Sun You and Shen Shi didn't dare to speak, for fear of disturbing Wang Gan's train of thought, and after a while, Wang Gan nodded slightly and said, "Senior Brother Shen, I have indeed never heard of this kind of thing, but according to what you said, it should be caused by too much cultivation and it should be fine." Starting today, you only try to cultivate once a day, and see if the pain of the physical body will subside, and if that happens, then everything will be fine, and if the pain worsens, come back to me tomorrow. ”

Shen Shi nodded, and after receiving the words of this obviously clever Ling Xiao Sect Senior Brother, he was also a lot more settled in his heart, and hurriedly thanked him at the moment. Wang Gen nodded, and did not answer, the two were about to leave, but Wang Gen suddenly glanced at Sun You and said:

"Senior Brother Sun, you stay for a moment, I have something to say to you. ”

Shen Shi and Sun You glanced at each other and whispered, "Then I'll go back first." ”

Sun You nodded. When Shen Shi went out and closed the door, after the footsteps gradually faded away, only Wang Gen and Sun You were left in the quiet room, and at this time, I only heard Wang Gen say to him lightly:

"Don't bring people to me anymore. ”

Sun You was stunned for a moment and looked up at Wang Gan, but Wang Gan closed his eyes slightly and didn't say anything more.

Sun You suddenly sneered and said, "Senior Brother Wang, if my eldest brother brought people here, I guess you wouldn't have spoken like this." ”

Wang Gen frowned, and his eyes slowly opened again, but at this moment, Sun You looked directly at him, without the slightest fear, Wang Gen shook his head indifferently, and said, "You are wrong, even your eldest brother Sun Heng is here, and so am I." After a pause, he said lightly, "Every ten new disciples in the door will help you match a supervising senior brother, who will help you solve your doubts, if everyone ignores them so much and comes directly to me, then what is the use of their supervision, it is me, and I will be busy with you all day long." ”

Sun You snorted, and seemed to be disapproving of Wang Gan's words, but in the end he didn't say anything, just arched his hand, and then turned around and left without saying a word.

Wang Yan sat on the futon and looked at the back of Sun You leaving, his brows were furrowed, and it took a long time before he sighed, his face was slightly gloomy, and he slowly closed his eyes again.

※※※

After Shen Shi left Xuanri Hall, he naturally didn't know that there was a small quarrel between Sun You and Wang Gan later, in his opinion, since Wang Gan was born under the disciple of Elder Sun, he naturally had a good relationship with the descendants of the Sun family like Sun You, and it was vulgar to wear a pair of pants.

Thinking of this, he had a deeper understanding of the huge power of various families in the private affairs of this famous sect now, but this is not a problem for him, can he make himself better by complaining about his father and mother not having a good baby?

He asked himself if he was cowardly enough to do that.

Walking back to Baiyuwan Cave Mansion, I saw that the sky was dark again, and this day passed quietly before I knew it, and it seemed that on this Qingyu Island, every day was very fulfilling.

He took one last look at the sunset, which was about to set and dyed the last of the sunset in the sky, and turned around and walked into the cave that belonged to him alone.

The cloud talisman was raised, and the starlight beads shimmered with a gentle light and lit up again, illuminating the stone chamber. Everything in the room remained the same, there was no difference from when he left in the morning, Shen Shi walked to the edge of the bed, closed his eyes, calmed down for a while, and felt that his spirit was not bad, after hesitating for a while, he still picked up the spirit crystal from the side, took a deep breath, and prepared to start cultivating.

Speaking of which, he came to this Lingxiao Sect to cultivate, and he has suffered a lot all the way to the present, with a lot of twists and turns, and sometimes it is really helpless, but thinking about what Senior Brother Wang Gen said that day, the immortal road is long, there are countless hardships and dangers, how can a cowardly person be competent?

He clenched the spirit crystal in his hand a little tighter, gritted his teeth, and closed his eyes.

This time of cultivation, at the beginning, there was no difference from before, they were all the same, first to feel the glimmer of spiritual power in the spirit crystal, then try to capture it in the darkness, and finally try to introduce this faint trace of spiritual power into the qi veins in the body.

Without the help of the magic circle in the Morning Star Palace, just like last night, Shen Shi still spent a lot of effort to achieve these few steps, but he was completely immersed in cultivation and didn't feel that the time he spent tonight was actually a little less than last night.

At the moment when the spiritual power was about to enter the body, his mood also became tense at the same time, and just as he expected, the signs of physical backlash appeared at the same time.

The intense pain came from all over his body again, and it was also as sad as tearing from all parts of his body, causing cold sweat on his forehead, his face distorted, and he couldn't support it anymore for a while, and soon collapsed on the bed, and the step of cultivating qi into his body was also suddenly interrupted.

It's just that Shen Shi, who was lying on the bed and trembling slightly, quickly showed a trace of excitement and relief after the initial twisted pain, this time the pain was really much lighter than yesterday, it seems that as Senior Brother Wang Yan said, he was still in a hurry yesterday, if according to the normal cultivation process, the pain of the physical body should indeed be slowly reduced like today.

With this hope, the future seemed to be much brighter all of a sudden, and Shen Shi's mood suddenly improved, and even the backlash pain that was still raging in his body at the moment felt nothing.

The light of the starlight beads was soft, silently falling on the slightly trembling young man's body, staring at him until he had quietly fallen asleep.

