led Ling Xuzi to the reception hall, sat down the guests, and ordered the little demon to serve tea, Bai Fu chatted with Ling Xuozi.

After saying polite words that would not be nutritious, and chatting about the dynamics of the demons in the nearby mountains and forests, the little demon brought the tea.

The so-called night owl enters the house and comes for nothing. After taking two sips of clear tea, Bai Fu put down the teacup and asked straight to the point: "Ling Xu, I don't know why you came to my cave mansion?"

"It's nothing, I've recently refined a good elixir, and I want to invite a few like-minded friends to taste and taste it together and have a Dan tasting party. Ling Xuzi took out a golden invitation card painted with a wolf roaring moon pattern from his big sleeve and said.

Bai Fu took the invitation, and his heart was speechless. The monsters in the Journey to the West, it seems that they love face, and they set up banquets and meetings at every turn, and the Black Wind Bear holds a birthday banquet every year on Mother's Day, and invites all the monsters who don't know each other, and gets the robe worn by the Buddha, and what kind of Buddha clothes will be held; There are many monsters who caught Tang Seng, such as the King of Gold and Silver Horns, the Red Child, and the Little Dragon, and also invited people to the Tang Seng's banquet, the most outrageous is the Yellow Lion Spirit, who got the nail rake of Zhu Bajie, and even wanted to hold a nail rake banquet......

But then again, it seems that it's not just the monsters who are vain, but the gods as well. Like the Pan Tao Society, the Danyuan Conference, the Antiy Conference, the Ginseng Fruit Society, the Queen Mother's Birthday, the Guanyin Birthday, the Bon Festival, and the Uncovered Conference, there are also a bunch of them. Could it be that if something is good at the top, it will be effective at the bottom?

"It's a trivial matter of sending invitations, just ask a Taoist boy to send them at random, why bother to make a trip yourself? Dan will be held in three days, well, I will definitely be there!" Bai Fu said as he looked through the invitations.

"Originally, I wanted the two children to send invitations, but I didn't need to take care of my large medicine field, so I had to make a trip myself. Ling Xuzi brushed his beard and said.

"I told you a long time ago, I told you to collect more disciples and grandchildren, you don't listen, you deserve it!" Bai Fu scolded with a smile.

"There are not many disciples in the essence!" Ling Xuzi said with a smile, then got up and said goodbye: "There are still a few invitations to send, so I will stay soon." ”

Bai Fu was polite, kept a few words, and saw that Ling Xuzi had made up his mind, so he got up and sent him outside the cave to see him leave.

"Lingxiu Mountain Cuiwei Cave. Looking at the six regular script characters on the bluestone slab of the cave door, Bai Fu shook his head. After all, the world is different from the earth: it is obviously a slave society that should use oracle bone inscriptions or inscriptions, but the regular script is used all over the world (the first episode of "Journey to the West", as soon as the monkey was born, he entered the Water Curtain Cave, and the cross on the stone pillar "Huaguo Mountain Blessed Land, Water Curtain Cave Cave Sky" is regular script);

Waiting for Ling Xuzi's cyan robe to disappear completely, Bai Fu slowly entered the cave. Back to the edge of the pool, jump a few times, jump on the Crouching Tiger Stone, sit down in a circle, and prepare to experience the feeling of cultivating immortals.

In addition to the posture formulas of various Dan prescriptions, collecting yin and supplementing yang, and climbing bows and crossbows, the "Dan Jing" also records a method of cultivating immortals. This method of mind is also simple, that is, to rub the umbilical cord and pass the qi, with the unique breath and breathing, regulate the qi and blood, and when the time is ripe (the peak of the essence cultivation), it will operate the qi and blood, rush through the door of heaven and earth that isolates the inside and outside of the body, and attract the aura of heaven and earth into the body.

