Chen Feng stood in the center of the practice room and stood up in the three-body pose meticulously.

Lu Yanshuang ordered people to bring sandbags, iron sandbags, tumblers, puppet stakes, etc., all of which were used by Chen Feng to practice later.

After everything was placed, Lu Yanshuang closed the door of the practice room, and she sat on the mahogany chair, quietly watching Chen Feng stand on the pile.

After about an hour, Chen Feng slowly put away his stump, and walked sharply to a sandbag hanging from the ceiling.

Suddenly, his legs parted and he punched the sandbag with all his might.

Burst!

The sandbag was very large, filled with sand mixed with lead grains, more than a thousand catties.

Chen Feng punched with all his strength, the sandbag only shook slightly, and the hat was very small.

Burst!

Chen Feng punched with all his strength.

The sandbag still moved slightly.

Burst!

Burst!

Burst!

......

Chen Feng continued to hit the sandbag with all his might, and in the process of continuous hitting, the swing of the sandbag gradually increased.

Lu Yanshuang, who had been sitting on the mahogany chair and watching, couldn't help but smile when he saw this.

What is the strength of Ming Jin? It is under the action of human spirit, through the control of the human body's muscles, qi and blood, all the forces of the human body are twisted into a joint force.

For example, when a punch is punched, the strength of an ordinary person is usually only the strength of an arm, but the punch of the entire person is a collection of the strength of the whole body, and the strength and speed are of course several times greater than that of ordinary people, or even more than ten times.

Syllable!

Suddenly, Chen Feng punched out, and the fist swept away, making an air explosion like a firecracker.

Although the voice was still very slight, falling into Lu Yan's ears shocked her, and Huo Di stood up happily.

Bang Bang Bang ......

The crisp sound became louder and louder, and the entire practice room seemed to have a string of firecrackers.

Suddenly, there was a huge cracking sound of "poof".

The cloth bag with dense and sturdy fabric finally burst under the weight of Chen Feng's punches that became stronger and faster, and the sand and lead particles contained in it all fell out with a "bang".

The dust was flying and falling all over the ground.

Finally succeeded in entering Mingjin!

Chen Feng stopped his hand, gathered his palms in front of his chest, and slowly pressed down as his mouth spurted out.

Lu Yanshuang looked at it, nodded with a smile, and then walked over.

Chen Feng finished pranayama, and then his body staggered.

Seeing that he was about to fall, Lu Yanshuang stepped out with an arrow step, and the distance of two or three meters seemed to be only one step, and he appeared beside Chen Feng, stretched out a snow-white jade hand to hold Chen Feng's arm, and easily lifted Chen Feng's entire body.

At this time, Chen Feng suddenly panted like a cow, his face was pale, and he was sweating like pulp, as if he had just been fished out of the water.

Lu Yanshuang just supported Chen Feng to stand, and did not help Chen Feng to sit, or to lie down on the cushion that had been prepared next to him.

After about ten or twenty minutes, Chen Feng recovered a little, turned his head to look at Lu Yanshuang gratefully, and said with his lips moving: "Thank you, Sister Shuang." ”

Just now, in order to exert all his strength, he used all the strength of his body.

"I'm still a little anxious. If you practice the three-body pose for another half a month, you will not be completely out of emptiness. ”

Chen Feng thought secretly.

However, I was very happy to finally enter Mingjin.

Next, Lu Yan helped Chen Feng to lie down on the cushion next to her, and she squatted down, used her dark energy, stretched out her white jade hand, and constantly pinched his muscles on Chen Feng's body, constantly using dark energy to slightly stimulate Chen Feng's muscles, tendons, etc., repair muscle damage, and dissolve the lactic acid of muscles.

Half an hour later, Lu Yanshuang stopped and stood up.

Chen Feng turned over and stood up, at this time he only felt that although his whole body was a little soft, it was not sore at all. If it weren't for Lu Yanshuang to help him, the muscles in his body would be sore for at least a week, and it was not certain whether he would be able to get out of bed tomorrow.

"Thank you, sister. ”

Chen Feng said gratefully.

Lu Yanshuang nodded his head slightly with a smile, and then said: "Your body has been working for a short time, and it is a little reluctant to make your body strong this time, but fortunately, you have a deep understanding of strength." When you go back, you'll want to continue standing in the tri-pose. Standing on the stump is practice. If you don't practice boxing, you will end up empty. Although you have entered the Ming Jin, your body has not been well boiled, and it is easy to hurt yourself when you fight with others in the future. Therefore, after going back, you must persevere in standing on the pile, and you must not slack off because of boredom. ”

She is usually cold and silent, and the reason why she says so much now is that she is afraid of Chen Feng's youthful temperament, thinking that she has entered the Ming Jin, so she covets the moves, boxing and wastes the fight on the body.

Chen Feng used to be a master of Huajin, so he naturally knew his situation very well, and he could hear Lu Yanshuang's caring heart, and his heart was ambiguous.

So he replied seriously: "I know, I will continue to practice the three-body pose seriously." ”

"You can enter Mingjin in a few months, the future is bright, please keep up the good work. ”

Lu Yanshuang praised Chen Fengdao.

Two days later, on Tuesday that day, when school was out in the afternoon, Chen Feng rode his bicycle home as usual.

Not long after leaving the school gate, a yellow-haired young man suddenly jumped out and blocked his way.

"Who are you, and why did you stop me?"

Chen Feng braked and stopped, resting one foot on the ground and asked.

The yellow-haired young man did not answer, but directly threw the schoolbag in his hand towards Chen Feng.

Chen Feng stretched out his hand to catch it, fixed his eyes, and suddenly his face changed greatly.

Because that schoolbag is my sister Chen Yunyun!

Chen Feng's bloody murderous aura could no longer be suppressed.

Chen Feng dropped his bicycle and stepped out in one step, and the distance of two or three meters seemed to be one step at a time.

The next moment, when the yellow-haired youth didn't have time to react, Chen Feng had already grabbed the collar of the yellow-haired youth's clothes and lifted it into the air.

"Say, what have you done to my sister? If my sister is missing a hair, I want you to die without a place to bury!"

Chen Feng's face was distorted, his eyes were red, and his voice sounded like it came from the Nine Shadows Purgatory.

The yellow-haired young man never expected Chen Feng to react so violently, and in order to prevent Chen Feng from suddenly breaking out and hurting people, he deliberately separated himself two or three meters away, and was on guard, but before he could react, Chen Feng was lifted into the air like a chicken.

He couldn't help but tremble all over his body, and a huge terror enveloped his whole body, almost incontinent.

After a long while, he barely trembled and said, "She, she is in our hands, you put me down." ”

Chen Feng had no choice but to put the yellow-haired young man down.

After the yellow-haired young man landed on the ground again, he took a few steps back, looked at Chen Feng with palpitations, and said, "If you want to see your sister, you must follow us." Get in the car!"

He pointed to a silver-gray Wuling van parked on the side of the road.

"You'd better make sure my sister is okay!"

Chen Feng said coldly, then walked to the van, opened the passenger door and sat in.

As soon as he sat down, a sharp dagger reached out from behind his back and wanted to put it around his neck.

However, he reacted so swiftly that he immediately did not look back, and his left hand grabbed the wrist holding the dagger as fast as lightning, and then folded it with force.