※※※

In the following days, Shen Shi lived a full and regular life, and he gradually began to get used to this kind of life on Qingyu Island.

If you insist on cultivating once a day, and if you don't dare to do it again, the signs of physical backlash will gradually fade, and you will soon disappear.

Every morning, he would still go to the village of red mussels alone, and do the shrimp peeling under the supervision of the starfish girl. On the third day, he peeled 10 shrimps, and on the fourth day, he peeled 12 shrimps.

He began to gradually understand and familiarize himself with the body structure of the ghost shrimp in the sea, especially the subtleties of the turning point of the shrimp shell and shrimp seam of the ghost shrimp, and became more and more aware of it, and the speed of peeling the shrimp was getting faster and faster, and on the fifth day, the speed of his shrimp peeling jumped suddenly, and he solved the entire twenty ghost shrimp in one day, and even the starfish were a little frightened by him.

By the way, in the remaining time after peeling shrimp every day, Starfish also began to teach him some basic swimming skills, but compared with Shen Shi's ability to peel shrimp, his talent for learning to swim seems to be terrible.

Haixing was greatly dissatisfied with Shen Shi's clumsiness in swimming, and sneered at it several times. Shen Shi was depressed by what she said, so he asked her how many days it took you to learn to swim, but who knew that Haixing glanced at him disdainfully, waved his hand and said: "We red clam tribesmen were born in the water, and we were born to swim, so we don't need to learn it." ”

Shen Shi was stunned for a moment, and shook his head speechlessly.

The days passed slowly day by day, and the excitement and excitement when they first went to the island gradually calmed down in the hearts of each teenager, and everyone quickly integrated into the life on this herring island, quietly and focused on cultivation.

On the ninth day after going to the island, the signs of physical body backlash finally disappeared from Shen Shi's body, and on this day, for the first time in his life, he introduced a trace of spiritual power into his physical body qi veins.

It was a very strange feeling, as if a warm stream of sea water had entered his body, flowing slowly along the veins of qi, leaving a warm feeling in the place he passed, but other than that, there was not much of an abnormality. Shen Shi didn't have too many ideas, the cultivation of the human race was a matter of long-term perseverance to achieve results, and attracting the spirit into the body was just the first step in the long road, everything was just the beginning.

According to the Xingluo Gong method, if the step of attracting the spirit into the body is done, it can be regarded as stepping into the Qi Refining Realm and starting to cultivate, and after using the secret method to attract spiritual power to run in the qi veins around the body for a week, this wisp of spiritual power will stabilize in the qi veins of the physical body. But at the beginning, the spiritual power inhaled was too weak, and it could not play any role in tempering and transforming the physical body, only by insisting on cultivation day after day, the spiritual power absorbed became more and more vigorous day by day, and with the high realm, the physical body will gradually change.

Of course, there are good and bad changes, but overall, there are many benefits.

The spiritual power obtained from the cultivation of the Qi Refining Realm is scattered in the Qi veins around the body, just like a soldier who is unwilling to obey orders, it is difficult to dispatch, which is also the fundamental reason why the Qi Refining Realm cultivators cannot practice all kinds of powerful Dao magic powers, only by breaking through this realm to reach the Ning Yuan Realm, and opening up the "Jade Mansion" in the abdomen of the flesh, also known as the "Qi Sea" or "Dantian" At that time, the spiritual power of the whole body is like a hundred rivers returning to the sea, and all of them are returned to the Jade Mansion, then the monks can easily drive the spiritual power in the body, so that they can practice and exert all kinds of magical powers, and at that time, it is the first step for the monks to truly ascend to the immortals.

Therefore, since ancient times, the Ning Yuan Realm has been known as the first step in the cultivation of the Immortal Dao to enter the hall, and it is also the dream of all Qi Refining Realm cultivators.

On the night of the ninth day, Shen Shi completed the first step of attracting the spirit into the body, and after feeling that there was finally a trace of warm spiritual power slowly swimming in the qi veins in his body, he only felt extremely sleepy and had a splitting headache, but this headache was not particularly intense, and it was not a sign of physical backlash a few days ago, but purely caused by excessive mental consumption and fatigue.

Shen Shi is not worried about this, mental exhaustion after every cultivation is a natural thing, and he is not the only one, he has also asked Sun You and others in private, and every time the cultivation is completed, they are all the same, but the recovery time is different for everyone.

Lying down on the bed, touching his forehead with his hand, and rubbing his eyebrows, it seems that this can slightly relieve the fatigue and pain of his brain, but at this time, he is still in a very good mood, after all, it is the first time that the spirit into the body has been successfully introduced, although counting the days, he is nine days later than Sun You, He Xiaomei, Jiang Hongguang and others, but the road ahead is still long, and he should be able to catch up......

He closed his eyes a little sleepily, breathed slowly, and felt a little sleepy in the haze, but suddenly some words flashed through his mind, which seemed to have no meaning at first, and seemed a little messy, but then gradually arranged neatly, vaguely like a spell.

He was dazed and sleepy, and he didn't think much about it, but he seemed to remember seeing words similar to refreshing his mind, so he subconsciously thought about those words, and then slowly fell asleep.

In the qi veins in his body, the extremely weak spiritual power, I don't know when it started, from the original state of lying lazily and motionless somewhere in the qi veins, suddenly began to swim, slowly swimming along the qi veins, and finally swimming until he reached a place somewhere at the center of his head and eyebrows, and then stopped swimming.