Sometimes, many people are deliberately compromised, always worried that some things will be difficult for themselves, wronged themselves, as everyone knows, this is a kind of self-evasion performance, the biggest enemy is often themselves, if you convince yourself to stick to it in the most difficult time, tell yourself "I can do it", this is definitely an admirable performance.

How many people encounter difficulties and obstacles, always keep comforting themselves "forget it, maybe you can't do it at all", but how many people try to persevere, when those who do not hesitate to realize their dreams, even if they do not succeed in the end, they will not have regrets, at least, they will tell themselves in their hearts: I don't care, I have tried my best, I still have the courage to start over.

When Qin He stood up from the top of the mountain again, there was only one belief in his heart, I want to go down and complete the training! At this time, in his eyes, there is nothing more important than completing the training task, grandpa and Senior Sister Xiao are waiting for him in the valley, even if they climb, they have to climb back.

It's easy to go up the mountain and difficult to go down, Qin He's legs began to show blood marks, his swollen legs seemed to have become numb, and he gradually lost consciousness, Qin He only felt that his legs didn't seem to belong to him anymore, if it wasn't for his slow progress, Qin He suspected that his legs no longer existed. As the energy in his body continued to overdraw, Qin He only felt that the qi in his body seemed to be out of control, and he was about to forcibly rush out of his body to provide himself with pure spiritual power.

After perceiving this situation, Qin He hurriedly forcibly suppressed the qi fu that was about to rush out of his body, since he had promised his grandfather not to use the power of qi fu before, he had to do it, the means of self-deception, Qin He never bothered to do it in his heart.

Gradually, as time slowly passed, most of the hour had passed in the blink of an eye, and there was not much time left for an hour, and if it continued like this, it would not be possible to return to the valley in an hour, but if I went any further, I am afraid that my legs would be wasted.

"I'll give you an hour, and after an hour, I want you to be back here on time."

Xiao Lao's words suddenly sounded in Qin He's mind, he had promised his grandfather before that he would definitely return to the valley on time, and now he was going to break his promise?

Qin He's eyes began to slowly turn scarlet, at this time, he was like a fierce beast, his eyes exuded an extremely crazy look, at this time Qin He seemed to be unable to feel the pain in his body, as if he had entered a special state, there was no pain, no sense of life and death, there was only one purpose in his heart, to return to the valley on time!

It's an inner obsession, a crazy attitude, what I want to do, must be done, unless I die, no one can stop it!

For a while, Qin He's speed down the mountain suddenly accelerated, as the speed increased, Qin He's face became even paler, his legs began to burst because he couldn't bear the huge load because of the swelling, the blood flowing from his legs stained his clothes red, and his legs had become bloody and blurry, but his speed down the mountain did not stop, but gradually accelerated.

"Grandpa, an hour is coming soon, Senior Brother Qin has not practiced body refining before, and if he doesn't use the power of Qi Mansion, Senior Brother Qin won't be able to return here within an hour, I'd better go and take a look at Senior Brother Qin."

Seeing that the time of an hour was approaching, and Qin He had not yet appeared in the valley, Xiao Su'er's heart couldn't help but be a little anxious. In Xiao Su'er's heart, although Qin He usually behaves very gently, since the last time he picked the fruits of October Tsubaki, Xiao Su'er already knew that Qin He was an extremely strong person in his heart, and sometimes he could become extremely crazy in order to achieve the results he wanted.

"Susu, wait, it's not too late for you to go when the time comes."

Looking at Su Su's somewhat anxious look, Xiao Lao looked calm. Although Xiao Lao looked calm on the surface, he still had some small disappointment in his heart, in fact, Xiao Lao also knew that it was difficult for Qin He to complete this challenge, after all, Qin He's body had not been tempered, so it was really difficult for him to do this. Watching the time pass slowly bit by bit, Xiao Lao also thought that it was impossible for Qin He to return on time.

"Susu, go and see Hull, I guess he's tired and on the road now."

Seeing that there was still no figure of Qin He in front of him, Xiao Lao said to the sorrow beside him.

Hearing Xiao Lao's words, Xiao Su'er nodded, and was about to go to the back mountain to take a look at Qin He's situation, however, just as she was about to leave, she suddenly saw a figure suddenly appear in front of her, stumbling towards her and her grandfather.

"Grandpa, is that Senior Brother Qin?".

Recognizing Qin He's figure, Xiao Su'er said in disbelief.

Hearing Xiao Su'er's words, Xiao Lao, who was originally a little lost in his heart, was suddenly shocked in his heart and looked ahead. The stumbling figure is not who Qin He is. I saw that Qin He's eyes were scarlet, his face was extremely pale, and he was staggering towards him with a medicine basket on his back, and the clothes and pants on his legs were already stained red with blood. Looking at Qin He's situation at this time, Xiao Lao's heart seemed to have set off a huge wave, and such a firm will and perseverance made Xiao Lao a little shocked.

Looking at Qin He, who was walking with difficulty, Xiao Su'er suddenly had an indescribable taste in her heart, at this moment, she just wanted to run over and help Qin He over, but just as she was about to run over, she was stopped by her grandfather reaching out.

