Mei Mu and the others, who had successfully stepped into Qi refining, paid out of their own pockets to set up a few tables of banquets in the academy, and feasted the senior leaders of the academy and Xiao Tianyun and others, thanking them for their care and support these days, and by the way, the relationship was raised.

...... ......

Early the next morning, Mu Zhicai woke up Mei Daojia with an excited face, saying anything, they are all Qi refining period cultivators, and they can't be as slack as before, and they have to practice Sanjiu in the morning.

Besides, the early bird has worms to eat, now go and ask the Zhilou Ling Death Squad members for the exercises, don't waste your life anymore, and start practicing quickly.

Mei Daojia, who was sleeping in a daze, sat on the edge of the bed and rubbed her eyes, and muttered for a long time, what kind of exercises do you get, you don't have to be in such a hurry to die, so she reluctantly followed Mu Zhicai out of the door.

In principle, the death squad members belong to the Heavenly Star Sect, and the Alliance Academy will not send someone to teach them the exercises.

However, the Heavenly Star Sect was afraid that they would be uneasy in their hearts, and in order to appease them, they were allowed to go to the Wenzhi Building of the Alliance Academy to choose a technique to cultivate by themselves, and as for whether they succeeded or not, it depended on their personal creation.

Mu Zhicai was born with the best fire spirit root with qualifications, and he chose a jade slip of fire attribute exercises, and held it in his arms, and the baby was like something, so he was so happy that he ran to practice by himself.

Mei Daojia is a little troublesome, according to the Huang Immortal Master of Zhilou, he Mei Daojia is an ethereal spiritual root, and the spiritual root does not have any five element attributes, if you want to cultivate the Five Elements Exercise, the power of the same exercise is three levels lower than those monks with the Five Elements attribute in the spiritual root.

Mei Daojia summed it up by himself, alas, this spiritual root is really too tricky, and its power is three layers lower than normal.

If everyone is at the first level of Qi refining, and they are cultivating the same kind of exercise, if they start to do it, the power will be three levels lower, and they will only be beaten.

Huang Xianshi helped Mei Daojia think of a way, that is, to cultivate those exercises that do not have the attributes of the five elements, so that the power of the exercises is basically not affected, but there is only one of these exercises in the Wuyang Alliance Academy, and it is still a physical cultivation exercise.

What's the situation, Mei Daojia hurriedly asked the reason.

It turns out that the disciples who are cultivating in the academy are mostly willing to learn Taoist swordsmanship and other exercises, which are powerful, and the Taoist skills are cool enough to fly in the air, and they are more face-saving when they go out to show off, and they are full of style.

Most of the physical cultivation exercises are hand-to-hand combat, and at first glance, they are the kind of people who move bricks and sell coolies, and they look like they are pretentious, so there is no market for the physical cultivation exercises in the academy, and there will not be many of them.

Brewing fart, a group of fools, all roads lead to the fairy world, I don't understand this simple truth, there are no useless exercises, only incompetent monks.

Mei Daojia, who had comforted herself for a long time, had no choice but to choose this physical cultivation method with no attributes.

The jade slip is pasted on the door of the brain, the exercises are instantly clear when they enter the brain, and the exercises are simple, there are only four strokes, there is nothing to meditate and refine qi, etc., they all rely on boiling the body to increase cultivation, and the exercises say that the practice is deep, and the skin and muscles can also be trained like steel and iron, and water and fire do not invade.

Mei Daojia didn't know if it was true or not, but he was obsessed with the name of the exercises, reckless, alas, how can you come up with such a name, it sounds stupid and rude, how can you tell me to take you out to mess around?

Shame on you, you might as well have some names like Ascending Dragon Ba and Meteor Fist, which sound more lofty and imposing.

Let's practice, what else can I do.

Mei Daojia deliberately chose a remote pine forest in the mountains behind the Alliance Academy as her practice place, and it was quiet and no one disturbed her.

The most important thing is to be afraid of being embarrassed, and the reckless bull strength is to cultivate all parts of the body by hitting objects with the body, and to train all parts of the body to be extremely hard.

