Song Han has been reading books for the past few days, and he has indeed grown a lot of knowledge, at least he has a deeper understanding of his own martial arts.

Three days passed, and in the corner of the bookshelf, he finally found a thin booklet.

When I took it out, I saw a few big characters written on it, [On Entering the Tao with Martial Arts] Song Jingxiang found what he was really looking for Song Han was overjoyed.

I sat down against the corner and couldn't wait to open it and look at it.

First of all, a preface explains what martial arts are, why they practice martial arts, and what they practice martial arts, and the book systematically explains that practicing martial arts is to practice oneself, oneself is the body, including muscles and bones, internal organs, and souls.

Breakthrough is self-breakthrough, and only by breaking the routine can we transcend. The more Song Han looked at it, the brighter his eyes became, and when he encountered traditional Chinese characters that he didn't know, he slowly scrutinized them, and even consulted the old ancestors, the old man got the benefits of Song Han, but he was happy to explain them to him.

More than a dozen pages of the book even read and pondered for three days, Song Han can be regarded as a thorough study of the content of this booklet, close the book Song Han smiled bitterly, no wonder the grandfather said, even if we know that it is feasible, but we can't do it.

The book says: If you want to enter the Tao with martial arts, you must first lay a foundation before you basically have no internal qi, and Song Han can try this, but he just doesn't have internal strength yet. The next step is simple, but few people can do it. That is to disrupt the meridians of the whole body.

The third step is even more hateful, if you want to transform the internal force into the true yuan force, at least you need the spirit stone array, but the spirit stone here has long been extinct, where can you find it, and you need several precious medicinal materials to practice the pill. It's impossible to do.

Entering the Tao with martial arts, I really thought too far, so I should hurry up and find the third grandfather to come to the mobile phone to translate the basic chapter of internal strength and start practicing.

It's okay to enter the Tao with martial arts, and I don't dare to try the first step, it will disrupt the meridians of the whole body, and if you are not careful, you will be crippled. Why don't you break it and don't stand it? If it's just broken, it's cool if it doesn't stand up.

The most terrifying thing is that Song Han feels that he is not wonderful and beautiful, and he will definitely not be able to do anything to himself if he disrupts the meridians.

Two days passed quickly, and Song Han had nothing to do except read books, and he didn't dare to practice his internal skills, because he hadn't figured out what it meant, in case he went crazy.

On this day, the three old men appeared, Song Han said that he was going to bring his mobile phone, and as soon as the old man left, Song Han couldn't wait to lock himself in the house.

On this day, the three old men appeared, Song Han said that he was going to bring his mobile phone, and as soon as the old man left, Song Han couldn't wait to lock himself in the house.

He didn't dare to post all the mantras on the Internet to translate at once, after all, this was something left by the ancestors of the family, and it didn't belong to him alone, he only had the right to use it and not the right to deal with it, so he had to mess up the order and search for it word by word.

For a week, I wrote down the translated content word by word in a notebook, and then sorted it out.

After explaining all the words, Song Han also wrote down a small notebook full of them. I slowly carefully confirmed my understanding of the ancient text, and it took me another three days to understand it all. Remember to know it by heart.

Calculating the time, Song Han has been here for almost a month, and after getting up this morning, I saw that the door of the main room finally opened, and a majestic man in his 40s walked out in a black practice uniform.

Looking at Song Yu Song Han said: "I believe that what you can understand for half a month here should also be understood, and in the next period of time, I will continue to teach you the martial arts in the future, of course, the internal strength can only rely on yourself."

The mysterious teacher finally appeared, and when he heard that there was also a martial arts study, the two of them were even more happy to meet the teacher quickly.

The mysterious teacher introduced his name as Song Yuanshun and asked the two to look at the title.

Knowing that this was their father's generation, the two of them didn't dare to make a mistake, and they both respectfully shouted Fifth Uncle, and then Song Yuanshun didn't talk nonsense, read the basic boxing method of the Song family of the two of them, and asked about the situation of the two of them specifically, and then let the two go to free activities.

He himself turned around and went back to the main house, and he had to work out the learning content of the two of them in detail.

The next day, Song Yuan gave one to each person by the way, and told the two of them to put on the twenty-pound iron vest, and they had to wear it even when they went to bed at night, and they could not take it off until he said he was satisfied. Then it's time to announce the content of each day's workout.

You have to get up at five o'clock every day in the morning, and before 6 o'clock the two of you have to go around the lake for a week and come back, start learning martial arts at 7 o'clock, and continue to go around the lake for a week before eating in the morning, plus 100 push-ups, and then add 10 more every day.

At half past one in the afternoon, I continued to learn martial arts, and at five o'clock I began to practice physical fitness. Theory studies start at 7 p.m., end at 10 p.m., and you have to go to bed at 10:30 p.m.

In the first day or two, both of them were extremely uncomfortable, but after three days, they were slowly able to keep up with the rhythm, and they were secretly rejoicing. Song Yuanshun handed each person a pair of sandbag leggings, each of which was not heavy, only one kilogram, but with this thing, the speed of the two of them instantly decreased, and the longer they ran, the more painful they felt.

After more than a week, the two learned three sets of boxing techniques for the next step, and the long-distance running also adapted to the gradual aggravation process, Song Yuanshun changed the leggings for the two again, and each bag only added 1 pound of weight.

Every day, he maintained his current state, doing all kinds of physical exercises, and later he didn't know where Song Yuanshun found all kinds of equipment, simple ones such as single parallel bars, and complex ones such as various muscle tension machines.

Sixteen or seventeen hours of monotonous training were repeated every day, and a whole month passed.

Song Han and Song Yu finally mastered all kinds of boxing techniques at home. There has also been a leap forward in physical fitness.

What made Song Han happiest was that he finally had an internal qi sense half a month ago, and he was ecstatic at that time, and he really had confidence in his family's kung fu. It's just that he hasn't really cultivated his internal strength yet.

The time spent cultivating every day is boring. The three of them have also cultivated a tacit relationship, and if there is a problem, they only have one look, and they all know what it means. In the blink of an eye, another seven or eight days have passed, and after running in the morning, it is time to go out in the morning to practice light steps.

Song Yuanshun took Song Han and the two to continue to wander in the canyon. The three of them were frightened and fluttering in the forest.

Song Yuanshun is talking about the precautions for light body exercises. A long, high-pitched whistling sound rang out in the valley.

Song Yuanshun's face changed when he identified the lower position, and said anxiously: "It's not good that outsiders have broken in, come with me."

After finishing speaking, they ran forward first, and Song Han and the two had no choice but to follow closely in their ignorance.

Seeing that Song Han and the two of them were a little slow, Song Yuanshun turned around and said anxiously: "The enemy has gone to the direction of the medicine garden, you guys will follow me slowly, I will take the first step."

Everyone knew that that was the top priority of the family, and the people who came were obviously going to the medicine garden, and they had figured out the situation here. The more I thought about it, the more anxious I became.