In the afternoon, inside the Yuying Hall of Hyde High School.

"Bend your knees slightly, but not too bent, well, not past your toes, feet apart, shoulder-width apart. The eyes are looking forward, the teeth are gently snapped, the chin is pulled in, and the head is raised, as if it is slightly upward. Drop the shoulder back to the blade, that is, the shoulder is relaxed, the shoulder blade is close to the back, and the shoulder blade of the back is not undulating. ”

The gentle and soft voice made the listener feel very comfortable, it was Bi Manhua who spoke, Lin Chu was slightly surprised to learn that Bi Manhua is now a teacher at Hyde High School, it is said that she has just started teaching this year, the course she teaches is a fitness class, and she is also the head teacher of Lin Chu's fourth class in high school.

"Stretch out your hands and naturally lift them slightly inward, palms inward, and place them horizontally in front of your chest. Pay attention to your feet, don't strain your back heels, and put your weight on the forefoot behind your toes. The heel is empty, as if stepping on the ground rather than stepping on the ground. Then relax your whole body, try to concentrate, empty your mind, and I'll show you first. Bi Manhua said with her feet parted, and according to the point she said, she stood in a standard position.

Originally, she looked soft and weak, and with a swing of her posture, she instantly stood up with a kind of momentum of Yuanyu Yuezhi, coupled with the refreshing white practice clothes, it actually made people subconsciously feel a deep and heavy meaning.

After standing for about a minute, Bi Manhua put away his posture and clapped his hands: "There are two keywords for standing piles, loose and quiet. Loose means to relax as much as possible while maintaining the correct posture. Stillness is to try to keep your consciousness quiet or single-minded in the process of standing on the pile. Now, you will stand up according to the point I just said. ”

The students of the first and fourth classes of high school who were standing in a phalanx below immediately tried to put up a posture, while Bi Manhua began to inspect the students with his hands behind his back.

"Keep your hands straight, don't force them straight......"

"Fang Jing, don't clamp your armpits, relax, feel like you can put down a small balloon......"

"Xing Yuanchao, open your feet a little more, your teeth are clasped and your lips are closed, your shoulders are relaxed but not collapsed, well, the center of gravity falls on the forefoot, but don't ...... like a toad."

Speaking of later, it is estimated that it looks really bad, Bi Manhua directly corrected it, kicked lightly under his feet, raised the fat man's hands, straightened the fat man's head, and patted the fat man's chest and back a few times to correct his standing posture.

A few classmates next to him were posing, but when they heard Bi Manhua say "toad", they couldn't help but look at the fat man, and a few people laughed out loud.

"Don't laugh, Xing Yuanchao is seriously standing on the pile, but there are some deviations in understanding and not doing it well, everyone stands up well. Bi Manhua scolded softly, still in a unique soft voice.

By the time she made a round, more than ten minutes had passed, and many people were already standing with sore legs and feet, and they were staggering.

Bi Manhua's beautiful eyes swept and clapped his hands again: "Okay, everyone can rest." ”

A group of students all shook their shoulders and rubbed their legs, oops, but a few of them stood slowly, it seemed that the more than ten minutes of standing had no effect, these were a few people who had a correct posture at the beginning, including Lin Chu.

A few hints of satisfaction flashed in Bi Manhua's eyes, and he looked at a few students who seemed to be unaffected.

After everyone had relaxed, Bi Manhua spoke again: "Do you know why you want to teach you to stand on the pile?"

The students below either exchanged words and discussions, or began to think thoughtfully, and no one answered for a while.

"Lose weight. Leng Buding's voice rang out, and Xing Yuanchao raised his hands triumphantly and shouted.

The unexpected answer of "hahaha" provoked laughter in the audience.

This Yuanyuan is really a treasure to play, and he really has a fight with a madman, but he is less daring than a madman, that is, he is so presumptuous because he sees Teacher Bi's kindness.

Lin Chu shook his head, but he didn't smile, he felt very comfortable when he stood on the pile just now, and he felt refreshed, and he was looking forward to Bi Manhua's explanation.

Bi Manhua didn't expect this answer, he was obviously stunned for a moment, and then couldn't help but put a light smile on his face: "Xing Yuanchao is quite fond of joking." Let me tell you. One of them is to strengthen the body, this pile can not only maintain the mind, but also exercise the body, both to strengthen the brain and enhance the physical strength. Second, this stake can increase the growth of your spiritual roots......"

After a while, the volume exploded, and the students below began to talk excitedly, you know, the growth of the spiritual root, this is the most critical factor that affects whether you can become a cultivator.

Bi Manhua, who had expected this reaction, did not stop everyone's discussion, but stood for two minutes, and then pressed his hands weakly and said: "The result of the body and mind pursued by the stake is as relaxed as possible, because of the relaxation of the body and mind, it gives up the interference with the flow of qi and blood, and the operation of qi and blood can converge according to its own track."

This is the most suitable trajectory for each person, in this situation, it is easier to perceive and attract the aura of the outside world, and the growth of the spiritual root is actually the degree of sensing and absorbing the aura.

Even if you don't perceive the aura, but in the state of stabilizing, in fact, the spiritual root is in contact with the aura that has increased dozens of times compared to the usual state, and the specific effect varies from person to person, but it must have an effect. ”

"Teacher Bi, according to what you just said, even if we are not cultivators, do our spiritual roots usually come into contact with aura?" Compared to others who were still in a state of digestion after receiving this large section of information, Lin Chu was very calm, and almost as soon as Bi Manhua's voice fell, he raised a question.

"Yes. Reiki exists around us, every inch of air contains, the spiritual root exists in our body, in the process of human respiration, the aura also enters our body, through the circulation and transportation in the body, there will naturally be a moment when the spiritual root comes into contact with the aura. It's just that the amount of spiritual energy that reaches the spiritual root of this part is very rare, and due to the difference in each person's body, this part of the spiritual energy is more or less, so there is the concept of spiritual root growth. ”

"Doesn't that mean that if you are in a place with a higher aura content or find a way to absorb more aura, such as eating those elixirs that contain aura, then the spiritual root will grow higher?"

Bi Manhua pondered for a moment: "Theoretically, this is indeed the case. However, in practice, the situation is more complicated, because the spiritual root exists in the brain, and the brain is the most complex place, and the Federation has not yet studied the specific formation process of the spiritual root and how ordinary people conduct the spiritual energy to the spiritual root, and the concentration of spiritual energy or the intake of spiritual medicine should also take into account the bearing capacity of the human body itself.

In general, it is not possible to let the aura directly contact the spiritual root of ordinary people, so the method you mentioned Lin Chu only has a certain value for a few people, and the consumption of a lot of resources will always promote the growth of the spiritual root in the end. But the waste of resources in the process will only increase, so at the very least, it will be an impractical approach for all of you.

Those who can use this level of resources to improve non-cultivators are estimated to be only possible in families of the level of the Seven Saints of the Federation.

Okay, Lin Chu, your posture of standing on the pile before is very standard, well, walk here, and follow the previous posture to perform the battle pile practice. ”

As he spoke, Bi Manhua pointed to a position in the middle of the front of the phalanx.

Lin Chu stepped forward and stood up in a standing posture.