What kind of person is Dugu? I am really looking forward to meeting him, Lu Qing gradually fell into imagination and couldn't extricate himself.

"Childe, Childe... Zhao Rui called loudly beside Lu Qing, and finally pulled Lu Qing's thinking back from his imagination.

Lu Qing's heart was already full of waves at this time, so he naturally didn't have the heart to listen to Zhao Rui talk about the martial arts situation anymore, so he simply left the words "see you tomorrow" and flew out, ready to find a big tree to sleep well and sort out his thoughts.

In the early morning of the second day, on the way to find Zhao Rui, Lu Qing caught an early goose and prepared to make breakfast for himself and Zhao Rui.

And last night, after thinking for a long time, he finally understood what he should do next.

Even if he is the eagle who is friends with Dugu, it is not a big deal. Should you practice martial arts or practice martial arts, have enough strength, everything is easy to say. Being able to meet those legendary characters is fate, if not, it can only be said that it is the will of God.

After being relieved, Lu Qing devoted himself more to martial arts cultivation. After Zhao Rui once again helped Lu Qing consolidate the memory of the meridians and acupuncture points, Lu Qing finally really began to cultivate internal strength.

The cultivation of Xianhe Gong is not difficult, that is, to control the internal force heat flow formed in the dantian, swim back and forth in the fixed meridian acupoints, and finally return to the dantian. And this back and forth is called a week.

The biggest difference between different internal forces is that the lines of the exercises are different, and the so-called acupuncture points are the windows used by organisms to filter and absorb external energy. The difference between acupuncture points and acupuncture points lies in the difference in their filtering and absorption of external energy. Some acupuncture points belong to yin, which will filter the positive energy and absorb a certain kind of negative energy.

And when the internal force passes through these acupuncture points, different energies will be integrated. And the dantian is the largest acupuncture point, which is specially used to absorb qi.

If it is said that absorbing external qi, the original energy generated in the dantian is pure water. Then the energy that is transferred from the acupuncture points in the body is a variety of spices that are slowly added to the water and eventually become a drink.

The internal force produced by different internal forces is like different drinks, some are sweet and some are light, some are bitter, some are astringent, and some are like the holy water of Maoshan Mountain, just like the smell of foot sweat left on the bamboo mat in midsummer.

Therefore, after a week, the internal force in Lu Qing's body was easily converted into the internal force of the Immortal Crane Gong attribute.

And the next thing to do is to strengthen this internal force.

How to grow?

Just like a glass of brine, how can you increase the overall quality of the brine while maintaining the same concentration?

It's as simple as using the same amount of water and putting the same amount of salt in proportion.

So what Lu Qing has to do next is to absorb qi again, and then use the gong. One week, one week, the amount of internal force is increased by water grinding kung fu.

Under Zhao Rui's in-depth guidance, Lu Qing, who understood the principle of internal strength, began to work hard to cultivate the Crane Gong.

Time flickered and soon it was dusk, and the hunger in his belly finally woke up Lu Qing, who was addicted to practice.

At this time, Lu Qing found that he had been cultivating hard from morning to night, and he had only been running for a total of five weeks, and the total increase in internal force was also insignificant.

According to Zhao Rui's explanation, "Crane Gong" had a total of five layers when he was in his hands, and he himself relied on his years of research to add another layer of guesswork. According to his estimates, if the cultivation reaches perfection (a total of six layers, half of which is that the third layer is a small success, and the fifth layer is a large achievement), then basically relying on the supporting external moves and light skills, he can be regarded as a first-class master in the rivers and lakes.

And the sign of perfection of each layer is that when you feel the internal force in the dantian, the dantian will have a feeling of fulfillment. At this time, you can run the internal qi to expand some blocked acupuncture points, and open up these acupuncture points one by one, so as to increase the inflow of other energy and make the quality of internal force higher.

