In order to be able to visualize the shape of the innate treasure in the physical state, Lin Dao had to use the various desperate situations naturally formed by nature to force himself, between life and death, with the innate Qi in the body as a guide, and the unity with the natural heaven and man, with the power of heaven and earth to temper and strengthen the mind, and trigger the moment when the innate treasure Tao rhyme was triggered, to remember and visualize.

At the beginning, Lin Dao could also use the unique natural Dao rhyme guidance of the five mountains of Shenzhou to temporarily enter the realm of the unity of heaven and man, so that the innate treasures could be engraved with the Dao rhyme contained in these mountains and rivers.

After most of the mountains and rivers have been imprinted, the Taoist rhyme of ordinary natural mountains and rivers can no longer attract innate treasures.

At this time, Lin Dao was still unable to come up with a complete form of innate treasure in the spiritual worldview.

Therefore, in order to completely visualize the form and god of the innate treasure, Lin Dao began to set foot in the heaven and earth, those mortals could not set foot in it at all, and contained strange and murderous dangers, Jedi, and death places.

In this way, Lin Dao continued to be alone, going deep into all kinds of dangerous places and Jedi. Because he was alone every time, and he didn't understand the environment, he was in deep danger and almost died several times.

However, as he faced death again and again, the spirit and will of the leader were tempered, and he felt the power of the soul between life and death.

After possessing the power of the soul, Lin Dao was finally able to visualize the form and god of the innate treasure that was integrated into the depths of the soul while he was alive.

After nearly two years of travel, Lin Dao walked through the north and south of the river, saw the magnificent mountains and rivers on the land of China, and only the last scenery remained, which is Mount Everest, which is located on the Qinghai-Tibet Plateau and is known as the forbidden area of life.

From the grassland to the sea, from the sea to the inland, it was the turn to climb, countless peaks, countless rivers were walked.

For the first time in generations, Lindau has come face to face with the majesty and perils of nature. Only then did I understand how small and fragile human beings are compared to the nature of heaven and earth.

When he faced indifferent death again, letting go of all fears, all anxiety and panic in his heart, the will of his heart began to sublimate, breaking the confinement of the flesh shell and beginning to interfere with reality.

This step also represents that Lin Dao has truly entered the door of cultivating the power of the soul.

At the same time, with the help of contemplation, he visualized the innate treasures in the depths of the soul, completely condensed and condensed the spiritual thoughts of transformation and growth, and achieved the goal of "calming the ape and tying the horse", suppressing all the distracting thoughts in the soul and stepping into the realm of "entering the concentration" in the cultivation of the mind.

At this point, Lin Dao can already be said to have opened the door to the dark energy realm, and he can enter it anytime and anywhere.

But in order to lay a solid foundation for success, Lin Dao still let go of the idea of breaking through immediately, and planned to wait until he climbed to the top of Mount Everest before breaking through.

......

Deep in the primeval forest of Xishuangbanna is where the forest road is located at this time.

This time, I didn't plan to walk along the national highway, but planned to cross this primeval forest, climb over the 100,000 mountains, and step into the Qinghai-Tibet Plateau along the Ancient Tea Horse Road.

Along the way, it can be said that people are rare, wild and dangerous, and every step out of the country may step into the death zone of hell.

But Lin Dao was able to probe his spiritual power out of his physical body, and he could be five meters away from his body, and he could reconnoiter in all directions and without dead ends, which became his only reliance to get out of this death zone.

Along the way, Lin Dao found countless exotic flowers and plants, poisonous insects and beasts in this inaccessible wilderness, and even picked many treasures of heaven and earth for more than 100 years.

For example, the elixirs that can change the physical talents of mortals, such as Tongjian Grass, Quenching Bone Vine, Sanyang Grass, Xuanyin Flower, etc., which have long been extinct in the outside world, have been found by Lin Dao for more than a hundred years.

As for the other medicinal materials needed for the forging of the forest road, the amount collected for more than a hundred years is enough for the forest road to be used thirty times.

Not because he was in the wilderness, or because he was a master of the arts, Lin Dao did not have special utensils to store these medicinal materials, so at every time he rested, he not only directly processed these medicinal materials, but also directly took local materials, made some tools and utensils, and began to use these medicinal materials to assist himself in his cultivation.

And the forest road went all the way over the mountains and mountains, drank the clear spring and ate berries when he was thirsty. When you are hungry, you can directly beat some game, add Ganoderma lucidum, yellow essence and some medicinal herbs to cook a pot of medicinal food with strong medicinal power.

After eating these great tonic medicinal meals, Lin Dao began to practice the exercises he had created in the past two years--Mixed Yuan Cultivation Exercises.

