"According to microarray analysis, after the use of Level 1 Genetic Enhancement Potions, there is a certain amount of evolutionary energy left in your body. While exercising your body, the Eight Styles of Quenching Promote the absorption of residual evolutionary energy, so it will greatly improve your physical fitness. ”

After Zhang Ran asked, the prompt sound of the chip also sounded in his mind, and the reason for the greatly improved effect of the eight styles of quenching was analyzed.

"I see. ”

After listening to the chip's explanation, Zhang Ran nodded suddenly in understanding, and then calculated slightly in his heart.

- A complete training of one quenching eight postures, about ten minutes, a total of three hundred times, at least fifty hours of training time, and considering that there is a certain amount of rest time between each training, the actual time must be longer.

"Go ahead. ”

After relaxing for about five minutes, Zhang Ran felt that his body had basically recovered, so he continued to start the second training.

That night, Zhang Ran had a total of three rounds of training in the eight styles of quenching, and with the arrival of twenty-four o'clock, the rapid whistle sounded, and Zhang Ran also hurriedly ran back to the dormitory and returned to his bed.

"Chip, turn on the sleep assist function. ”

Closing his eyes, Zhang Ran gave a command to the chip, and immediately emptied the distracting thoughts in his mind, and in order, he relaxed every inch of his body's muscles, and fell asleep in less than ten seconds.

At the same time, the chip in Zhang Ran's brain also released soft radio waves, with the help of the chip, in less than ten minutes, Zhang Ran had already entered a state of deep sleep, the hormone secretion rate in the body increased, the fatigue of the muscles quickly subsided, and the physical fitness began to improve slowly.

Compared with ordinary sleep, under deep sleep, the human body will enter a strange state of extreme harmony, as if returning to the mother's body, which plays a vital role in eliminating fatigue, restoring energy, and physical development.

For ordinary people, only about 25% of their sleep time is deep sleep time, but by the time of Zhang Ran's human beings, the secret of deep sleep has been deciphered, therefore, with the assistance of chips, Zhang Ran can increase the proportion of deep sleep to 95%, so that his current body can quickly recover and grow.

......

Six hours later.

The shrill assembly whistle woke Zhang Ran and the other students from their sleep, and then all the students got up from the bed as fast as they could, put on their training clothes, and rushed to the training ground.

From getting up to the time of assembly, the students only have five minutes, and once they run out, what awaits them is the punishment of the big stick in the hands of the instructor.

Six hours of sleep is not enough for the vast majority of students, so their expressions are still a little sleepy, but Zhang Ran is different, after six hours of deep sleep, the sequelae left by yesterday's training to Zhang Ran have basically disappeared, and his spirit is even more unusually full.

As soon as they got up, they were greeted by another five-kilometer run and a set of strength training, followed by breakfast time.

Like lunch and dinner, the breakfast at the training camp is also very rich, and while filling the stomach, there are several more materials in the chip database.

After breakfast, the hard training began again, a whole morning and an afternoon, except for meals and short breaks, the trainees were involved in a variety of trainings, all related to strength, endurance and speed.

Compared to the first day without training in the morning, the training task on the second day is undoubtedly more difficult.

In the process of training, the two trainees repeatedly beat the instructor several times because they did not complete the task, and finally fell to the ground, unable to stand up on their own strength.

Looking at the two fallen students, one of the instructors said "dispose of it" lightly, and then several servants stepped forward and dragged him away from the training ground, and since then, they have not been seen again.

In the training with no end in sight, the time also came in the evening, and the trainees were once again taken to yesterday's pool to be baptized by the diluted level 1 strengthening potion in the pool.

"The Eight Forms of Quenching the Body can promote the absorption of evolutionary energy, and if you cultivate the Eight Forms of Quenching the Body here, it should also help!"

Walking into the warm pool and feeling the warm current that entered the body, Zhang Ran also had a thought, and then silently posed for the eight movements of quenching the body.

"It worked!"

As soon as he finished the first action, Zhang Ran felt that the evolution energy pouring into his body had increased by about thirty percent, and as the eight forms of quenching the body progressed, this effect continued to increase, from the initial thirty percent to nearly fifty percent.

"The body is transformed by Evolution Energy, +0.006 Strength, +0.007 Constitution, +0.005 Agility, and +0.005 Spirit. ”

Half an hour later, under the instruction of the instructor, the students also reluctantly climbed out of the pool, and then dinner, training, and literacy classes were held in turn, and in that short free time, Zhang Ran still continued to quench the body eight style training.

In this way, in the endless training, the days passed day by day, almost in the blink of an eye, and a month had passed since Zhang Ran joined the Black Eagle training camp.

At this time, there were only 90 trainees left in Zhang Ran's company. More than 100 trainees were first enrolled in the camp, but more than 10 have been eliminated in a month's training.

After the bloody first lesson, all the students learned to obey and be careful not to break any of the rules, let alone the prohibitions.

For those students who violated the rules of the camp, they were only punished by beatings, not execution, therefore, most of the students who disappeared were eliminated by cruel training, and as for the students who survived, their physical fitness has been significantly improved, and Zhang Ran is no exception.

Strength 0.9, physique 0.8, agility 0.9, spirit 0.9, with the help of level 1 gene enhancement elixir, deep sleep, rich nutrition and body quenching eight styles, Zhang Ran's four physical attributes have basically increased by about 0.3 points, which is close to the level of an adult, and his body, which was originally a little thin because of long-term hunger, has also become stronger.

When he first joined the Black Eagle Academy, Zhang Ran's physical fitness was still in the middle and lower ranks of all students, and now, Zhang Ran's physical fitness has steadily ranked in the top 20 of all students, and is in the forefront.

Although the physical fitness of other students has also improved, with the assistance of chips and quenching eight styles, Zhang Ran's physical fitness has undoubtedly increased more than other students, surpassing many students, after all, the difference in physical fitness of most students is only about 0.1 points.

Of course, there are exceptions, for the strongest student in the academy, his physical fitness has exceeded 1 point, and his strength has even reached 1.2 points, far exceeding the average student.

Even with the assistance of the chip, Zhang Ran's physical fitness is still a certain gap with him, but Zhang Ran still has full confidence in surpassing him.