After dealing with the accumulated affairs, Sima Mulong looked at the time, and it was already more than two o'clock in the afternoon.

With a normal routine, it's time to work out again.

In order to cultivate a little true qi as soon as possible, Sima Mulong is also quite hard, and he is busy running like a spinning top every day, and in a day, the sleep time is usually less than four hours.

However, with nanorobots to recuperate and channel the internal environment of the body, Sima Mulong can abandon distracting thoughts, quickly enter deep sleep, and improve sleep quality and efficiency, so four hours is enough for him to rest, and when he wakes up, he can devote himself to high-intensity exercise.

If it weren't for such arduous and painstaking training, it would have been difficult for Sima Mulong to cultivate the results in such a short period of time...... Sima Mulong now has mastered most of the body at the muscle level, and has begun to have a little bit of effect on the cultivation of the five internal organs, and I believe that if there is a sufficient supply of high-quality nutrients, it will not take long to exercise the first wisp of true qi.

After all, in Sima Mulong's opinion, his current cultivation environment was too difficult and simple, and all necessary cultivation facilities and cultivation resources had to be rebuilt and searched step by step, which greatly delayed his cultivation efficiency.

If he waits until he cultivates his true qi, then he will soon be able to practice all kinds of true scriptures and techniques, and when the time comes, through the refining and operation of the exercises, some spiritual qi and other substances will no longer be lacking.

If he draws the talisman by himself, sets up the formation, and refines the elixir, as long as he uses it a little, the effect will be much better than now.

It's a pity that the cultivation can't go that far, these are just vain, and at that time, I am destined to have some new troubles and many new explorations.

After all, most of these efforts to rebuild the cultivation civilization will have to make wedding clothes for others.

However, this is just something that the pioneers of a civilization must pay when it develops, and when the civilization develops to a certain stage, civilization brings a lot of feedback to the growth of individuals.

The birth of a golden immortal powerhouse is indispensable for the support of a civilization behind it.

Walking out of the room, Sima Mulong came to the courtyard of the atrium of the house, and as soon as he arrived here, he found Li Qingqing and Chen Xiaoxiao, who had already woken up.

The two little girls were like two kittens, chasing each other, laughing and laughing, and shedding a string of laughter like silver bells.

When the two girls woke up, they hurriedly ate some food and went out for a walk.

Walking a hundred steps after eating, living to ninety-nine, her little health is not good, naturally she pays special attention to the details of health preservation, and if she doesn't come out and take two steps after eating, she will feel uncomfortable.

The two of them had been circling around this quaint house several times, and according to the usual situation, Zhao Xiaoxiao should have been out of breath and a little tired.

But today the situation is very different.

Zhao Xiaoxiao is full of energy, although her feet are a little soft, but her spirit is very good, especially her heart, she doesn't feel overwhelmed at all, but she feels that after a little activity, her whole body feels warm and comfortable.

She was a little surprised by the miraculous effect after this treatment, it was immediate, it was amazing.

At this time, Li Qingqing was surprised, and began to laugh at Chen Xiaoxiao, lying next to her ear, while talking softly, her eyes rolled around.

Zhao Xiaoxiao heard the red glow rising in her ears, and immediately stopped talking, this dead girl actually laughed at her when she was treating her before, and what she said was ugly. Dead girl, see if my sister doesn't beat you!

Where is the reason why the two little girls don't get along, in this small courtyard, just grab me, and I pinch you and make trouble.

Sima Mulong looked at it with a lot of pleasure, and left many distracting thoughts behind.

In the independent courtyard alone, completely forgetful, Sima Mulong practiced his fists and feet at a glance.

The body moved and moved, the fur was loose and tight, and in a short time, Sima Mulong had already immersed all his spirit in his body, and he only felt that with every punch and kick, and every thought turned, he had a little more understanding and familiarity with this body.

Slowly, Sima Mulong closed his eyes, and a familiar figure appeared in his mind, dancing like a cloud of water in his peers.

The two little girls also involuntarily stopped playing, and looked curiously at Sima Mulong's boxing practice.

Li Qingqing said, "I don't know why, I feel that he seems to have a lot of charm in boxing, and there is an unusual feeling!"

