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Hao Datong, Qiu Chuji and others knew that people were unpredictable, for fear that someone would bother them after learning about Fang Zhixing's situation, so they did not alarm too many people. Even themselves, though concerned, only took turns waiting not far away. And Li Mochou naturally knew why Fang Zhixing was here, she handed over her daughter to Grandma Sun to take care of, and she personally took the Condor and guarded it in secret, so as not to disturb Fang Zhixing. In this way, the protection is extremely strict, not to mention whether others know about it, even if they know it, there is no chance.

Fang Zhixing thanked several division commanders, and then went to the Yuxu Cave to prepare for retreat. When he broke through in his previous life, not only was his preparation hasty, his true qi condensation was insufficient, but he was also attacked by the yin and evil true qi, causing him to be fascinated by illusions and finally go mad. In this life, he not only paid more attention to the control of true qi, but also attached great importance to the cultivation of the state of mind, just to avoid such a thing. Especially after he obtained the general outline of the "Nine Yin True Scripture" from Ouyang Feng, he translated a wonderful method from it, which can transform the inner demons when practicing internal skills into supernatural powers, so that the biggest obstacle to breaking through is naturally lifted, and it can be said that as long as the true qi is accumulated enough, you can be sure to break through. And Fang Zhixing's true qi in this life is extremely strong, even better than when he was at the peak of his previous life, and when it comes to quality, it is far better than that, with the general outline of how to quickly open up the method of the eight veins of the Qi Jing, it can be said that it is a matter of nine out of ten.

After entering the Jade Void Cave, Fang Zhixing silently recited various tips in his heart, adjusted his body and mind, and his mood gradually became empty, and then he used his true qi and quietly broke through. He has a strong mind, and he has cultivated the two-handed fighting technique, which can be used for two purposes, and he can pay attention to various changes in his body while running his true qi to impact the two veins of Ren Du, and sense the external situation, so that even if his mind is lost or disturbed by someone from the outside world. There is also room for remedy.

Zixia's true qi is masculine, and when she first cultivated, she focused on courage and diligence, and her true qi was also slightly strong. However, in the later period, it attaches great importance to the compactness. When the gong is released, it is as smooth as a cloud, and it is extremely tenacious, containing great stamina. Fang Zhixing used this to rush through the level, which was naturally very helpful, he used his true qi, from the perineum, from the perineum to Changqiang, and slowly polished the relationship between the two. Then go all the way up, clear the three levels of the back, and reach the top of the head. This has already involved the cultivation of the brain and mind, Fang Zhixing went crazy here last time, but this time his state of mind cultivation is extremely high, and there is the general outline of the "Nine Yin True Scripture" to guide the heart and demons into supernatural powers, naturally there is no hindrance, and he rushes straight down.

At this point, Fang Zhixing only felt that the nature of his true qi had changed, and there seemed to be a cool qi mixed with it. Extremely comfortable all around. He was distracted and sensed the changes in his true qi in his body, but he didn't experience the trick of the entrance. I couldn't help but sigh slightly, knowing that I couldn't sense the hole in the entrance this time. Even though he didn't have the idea of taking the opportunity to get through the entrance, he also wanted to find out where it was so that he could open it later. However, the location of the entrance is mysterious and mysterious, and some even say that it is not above, and he has no way.

At this time, when he was rushing through the level, Fang Zhixing had no time to continue to sigh, at this time, the stamina of Zixia True Qi in his body had been fully exerted, and he was like a bamboo all the way. It descends along the forehead, the bridge of the nose, and the lips, and leads to the pulp point under the lip. This acupuncture point already belongs to Ren's vein. Since then, he has been reinstated by the Governor and has followed the lineage of his predecessors. It's back to the perineum. Such a cycle is counted as a week, and because it only involves the two veins of Rendu, it is called a small week.

Xiao Zhou Tian is the kung fu of refining and transforming qi, and at this step, the essence and qi in the human body are combined into one, and all diseases will not be born. After penetrating Xiao Zhoutian, the acquired essence in the human body will be slowly replenished, and under the warmth of the innate qi hidden in the body, it will slowly return to the innate essence. As a result, the true qi fused with the mind will slowly transform into the innate true qi condensed from the innate essence and spirit. This step generally takes 100 days, also known as 100 days to build the foundation.

