"You meditate here and try, I'll take a look at it for you. ”

Mu Ningyi meditated and kept running the aura, compressing the aura, not pressing the nerves or arteries according to the sister's intention just now, and slowly guiding the aura to swim in the body.

This time it worked.

After half a pillar of incense.

Mu Ningyi paused and opened his eyes.

"Sister, you are amazing, I can't figure it out after thinking about it for a long time, but you can figure it out at all. ”

"Sister, I'm eating more rice than you eat salt, which is usually accumulated. If you want to improve your cultivation, not only do you have to retreat and cultivate, but also ask your master to give you some sect tasks, and only in practice can you improve your cultivation faster. ”

Lingxin explained in detail.

"Okay, sister, I understand, time is precious, so I won't bother you. I want to go back to retreat as soon as possible. ”

"Remember that you can't rush things, and sometimes if you are too nervous, you will lose all your efforts. ”

picked up the futon again and threw it to Ning Yi.

"This futon is good, it accompanies me in retreat for a few rounds, and now I give it to you, and then. ”

Mu Ningyi got up and was about to go out, but her sister's words made her stop, and after taking the futon, she said with a smile:

"Remember, thank you, sister, I'll go back. ”

Lingxin smiled and shook her head when she saw him like this.

returned to his own cave house, meditated on the futon given by his sister and began to refine the running aura that his sister had instructed just now, quickly compressing the aura, not pressing the nerves or arteries, and slowly guiding the aura to swim in the body, and slowly improving his own cultivation.

Next, if you are hungry during this retreat, you will eat a closed grain pill, and when you feel tired, you will make a pot of homemade chrysanthemum wolfberry tea and taste it slowly.

With this futon given by my sister, I don't know if it's a mental effect, but I always feel that my cultivation has become smoother, and I can also get a certain improvement when I use my aura, unlike before, when my aura could only grow by relying on the growth of cultivation. This futon is indeed a treasure.

Continuing to concentrate on cultivation like this, the effect is also relatively obvious, and in about two years, Mu Ningyi has improved the early stage of the spirit vein to the middle stage of the spirit vein, and the cultivation speed has been half faster than before. Ning Yi himself is a highly qualified, dual-spirit root physique, he is naturally relatively clean to aura, and he basically does not encounter any difficulties in retreat and cultivation, as well as his own strong belief in wanting to improve his cultivation, but this result is not expected.

Thinking that two years ago, my sister asked me to go to my master to receive some sect tasks to do, and only by practicing can I improve my cultivation faster.

The first thing to do after leaving the customs is to ask the master to issue some sect tasks.

When Mu Ningyi came to the master's cave mansion, he saw Ziyang Zhenjun eating pastries and tasting spiritual tea.

"Morning! Master. I want to receive some sect tasks to improve my cultivation. Ning Yi said with a smile.

"Well, that's good, it seems that you've improved a lot in the past two years. It's also in the middle of the spiritual vein, but in addition to cultivation, it is also important to improve your mood and experience, otherwise you will have an empty body of cultivation. Ziyang Zhenjun said again, rubbing his beard.

"What the master said is that the disciple understands. ”

"Since you want to receive the task of the sect, just take your identity tag and go directly to the sect to report, but it can't be arranged here for the teacher. Ziyang Zhenjun said again.

"But, master, I have to tell you first? Mu Ningyi said.