pass on to him the qigong practice method that he had taught Xu Wenjun and others before.

It's good that Wang Kai listened to it before, otherwise it would take another two hours.

Wang Kai got the method of practicing qi like a treasure, sitting opposite Lin Yao and began to close his eyes and practice, Lin Yao shook his head, estimating that Wang Kai would have a fresh time, and when the freshness passed, he would not practice.

After all, Lin Yaoxiao was boring and boring under the supervision of his grandmother, and it took half a year to practice this set of breathing exercises qigong into his own subconscious breathing method, and it took another two years for him to feel that there was a breath in his body.

He didn't think that Wang Kai could really last so long, so he didn't take this matter to heart, and after seeing Wang Kai practicing for a while, he took out his mobile phone and played chicken.

Of course, if Wang Kai really persists, there is still a lot of hope for Jijiro in one night.

As soon as I logged in to the game, I received an invitation from my friend Gun God to form a team, and I had teamed up with this Gun God a few times before, Lin Yao felt that the other party was playing well, so he clicked to accept the invitation.

Entering the team interface, I heard the gun god say excitedly: "Veteran, you are finally here, I have been waiting for you for a long time." ”

Lin Yao's game name is Veteran, so the gun god calls him Veteran, just a game friend, but in fact, they don't know what each other's surnames are.