[Abdominal breathing method, there are two important methods: first, cis-breathing, that is, when inhaling the abdomen, and then retracting the abdomen when exhaling; second, reverse breathing, just the opposite of homeopathic breathing, inhaling the abdomen contraction, breathing when the abdomen bulges. In practice, it is necessary to pay attention to the following points: first, breathe deeply, long and slowly, second, breathe through the nose instead of mouth, and third, breathe in about 15 seconds. That is, inhale deeply for 3~~5 seconds, hold your breath for 1 second, then breathe slowly for 3~~5 seconds, hold your breath for 1 second; fourth, after 5~~15 minutes each time, 30 minutes is the best; fifth, people in good health, the breath-holding time can be appropriately extended, and the breathing rhythm should be slowed down and deepened as much as possible; people with poor health can not hold their breath, but they should inhale enough.

Practice at least 2 times a day, sitting, lying, walking, or running, until you sweat slightly hot. The abdomen bulges and retracts 50~~100 times. If there is an overflow of fluid during breathing (if there is no fluid, you can have a jujube pit in your mouth), you can swallow it slowly. 】

After a baby's cry, where was there any trace of Li Tian, but at the feet of Tuyuan Jing, I don't know when there appeared a Pekingese dog-sized, covered in long curly hair, the body was like a sheep, but it held up a huge head; the face like a human was disgusting no matter how you looked at it; the most prominent thing on the face was the mouth, which was also surprisingly large; the bridge of the nose was protruding, and there was a pair of curved horns on the top of the head; the direction of the bending of the horns was extremely irregular, one hooked inside like a sheep's horn, and the other curved like a cow's horn; tiger teeth and human claws, which made you feel weird, but you couldn't tell where it was strange！

Just when everyone couldn't tell how strange it was, the monster let out another baby's cry. I saw that it had a big mouth, and the two lips were separated up and down, and it rotated 360 degrees, as if it had eaten itself first, and only one big mouth was left, and then "Kucha Kucha" ate the corpses of Tuyuan Jing me and the dozen dead soldiers. It would be forgivable if the dozen or so dead corpses were eaten by this monster, but Tuyuan, who already had a little bit of Buddhism, respected me, and didn't even have a chance to fight back, as if he had been enchanted and stood motionless by this monster, swallowing it bite by mouth, without even leaving a drop of blood.

Li Tian, Tuyuan Jing I, and the dozen or so dead soldiers who had died a long time ago, as if they had never appeared, disappeared, leaving only the monster the size of a Pekingese dog.

"Bingjia, what kind of monster is this? My master must have been eaten by this monster as well! Quickly order your subordinates to attack this monster with me, and maybe you can even get my master out of this monster's belly!" Seeing that Master and Tu Yuan respected me, as well as the corpse of his dead soldier devouring the monster on his back, Li Lan's heart was like fire, and no matter whether it was fierce or lucky, he was the first to rush towards the monster.

Seeing Li Lan rushing towards the monster regardless of life and death, Li Bingjia immediately ordered: "Quickly pull the young lady back! The archer attacks the monster beast with human oil rockets!"

But before they could react, Xiao Jingba jumped up in the air and raised his four legs, and everyone felt that a silver light shot out from the armpit under Xiao Jingba's feet, and they couldn't open their eyes. When they regained their vision, they found that they had lost the ability to move, and they sighed one by one that they were going to die.

Just when everyone was waiting to be swallowed alive by the Jingba monster, they saw a black wind rising from the feet of the Jingba monster that fell to the ground, covering the Jingba monster tightly. After the black wind, it was Li Tian standing there completely.

Seeing the master standing there intact, Li Lan's tears involuntarily flowed out of her eyes, and this kind of loss and recovery made her understand how important the man in front of her was in her heart. Now where did she remember that she had been given by the Jingba monster, she rushed to Li Tian, hugged him, and whimpered with pear blossoms and spring rain on her face, "Master! I thought I would never see you again! I was so scared! Master, please! No matter what, don't leave me in the future, okay?"

Gently stroking her long black and soft hair, Li Tian softly comforted Li Lan, who was already in tears: "Lan Lan, don't cry! How can something happen to the master? That monster was originally transformed by the teacher!"

Seeing that Li Lan had regained his freedom, after hearing Li Tian's explanation, someone began to try to move his body, and found that his body had already regained the ability to move.

The little girl's tears came and went quickly, and after hearing such an interesting thing again, she immediately let go of Li Tian, wiped the tears from her face with her hand, and asked curiously: "Master, are you saying that the monster was changed by you?

Since the death of his parents and the dismissal of his master, although Li Tian also married a wife, he has gathered less and left more, and he has long been unaware of what family affection is, and he no longer knows whether he regards Li Lan as his relative. Thinking that she was in a good mood, she continued to explain: "This is not the Tao, when your ego universe matures, you will reach the realm of 'heaven and earth coexist with me, and all things are one with me', didn't you think about anything at that time, what to change?"