Chen Xiaoxiao couldn't take her eyes off it, she didn't want this guy to have such skills, this punch was really beautiful, and the movements were even more light and sensitive, which made her heart full of envy, listening to Li Qingqing's exclamation, she just said casually, "Shhh, look, don't talk." ”

There was silence in the courtyard for a moment, except for the whirring of the wind and the soft sound of fists and feet.

......

Old Man Chen was not as leisurely as his granddaughter, and he began to get busy after eating.

The old man first came to the kitchen, and checked the kitchen and bathroom equipment in the kitchen one by one.

The equipment in the other kitchens is also tossed by the old man, looking at what is not in his mind, take a little hand, say a word of dismantling, since the strong guy with a strong body goes up to a dingding to disassemble, after the dismantling does not need the old man to talk nonsense, he will clean everything that should be cleaned, and the things that should be moved away will be moved away directly, and it will be an eye-bother.

After dismantling, some of the kitchen equipment that had to be installed was also installed in the position where it was handed out according to the instructions of the old man.

The old man is very fine, and the installed equipment is not at ease, so he tried a few more hands-on things, adjusted a few times, and after finishing, he organized the things that were ready to be used again, which was a little more decent.

But the old man is not satisfied, but he thinks that it can barely be used, and next time he brings a few guys from the family to come, that is called real perfection, and this time he will make do with it.

After inspecting the kitchen, Mr. Chen began to prepare the menu.

If you want to make the best high-quality medicinal food, this proposed menu is also a very crucial step.

Because this special medicinal diet requires great health supplementation, no negative effect on the body and no digestive burden, the production requirements are very high, especially the materials to be used in it are relatively special, many of them are things that cannot be bought on the market, so you must take into account many aspects of the ingredients on hand according to the existing materials, and finally give the menu.

Mr. Chen has an advantage in this regard, he is a person with a teacher's inheritance, he has followed the teacher of the year to run a lot of places, met a lot of people, and accumulated some new channels over the years, is to these aspects of the special ingredients are very wide, and also accumulate a lot of good things on hand.

In addition, last night, Mr. Chen had prepared in advance, and made an appointment call to several ingredient suppliers in advance, and ordered all kinds of ingredients, so that he could send them over.

At this time, another phone call came, and every supplier urged them, asking what ingredients had been delivered and how long they would have to wait.

This busy work, a lot of work, a lot of work, all kinds of strange ingredients, just wrote a large piece on the list.

What kind of wild Yellow River carp caught in the Ghost Gate Beach was raised for another two years with the exclusive secret method of the Su family, weighing two catties and seven taels, and there was only one.

What kind of radish grown in a three-point field of the Li family's concave was plucked last night, still wrapped in mud, and the gross weight was three catties and four taels.

Old Man Chen is like dispensing medicine, the same estimation and calculation, and his mouth is chattering.

Is it better to make a clear water fish soup for this fish, or to make a steamed fresh fish, well, the flavor is bad, and the seasoning has been used up, no, you have to change the recipe.

After calculating, he called the apprentices who stayed at home and instructed them to weigh and send them when they were ready.

If you want to expedit, the express must be delivered within two hours!

The apprentice had already adapted to Mr. Chen's request, and he confirmed the list unhurriedly, and only after confirming that it was not bad at all, did he ask tentatively, "Is the master going to copy the knife and cook again, and what guests can not be stopped?" This is not in the reservation list, the master wants to use several ingredients, which have been planned in advance, don't use it when the time comes, it will be troublesome." ”

Old man Chen has always been unpretentious in front of his apprentices, paying attention to a vigorous and resolute manner, immediately blowing his beard and glaring, let you take it, the master doesn't know, and you still need to remind him?

In front of the apprentice, Mr. Chen is not easy to say, this is still the future grandson-in-law, the first meal, if you don't make it richer, wouldn't it hurt the demeanor of your famous chef, after all, people came to their own craftsmanship from the beginning, and their promises were done, we can't drop the chain when it's our turn to shoot, old-fashioned people, the last thing I can let go of is this face.

In short, this is a busy job, and by the time the menu is set, it is already past one o'clock.

Then there are the suppliers who come to deliver to your door.

Old man Chen personally greeted him at the gate, and when the delivery came, he didn't say a word, and inspected the ingredients first.