The front was not far from the end point, but Shen Yu did not move forward, but directly found a depression on the cliff wall of the pit that day, and after arranging it, he was ready to build the foundation!

No matter how strong the mortal body is, he is still an ant in front of the monk, and it has been a year since he entered the underground world, and now that everything is finally ready, how can he still survive?

"In the previous life, when the Sogo Immortal Emperor built the foundation, he used the Heavenly Immortal Technique, although this exercise is already good in the mortal world, but it is only at the ground level...

The universe is desolate and the world is Xuanhuang, and the earth-level is just the lowest level of foundation-building exercises in the immortal world, and the universe-level and the celestial-level are just legends, but the Chongguang Immortal Emperor has got half of the Hong-level and the six-part desolation level, and these foundation-building exercises are all in my memory...

What I'm thinking about now is which one to use..."

There are too many choices, and Shen Yu has a headache.

If it is only for the stage of foundation building, it must be that the Hong-level exercises are stronger, but this exercise is not complete, only until the three realms of the mortal, the six desolate level exercises can be used, but how to think about it and feel a little reluctant.

After all, building a foundation is laying an immortal foundation, and for monks, it is one of the most important stages, if there are no other adventures, the upper limit that most monks can reach in the future has been decided at this moment, and it is really impossible to achieve anything!

After hesitating for a long time, he still hesitated, so he simply patted his waist and sent a message to the Luobao Dragon Shark.

"Little one, do you have any memories of the inheritance of the foundation?"

"Hey, Shen Shen, you're really stupid... Our natural spiritual creatures can be promoted as long as they eat, sleep, sleep, and eat, and we don't need to build a foundation... You humans are so troublesome..."

Shen Yu...

But think about it or don't give up, the inheritance memory of the Luo Bao Dragon Shark is very wonderful, it is something from the deepest part of the bloodline of the race, almost ignoring the limitations of time and space, maybe there is that Luo Bao Dragon Shark in the hands of the power, what have you heard?

He pondered for a moment and asked, "Think about it, have you ever heard of these kinds of exercises?

Before he could say the name of the exercise, the little guy sent a message of contempt: "Ridiculous, it is said to be very vegetable... Hmm, it seems that there is an old ancestor who has left a memory, saying that the servant who brushed his belly is at least a desolate level exercise that he cultivates..."

Shen Yu was choked by it for a long time without saying a word...

"Well, there's also a Hong-level exercise called Shengsheng Creation Record... Have you heard of it?"

This time, it was the turn of the Luobao Dragon Shark to be a little stunned, and it took a while to ask, "You're not mistaken, is it a record of life and creation?"

"Well, it seems to be a play?"

Shen Yu perked up and said busily: "It's indeed a record of life and creation, but it's only half of it, so I'm still hesitating..."

The Luo Bao Dragon Shark suddenly came to his senses, and slapped his stomach with his fins, and even his humming sound turned into a roar: "Roar, roar, roar, what are you hesitating about! Don't say half of it, even if there is only one layer of exercises, you have to use this!"

What a Hong-level, this is a Yu-level exercise! No, no, no... This is the honorable level!

"Venerable, what level is that..."Shen Yu was a little embarrassed, he hadn't heard of it.

The Luo Bao Dragon Shark was very excited, and roared and shouted: "The honorable level is the honorable level, it must be more powerful than the Yu level... Shen Shen, you have practiced the honorable level exercises, and I also have a lot of face! Roar roar, honorable level exercises!"

Shen Yu was hurt by the melon seeds it called, but he was also excited by it.

Sounds awesome!

That's it!

......

The magic of the Nine Turns Tonifying Pill is not only in replenishing the Yuan Yang and innate qi, but also in the effect of building the foundation pill.

The little guy was very excited now, and after Shen Yu pondered, as soon as he made up his mind, soon, a cloud of pale red pill essence appeared in front of him!

Shen Yu took a deep breath and swallowed the ball of pill essence in one gulp, and then, a strong burning sensation suddenly came from his mouth, and a line of fire slid straight down his throat.

"Shhhh This feeling..."

The next moment, the line of fire exploded suddenly, and the whole person seemed to be soaked in magma, but it was a sharp pain like a pinprick, and it seemed that every cell in the body was expanding and exploding.

Shen Yu's whole body trembled suddenly, and he almost didn't scream.

Thankfully, the sensation came and went quickly, and after a few moments, the burning sensation and pain faded away, replaced by a very comforting warmth.

Shen Yu didn't know that he had already walked between life and death again.

The Nine Turns Tonifying Pill is a heaven-level pill, and the surging medicinal properties are unbearable for ordinary people.

There is no hint of this in the inheritance memory of the Luobao Dragon Shark, after all, it is the first time that Shen Yu has been able to subdue this kind of innate spirit creature with the body of a mortal.

However, fortunately, Shen Yu's body has been polished and nourished for more than a year, and now its strength is far beyond that of mortals.

But if he had obtained this elixir when he had just entered the underground world, he would have been directly exploded by the medicinal properties at this time.

In the dark, there is a providence!

Then, it's time to build the foundation!

