"Whew"

When Wu Hao slowly opened his eyes from a night of cultivation, a familiar scene in front of him suddenly came into view, in this room, Master Qing Daozi was sitting next to him and meditating with his eyes closed.

"Master......"

Looking at this figure, Wu Hao whispered.

"Hmm, Hao'er woke up, how did the teacher teach you about the cultivation of Qi Condensation?

Hearing the scream, Qingdao opened his eyes and asked.

Wu Hao looked a little embarrassed by the master's question, shrunk his neck, and then said, "It's still a failure, every time you run the Qi Condensation Technique you taught to inhale the aura, it can't be gathered in the dantian to preserve, and after absorbing it overnight, it only adds a trace of aura."

When he said this, Wu Hao touched his head with some embarrassment, he was born with a damaged dantian, not suitable for cultivation, master Qingdao was seriously injured and fell in a remote village, fortunately Wu Hao's father rescued him with a thousand-year-old ginseng, only to survive, in order to repay this kindness, so he agreed to Wu Hao's father to accept Wu Hao as an apprentice and join his Qingfeng faction, but unfortunately Wu Hao's dantian is weird, unable to absorb the aura normally, and most of the monks are from the age of five or six when the spiritual root has just opened to practice, which can make them understand the aura of heaven and earth faster and better, and Wu Hao is fourteen years old this year, and has long passed the best time to start practicing, so that his apprenticeship has not made any progress on the road of cultivation for three months, but fortunately, Qing Daozi is also a person who values love and righteousness, so he has no intention of punishing in order to repay his kindness, otherwise he will be swept away.

"Hey, you don't have the qualifications to cultivate immortals, and you can't do anything about your abandoned dantian as a teacher, but the way of cultivation is ever-changing, although you don't have the qualifications to cultivate, but you are quite diligent in refining the body, you don't care too much, learn the body quenching method taught to you by the teacher, and you can also soar among mortals in the future."

Qingdao Daozi waved his hand and said, "You go back to your yard to practice your body, and then come here to show me your progress in a few days."

"Yes, the disciple retired. ”

Looking up at Master Qingdao again, Wu Hao clenched his fists and slowly got up and left.

Looking at the background of Wu Hao's departure, Qingdao Zi sighed and said, "It's a pity that such a good child doesn't have any cultivation resources, but the old man wants to repay the favor, and he will try his best to teach this son some exercises to strengthen his body, so that he can also have a skill when he returns to mortal dust in the future, but after all, the Qingfeng Sect is a sect of cultivation, and he is afraid that he will be criticized by others, and I don't want to say much about this matter, after all, it has violated the rules of the sect to bring a person who can't cultivate back to the inner door to teach him to practice......

Although the Qingfeng Sect that Wu Hao came to has hundreds of inner disciples and tens of thousands of outer disciples, it can only be regarded as an upper-middle sect in the Zhao Kingdom where he was born.

According to Master Qingdao Daozi, the Qingfeng Sect used to be regarded as a top force, but it is a pity that the ancestor of the previous generation failed to break through a hundred years ago, and the Great Elder went out to travel without a trace, which made the strength of the Qingfeng Sect drop sharply, and it fell from the top sect at the beginning to the current position of the Middle Sect.

Therefore, in order to speed up the development of the sect in recent years, the sect has strictly supervised the cultivation of the disciples in the sect, hoping that a few more strong people can be produced to revitalize the sect.

And like Wu Hao, who has no cultivation qualifications, but because his master Qing Daozi is one of the elders of the Qingfeng Sect, according to the rules of the sect, the matter of giving Wu Hao's inner disciples cultivation resources has long been despised by many disciples, after all, it is a valuable cultivation resource for an inner disciple, but now it is used on this waste, how can it not make people angry.

"Whew.... Hah"

A few days later, one morning, in a courtyard where the inner disciples lived, there was a fierce sound of kicking, and I saw that in the open space in the courtyard, a slender figure was carrying a hundred catties of stones, constantly rising and falling, and in this undulating, his body showed a somewhat strange posture, which made every muscle in his body tense and move.