But Mei Daojia thinks it's a bit silly to run around when it's okay, and I'm afraid of being laughed at by the group of ignorant people in the academy, fat man, I can't afford to lose this person, so let's hide and practice.

The pine forests in the back mountains are inaccessible, and the rows of iron pine trees are scattered, straight and tall, surrounded by the thickness of a person, and the branches are full of heavy pine cones.

Mei Daojia sat under a tree, studying the mangniu jin's luck method.

Dan Qi circulates, moves smartly at will, spreads in important places, and moves forward.

The whole exercise is only sixteen words about the operation of spiritual power, and the others are explanations of the four tricks of reckless bull strength, Mei Daojia wants to learn the operation of spiritual power first.

After all, spiritual power is the support of moves, and if there are moves without spiritual power, the moves will become flowery, and they will not be useful.

Mei Daojia carefully studied the 16-character exercise method, and if you understand it literally, it is actually very simple.

Dan Qi circulation, Dan Qi according to his understanding is the Qi of the Dantian, that is, the spiritual power, the spiritual power circulates and operates, which does not require him to do anything; this is since Mei Daojia accepted the transmission and entered the first layer of Qi refining, the spiritual energy in the Dantian has been slowly running along the meridians in the body, and there is no need for him to deliberately exercise the exercises.

The spirit moves at will, and the spiritual power moves with the mind, which is very simple to understand, but difficult to do.

Mei Daojia tried many times, and the spiritual power was to sit in the dantian, operate in his own way, and did not act according to Mei Daojia's thoughts.

Could it be that my mind is not strong enough?

Mei Daojia was engrossed in putting all his spiritual power on the spiritual power of the dantian, and after a long time, he felt that it should be almost the same, and tried to use the spiritual power to his right hand, but the spiritual power still operated in his own way, and he ignored him at all.

I have a long temper, I haven't paid the accommodation fee, and I dare to pretend to be an uncle with me, I can't cure you anymore!

"Little Lingli, come, come with me, my brother will take you to buy candy to eat!" ...... Embarrassment......

"Spiritual children, look at what's over there, why don't we go play in the sand together......!" Embarrassment......

"Boy, I warn you, if you don't listen to me, don't blame me for being rude!" ...... Embarrassment......

"Big brother, help, my house is on fire, you can help me come with me!" ...... Embarrassment......

"Uncle, you can do well......"

"Auntie, I love you......"

"Uncle, enjoy a face......"

"Daddy......"

"Ancestral ......"

Spiritual power is like a lump of wood, oil and salt do not enter, let Mei Daojia use all his strength, but he can't let it move a little according to his will.

"You're very dragging right, keep staying, fat man, I won't serve anymore!"

Mei Daojia, who had eaten the turtle, stood up angrily, clenched his fists, and smashed down hard at the pine tree in front of him.

Mei Daojia, whose head is full of anger, that pine tree in his eyes has become the lazy spiritual power in his body, and now he just wants to punch this guy who can't work hard, in order to vent the hatred in his heart, and make you look down on the fat man and me.

Mei Daojia slammed her fist on the trunk of the iron pine tree, "Bang!" The hard bark of the iron pine tree was smashed and splashed in all directions, and the straight body of the tree could not withstand the violent shaking, and the branches shook wildly.

Mei Daojia looked at his fist in surprise, and then looked at the fist-sized pit on the iron pine tree, a little incredulous, what did I do?

Iron pine tree, as the name suggests, the material of the tree is as hard as iron, if ordinary people punch it hard, don't think about what will happen to the tree, first see if your hand is broken.

Mei Daojia's own hand was fine, but she smashed the trunk of the iron pine tree into a hole.

What's the matter, before he could figure out what was going on, his head suddenly hurt.

"Ouch!" Mei Daojia covered her head with her hands and rushed out seven or eight meters away.

Fortunately, you can run fast, and the pine cones of the whole tree will be smashed by his punch and fall like rain, and if you run slowly, the pine cones that are as hard as iron bullets will not smash your head all over your head.