Back in the dormitory, Yan Lanxi was sitting in the small pavilion in the courtyard, meditating on the newborn sun.

This expression showed that his thinking had reached a very critical moment, Xue Cheng didn't dare to disturb Yan Lanxi, and quietly bypassed the pavilion and went to his room.

This pavilion, as well as the courtyard and rockery, flowers and trees, were all built by Shi Yongming, and there used to be wheat fields here. However, Xue Cheng felt that it didn't matter whether he made these things or not, and he was apologetic to sit and eat by the endless wheat field.

Half of the bedroom is specially separated for bathroom and toilet, Xue Cheng went back to her bathroom and took a hot shower, she is not a masochist, she had no conditions before, so she had to take a cold shower after practicing, and now she can take a hot shower, of course she can't waste it.

After taking a shower, when combing your hair, you don't care to look in the mirror.

The self in the mirror really surprised her, she looked ten years younger, and she was full of vitality and vitality from the inside out, even more youthful and beautiful than she looked at when she was thirty years ago ten years ago, and she had a dusty, elegant and detached temperament. This should be the true self that reflects the lack of worldly labor and pressure in life.

It turns out that people can really grow in reverse!

Qi Weiwei saw Xue Cheng's face turn blue and black when she came back from practice that morning, and she was afraid that she would become ugly from practice, so she never wanted to ask Xue Cheng to teach her to practice.

Combing a simple ponytail and changing into jeans with a cardigan, Xue Cheng walked out of the room young and vigorous, worried in his heart, how to explain to Qi Weiwei the change in her appearance?

Shi Yongming accompanied the master to sit in the pavilion in a daze, Xue Cheng wanted to ask the master about his own cultivation realm, but he was afraid of revealing the master's secret, so he didn't dare to ask in front of Shi Yongming, so he went to the kitchen to prepare breakfast.

Xue Cheng felt that the beans in the greenhouse in winter were seriously pesticide residues, and they also contained hormones, fertilizers and other harmful residues for many hours, and it was okay to eat them herself, and she could expel toxins and impurities from her body when she cultivated, but she was really sorry for letting Master eat so many toxins.

Is there any way to remove toxins and impurities from food?

In the early days of Qi training, she used her spiritual power to penetrate her body, control the spiritual energy to form a spiritual net, and intercept the scattered spiritual energy. That time almost drained the spiritual power in her body, and the meridians were broken.

Now that we have entered the middle stage of qi refining, can we try to release a small amount of spiritual power to form a spiritual net to filter the impurities in the food?

Xue Cheng waved his hand to form a small spiritual power net, and went through the net from the beans, the spiritual power silk was too sparse, and it didn't filter out a little poisonous substance.

She entered the spiritual power again, compiled the spiritual power net very finely, urged the spiritual power in her body to continuously maintain the operation of the spiritual power network, manipulated its attributes, and could only intercept chemical fertilizers and pesticides and hormones, picked up a bean, dragged it from the spiritual power net, and sure enough, some toxic substances were considered.

Xue Cheng saw that there was a door, and once again encrypted and carefully manipulated the spiritual power network, controlled it within the limit of his current situation, and filtered all the beans.

The spiritual power net is intangible and substantial, invisible to the naked eye, Xue Cheng made a net specifically for toxic substances, the beans leaked through the net, as if passing through the air, and the toxic substances in it were like a fish encountering a net, and were left behind by the net.

The filtered beans, the residue of toxic substances was reduced by half, Xue Cheng filtered it a few more times, and found that he could not remove more of this residual residue, and he was currently cultivating, and he didn't dare to release more spiritual power, so he could only do it temporarily. Strain all the ingredients before you start cooking.

After breaking through the realm, Xue Cheng's control of the aura was more handy, and the aura filled into the food was more uniform and meticulous, and more importantly, it could allow the same ingredients to hold more aura.

The simple home-cooked meal was ready, and Xue Cheng smelled it, with a hint of spirituality.

Xue Cheng beckoned Master and Shi Yongming to come to dinner, Yan Lanxi saw that there was no change after the meal, but Shi Yongming praised him repeatedly: "Senior sister's craftsmanship has grown a lot!"

After eating, Shi Yongming solemnly said to Yan Lanxi: "Master, my master of Dengfeng Martial Arts Hall asked me to go to Dengfeng, and the Huaxia Martial Arts Hall competition is about to start, and he hopes that I can represent the martial arts hall." ”

Yan Lanxi sighed after hearing this.

Shi Yongming beat the drum in his heart, and the master snorted, whether he should let him go? People in the martial arts are very taboo to worship multiple masters by one person, first, what they have learned is complicated, and they cannot specialize, especially for some internal masters, and there are even conflicts; second, when they take the art investment master and worship the master again, they are suspected of being disrespectful to the masters before and after. So he was very worried in his heart, and when he saw that the master didn't say anything else, he couldn't help but cast a look at the senior sister for help.

Xue Cheng said in his heart, Master is from an alien world, and he doesn't know anything about the door of Huaxia Martial Arts, even if he knows, he doesn't care, Master has never promised to accept you as an official disciple, it is your wishful thinking Master Master keeps calling.

When she first apprenticed, the master seemed to have said that in their clan, it was very prudent to accept apprentices, and he reluctantly agreed to accept himself as an apprentice.

But she couldn't say these words, what she needed now was to let Yan Lanxi know that Shi Yongming was asking for his opinion.

"Master, junior brother is asking, do you allow him to help the previous master fight?" Xue Cheng translated for master.

Yan Lanxi looked at Shi Yongming and said, "You go." ”

Shi Yongming hurriedly thanked him: "What else does the master have to say, the disciple is afraid that he will insult the name of the master in front of others." ”

Yan Lanxi thought for a while and said: "I'll pass on your two more sentences, your internal skills will be perfected, I don't understand the enemy's moves, you can practice more by yourself, well, you can find your senior sister more tricks." The internal strength of the heart needs to be precipitated over the years, and the internal strength will be more vigorous and profound. ”

Shi Yongming hurriedly got up and thanked him: "The disciple will remember the master's teachings, and he will definitely practice diligently and carry forward the exercises taught by the master." ”

After eating, Yan Lanxi didn't let the two apprentices eat, and directly let the two of them make a move in the yard.

Xue Cheng condensed his spiritual power and miscellaneous energy, and only used his physical strength to fight with Shi Yongming.

Xue Cheng's exercises themselves have the effect of refining the body, and the effect of her Linglong Dim Sum Divine Skill refining and training control ability is even more significant.

She used her physical strength to stumble with Shi Yongming three times.

Shi Yongming was surprised: "Senior sister, you didn't use internal force?"

Xue Cheng said: "Your internal strength has increased a lot!"

Shi Yongming is not calm, he feels that he has come in to cultivate for a fight, and his internal force is a lot deeper, these three moves have used his internal force, although he only uses three percent of the force, but the senior sister is simply resisting with the flesh, only the master level of foreign kung fu can resist the internal force attack he just now, right?

He now feels like he is working desperately, finally bought a Citroen, and was just about to shudder, when he turned around, he was already driving a BMW.

It is said that the students who collect and recommend it can grow in reverse