At the same time, because there are more acupuncture points, the route that the internal force needs to pass through is greatly extended. It also takes longer to complete the week, which is why the cultivation is slower and slower the higher you go.

And Lu Qing's current total internal force is compared to the dantian, just like a palm-sized puddle of water compared to a huge pond, it is said that the entire dantian is filled, and even the luck on weekdays needs to be carefully found in the dantian.

Helpless, Lu Qing had to tell Zhao Rui about this situation and ask him what to do, otherwise he felt that he was afraid that it would not take several years to reach the second layer, and he might not be able to practice to perfection until he died.

After reading Lu Qing's question, Zhao Rui told him very tactfully that everyone's cultivation speed is different. Some people have good qualifications and practice thousands of miles in a day, while some people have poor qualifications or their own physique is not very compatible with their internal strength, so they are like snails when they cultivate.

And "Immortal Crane Gong" is perfect for Zhao Rui, and the reason for incompatibility does not exist, so there seems to be only one possibility for him to practice slowly.

I didn't expect that I was a dignified traverser, not to mention without a golden finger, and now tell me that I can't even have qualifications, author, are you really embarrassed to step on a horse, am I a fat tiger? Lu Qing said secretly in his mind.

Thinking of this, Lu Qing had to ask Zhao Rui again to see if there was a way to speed up the cultivation of internal strength.

The answer was yes, and more than one.

One is in the cave blessed land.

The second is the treasure of heaven and earth.

The third is to pass on the merits of the masters.

Don't think about it, according to Zhao Rui, a large area including the forest where Lu Qing is located is a well-known place with poor mountains and sinister rivers and lakes.

Not to mention the transmission of martial arts, not everyone is the little Shaolin monk who is blessed with great fortune.

Therefore, it seems that only the natural treasures can be thought of.

However, the general heavenly and earthly treasures are grown in the cave heaven and blessed land, and complement each other. As a well-known poor mountain and bad water, there have always been only poisonous insects and beasts, miasma and dangerous places, and I want to find some natural treasures。。。。。。 With this kind of kung fu, it is better to work hard to cultivate for a few weeks.

However, after Lu Qing vetoed Zhao Rui's proposal to go to the Huashan faction several times, and used future food and drink as a threat, Zhao Rui finally found a way in the many martial arts cheats he had read - food supplements.

The vast majority of the energy required by the average human body often comes from the food they consume every day. However, people who practice internal strength, because ordinary food is not enough to maintain consumption, often only consume some to maintain the body, and most of the others come from absorbing external qi during exercise.

However, this does not mean that the way to consume foreign qi is better than eating food. The reason is that ordinary food contains too little energy, and if you want to rely on the energy in the food to cultivate internal strength, the food you need every day is an astronomical amount, far less fast and convenient than the intake of qi.

But if the energy contained in the things you eat is very strong, then not only will the cultivation speed be faster than ordinary qi intake, but these high-quality foods will even subtly improve your qualifications!

In the martial arts hundreds of years ago, the cultivation of martial artists on the rivers and lakes was much higher than that of today's martial artists. The main reason is that the concentration of qi between heaven and earth at that time was much thicker than now, and when the qi was thicker, the speed of cultivating internal strength would also be accelerated. Moreover, the strong qi will also cause a large number of rare beasts to be born in heaven and earth.

The effect of eating the meat of these rare beasts is even comparable to some relatively low-level heavenly treasures!

Therefore, those ancient warriors even developed a method specifically to promote the absorption of qi in food, which is called the art of eating qi.

And now, not to mention rare beasts, even ordinary and powerful beasts have been captured and killed. This art of eating qi is also gradually falling silent, and Zhao Rui also accidentally saw it from an ancient book, and wrote it down because it was relatively rare.

And it just so happens that as a notoriously poor place with mountains and bad waters, because it is inaccessible. There are not many other powerful beasts, and powerful beasts abound.

Hearing this, Lu Qing's eyes suddenly lit up.

Coach, I want to learn......