After surviving the catastrophe, the sect leader stood solemnly and bowed three times to Buzhou Mountain.

The first bow is to thank the god Pangu for his life, the second is to thank the god Pangu for the inheritance of the world, and the third bow is to swear to the god Pangu that he will protect the desolate world and never have the end of the desolation in the future.

After worshipping the great god Pangu, the sect leader turned around and returned to the small valley, he wanted to sort out what he had learned and plan his future path.

After returning to the valley, the sect leader simply repaired the valley's protective array according to the formation knowledge inherited by the Pangu Great God, so that the large array could restore its hidden function. Then the leader sat cross-legged in the valley, closed his eyes and meditated.

According to the inheritance of the Pangu Great God, he is now a Taiyi Golden Immortal cultivator, which is much worse than those innate gods who are Daluo Golden Immortals as soon as they transform into a Great Luo Golden Immortal. The main reason is that his heels can't compare to those great gods, if it weren't for the help of the essence blood of the Pangu great gods, I'm afraid that he would be just an earth immortal cultivator. But they have advantages that they don't have--- and they don't have the foresight, and they may not lose to their achievements in the future. No, I must surpass them, otherwise my protection of the flood is just empty talk. You must know that the flood is respected by strength and believes in the law of the jungle.

The sect leader continued to sort out the inheritance of the Pangu Great God. The inheritance is very simple, except for the memory of opening the sky, there is only the introduction to the formation, the introduction of refining, the introduction of alchemy and the introduction of cultivation. After all, the Pangu God had run out of oil at that time, and it was not easy to leave these behind. Although it was simple, these were indeed the things that the sect leader, a cultivator, lacked the most.

After sorting out the inheritance of the Pangu Great God, although it is a pity that there is no top-level practice cultivated by the Pangu Great God, the sect leader knows that it is difficult to cultivate the way of others in the end, and maybe the Pangu Great God has not left a cultivation method This is what it means. The sect leader believes that his martial arts will not lose to anyone, he has so many theoretical foundations, and now that he has the method of cultivation, he will definitely be able to enter the realm of saints with martial arts.

The Sect Master stood up, looked up at the sky, and took a deep breath. "Most of my cultivation is given by the Pangu God, not my martial arts cultivation, I want to scatter my whole body to cultivate! The leader said sonorously.

On this day, the sect leader had already exhausted his strength, and the Pangu essence blood was also sealed in the body by the sect leader, so that the sect leader had completely become an ordinary person. (Fortunately, the major innate powers are either cultivating or sleeping now.) Since there is no one to teach the cultivation method to the creatures in the flood wilderness, they can only rely on instinct to cultivate, and there are few monks and fierce beasts in the entire flood wilderness, otherwise the current state of the sect leader is no different from looking for death. ）

The first realm of the sect leader's cultivation was named Ming Jin by the sect leader. At this stage, the cultivation of Ming Jin is to train the fat of the whole body into muscles through exercise, to mobilize the body at any time, control the bones, and use the strength of the abdomen, waist and leg bones to twist into a strand, and there is a thousand catties of gravity for every punch. Bright strength is practiced, the potential of the body is developed, and the limits of the human body are stimulated.

The second realm is called Qi Cultivation by the Sect Master. When a person is active, every action must produce energy heat, and this energy heat contains vitality. When people are strenuous in activity, their body, blood, and energy will be turned into this heat, and energy and sweat will be released through the pores. Whether or not you can hold this qi is the key at this stage, because after the person's strenuous activity is in place, the energy heat generated will be discharged through the pores with sweat. The pores of the whole body are like a floodgate for the body. Therefore, in order to close the vitality and not leak out, we must first learn to close this floodgate. As soon as the beast is frightened, its tail first stands up, then its waist straightens up, its back is bowed, and the hairs on its whole body stand up, which is closed pores. Therefore, if man wants to learn from beasts, he starts with the tail, and the tail of man has degenerated, but the tail vertebrae are still there. Standing on the pile is to put the center of gravity on the tail vertebrae, and then push the bones up one by one, and when it is pushed to the cervical vertebrae, the brain is shocked, the whole body trembles, goosebumps, hair upside down, and the pores are naturally closed. As soon as he punched out, the vitality of the whole body rushed out, and just reached the epidermis, the human tail vertebrae were startled, and the upper body went to the brain through the spinal nerves, and then the brain quickly made instructions to control the whole body to close the pores violently, and forced the vitality back. When the practice reaches a certain level, the heat of the strength and the cold of the strength are so excited, the vitality rises in the body, just like cold water poured on the red-hot iron, one hair and one harvest, the vitality of the whole body swells back and forth, like the Yangtze River rushing endlessly. Dark energy is practiced to the extreme, and it can control the opening and closing of every inch of the epidermis of the whole body. Use your strength to release your vitality to hit someone or carry a blow. The whole body becomes a whole, and this is the whole strength of the dark energy practiced at home. It is also controlled to the point of every minute. The martial arts master can break the reinforced stone slab with a palm, which does not rely on the hardness of the flesh, but on the momentum of the dark energy to rush out of the pores. As soon as the dark energy rushed, it first destroyed the organizational structure of the reinforced stone slab, and then followed the momentum, and the fist was slightly bumped, and it broke and shattered. Otherwise, the hardness of the flesh cannot be compared with the reinforced stone slab. Similarly, the moment a stick hit me, the moment it touched the epidermis of my body, the pores of the contact area were soft, and then I slammed it out, and then it tightened, the pores closed, and goosebumps jumped up, so that the triple strength was enough to dissolve any degree of attack.

The third realm is called marrow washing. Bone marrow is hematopoietic, and if you want to change the human body, you must exercise the bone marrow to finally transform the human body. No matter how the bone marrow is exercised, it can't be exercised, and there is only one way, and that is to connect it through the vibration of the sound. There is a tiger and leopard thunder sound in the inner boxing, and there is always a sound in the tiger's body, so the tiger's bones are particularly powerful. Thunder comes out of the mountains, all things germinate, and thunder is generated at the beginning of the universe and produces life. At the beginning, the universe was lifeless, and the sky was intertwined with lightning and lightning to produce amino acids, which evolved into single-celled organisms, and finally evolved into humans. The thunder in the sky is long and deep. The implications are far-reaching. People learn the thunder sound of tigers and leopards, and use sound vibrations to exercise bone marrow, which is the foundation of transforming the body. People who have washed the marrow have strong hematopoietic function, physical strength and physical fitness are greatly enhanced, and the whole body is finally transformed. In this way, we can achieve all kinds of means that seem inconceivable to mortals.

The sect leader refers to these three realms as the three realms of the day after tomorrow, and each stage is divided into three realms in the early, middle and late stages. In these three realms, they are just ordinary people, who cannot open valleys and need food to provide their bodies.

The sect leader summarized the cultivation method of these three stages created by Wudang Neijia Kung Fu. This is the cultivation of ordinary people, so that they can fully understand their own body, so that they can absolutely control their own body. At the same time, exercise their will, strengthen their martial arts heart, to know that the practice of martial arts must be persevering, not slack off half a point, so people who practice martial arts are strong-willed. These three realms are the highest realms that can be achieved in the mortal stage, and they are the best interpretation of martial arts by the sect master. The next step is to cultivate the Tao and enter the Tao with martial arts.