With the memory of the Sogo Immortal Emperor as the foundation, Shen Yu is actually not a layman on how to build a foundation.

He had already studied the foundation building exercises and meridian diagrams of the Records of Life and Creation countless times, and even made extremely detailed analyses.

Compared to other exercises, the Records of Life and Creation are indeed very special.

In addition to the initial inner view dantian, there is also an additional step to recognize the innate one, but this step will kill nine out of nine monks.

Without the foundation, how can there be divine consciousness? Without divine consciousness, how can we accomplish this step?

Except for the legendary innate immortals, it is impossible to practice this exercise successfully.

What kind of physique is the innate immortal? Although it is only one word different from the innate immortal body, it is very different.

Although the innate immortal body is rare, it can often be encountered in the mortal world, but the innate immortal, even in the immortal world, is rare to see in a thousand years, as long as it does not die young, it is a candidate for the immortal king of iron and iron, and the emperor realm can also be expected!

This is also one of the reasons why Shen Yu finally chose the Bio-Creation Record.

He, with the immortal sense of the emperor's soul, seems to be helping him make a choice...

The medicinal power of the Nine Turns Tonifying Pill was still there, and he smoothly entered the realm of visualization, and following the flow of warmth, his consciousness easily found the location of the dantian.

It was a gray space, surrounded by a layer of haze-like things, colorful, in the middle direction, there was a little turquoise glow, wrapped in a layer of red light, slowly turning.

"That's the lotus seed, the surrounding is Yuanyang, the innate qi is scattered around, when the lotus seed turns into a lotus platform, it will occasionally absorb a trace, the more you absorb, the higher the quality of the lotus platform...

The Record of Life and Creation is to induce innate qi through divine consciousness and irrigate it on the lotus seeds, one has a heart and one has no intention, and the effect is naturally completely different. ”

"Let's get started!"

Shen Yu gritted his teeth and directly triggered the Emperor Soul Immortal Sense.

With a bang, the entire dantian was magnified countless times, and in that colorful haze, a trace of chaotic color was stripped out, and then driven by the immortal sense, it floated towards the lotus seed...

It was only thirty seconds in total, and in the race against time, Shen Yu didn't have time to think about how many innate qi he had found in total, and he just numbly repeated his labor.

Where the lotus seeds were, the fiery Yuanyang Breath was also boiling, and the entire dantian seemed to have a temperature.

With the infusion of innate qi, extremely small cracks began to appear around the lotus seeds, and then, little by little, buds began to germinate.

Thirty seconds passed in a flash, and the side effects also came, and the intense headache directly shook Shen Yu's consciousness out of the realm of visualization.

Every time he used the Emperor Soul Immortal Sense, the side effects would become more and more intense, Shen Yu's forehead was drenched with sweat, his muscles were bursting up, his eyes were blood-red, and he suddenly involuntarily crashed towards the rock wall on the side, subconsciously wanting to use vertigo to offset some of the pain.

Fortunately, the next moment, he came to his senses, his neck tilted, and there was a crisp click, and he forcibly stopped castration, otherwise, with his current strength, this time, I am afraid that even my brain can be knocked out.

He took a long breath, and the Luo Bao Dragon Shark sent a few balls of essence with the effect of nourishing the gods in time, and after more than an hour, the intense pain was relieved.

"Is the foundation building successful? What will the lotus platform built by the Records of Life and Creation look like?"

Re-entering the realm of visualization, Shen Yu cautiously probed towards the dantian, but the next moment, he was a little dumbfounded.

Lotus seeds are still in the embryonic stage...

Shen Yu almost thought that he was hallucinating, and he was about to consider whether to use the Emperor Soul Immortal Sense again...

The steps of building a foundation are very simple, and whether the lotus seeds can be cultivated and germinated depends on whether they can be cultivated and sprouted.

As long as the buds are exposed, they will quickly form into lotus petals, and finally form a lotus platform, which adds up to a few minutes.

But when I got there, more than an hour had passed, and it was still budding...

Soon, however, he felt much more at ease.

Judging from the number of those sprouts, at least they are all double-petaled, and it is normal to develop slowly, not to mention, how can it reflect the awesomeness of the exercises without any peculiarity?

One day, two days, three days... One month, two months, three months...

The Bio-Creation Record is really awesome...

It's almost crazy for Shen Yu.

If it weren't for the subtle changes in the sprout, he would have wondered if he had played the lotus seeds to death...

How can the time for foundation building be calculated in years?

In the blink of an eye, it has been almost two years, and in the sinkhole, there was a long howl that pierced through the clouds and cracked silk, and at the bottom of the pit, a group of rabbit-like beasts were startled, and quickly got into the grass and looked up.

A little crystal rose from the cliff wall, and disappeared at the mouth of the pit in the blink of an eye.

After one year and nine months, Shen Yu successfully built the foundation, re-petaling ninety-nine, and the bio-creation platform!

This year, he was not yet eighteen years old!

In this life, compared to the Sogo Immortal Emperor, it is a hundred times stronger!

The creator, the creator and the cultivator, the finger makes the blessing, and the luck continues!

(Volume I, Final)