However, theoretically it can be so, but in fact, it is much slower, such as the vitality of the day is thin, and all kinds of heavenly and earthly treasures are extremely rare, which can be said to be extremely difficult. It was the master of the first lamp back then, because he was in the royal family, he was full of energy, and he was able to practice innate skills with the help of Wang Chongyang before he was appointed governor, but it was only nearly 20 years later that he completed this step in the next three months with the help of the method of quickly opening up the eight veins of the Qi Jing in the general outline of the "Nine Yin True Scripture". Fang Zhixing saw it from the Zixia Secret Guide in his previous life, and knew that among the several ancestors of the Huashan Sect who cultivated the Zixia Divine Skill to the fullest, there were several people who were too old when they broke through, and in the end, they did not completely transform their true qi into their innate true qi. The innate skill specialization is still like this, not to mention other people, according to Fang Zhixing's experience when he discussed martial arts with Guo Jing last time, Guo Jing at that time had not reached this step. However, Fang Zhixing mentioned some of his methods for transforming his innate true qi, and he thought that he should be able to transform part of his innate true qi now.

In the martial arts practice, although it can also be said to be practicing refining and transforming qi before penetrating Xiao Zhoutian, it is actually more about laying the foundation and preparing for opening up the second pulse of Ren Du. Only by penetrating Xiao Zhoutian can he truly embark on the road of martial arts. The small Zhou Tian is to open up the circulation between the two veins of Ren Du, the scope is small, so it is called the small Zhou Tian, and correspondingly, there is also the Great Zhou Tian, which requires that at least the twelve meridians of the whole body can be formed into a cycle and run the whole body. Da Zhou Tian is the practice of qi and the spirit of the kung fu, to reach this step, the speed of the transformation of true qi into innate true qi will also be accelerated, and finally the god and qi will be combined, embracing each other, to achieve the purpose of prolonging life. At this time, the true qi of the human body is the condensation of the innate essence and spirit, and theoretically if the true qi does not disperse, the person will not die, and if the person does not die, the true qi will not disperse. When Wang Chongyang was dying, he could still damage Ouyang Feng's toad skill with one finger, and it was because of this. And now Ma Yu is weakened due to the approaching limit, and his essence is constantly flowing, and he is unable to maintain the true qi in his body, so the true qi is constantly dissipating. This is also Ma Yu's refined study of the Taoist Inner Dan technique, otherwise maybe the true qi has completely dissipated by now and he is bedridden. The method that Fang Zhixing came up with to cure him was to return his true qi to the essence to nourish himself, and to draw out the innate qi hidden in his body. This method consumes the most original innate qi of the human body, once it is consumed, it is the time of death of the human body, and it is a last resort healing method that Fang Zhixing came up with to save his life in a critical situation. Now it is used on Ma Yu, with Fang Zhixing's set of secret methods and Ma Yu's refined Jinguan Jade Lock Technique, it can prolong his life for several months and let him spend his last days safely.

Although Fang Zhixing had used internal breath to audition for Xiao Zhou Tian and Big Zhou Tian Kung Fu before. But it has never been operated with true qi, and this time after penetrating the second vein of Ren Du, it can be said that it is the first time to run Xiao Zhoutian. The entrance has been opened. The second and third times it spontaneously went by speed, in an instant. Walked eighteen times in a row, and stabilized his true qi. He was young and strong, and he took a lot of great tonic things such as the Bodhisattva Qu Snake and Snake Gall Stone, and his spirit was full of energy, and every day he ran for a week, his strength increased by one point, and he felt that his limbs were hundreds, and he had spiritual strength in every place. Energetic and energetic. In a moment, not only did the true qi consumed by rushing through the level recover, but it also increased by a few points, and the dense tenacity was better than before. Moreover, at this time, the true qi is yin and yang, as long as the four veins of the eight veins of the Qi Jing can be further opened up, the yang dimension, the yin dimension, and the yang veins in the Qi Jing, you can independently control the yin and yang qi in the body, and freely control the yin and yang transformation of the true qi.

After penetrating Xiao Zhoutian, Fang Zhixing was overjoyed in his heart. He suppressed the joy in his heart and began to practice the next step of Zixia Divine Skill, which was to turn his anger and let the governor rotate. This method comes from innate strength. It can be said to be extremely important to let the true qi run from time to time, replenish the acquired essence, transform the innate qi, and preliminarily integrate the human mind and true qi to lay a solid foundation for the next step of the union of the spirit and qi.

Fang Zhixing's mind is strong, this step is guided by specific methods, it is not difficult, he tried to run it several times. He has initially melted his mind into the true qi and driven the operation of the true qi. In this way, the spirit is drawn to the spirit. It can be said that it is extremely mysterious, and it will take time to go. The true qi will contain the power of the mind, and then it will run from time to time and accumulate continuously, which is called the rotation of the true qi.

