Finally, Wen Cheng followed the old man to the third floor.

The sight of Wencheng shocked Wencheng, there is not a single bookshelf on this floor. I saw that there were dozens of square pillars one foot square standing in the whole room, and on each pillar was a box made of fine iron.

Wen Cheng subconsciously stretched out his finger and knocked on the nearest pillar to him, knowing from the voice that came back.

Good guys, the pillars are all cast in iron, and they are solid.

It's no wonder that when Wencheng first arrived in Helian City, he didn't have first-class exercises at all. In a place like the headquarters of the Tongqian Society, which has been stationed at this level of master for a long time, the protection of first-class exercises has reached a perverted point.

It is conceivable that any force that has first-class exercises will not be allowed to flow out of the country at all.

Gengwencheng's previous idea of wanting to sell it for silver simply didn't work.

The old man stopped, turned to look at Wen Cheng, and waved his hand to point around the room, these are first-class martial arts. Each box has a rough introduction to this martial art, and you can choose it yourself.

Wen Cheng didn't have any opinion on his own selection, but he still asked more, "Dare to ask the old man, what are the health exercises here?"

When the old man heard this, he was obviously stunned, obviously he didn't expect that others came here in the hope of picking out the most suitable martial arts for him, and at the same time the most powerful. But I didn't expect that Wencheng actually came here for health exercises?

What is the use of health exercises other than changing physical fitness and prolonging life?

It can't defeat the enemy, and it's not even as good as a third-rate exercise in terms of power.

The old man looked at Wen Cheng, shook his head and said, "When everyone comes here, they all want to choose the best and most powerful exercises, why do you want health preservation exercises?"

Wen Cheng smiled and touched his nose and said, "Perhaps, I want to live a little longer, and I am more afraid of death?"

"Hmph! Without strong martial arts, you will only die faster. The old man was dissatisfied with Wencheng's perfunctory treatment of him, but since Wencheng was unwilling to say, it was impossible for him to continue asking.

"There aren't many health exercises here, just a few over there. The old man said, pointing to a corner of the room.

After Wen Cheng thanked the old man, he walked to the corner in a few steps.

What is printed on these boxes is the introduction of the exercises inside.

"Pan Yugong. Pay attention to 'raising people such as raising jade, and panyu such as pan people', the focus is on a word. By nourishing qi and nourishing the body, the purpose of prolonging life can be achieved. Internal gas attributes, none. ”

Wencheng read it carefully, but unfortunately this is only the most rough introduction to the exercises, and there are not even a few words in detail.

Touching his chin and thinking about it, Wen Cheng still decided to open his mouth to the others, and after a comprehensive comparison, he decided to choose which one.

Pacing lightly, he walked to the next box.

"Back to the roots. Wen Cheng took a closer look and understood what kind of exercise this was. The person who founded this practice believed that the best state of longevity in this life is a baby who is still in the womb. Therefore, this return to the original scripture is to draw on this state of the baby, and strive to keep the youth forever.

The ideal is plump, and the reality is skinny.

The mother's womb and the brain are called the miracles of the world, and Wencheng has no way to take these two places in that kind of world in his previous life. It is only rumored that when the baby grows in the mother's womb, the mother's womb will provide a substance. This substance cannot be synthesized by any means other than in the mother's womb. This substance is miraculous, containing a higher energy density than nuclear energy.

Although there were various forces in this world, Wencheng didn't think that they would be able to have a deep understanding of such a magical realm.

The footsteps did not stop, and Wen Cheng walked in front of the next exercise.

"Air entrainment. ”

Wen Cheng took a quick look at the rough introduction, and suddenly felt a burst of surprise in his heart. This method of air induction is extraordinary!

According to the introduction on the box, the Qi Induction Method believes that the internal qi of human cultivation is not generated out of thin air, but still comes from human eating. The root source of internal qi is the food eaten.

Since internal qi comes from food, why do ordinary people eat so much food but do not produce internal qi on their own? In this regard, the qi induction method believes that this is because ordinary people's digestion of food is superficial, that is to say, ordinary people do not digest the part that can produce internal qi at all.

Therefore, if we can improve the digestion of food, wouldn't it be possible to generate more internal qi than others under the same circumstances?

However, for this cognition of the qi induction method, Wen Cheng shook his head directly, and what was not digested was waste residue, not the source of internal qi.

But this concept is indeed correct, and at this time, Wencheng recalled a saying he had heard in his previous life.

Most people always think that the life span of a person is determined by either the brain or the heart, but this is not the case.

Some people have done special research and found that the life expectancy of people is not much related to the brain and heart, but has a great relationship with the stomach and intestines, and basically the life expectancy of people is a little less than the life span of the stomach and intestines.

