The second exercise that Wuyan taught Wang Lin was the "Nine Turns Nirvana Gong", which was an exercise that Wuyan himself had not yet practiced, he had been practicing the "Black Iron Body" for too long, and the body's rejection of other body refining exercises made him give up after many attempts.

"Nine Turns Nirvana Gong" is not a practice method of the Wuyan family, and Wuyan also found a way to find it later when his strength was really difficult to enter, but due to the rejection of other body refining exercises in "Black Iron Body", he also shelved it.

This whim, he also passed him on to Wang Lin, planning to wait for Wang Lin's early practice to encounter any changes or dangers and had to speed up his entry before letting him practice with him.

Wuyan passed on the gong again, and his face turned a lot paler. However, looking around, the three of them were all carrying out their own cultivation, and he did not enter the meditation and recover. Instead, he took out the bread from his baggage and began to bake it.

......

The morning sun rises and the warm sunlight shines on the waterfall, shining with colorful light.

The three people who settled by the river also woke up one after another under the cool breeze. Fox Ming was the first to wake up, opening his eyes and waking up before the sun had even risen. Then he looked at the fire, and found that Wuyan was nodding to him with a smile and went to the forest by himself, not knowing whether to go for convenience or to find food.

Long Xian woke up slightly earlier than Wang Lin, and she slept comfortably when the light of the petals on her head dissipated last night. Although she was sitting, the effect of the ice jade lotus allowed her to fall asleep peacefully. Then as soon as the day dawned, she blinked and woke up as the sun shone on her little flushed face.

Wang Lin was the latest, and after he entered the sea of consciousness last night, he found that a white light cluster appeared in front of the huge "Ten Thousand Souls Map", and the moment he stretched out his illusory hand to touch it, a human body structure map appeared in his consciousness, and then there were some organs next to the human body map.

What is more special is that the heart is burning with blazing flames, the liver is lush, the spleen is surrounded by thick soil, the lungs are shining gold, and the kidneys are rippling.

And the five organs are arranged in a circle, the heart is on the top, the right is the spleen, the lungs behind the spleen, the kidneys behind the lungs, the liver behind the kidneys, and the liver is connected to the heart.

Then the heart sends out an arrow to connect to the lower right corner of the lung, and the lung sends out an arrow to connect to the liver in the upper left corner, and the liver connects to the spleen in the upper right corner, and the spleen connects to the kidney in the lower left corner, and finally the kidney returns to the heart. A picture of the invisible and the invisible.

There are a total of 340 acupuncture points on the human body from head to toe, from front to back, and each acupuncture point is accompanied by instructions.

Even the two veins of Rendu used in Taoist cultivation and the eight veins of the Qi Jing are clearly marked.

After receiving the knowledge of the five elements and acupuncture points of the body, the light cluster became slightly smaller.

Then the light cluster continued to shine, and several human models appeared in Wang Lin's consciousness again, these models looked back from the first white complexion, the latter slightly black, then the pitch black, then the bright black, and then the crystal black......

After receiving the next knowledge inheritance, Wang Lin knew that this was the parameter of his future practice, and he would become slightly black in the early stage of "Black Iron Body", pitch black in the middle stage, and then bright black in the later stage, and finally the peak would be crystal black.

After knowing this, although Wang Lin was in a soul state, his face was also bitter and dark...... It's not a question of whether the name is bad or not, it's directly turned into a person, and it's the kind that gets darker and stronger. Love and hate!!

However, with the influx of knowledge later, Wang Lin was slightly relieved after knowing that he would only change color when he was urging the exercises, and that he would have a normal complexion at other times.

But I still feel a little shy, and when I think about fighting against others, I suddenly become pitch black, what does this make my opponent think...... What does this make your teammates think......

However, for the sake of its great power, I endured it! Wang Lin thought to himself.

After he finished inheriting the "Black Iron Body", the light cluster still only decreased by one circle, and did not disappear.

"This first realm "Black Iron Body" has already reached the level of crystal black, and there are ...... to come How dark does this cultivation have to become, could it be that once you urge the exercises, the black light on your body can suppress the sun's rays?" Wang Lin scolded again.

"The master said that if the Black Iron Body is halfway cultivated, it can be equal to the monks of the same realm in the acquired realm, that is, it will become pitch black? ”

"The master also said that the acquired realm is the cultivation of the six senses, the eyes, ears, tongue, nose, body and mind communicate with the internal organs and six internal organs of the body, and after the cultivation of the six senses, the body will be out of the acquired realm. As for the next realm, it should be the realm of the five aggregates, but this is the name of Buddhism, I don't know how Taoists call this realm?"

After Wang Lin finished pondering, he found that next to the previous light group, there was an extra light group. It's just that this light cluster is different from the previous one, it has a thin film on the outside.

"Could it be that the master just remembered what he wanted to teach me? ”

Then Wang Lin once again used the hand of the soul in the sea to touch another light cluster, and the same knowledge inheritance was once again imprinted in Wang Lin's consciousness.

This light group inherits the "Nine Turns Nirvana Gong", which pays attention to absorbing the spiritual power of heaven and earth in the dantian to form a small lake, and then transforms into Dan, and then absorbs the spiritual power of heaven and earth, and then turns into Dan, so that after nine turns, you can get an inner Dan about the size of a watermelon.

After that, it is Nirvana, which reverses the inner pill that is about the size of a watermelon into the body to strengthen the body, and then the dantian will expand after the body strength is enhanced, and then carry out the above process, which is the second turn.

This exercise does not require much comprehension like "Black Iron Body", but it is extremely dangerous, every turn is extremely difficult, and when performing the last nine nirvana, there is a danger of an explosion of the inner pill and the death of the body.

However, this cultivation is much faster than "Black Iron Body", the early stage of "Black Iron Body" is fine, and the later stage of cultivation is getting slower and slower.

Moreover, every time you cultivate, you have to melt the absorbed spiritual energy into your body, and if you want to perform other spells, you have to practice other non-refining exercises to store some.

But due to the exclusivity of "Black Iron Body", I don't know if I can cultivate it.

And with the "Nine Turns Nirvana Gong", there is no need for other exercises, and the spiritual power it can store seems to be more and more.

"But it's too difficult, every time you have to risk your own death to practice, it's even more difficult than walking 10,000 meters of wire rope...... Otherwise, I'll just practice the previous "Black Iron Body", and enter the realm a little slower. Wang Lin thought so, but when he thought that this was an exercise given to him by Wuyan, and he didn't dare to cultivate, he became sad.

As the morning light slowly moved down from the top of his head, and when it finally hit the ground, Wang Lin opened his eyes.

"Brother Lin, you are so slow, everyone has eaten breakfast, and we were ready to go, but you haven't woken up yet, and now we are all going to have lunch......" Long Xian bent down in front of him and stared at him.