"yes!~~~~" After listening to Li Tian's explanation, Li Lan jumped up excitedly, and then took Li Tian's right hand with both hands and shook it coquettishly and said: "Master, I also want to change you to become a monster, it's so powerful! Its armpits will shoot silver light, and anyone who is caught by that silver light will lose the ability to move, but Master, why do you want to swallow Tuyuan to honor me, how disgusting!"

Li Tian, who already regarded Li Lan as a relative, naturally knew everything about her questions: "Didn't you find out what Tu Yuanjing seems to know?" But he refused to say, if I want to get his memory, then I can only swallow him." ”

This Jingba monster shocked Li Lan too much, and he couldn't help but continue to ask: "Wow! It turns out that this monster can also obtain his memories while swallowing the other party, and it is too good! What is the name of this monster?"

"In your world, there is no such monster, in our people call it a fierce beast, named: 'gluttony', this monster is very greedy, it eats whatever it sees, as its ability grows, it will gradually have the ability to devour, to obtain other people's memories, to have other people's skills. However, with this kind of fierce beast, you can only transform into a shape, but you can't have the skill to devour it!"

Li Lan, who had already been in a spring mood, thought that through her unremitting efforts, she could gradually shorten the distance between herself and her master, but she didn't expect to get such a result, so she asked Li Tian very unconvinced: "Why can Master, your ego universe be able to change into a fierce beast with skills, but my ego universe cannot?

Tapping Li Lan's head with his hand, Li Tian noticed these subtle changes in her, although he also heard that her words were a bit excessive, but he only thought it was because of his competitiveness, so he persuaded again: "What are you thinking about all day long? Think about it: the skills of the four fierce beasts can be copied casually? Their skills all need to be inherited, and my gluttonous skills are thanks to a dying gluttonous inheritance, if you want to learn these skills, you can only collect my soul at the moment when I am about to die!"

Where would Li Lan have thought that these unique skills of gluttony are the memory inheritance from generation to generation, hearing Li Tian talk about death, she was so frightened that she lost her face, and hugged Li Tian tightly, and said tremblingly: "Don't, don't, Lan Lan wants Master to be good! What kind of gluttonous inheritance is not rare! Lan Lan wants to be with Master forever!"

Gradually, Li Lan's voice was so small that even she couldn't hear it clearly, although she didn't hear what Li Lan said at the end, but Li Tian clearly felt the trembling delicate body, so he didn't understand why Li Lan's mood swings were so big today, so he could only put his hand around her and said gently: "Lan Lan don't be afraid! Master will protect you." ”

At this time, Li Lan's body in the crook of his arm seemed to be on fire, and it seemed that there were countless ants crawling in it, and he was weak and paralyzed on Li Tian's body, thinking that Li Lan was sick somewhat, Li Tian said to Li Bingjia: "Hurry up and send someone to clean up the wing of the City Lord's Mansion, and let the young lady go in to rest and rest! You go to the hall with me, I have something to announce!"

"Yes!

The lobby of the City Lord's Mansion was silent.

Li Tian, who was sitting in the main seat of the lobby, closed his eyes slightly, sorting out the memories from Tuyuan Jing. First of all, this is the Buddhist world of Sumeru, which was affirmed in his memory, and he also learned that this world of Sumeru is composed of the four elements of earth, water, fire, and wind. The "Firmament Sea Continent" where he is now located is the gathering place of the earth element, and the other three places in this Sumeru world: "Green Abyss Swamp" is the water element, "Refining Sea Wasteland" is the fire element, and "Feiyundu" is the wind element. I don't know how to do it in the other three places, but within a hundred years of his Tuyuan City, he will send Shami to the Sumeru world to experience and collect the Buddha spiritual power --- earth elements in the chain of honor. And the Sumeru world of Buddhism is actually just a space opened up for the cultivation of novices, but in order to punish some monks who have committed very serious crimes, in line with the precept of not killing, these monks will be sent to this Sumeru world, which is why when Tuyuan Jing I saw Li Tian's fire of concentration, I asked him if he was an outsider demon monk.

It was only now that Li Tiancai finally understood: why he appeared here. It turned out that when he fought to the death with the great monk that day, due to the huge disparity in strength between himself and the great monk, he could only continue to use the method of fixing the situation to defeat the enemy. In order to win, he thought of pulling his body into a fixed state, and then pulling the great monk into his own fixed state, but he didn't expect that the guardian god of the Buddha realm felt his existence between the realms, and at the same time felt that he had just devoured countless essences, so he regarded himself as a demon monk who cultivated evil laws, and when he was still in the warp between reality and his own fixed realm, he sent himself into a Sumeru world.