After teasing the white cat for a while, Zhao Yuan began to formally teach the Four Holy Tips.

Although this set of body refining exercises has the best effect when combined with Fixing Divine Incense, Bone Refining Pill and Blood-Activating Soup, Zhao Yuan did not take out the latter two medicines and use them, but just lit a Fixing Divine Incense.

The reason is very simple, Liu Shu, Wang Rongfeng and Wu Yan are all beginners in this exercise, and they have not yet seen the effect. At this time, take out the medicine and let them take it internally and soak it externally, and they will hesitate and resist. Who is idle and has nothing to do to run to take medicine, so Zhao Yuan plans to wait for their cultivation of the Four Holy Techniques to be effective, and then take out the bone refining pill and blood rejuvenation soup. At that time, the three of them will not only not have resistance, but I am afraid they will be surprised and excited.

The calming fragrance permeates the dormitory, which makes people's hearts calm down and their attention is highly concentrated.

Zhao Yuan stood in the center of the dormitory and said, "I'll show you the movements of the Four Sacred Techniques first, you have to look at them carefully, especially remember the key points and keys of each action I said." ”

Liu Zhu, Wang Rongfeng, and Wu Yan nodded in unison, staring at Zhao Yuan with wide eyes, trying to memorize his every action and every word.

At the same time, the white cat jumped to the side of the incense, staring at the slowly burning incense, and there was a hint of surprise in his eyes. It took a deep breath of the aroma, and its expression was unusually intoxicated and comfortable. After that, it simply curled up next to Dingshen Xiang, lazily watching Zhao Yuan teach Liu Zhu and the others.

In less than a few minutes, Zhao Yuan finished rehearsing the movements of the Four Holy Tips, and the various points were explained very clearly.

"Remember?" he asked.

"Remember!" Liu Zhi nodded.

"It's just a few simple movements, I remember it very clearly. Wang Rongfeng said.

"Third brother, will these movements really have a good workout effect?" Wu Yan asked with a skeptical expression.

"It's not simple, whether it works or not, try it and you'll know. Zhao Yuan knows that practical actions are more convincing than verbal explanations. Under his arrangement, the three of them stood at a distance, and then began to practice the Blue Dragon Style in the Four Holy Techniques.

The three of them grasped the ground on the soles of their feet, exerted strength in their waists and abdomen, and began to writhe.

A classmate from the dormitory next to him passed by outside the 301 dormitory at this time, and saw the movements of the three people through the open dormitory door, and was immediately startled: "What kind of nerves do the people in the 301 dormitory have at night? What kind of dance is this? Why do you feel so angry? It's too spicy!"

Liu Zhu and the three of them obviously didn't grasp the key point, so that the movements were out of shape, and they were supposed to be the chic movements of Long You Yunhai, but they were stunned to become snake spirits dancing and courting......

Zhao Yuan went to close the door of the dormitory, so that the three of them would not be cleaned by classmates from other dormitories. turned around, picked up the feather duster used to dust in the dormitory, and began to point out and correct the movements of the three people.

"Do you exert force on the soles of your feet?"

"It's the waist and abdomen twisting, and it has nothing to do with the feet!"

"It's not right, it should go up a little more!"

Every time he corrected it, his feather duster swung out and twitched, and the three of them grinned in pain. But not to mention, in this 'spur' teaching mode, Liu Zhu and the three of them made rapid progress, and after a while, they mastered the correct practice method of the Qinglong style.

Their feelings have changed dramatically!

When they didn't practice the Qinglong pose, they didn't feel tired at all, but they still felt very interesting and fun. But when the Qinglong style was practiced correctly, they suddenly felt that their bodies were as heavy as if they were filled with lead.

A simple movement of twisting the waist and abdomen made them reluctantly do it after exhausting all their strength. The dripping sweat soaked through their clothes, and even formed a pool of sweat under their feet.

At this time, they realized that these seemingly simple actions turned out to be something else. No wonder Zhao Yuan would lie on the ground weakly and tired after practicing this set of movements. At that time, they all thought it was caused by Zhao Yuan's weak health. Now I know where Zhao Yuan's body is weak, and it is clear that this set of exercises is too perverted!

"Ahhh

"It's so painful, I'm going to die, I'm going to die!"

"No, no, no, I can't stand it!"

The three of them screamed loudly, and the loud voices passed through the closed doors and windows and entered the nearby dormitory.

"What's going on?"

The classmates who heard the screams of the three of them had very strange expressions. Because the content of these cries is so dirty, it's hard for people not to want to be crooked. People are coming out of their dormitories to find the source of the sound. In the end, it was determined that the voice came from the 301 dormitory, but unfortunately the door was closed and the curtains were drawn, so that people could not see the situation inside, so they could only guess.

"I didn't expect that the people in dormitory 301 would like to play this kind of tune!"

"It seems like there are more than one or two people listening to this voice...... Could it be that the people in the 301 dormitory are playing with each other's chrysanthemums? Oh my God, this is too advanced!"

The classmates said a word to me, and soon reached an agreement - if you meet people in the 301 dormitory in the future, you have to stay away. Otherwise, your chrysanthemum may be in danger......

In the 301 dormitory, Zhao Yuan didn't know that a group of people outside the house were eavesdropping, let alone that they had been misunderstood.

After persisting for more than four minutes, Wang Rongfeng was the first to be unable to bear it, and fell to the ground in prostration, followed by Wu Yan. And Liu, who lasted the longest, was only six minutes.

"How is it, do you still think this set of exercises is simple?" Zhao Yuan asked with a smile.

The three of them shook their heads in unison, they no longer had the strength to speak.

After they had rested for a while, Zhao Yuan forcibly dragged them up and asked them to practice the White Tiger Pose......

That night, it took the three of them two hours to learn all the movements of the Four Sacred Tips.

In this process, not only Zhao Yuan will correct their movements. After observing for a long time on the sidelines, the white cat who has memorized the four holy tips will also help Zhao Yuan to correct it. If anyone dares to be lazy, or if the action is not up to standard, it will pounce on it with a 'meow' and stick it on the face with a fierce claw, which is enough to beat people in the eyes!

After mastering the movements of the Four Holy Techniques, Liu Zhu and the three of them were also completely exhausted, and they fell to the ground and didn't want to move.

"Get up, take a shower, and go to bed. You are lying on the ground covered in sweat, and you will catch a cold and get sick. Zhao Yuan dragged them up one by one. The white cat also jumped over to help, waving its little furry paws to threaten.

As a last resort, Liu Zhu and the three of them could only succumb to the obscenity of this person and a cat, and used all their remaining strength to get up from the ground and take a shower. When they were done, they collapsed on the bed, and within a few seconds they fell asleep, snoring loudly.