After this process, Li Sibai felt that his meridians were constantly broadening at this moment, and the speed of the flow of True Qi and Dou Qi was also constantly accelerating.

Just as he was about to walk to the stone steps, he heard a muffled sound of "bang!" in his body, and Li Sibai's body seemed to explode, and countless powers surged out frantically.

Although Li Sibai was enduring the unbearable pain of ordinary people at the moment, he had a smile on his face, he knew that the Ren veins of the eight veins of the Qi Jing had been opened!

The last time I opened up the Du Pulse, it was with the help of Cai Yao, at that time, it was because the energy accumulated in my body for many years was suppressed by the fighting spirit, and under the guidance of Cai Yao, the shackles were opened, and I was promoted two small levels in a row at that time, so I was lucky to open the Du Pulse.

And today, in this bamboo cave, I was under unprecedented pressure, and the meridians in my body swelled here under the repeated impact of true qi and fighting qi, and by the way, I opened up the Ren vein, which was really a blessing obtained by chance.

At this time, with the opening of Ren Pulse, the operation of the True Qi Dou Qi in the body became smooth again, and the circulation speed was much faster than just now, Li Sici felt that the body was extremely relaxed and happy, and it was not so difficult to move forward again.

After continuing to walk forward for a dozen steps, he finally came to the stone steps.

There are fifty stone steps in front of him, and there is a stone platform next to it, Li Sibai came to the stone platform first and saw some words engraved on it.

"Occasionally, I passed by this place and found that the geological structure is wonderful, which is just suitable for the children and mothers of bamboo. Then planted this bamboo, and with this bamboo as the eye to set down the psychedelic array, leaving a piece of exercise, only waiting for the mother and son bamboo to grow, waiting for the destined people to come. ”

Li Sibai's eyes lit up, and sure enough, there were good things left by his ancestors, so he continued to look at them.

"To be able to come here is a person who has passed the test, this stone step is formed by the geological characteristics here, and it is extremely suitable for refining the body....."

The following is an introduction to some of this person's experiences and methods of refining the body here, as well as an article called Mixed Yuan Gong.

According to records, he cultivated here for 6636 days before completing the stone steps here.

Every 10 stone steps here correspond to a level of refining, and there are a total of five layers and a total of fifty stone steps, corresponding to five different levels of tests.

It is said that there will be a variety of resistance and challenges on it, and it is an excellent workout for the body.

Finally, the internal strength of the mixed yuan gong was attached, Li Sibai took a general look, and the article actually mentioned the operation and harmony of the red and white qi in the body.

"Could it be that this senior has the same physique as me?" Li Sibai wondered.

Silently cultivated according to the Mixed Yuan Gong Method, the original clear true qi and fighting qi in the body actually had a tendency to fuse, and the two gradually merged together in the dantian, turning into a pink gas, according to the Mixed Yuan Gong, this is the Yuan Qi.

Li Sibai quickly integrated the first layer of the Mixed Yuan Gong, and felt that the power in his body continued to rise, although the level did not increase, but because the True Qi and Dou Qi were fused into the Yuan Qi, the Yuan Qi was more refined than the two, and it was more powerful to use.

And Li Sibai found that only a small amount of vitality was needed to achieve the effect that required a lot of true qi or fighting qi before.

Li Sibai was overjoyed in his heart, but he didn't expect that this internal strength method was just right for him, just like tailor-made for himself.

Li Sibai continued to look at the second layer of mental methods, after the first layer was fused into the vitality, the second layer is on this basis, training to release the vitality, and feel the changes in external things through the connection between the vitality.

At this level, Li Sibai cultivated for a while and mastered the method, and then through the increase of his own cultivation, he increased the range of vitality diffusion, and then studied how to apply it in actual battles.

It's a pity that this mixed yuan gong method doesn't seem to be complete, although there is still content in the back, but it seems to have been artificially destroyed, and I don't know if this person regretted it after writing it, or someone came to cross out these contents during this period, although Li Sibai had some regrets, he could only give up, knelt down in front of the stone platform, and bowed three times.

Although he didn't see the person who left the exercises, and he didn't know who his name was, since he had learned other people's exercises, he had the friendship of a half-teacher, and he should worship his own teacher.

Getting up and looking at the stone steps in front of him, Li Sibai decided to try it now to test his strength.

According to Shitai, the first layer is just a continuation of the journey to Shitai just now, and it is mainly a matter of practicing the coordination of True Qi and Dou Qi.

Before coming to the stone steps, with his previous experience, Li Sibai was not in a hurry, but slowly raised his right leg and walked towards the first stone steps.

As soon as his right leg entered the range of the staircase, he suddenly felt a strong resistance appear in front of his leg, forcefully pushing him forward.

The true qi and fighting qi in his body were running at the same time, and Li Sibai's feet slowly stepped on the stairs, and at the same time led his body to stand on the first step with difficulty.

His judgment was completely correct, and when he stood up, he suddenly felt a huge air flow coming over the sky. Squeezing his body hard, it was like pressing his fingers into a balloon, and the feeling of a sunken balloon about to pop his fingers out, a thin layer of mist appeared around his body, and the true qi and fighting qi in his body worked at the same time, digesting these pressures.

If the pressure of the air flow when you were down there was like standing in a stream, then here it feels like you are under a waterfall.

Withstanding the pressure, Li Sibai took another step of his own, just as he expected. As he ascended the second stone staircase, the pressure increased again. It was about five percent stronger than when he stepped on the first step.

Taking a deep breath, Li Sibai sped up his speed this time, took three steps in succession, and came to the fifth step. At this time, Li Sibai felt that the true qi and fighting qi in his body had gone crazy, and his body seemed to be about to be unable to support them, and it would explode at any time, and it was on the verge of collapse.

"Sure enough, it's a suitable place for refining the body!" Li Sibai thought to himself, he didn't dare to slack off, the Mixed Yuan Gong Technique in his body was activated, and the bursting feeling in his body was immediately and effectively alleviated in just a moment.

Mixed Yuan Gong not only fuses True Qi and Dou Qi into Yuan Qi, but more importantly, it provides a simpler path for Yuan Qi to run in the meridians, which can quickly transform the surrounding Qing Qi into Yuan Qi, which is perfect for resisting the impact of the surrounding True Qi Dou Qi flow.

With the help of this majestic power, Li Sibai walked up quickly, five steps in a row, although the bursting feeling in his body reappeared, and there were already beads of sweat the size of beans on his head, but at this time, Li Sibai had successfully stood on the first layer.