"He can do it, let him do it himself".

Looking at Qin He, who was about to come to his side, Xiao Lao didn't let Xiao Su'er help him, he just wanted Qin He to complete the rest of the journey alone, only in this way would Qin He feel that he had truly completed the task.

"Master... Father... Division... Sister, I...".

With the last bit of strength, Qin He finally took the last step and came to Xiao Lao and Su Su, before Qin He finished speaking, he only felt that his eyes were black and he didn't know anything.

Seeing this, Xiao Su'er hurriedly supported Qin He, who was about to fall to the ground, and then, Xiao Lao grabbed Qin He's wrist and hurriedly and carefully probed Qin He's body.

"The body is extremely overdrawn, the five organs seem to have some damage, and the legs are swollen and bursting very severely. Su Su, prepare the medicine tripod, and take a medicinal bath for Qin He".

After a while, Qin He was placed in a medicine tripod, this is a seemingly ordinary copper medicine tripod, about half a zhang high, there is no delicate pattern on the medicine tripod, only a black and a white two small fish carved on the copper wall of the medicine tripod, if you look carefully, the two small fish black and white are faintly entangled with each other, fused with each other, as if they are alive.

In the medicine tripod is a pool of turquoise and transparent solution, which is prepared by the medicine elder with hundreds of decades-old herbs, and if you look carefully into the medicine tripod, you can feel the vitality contained in the solution.

"Susu, you go back first, it's enough for me to watch Qin He here."

After putting Qin He in the medicine tripod, Xiao Lao said to Xiao Su'er.

Listening to Xiao Lao's words, Xiao Su'er glanced at Qin He in the medicine tripod, so she had to nod and turn around and leave.

As soon as Xiao Su'er left, Xiao Lao carefully observed Qin He in the medicine tripod, and now Qin He is still in a coma, because of the excessive overdraft of his body, Xiao Lao is not sure when Qin He will wake up. Gradually, with the passage of time, the spiritual liquid in the medicine tripod seems to be changing, the spiritual liquid that was originally half a medicine tripod was consumed in less than half an hour, seeing this situation, Xiao Lao couldn't help frowning, in Xiao Lao's opinion, Qin He's consumption of the spiritual fluid was inevitably a little too fast, according to his estimate, the medicinal effect in these spiritual liquids was enough for Qin He to recover from his injuries and wake up. But now, in less than half an hour, Qin He had consumed a full third of the spiritual liquid.

Thinking of this, Xiao Lao hurriedly walked out of the hut, less than a cup of tea, Xiao Lao returned to the medicine tripod again, and carried a big medicine basket on his back, the medicine basket was filled with all kinds of herbs, at this time, if someone saw the herbs in Xiao Lao's medicine basket, they would definitely be surprised, because these herbs in Xiao Lao's medicine basket are some extremely valuable herbs, and the years of these herbs are not short, as little as decades, more than nearly a hundred years, not to mention the mortal world, even in some immortal cultivation sects, these precious herbs are also a lot of wealth。

"Purple Sakura"

"Golden Ginseng"

"Bai Yuzhi"

... ...

Xiao Lao said as he threw all the medicinal materials in the medicine basket into the medicine tripod where Qin He was. As Xiao Lao's medicinal materials were continuously thrown into the medicine tripod, the consumption rate of the spiritual liquid in the medicine tripod was also slowly decreasing, until the last herb was thrown into the medicine tripod, and Xiao Lao found it. The spiritual fluid in the medicine pod has stopped falling.

Seeing that the spiritual liquid in the medicine tripod was no longer descending, Xiao Lao slowly breathed a sigh of relief, and silently said to Qin He in the medicine tripod:

"He'er, if you don't break it, you can't stand it, it's not that grandpa deliberately embarrassed you, the art of refining the body is extraordinary, if you don't break the confinement of your body, you can't go further, every pain you suffered before will be compensated accordingly, whether you can open up the twelve meridians of your body and open your path of refining your body depends on your creation tonight."

In the Qinglong Continent, the body refiner must first open up the twelve meridians in the body, because in the human body, the twelve meridians are passed down from one meridian to another, forming a cycle that repeats itself and is like a ring without end, through these twelve meridians, the body's qi and blood can reach the internal organs, reach the muscle surface, and operate the whole body.

The refiner opens up the twelve meridians, which is the first step in refining the body, and then refines the twelve meridians one by one, until all the twelve are refined, and the body can be sanctified and the body can be forged. Although this is said, for tens of thousands of years, no one has ever refined all the twelve meridians, because refining the body is too difficult, there is such a sentence in the world of cultivating immortals, "one vein and nine mansions", which is talking about the refiner, "one vein and nine mansions" is not only the strength of the refiner, refining one meridian is equivalent to the cultivator opening the nine doors of the qi mansion. It is also said that the difficulty of refining the body itself is great, and the difficulty of refining a meridian is equivalent to the difficulty of a qi cultivator opening the Nine Gates Qi Mansion. Therefore, gradually, as long as the twelve meridians are refined, the saying that the body can be sanctified has gradually become a legend in the Qinglong Continent.