Of course, the navel is only a small part of the cultivation during the cultivation period. This realm focuses on the physical body, and the more important thing is nutrition and physical training, all kinds of supplements, and women's milk to keep up, and adjust the body to perfection - training twelve-pack abs is only the most basic requirement, lifting a thousand pounds, running like flying is qualified, cattle and horses are known for their strength and speed, the threshold is higher, but they can feel it. Cultivating to the peak of cultivation and consciously meeting the requirements of the body, you can try to impact the gate of heaven and earth, otherwise the physical body is not strong, the impact will hurt the physical body, and if you don't do it well, you will go crazy.

Pose with five hearts to the sky, press your left hand to the dantian, massage and stimulate with a unique technique, with a unique breathing and breathing technique, gradually, feel a hot breath rising in the abdomen.

This hot qi is the essence condensed by the blood and gas, and Bai Du uses the guidance technique on the "Dan Sutra" to introduce it into the dantian and store it, and when the time is ripe, it will be used to open up the two veins of Ren Du, and the hundred points around the body, leading the aura of heaven and earth into the body.

After cultivating for half an hour, no more heat rises out, Bai Fu knows that all the blood and qi in his body that can be refined have been refined, and there is no way to refine it, and it is useless to sit dry, so he decisively retracted his work.

"I feel that this cultivation is like self-hypnosis, and I have to believe that the heat really exists, and I can be guided by the channeling technique......" Bai Fu stood on the stone, carefully recalling the feeling of the cultivation he had just cultivated, and came to a conclusion: Cultivating immortals is self-hypnosis, and we must have firm beliefs and believe that the mysterious, ethereal things really exist. For example, the aura of heaven and earth, the essence of the sun and the moon, and the Tao, otherwise, how can you refine the qi and live forever?

After feeling the meeting, Bai Fu returned to the manor, went to his courtyard, carried two 400-pound stone locks, and exercised. When his strength was exhausted, he took a spear weighing more than 120 pounds from the weapon rack and practiced marksmanship.

These are all things that the predecessor cultivated, and as a cultivator, Bai Fu felt that it was good to do it. Lifting a stone lock can exercise the body, practicing a gun can go into battle to fight, anyway, it doesn't hurt, it hurts to be idle and don't read novels, and it doesn't hurt to practice.

The moon stick is a lifelong gun. The predecessor has practiced the gun for more than ten years, Bai Fu received the memory of the predecessor, and drew the scoop according to the gourd, but he quickly got started.

"Hoo ......"

After practicing the gun, Bai Fu had no strength at all, and stood in the courtyard with a gun and panted.

At this time, the wolf-headed monster brought a girl to nurse him, and it was time to enjoy dinner.

He is not a sick demon who is lying in bed and even struggles to speak, and he is not in a hurry to smack his milk, and after waving his hand to let the wolf-headed monster out, he asked the woman, "What's your name?"

Xu didn't expect Bai Fu to talk to him, this woman in her twenties, with a marked appearance and a white dress, was stunned for a while before she said, "The slave has no name!"

No name?Bai Fu swallowed, but was quickly relieved.

Although this world is not very different from the historical development of the earth, it is now in the era of all evil slaves who can exchange a horse for five slaves. For these slaves who are inferior to cattle and horses, it is normal to have no name. Not every slave is Spartacus, Yi Yin, and Baili Xi, and can have a formal and loud name, and a small number of those close to the slave owner will be called Ah Da, Ah Er, and Ah San, and many more will have no name.

"It's too disgraceful to breastfeed, it's better to end it early. Now that I'm almost recovered, it's better to stop from now on, lest it become a habit. It is not a long-term solution to maintain your appearance by drinking milk, you still have to worship a teacher, and it is the right thing to find an immortal Dafa!" Bai Fu thought about it for a while, and did not talk to the woman, went to the gate of the courtyard, and asked the wolf-headed little monster to bring the other five to his milk-producing girls.

"You go to the stone bench and sit down for a while. After Bai Fu said to the girl, he entered the Dan room, rummaged through the boxes and cabinets to find a few medicinal materials, threw them into the alchemy furnace, and lit the fine pear charcoal under the Dan furnace, as if to refine the pill.

After all, I don't know what kind of elixir is refined in the Bai Fu Dan furnace, whether it is successfully refined, and look at the next chapter to break it down!