For those who want to kill themselves, Fanxing naturally won't sympathize with them, not to mention that she can't protect herself now.

She tried to move her hands and feet, but she couldn't move even a finger, every inch of skin was tearing, the pain was unbearable, and physiological tears poured out, "You didn't torture me on purpose, did you?"

Xuanwu's eyes were full of anger at being wronged, "How can you think of me like this?" but his eyes flickered, obviously empty-hearted. It's okay to deceive the little wolf cub after breaking it or something, don't even think about deceiving the stars. But it was meant to be for her good. The low-level bloodline, the young tendon and vein, are too far from its ideal genius physique. It must be transformed.

"You still say!" she nodded at the two corpses, "I have the ability to clean them up, why do you watch me being abused?"

Xuanwu coughed, "I don't want to train you, and besides, the first hero is not me." "A brief description of what happened after she fell unconscious.

"Then what should I do now?" Fanxing was so painful that she almost wanted to die, it was obviously an injury that could be solved by a pill of elixir, why should she be allowed to stay up, do you expect her to heal herself?

Xuanwu Zhengse said: "Creation Qinglian is also known as the Creation Blue Lotus, no one knows where it came from, only know that it was born in chaos at the earliest, so it is also called Chaos Qinglian, it is the first flower between heaven and earth, and the fragrance it emits is called 'the mother of all things', and it is also the source of life, its concentration is more than 100 times higher than that of aura, but later with the birth of heaven and earth, the mother of all things is more and more rare, and it is no longer available." ”

When Fanxing heard this, he quickly took two hard breaths.

Xuanwu looked at her amusedly and said, "You are the only person I have ever seen who can smell the strange fragrance of Qinglian." ”

"This is probably providence. The stars were triumphant, and urged it again: "Don't talk about these vain things yet, save me quickly." ”

"Do you remember the last time you accidentally ate the spiritual food, how Chu Mingzhao treated you when he treated you?"

Of course she remembered such a bad thing, because she ate a few mouthfuls of food, she was weak and almost exploded, it was Chu Mingzhao who personally drew out the aura for her, and it was also that time that she willingly recognized this father, thinking of Chu Mingzhao, she thought hatefully, at this time, he had already found out that he had been kidnapped, did he know the conspiracy of the Zhou family?

I have to get better quickly and go back to fan a few fires, and said seriously: "Remember." ”

"This is the internal air induction method, and the external air induction method is just the opposite, you think about it yourself. ”

That incident left a deep impression on Fanxing, and she remembered every action of Chu Mingzhao in her heart. At this moment, she had been inhaling the chaotic qi for a while, and her chest felt like an egg was stuffed with an egg.

She concentrated on chanting the mantra, and her brain suddenly buzzed and broke some kind of shackles and turned into a universe, and the creation of the green lotus hung in the sky like the sun, illuminating the sky into a faint cyan, like a starry sky.

So beautiful!

Suddenly, she saw "herself" body.

With her attention, the jade jar in her eyes became transparent, her clothes became transparent, her skin became transparent, and the veins of her body were infinitely enlarged.

But her body was like a collapsed underground ruin, and her veins were clogged.

She also knew that her state at this time was called "Divine Consciousness Inner Vision". Ordinary monks only have skills that will awaken in the late stage of Qi training, but Xuanwu has long said that her innate spiritual power is strong, but she didn't expect to awaken at this time.

She tried a few times and found that she was taking it for granted, and although she knew how to induce qi, knowing and doing were two different concepts. The cultivation she knew was just on paper, and what she really trusted at the critical time was the knowledge she had learned in her previous life.

As soon as her mind moved, she communicated with another thing in the sea of knowledge, which was the two Xuanwu armor pieces that had been recognized by her blood.

The armor is like a hard disk, and when the mind enters, it is another small world, and countless information scrolls on the canopy.

"There you have it!" the stars almost jumped, and then laughed again. It's that she's thinking too much. Chaotic qi is also a gas, and the most direct way for gas to enter the human body is through the lungs.

In her previous life, when she was in college, she was the face of the department, and whenever there was a major festival, she would be elected to perform a show. At that time, an old professor in the music department taught her an abdominal breathing method, which is also a compulsory course for learning vocal music, chest pronunciation, breathe as deeply as possible until the lungs bulge, there is an exaggerated saying called "Qi Shen Dantian", in fact, this breathing can only reach the lungs, not the dantian.

The real method of Qi Shen Dantian is the chest and abdomen joint breathing method, which sounds a bit awkward, but it is actually very simple, when people are asleep, their instinct is this breathing method. When you inhale, the abdomen is inflated, the ribs are expanded to both sides, the dantian is bulging, and when you exhale, the ribs and lower abdomen are contracted.

Therefore, Fanxing decided to temporarily abandon the use of meridian induction and use the breathing method instead.

She can't sleep now, so she can only use another way, called "smelling the fragrance of flowers" breathing method, and the tip of her nose lingers with the dreamlike fragrance of the green lotus, and she is already intoxicated without creating it.

Clearly, she had the right choice!

As she breathed, more and more chaotic qi was drawn into her lungs, and after being squeezed, she began to expand downward, and the dantian was like an ignorant child, immediately echoing the contraction, straining at both ends, and the qi veins in the middle slowly opened, and finally, as if the ditch that had been dug was finally connected.

"Boom!"

When the first wisp of chaotic qi entered the dantian, Fanxing felt the vibration of the sky and the earth, and before he felt the pain, the whole person swelled up like a balloon. And this is not an illusion, but a fact. Under the inner view, her dantian was indeed expanding rapidly, but it was too small, and it began to deform under the uneven force, so painful that she raised her head and screamed, and blood splattered again in her eyes, ears, mouth and nose.

Xuanwu shouted: "Quick, internal qi induction method!"

Needless to say, the stars have already gritted their teeth and closed their breath and started to exercise. Before, the chaotic qi was like an awl, and the dantian was passively defending, but now, the dantian had become a net, trying to catch it. It's a long game.

Fanxing couldn't remember how many times she vomited blood, and in the end, her body even cracked but not a drop of blood flowed.

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O(∩_∩)O, dear, today's update!

PS: The exercises written in the article are fictitious, everyone understands. The breathing method is real, you can practice it, it's good for your body, and maybe you can even become a singer.

*To be continued......