It can be said that it is the most important method of cultivating true qi in the practice of internal strength. The method of cultivating true qi in the martial arts is derived from the ancient guidance technique, which can be roughly divided into three categories: breath guidance, form guidance, and intention guidance. This method is also known as the art of breathing, and most of the kung fu in the martial arts is like this, for example, the basic kung fu of the whole heart method is the method of breathing luck. One of the oldest guiding techniques, the Five Bird Opera, is the method of form guidance created by Hua Tuo, and the twelve styles of Yijin practiced by Fang Zhixing are also this kind of kung fu, so that he can independently drive the operation of true qi when practicing movements. The guide is to drive the true qi to run with the mind and mind, this method has higher requirements for the state of mind, and the general martial arts practice will start to practice when it reaches a higher level, so as not to go wrong. And the spirit qi he is practicing now can be said to be a kind of guidance, and it is also the only way for the internal strength to penetrate Xiao Zhoutianhou.

There are various methods of guidance, in addition to information guidance, form guidance, and intention guidance, there are also guidance methods that use external factors as auxiliary guidance, such as sound guidance. However, these methods are extremely rare, and they are not used as the mainstream, according to Fang Zhixing's knowledge, there are only a few methods such as the six-character Daming mantra of Buddhism, although his soul deterrent sound can affect the operation of true qi, but it cannot be used to practice true qi, it can only be said to be martial arts, but it is not a method of guidance.

As for which method of guidance each person uses, it also depends on the specific situation. The breathing method of the breath guide is suitable for most people to practice and is the most widely spread, while some people are strong and healthy, and extremely active, so they are naturally suitable for using the form guide, and there are some people with extraordinary talents, who are born with a strong mind and a strong will, but they are suitable for using the mind guide. Although there are differences in the various guidance methods, there is no distinction between superior and inferior, and many cultivation methods are mostly integrated with each other. For example, the secret transmission of the Mahamudra that Fang Zhixing obtained from the Venerable Master of Spiritual Wisdom is to use actions and thoughts to drive the operation of true qi, combining the two methods of guidance with each other. At the beginning, it is the guidance of breath and the cultivation of the method of breathing, and then it is the form guide, which can be practiced regardless of walking, sitting or lying down, and can slowly expand the meridians and dantians to reduce the obstacles in the later stage, and when it reaches the superior realm, it is the state of mind is empty, and the mind drives the operation of the true qi, and the three are combined with each other and do not contradict each other. Ma Yu and others practice martial arts as adults, and they can become first-class masters in the rivers and lakes, which is a solid foundation laid by the whole heart method. At that time, Guo Jing practiced so fast, and he had dabbled in all three methods, so that his body became more and more flexible, and he caught up with Yang Kang, who had practiced for almost nine years, in two years, which can be described as talented.

The benefits of achieving the rotation of Ren Du are great, one is that it can continuously replenish the acquired essence and transform the innate true qi, and the other is that the qi returns very quickly, and it can even be said that it is endless. At this time, Fang Zhixing could already begin to condense the innate true qi, transfer to the supreme divine skill of innate skill, and embark on the path of Chongyang Zhenren.

If Fang Zhixing hadn't obtained the general outline of the "Nine Yin True Scripture", he wouldn't have been able to say that it would really be like this, but now that he has obtained this method, he naturally won't be in a hurry to change cultivation. Xiao Zhoutian only involved the second vein of Ren Du, far from giving full play to the foundation he had laid before, and the speed of transforming innate true qi was also extremely slow, and it would take decades to say otherwise, Fang Zhixing naturally did not want to do so. A few years ago, he deduced a Da Zhou Tian Carrying Method according to the Taoist Inner Dan Technique, and used the internal breath to try out to condense the true qi of the dantian. Now, he combined the general outline of the "Nine Yin True Scripture" to quickly open up the eight veins of the Qi Jing, and deduced the method of opening up the rest of the meridians in this Great Zhou Tian Carrying Method, as a follow-up to Zixia Divine Skill, to reach the realm of the Great Zhou Tian. In this way, it is natural to be able to cultivate the innate Zixia true qi better and faster, according to Fang Zhixing's estimate, maybe it can be completed within five years, which is much faster than the transformation of the innate true qi in the withered retreat. Moreover, the innate true qi is refined to pure, and during the transformation period, the essence and spirit are required not to be contaminated at all, even if Fang Zhixing has a double cultivation secret method, he must prevent something from going wrong when practicing, if it really takes decades, it will be extremely uncomfortable.

Fang Zhixing's essence qi in his body is extremely thick, and because of the reason for locking in his pure yang qi, his true qi is far purer than ordinary true qi, and his heart is strong, and his true qi is slowly merging. He tried to use the method of condensing the innate true qi in the innate skill, and within a few days, he had already condensed part of the innate true qi. Thinking that it was enough to draw out the innate qi in Ma Yu's body, he broke through the barrier and no longer continued to practice. (To be continued)