The tragic situation of the little boy undoubtedly taught another invisible lesson to the other students, of course, these students did not have time to think too much, but hurried to the training ground in the distance.

This time, Instructor Colin did not show up, and it was the two instructors who had told them the rules of the camp in the morning.

After briefly introducing themselves, the two instructors named Thatch and Wigg also gave the students the first task - to run ten laps around the training ground, with a time limit of half an hour.

I don't know if it's because of the difference in genes, or the influence of long-term radiation, humans in the wasteland world do not have an appendix as an organ, therefore, for them, there is no such thing as not being able to exercise vigorously after eating, and when they heard the task of the two instructors, the students rushed to run, for fear that they would not be able to complete the task and be punished.

While starting to run, Zhang Ran also roughly estimated that the circumference of the training ground was about 500 meters, ten laps, that is, five kilometers.

Even for adults in the wasteland, such an amount of exercise is not a small amount, let alone these children who are still in the development stage, but, because of the morning blood lesson, all the students just rushed to start training, and none of them dared to question it.

"Chip, turn on the exercise assist mode, analyze the optimal breathing rate, cadence and speed according to my current physical fitness and physical fitness. ”

Starting to run along the track of the training ground, Zhang Ran silently commanded the chip in his heart.

"Ding! mission has been established!Considering your current physical condition, the current recommended respiratory rate ......"

With the issuance of Zhang Ran's order, the chip immediately started the simulation operation, and fed back the results to Zhang Ran, and Zhang Ran adjusted his breathing, cadence and other movement states according to the chip's suggestions.

Ten minutes passed, and by this time, the fastest student had already completed four and a half laps, and Zhang Ran was in the position of three and a half laps, a full lap behind him, and was in the bottom thirty among all the students.

However, compared with those students who were in the same position as him, Zhang Ran seemed much more relaxed at this time, and his breathing rate was very stable, consistent with the cadence of each step, and the consumption of physical strength was kept to a minimum.

With the passage of time, due to the rapid consumption of physical strength, the speed of many other students began to gradually decline, but due to the adoption of scientific breathing methods, Zhang Ran's physical strength was still maintained at a relatively abundant level, and his speed almost did not decrease.

Under this situation, a student was constantly surpassed by Zhang Ran, and his ranking also rose rapidly from the bottom 30, and soon came to the position of about 50, in the first 20 minutes of training, Zhang Ran had completed seven laps of training, and his ranking came to about 35.

And when Zhang Ran started to run on the eighth lap, he no longer controlled his physical strength, but chose to increase his breathing rate and cadence, increased his speed by about one or two times, and began to accelerate and sprint.

At twenty-five minutes, the first student completed the training, and at twenty-seven and a half minutes, Zhang Ran finally crossed the finish line. At this time, Zhang Ran's physical strength had been consumed by nearly ninety percent, and the muscles all over his body began to be sore, panting heavily, and it was a little difficult to even walk slowly.

Zhang Ran's final result was twelfth, which is undoubtedly a very good result compared to his physical fitness in the middle and lower ranking.

However, this is basically Zhang Ran's limit, after the arrangement of the chip, after completing the training, Zhang Ran's physical fitness has been squeezed to the extreme, and if he wants to continue to improve his performance, the only way to improve his physical fitness is to improve his physical fitness, which is also Zhang Ran's next primary goal.

And when Zhang Ran walked slowly and recovered his physical fitness, one after another students also crossed the finish line.

In the end, a total of 31 students completed the training goal and completed the training within 30 minutes, and the remaining students were punished with one stick, and the last three students were punished with an additional three sticks.

After completing the endurance training, the cadets were given a precious thirty-minute break, at which point some of the servants also carried buckets of light salt water to the center of the training ground for the cadets to drink and replenish the lack of salt in their bodies.

The rest is followed by hour-long strength training: push-ups, pull-ups, frog jumps...... All kinds of training test the physical fitness and will of the students, and all the students who have not completed the training will be hit hard, even Zhang Ran is almost suffering from flesh and skin, which also makes him have a stronger desire to become stronger.

The trainees spent the whole afternoon in various trainings, until at five o'clock in the afternoon, when the two instructors finally announced the end of the training, and the exhausted children were led by them to a huge pool.

In the pool, it is a light green liquid that exudes a rather strange smell, although it is not fragrant, but it smells very pleasant.

"Thirty seconds, strip naked, go down. ”

At the instruction of one of the instructors, the students quickly took off their clothes and entered the pool, and although it was a mixed bath, none of the female students dared to raise any objections.

"Ding! A large number of unknown active substances have been detected in the body, and the physical fitness is improving!"

He had just immersed his body in the light green bath liquid, and Zhang Ran suddenly felt a warm current rush through his pores, pouring into his body, and surging towards his vertebrae.

Wherever this warm current passed, Zhang Ran only felt that the originally sore muscles began to stretch, and the tendons torn during training also quickly reassembled and healed, and became more tenacious and powerful.

"Hey, the bath liquid in this pool can actually provide evolutionary energy?"

The feeling of all this was almost exactly the same as after Zhang Ran killed the marching ants, but this time the amount of evolution energy obtained by Zhang Ran increased several times, and the fatigue of his body was quickly relieved, so that the corners of Zhang Ran's eyes couldn't help but flash a hint of surprise.

Like Zhang Ran, many other students felt the extraordinaryness of the bath, with a look of joy on their faces, and a burning color in their eyes, looking at the bath in the pool.

As time passed, the color of the bath began to fade, and with the dilution of the bath, Zhang Ran also felt that the evolutionary energy pouring into his body continued to decrease, and finally returned to calm, but at this time, Zhang Ran's physical fatigue due to training had been completely eliminated, and his physical fitness had also improved.

"The body is transformed by Evolution, Strength +0.004, Constitution +0.005, Agility +0.004, Spirit +0.004. ”

Thirty minutes later, under the orders of the two instructors, the students climbed out of the pool one after another, and the training clothes on the bed, the chip prompt sound sounded in their ears, at this time, the morning Colin instructor also appeared in front of the children again.