This technique created by Lin Dao abandons the previous methods of national art cultivation that destroy potential and improve the efficiency of cultivation.

Instead, it combines the concept of traditional Chinese medicine to maintain the body, the Taoist health preservation method, the quenching and forging skills of various schools in the national art and the modern scientific fitness knowledge, and integrates them into the Lin gun technique that he has cultivated, so that it can be transformed into a method that runs through his own martial arts concept.

Originally, in the process of traveling in the forest road, he continued to learn from others, and after integrating the essence of hundreds of schools, he created the prototype of the exercises.

But after opening the door to cultivating the power of the soul this time, not only did he increase his wisdom several times, but also had the ability to see inward and release his spiritual power.

After being able to directly observe the path of qi and blood transport in oneself, as well as every bit of change in the body cells in the process of quenching.

With the help of the consciousness doppelganger derivation of the initial space, as well as the method of practicing and cultivating in the outside world, Lin Dao quickly found out the defects and side effects in the exercises he created.

And with the help of his own rich and profound theoretical knowledge, with the help of consciousness doppelganger, he quickly perfected.

From having the power of the soul to perfecting the exercises created, it only took half a month for Lin Dao to do so.

Of course, if you add the time in the initial space, it will take half a year in total.

Such speed and efficiency made Lin Dao know the terrifying potential of the power of the soul, which was worthy of being the root of the transformation of the cultivation of national arts.

With a perfect technique and sufficient medicinal materials, Lin Dao's speed of recultivating the Mixed Yuan Body Cultivation Skill again can only be described as the speed of light.

This exercise, although generally similar to today's national art practice system. But because of the innate Yiqi in his own body, and the relationship between the Taoist guidance technique that penetrates deep into the soul.

Fundamentally, the Mixed Yuan Self-cultivation Gong began to be different from the national art system practiced at this time.

The practice of national arts, in a nutshell, is to exercise the body first, improve the strength of the muscles and bones, and then use the internal breathing method to integrate the scattered energy in the body and control the qi and blood in the body.

If you do it, you will step into the level of Mingjin. And in the process of integrating strength and controlling qi and blood, he completed the preliminary tempering of the skin membrane and muscles, and the strength can reach more than 500 catties.

In this step, there is an additional method of cultivating the mind and cultivating the mind - stopping the mind and keeping the mind.

Next, the practice of national arts is generally the transportation and control of qi and blood strength, until the subtle realm, so that the qi and blood strength can be rigid and soft, increasing the penetration, and entering the dark energy level. With the help of the feminine and penetrating properties of the dark energy, the bones and fragile tendons wrapped in the skin membrane and tendons are further refined.

And in this step, the mixed yuan body cultivation skill is even more different. Not only do we begin to use our contemplation to clear our minds from distracting thoughts, so that we can step into the state of concentration. In addition to the transportation of qi and blood and the control of strength, the method of qi cultivation has been added, and the Taoist guidance technique has been practiced.

After that, the level of transformation is to completely control every trace of change in the body, the internal strength of qi and blood in the body, the transformation of yin and yang, the combination of rigidity and softness, and achieve the state of doing whatever you want.

Since Lin Dao had not yet reached this realm, the cultivation method of the Mixed Yuan Body Cultivation Skill was derived from the consciousness clone in the initial space.

In Lin Dao's thoughts, this step is not only to control the physical body, but also to control the distracting thoughts of the mind, tie the heart ape and the horse, and achieve the mixed element realm of essence, qi, and spirit.

As for the Dan realm, it is the process of continuous growth and refining the three treasures of essence, qi and spirit, until the three treasures are united and condensed at one point, and the realm of holding Dan is reached.

And in this process, the physical body needs to be baptized with the three treasures of essence, qi, and spirit, so as to lay the foundation for the next step of condensation.

After that, it is to condense the mixed yuan gang qi, cultivate the mixed yuan battle body, open up the meridians around the body, quench the five internal organs, wash the muscles and cut the marrow, etc......

Because his own realm is too low, Lin Dao has only formed the direction of his cultivation with the help of theory, but as for the specific exercises, he has not yet been able to create them.

You can only wait until the realm of Lin Dao Martial Arts is improved before you can create a law. At this time, the mixed yuan body cultivation gong also created the four layers of exercises before the Baodan: forging the body (refining skin, quenching the body, obsessively preserving the spirit), qi and blood realm (forging bones, nourishing qi, and entering the concentration), concentrating the spirit realm (washing the marrow, refining the viscera, and visualizing), and the mixed yuan realm (mixing one, mental strength, and holding the Dan).