"Don't look at it, I'm going to teach you something new today.

After more than two months of cultivation, you have discovered for yourselves that you are almost at the limit, right? Now your cultivation speed is getting slower and slower!"

Everyone nodded.

Dylan said, "No, Chester is different......"

This sentence immediately provoked a laugh.

Although this Dylan is young, he is already nearly two meters tall and strong, but his personality is a bit funny, otherwise he would not have said such a thing at this time.

"Well, Chester's talent!" Bruce's assistant smiled, "But after I teach you meditation methods, you should be able to become similar to him!"

"Meditation, what meditation?"

When everyone heard this, they were all slightly shaken.

I've long heard that there are some special training methods in the witcher school. Is this meditation method what it is?

"The so-called meditation method is a method of spiritual exercise.

We know that human psychology has limits, and long-term non-stop work and fatigue will make people's psychological pressure higher and higher.

Psychological stress can affect the production of some hormones in people.

For example, people who are happy will produce dopamine, and stress will secrete a large amount of adrenal quality and a series of organizational activities such as the hypothalamus, pituitary gland, and adrenal cortex to be active......

Rest releases what we collectively call stress hormones.

So, if at this time, I give you two days off and let you go out for two days, and I guarantee that you will come back and become lively. ”

As soon as they heard this, several guys with slow brains thought that they would really have a holiday, and they all cheered excitedly.

"But...... We are the Witcher School. Retraining for so many days in a row is actually to force you to this point.

I have to say, you are all excellent, and it took more than two months to push you to this level!"

Assistant Bruce sighed in his heart.

In fact, the main reason is that there is a pervert Chester in the elite class, otherwise they should have been pushed to the top more than half a month ago.

However, more than half a month has passed, and Chester has never reached the top.

And the others really can't stand it, and if it goes on like this, several people will collapse.

Assistant Bruce thought so, but didn't say much.

I heard Chester ask, "Teaching assistant, can meditation help us rest and release stress hormones?"

"Of course, the best rest is the mental rest. And the training of meditation can bring us the best mental relaxation.

Now follow me ......"

Assistant Bruce sat cross-legged and began to tell everyone how to focus, how to breathe, how to relax......

There are some similarities between these things and the things in Chester's sleep method.

In addition, there was a faint release in the air, which was a female voice singing, ethereal and tactful, plus some sacred flavor.

In the air, there is a trace of sweet fragrance.

It didn't take long for Chester to enter the realm of meditation immediately.

My mind is empty and thoughtless.

The assistant coach of Bruce saw it: "Sure enough...... So quickly into the realm of meditation!

Looks like he's got a talent for spell practice!

I remember that at the beginning, even with the help of the Song of the Sky and the secret incense, I still needed the help of the teacher to enter meditation, right?

The student that the principal had accepted this year, Zioni, was said to have entered meditation without help, much to the principal's delight.

This Chester looks like it hasn't taken three minutes yet......"

People who meditate for the first time, even with the help of the environment, secret incense, and music, are not so easy to enter into meditation.

There are too many and too many thoughts in people, and it is not easy to restrain them.

Often before the thought has fallen, a new thought has already been born.

The smarter the person, the more so!

However, after two months of continuous training in school, he was isolated from the world.

In this case, I don't think I have any other ideas other than eating and sleeping every day.

Now the thoughts are at their purest, and when they are most easily led into meditation.

"Everybody do it with me!"

Assistant Bruce suddenly spoke, and his voice changed suddenly, full of charm: "Exhale...... Inhale, exhale ......"

As he spoke, everyone unconsciously began to breathe according to the instructions of Assistant Coach Bruce.

As Bruce's assistant exhaled, the interval between inhales became longer and longer, and everyone's breathing gradually became deeper and longer.

"You have smelled the boundless fragrance in your ears, and you have the chanting of angels around you, and we are now in the midst of the nine heavens.

There is green grass everywhere, flowing water and flowers. The angels dance and sing here, ......"

That's right, the meditation method taught at the Witcher School has a name, which is called the Nine Heavens Meditation Method.

With the low, magnetic voice of Assistant Coach Bruce, everyone seemed to enter a heavenly garden in meditation......

......

In the dead of night, Chester still thinks about what happened during the day.

That kind of meditation, and the pleasure of every cell in the body after cultivation.

It seems that the effect is much more powerful than the sleep method.

And now Chester could see the message in his head: "Chester, Qi and Blood 187/187.

Spirit 130/130."

Chester's mental power yesterday was only one hundred and twenty-eight, but today it is one hundred and thirty. That's two more points at once!

You must know that the increase of mental power is not as easy as the increase of qi and blood.

From Chester's spirit reaching one hundred and twenty and beginning to manifest itself on the system interface, more than two months have passed now, and a total of ten points have increased.

There are even two points that were added after yesterday's meditation.

It can be seen that this meditation method is powerful.

"Ding Dong," a prompt came from the system in Chester's mind, "I found that the user has mastered a meditation method." If the user submits to the system, he can get 50,000 wealth points!

Does the user submit?

Note that the user owes the system 20,000 fortunes, please return it early. ”

Chester was stunned all of a sudden, what does this system mean, if you don't collect the accounts early or late, you actually collect the accounts at this time, isn't this forcing yourself to sell this meditation method?

However, Chester gritted his teeth and didn't care, it was natural to repay the debt, and he was not an old man.

Of course, the most important thing is that Chester needs to provide the follow-up practice method system, otherwise maybe Chester really wants to pay the debt......

Thinking of this, Chester opened his mouth and asked: "System, can you increase the price a little, say 120,000 ......?"