In addition, all over his hands and feet, there were also black and heavy iron pieces tied to increase the weight, and sweat continued to drip from his clothes and fall to the ground.

This figure is naturally Wu Hao, his childhood, was like a child in the mountains, climbing up the mountain every day, and even often had to pick herbs instead of his father, so since he was a child, his physical strength was different from that of those pampered children, and his father often warned him that the importance of perseverance and diligence made him able to withstand the way of quenching the body that these ordinary monks were unwilling to practice.

You must know that the Qi Condensation Cultivation Dao can increase longevity, and when you reach the foundation building, you can fly with a sword, which is like this body refining, which is tiring and hard, and most of the monks use magic in fighting, who wants to go to this time-consuming, tiring and useless way of quenching the body.

Sweat dripping into his eyes, the sour feeling in his eyes made Wu Hao grit his teeth, and the feeling of muscle soreness and numbness brought about by high-intensity exercise made Wu Hao often want to stop and rest, but whenever he wanted to stop, he would think that he couldn't practice and couldn't inhale aura...... So, keep going and never give up!

"As the saying goes, the stupid bird flies first, and I can't compare to others along the way to cultivation, if I am still loose and slack along the way in this quenching process..... It's just that I'm probably not even a stupid bird, after all, I'm not even qualified to fly," Wu Hao thought to himself.

With the continuous exercise, a trace of strange heat emerged from Wu Hao's body, strengthening Wu Hao's body.

The medicinal power of Iron Wilted Grass!

Whenever Wu Hao started the body quenching technique, he would take one of the herbs that only the inner disciples could enjoy, Iron Withered Grass.

This elixir is the best auxiliary medicine for the quenching technique "Steel and Iron Bone" taught by the cultivator Qing Daozi, which can make Wu Hao get twice the result with half the effort in the process of refining the body, and it is precisely because of this herb that Wu Hao can practice this quenching technique "Steel and Iron Bone" to the fourth order in just three months, otherwise, according to Wu Hao's efforts, he can only practice to the second order or so now, which is the importance of the elixir in the cultivation process.

A trace of warm medicinal power penetrated into his body, and Wu Hao seemed to be able to hear his muscles cheering, which made the fatigue caused by the previous exercise quietly dissipate, and even became more and more energetic.

Wu Hao kicked the ground with both feet, lifted the boulder on his body with a force, and then put it on the ground. With his hands clenched, he felt the strength he had gained after the workout, and his face was full of joy.

"Not bad, yes, one step closer to the fifth order"

"Okay, good, although you didn't have a chance on the way to practice, but you are diligent and hardworking, and in three months, you have practiced the "Steel and Iron Bone" I taught you to the fourth level" Just when Wu Hao was pleased that his refining body had grown again, Qing Daozi's voice came slowly.

Wu Hao hurriedly turned his head, just in time to see Master Qingdao coming from the courtyard gate, and at this moment, the face that was usually unsmiling also showed a little smile.

"Master" Wu Hao saw Qing Daozi, hurriedly bowed, and replied, "Thanks to the effect of that iron withered grass, otherwise the disciple would not have reached the fourth order of steel and iron bones so quickly."

"Iron withered grass is just an auxiliary, it is mainly your own efforts that have achieved such results, you don't have to be too modest"

Qing Daozi understood that Wu Hao worked so quenching his body because of the frustration caused by his inability to practice, and the disdain brought by his fellow disciples.

"There are nine layers of steel and iron bones, each of which needs to be constantly exercised before it can be broken through, and when it reaches the nine, the muscles are tense and hard into the steel knife and invulnerable, and people who practice this exercise are often injured due to excessive strain, but if you have the resources of the inner disciples, you can adjust and nourish the body, and there will be no future troubles."

Qing Daozi paused and then said, "You have to go out for a while for the teacher, and you can practice in the sect with peace of mind, and wait for the teacher to come back."

"Well, Master, let's get busy, the apprentice will stay in the sect and practice"