The qi induction method is specifically to enhance the ability of the human stomach and intestines, so this qi induction method is guided to the right path by a wrong cognition?

The old man stood quietly beside Wen Cheng, without the slightest intention of interfering with Wen Cheng, when Wen Cheng looked at the first two health exercises, he just put his hands together and watched with a smile on his face.

However, seeing that Wen Cheng seemed to be interested in this qi induction method, the old man's face, which had always been calm and breezy, was a little unbearable.

"You don't want this breath induction method, do you?"

"Oh?" Wen Cheng glanced at the old man suspiciously, and asked puzzledly, "Why, can't you choose this?"

"That's not it," always smiled a little awkwardly, "as long as you have enough merit, you can exchange the exercises here for which one you want." ”

"It's just that although this qi induction method is also a health preservation skill, after practicing in the past, it can indeed play a role in prolonging life. However, most of the content in this qi induction method is about eating, and some of the concepts in it are simply deviant. If you cultivate, it may cause cognitive impairment to your future cultivation. ”

Facing the old man's persuasion, Wencheng was full of a sense of strangeness in his heart.

The old man's so-called deviance should mean that the internal qi comes from food. And other exercises, the introduction on the box is to talk about a few words, that is. However, on the box of this qi induction method, the introduction of the exercises is like a long talk, as if some people are afraid that people who come in and choose the exercises will choose this qi induction method without understanding.

Wen Cheng glanced at the old man with deep eyes, who was able to write on the exercise box on the third floor of this Xunwu Palace, it was simply self-evident.

For the old man's kindness, Wencheng had no choice but to accept it.

However, Wen Cheng didn't think that the concept of this qi induction method was wrong, but he didn't explain the idea clearly to the old man, and he couldn't explain it.

Said directly: "I want this qi induction method." ”

The old man was dumbfounded for a while, looked at Wencheng for a long time, and had to sigh and said: "Young people should not be impulsive, and the rebellious heart should not be too big. Don't always do what others tell you not to do, you have to do it. ”

"Listen to the old slave's advice, don't choose this qi induction method, you can completely choose other health preservation skills. In fact, the "Pan Yu Gong" you just watched is very good. ”

Wen Cheng looked at the old man with a calm face, and said, "I want that too." ”

The old man's eyes glared at the boss all of a sudden, and his wrinkled face was full of unexpected expressions.

Wencheng continued: "What?

The old man came back to his senses, closed his mouth and was silent for a moment, and finally had to spit out two words stiffly, "Yes!"

"You have twenty meritorious deeds, so naturally you can exchange them for two first-class exercises. ”

The old man saw that Wencheng had made up his mind, and it was difficult to say anything more. Turn around and open the two boxes separately and take out the cheats inside.

After handing it to Wencheng, he said, "This is the original, and you will never be able to leave this room." You can only watch it here and write it down from memory. ”

Of course, there's no time limit until you've memorized the contents. Even, if you forget something in the future or you can't remember the contents clearly. You can also continue to come here to open it, which does not cost merit. ”

Such an arrangement can be regarded as reasonable, Wencheng nodded frequently.

Wencheng has unlimited skill modifiers, as long as you have read the cheats in its entirety, it will naturally be included in the modifier, so Wencheng has no worries about forgetting or remembering the exercises.

But that doesn't mean that other people can remember everything at once and forever like Wencheng, so it's necessary to allow people to open it.

"In addition, although these two are health preservation exercises, they are the same as other exercises, they can only be cultivated by yourself, and they are absolutely not allowed to be passed on. Not even your parents, wife and children. ”

After the old man finished instructing, he received a positive answer from Wencheng. Then he walked away with his hands behind his back, and came to the door and sat down.

Let Wencheng be alone in the same place and open the exercises.

The first thing Wencheng picked up was Pan Yugong, the cheats were hard to start with, the material of the cheats was not paper or leather, and it was like holding a piece of jade in his hand.

Wencheng turned the pages of the cheats, like turning over pieces of steel.

After carefully reading the cheats from beginning to end and confirming that there was no omission, Wen Cheng silently read in his heart.

"Unlimited. ”

Name: Wencheng.

Skill points: 159 points.

Skills: External Skills, Greedy Wolf Knife Technique, Three Moves (Deducible), Swallow Knife Technique, Four Moves (Deducible)

Internal strength, the heliocentric method of the dry corona (the sixth layer, the sixth level of strength, the sixth level of strength, the sixth level of bursting, and the second level of ignition)

Red Demon Skill (Sixth Layer, Deducible),

Changchun Gong (12th layer, healing, fixing)

Pan Yu Gong (not started).