The door was pushed open with a "squeak", and the sturdy Guo Long appeared in front of the door.

I saw him smile and greet him as he walked into the room.

"Brother Long. Shen Yun stood up, his eyes showing anticipation.

Guo Long strode closer, looking in a good mood, patted Shen Yun's shoulder, sat on the empty bed, picked up the teacup on the table, and poured a few sips of cold water.

"Guess what good news I brought?" Guo Long exhaled, put down the cup, squeezed his eyes, and said with a smile.

"Did you ask me about those terms?" Shen Yun's eyes lit up and he asked eagerly.

"Haha, smart. Guo Long nodded and smiled.

"Really?" Happiness came too suddenly, and Shen Yun's fists clenched excitedly.

"It's irritable, that Sun Jiaoxi, always asking me where I saw these words. Guo Long smiled bitterly, and continued, "I said the Library Pavilion, he was still skeptical. ”

"That?" Shen Yun looked nervous.

"Don't panic, he taught me later, but this is the term of Taoist cultivation. ”

"Taoism, could it be that this secret book is a Taoist exercise?" Shen Yunqi said, his eyes could not hide his joy.

"I don't know. Guo Long frowned slightly and shook his head, "Don't interrupt yet, I'll tell you those terms." ”

Shen Yun was in high spirits, and his head was like a chicken pecking rice.

"The hearts of the hands, the hearts of the feet and the hearts of the head are collectively called the five hearts, and the upward meditation posture of the five hearts is called the five hearts facing the sky. Guo Long shook his head and explained.

Shen Yun was slightly stunned, and said in a lost voice: "It's that simple?"

"What do you think?" Guo Long smiled narrowly, waved his hand, and said, "Okay, what do I say to you about three long and two short......

Surprisingly, the terminology is very simple and easy to understand. However, without the guidance of the master, it is really difficult to understand the meaning by yourself.

"Xiaoyun, without instruction, it is very dangerous to cultivate internal strength. After saying the term, Guo Long looked serious and admonished, "It's best to wait until you become an official disciple before practicing the exercises provided by the gang." ”

Shen Yun nodded slightly, and responded, "I'll think about it again." ”

The two chatted for a while, and Guo Long patted Shen Yun on the shoulder with concern, and left.

"If you go mad, the meridians will be wasted, and your life will not be guaranteed......

For the next period of time, Shen Yun never made up his mind.

......

Time flickered, and it was the first morning of April.

After Niu Jin entered smoothly and "fell ill" on time, Shen Yun and Luo Yuan suddenly fell into a panic, and Guan Hu's palpitating eyes became the last straw that broke the camel's back.

Shen Yun's originally wavering mentality immediately changed.

Under the dim candlelight, Shen Yun sat on the edge of the bed expressionlessly, suddenly sniffled, and smelled a faint smell of cooked medicine, obviously from the room where Niu entered, across Luo Yuan's room, I didn't want to drift here.

This made Shen Yun's face even paler.

sighed slightly, sat down at the table, took out the slightly yellowed cheats, stared at the three words of Chiyan on the cover, and was silent for a long time.

With a long sigh, he reached out and turned the pages of the book, and read the gist of the exercise again.

To put it simply, "Red Flame Technique" is to absorb the aura of heaven and earth for one's own use.

The aura of heaven and earth is incompatible with the human body, but after the operation of the mental method, a part of the aura can be stored in the dantian and turned into his own "true yuan force", Shen Yun estimates that the true yuan force should be the internal force.

As the cultivation lasted for a long time, the stored True Yuan Power naturally increased more and more, and finally reached the peak level, and finally broke through the realm. At that point, you can start to continue practicing the second level of exercises.

There was a soft "pop", and the lights burst on.

Shen Yun woke up like a dream, looked out the window, blew out a breath, and the candle went out.

In the darkness, there were only two eyeballs, glittering.

According to Shen Yun and Guo Long's analysis, this "Chiyan Jue" should be this fragment, because it does not mention any practical application of the exercises at all, which is very different from the internal strength and mental methods that Guo Long knows.

It is rumored that where the cultivation of internal strength is profound, luck is in the hand, the hand can break stones, and luck is in the leg, and the leg can break the tree.

Although there was no mention of how to use it on the "Red Flame Technique", Shen Yun was not in a hurry, after all, this was a matter after cultivating to a high level, and there would be opportunities to study it in the future.

In the sound of squirming, Shen Yun put away the cheats and climbed onto the windowsill.

The weather has been very warm lately, and the night owls are constantly chirping in the forest, and the bright moon flies over the dark clouds, sprinkling a silvery light.

The moonlight shines through the window screen, the young man on the windowsill clasps his hands on his knees, and the lonely figure is motionless, only the mottled points of light keep shaking.

All kinds of small insects outside are very active, and they are screaming one by one.

"Since it's decided, let's refine it. ”

Seeing that it was approaching, in the dead of night, Shen Yun came to the bed and sat down cross-legged.

In the mind recalled the key points of the method, then put on a correct posture, closed his eyes and meditated to adjust the rhythm of breathing, in meditation, the heaven and earth aura empowerment straight into, the aura through the meridian acupuncture points circulation, a big week after the day, return to the dantian.

According to the records of the exercises, the operation of the Great Week should not exceed nine times a day.

Nine times later, Shen Yun slowly opened his eyes, frowned slightly, sighed lightly, and muttered, "Maybe my qualifications are not good enough, and I need to practice for a while to sense, right?"

"Chiyan Jue" mentions that the first thing to do is to induce the qi machine to condense the true element. However, this time of cultivation, Shen Yun didn't feel what the so-called qi was.

For five days in a row, I meditated and practiced step by step every night.

On the sixth day, after only two rounds of operation, Shen Yun Huoran opened his eyes with a look of surprise.

I finally found that there was such a trace of light red and slender aura as thin as a hair stored in the dantian.

This little bit of warm energy flow is very subtle, if there is nothing, but it can be clearly sensed.

"This should be the induction machine!"

Shen Yun jumped out of bed excitedly, his heart was full of negative hands, and after a while, he closed his eyes and felt the small cloud of pale red true yuan power as light as smoke.

"It seems that my cultivation method is correct. Shen Yun pursed his lips and chuckled, for fear that he would accidentally laugh loudly.

As long as you can practice the True Yuan Force, the cultivation time will definitely increase.

In the next few days, sure enough, after this first trace of true yuan power was there, it was like a magnet, and every time he cultivated, although most of the aura dissipated, there was always an extra trace in the dantian, and it was entangled and gathered in the dantian.

On this morning, Shen Yun looked happy and walked into the school hall with the morning sun.

Although after practicing the nine rounds of Zhou Tian every day, I had a lot less time to sleep, but unexpectedly, my energy became more vigorous, as if there was no problem if I didn't sleep.

The amount of food has increased significantly, and the appetite is great.

Before the three boys came, Shen Yun sat down in his seat, took out the whiteboard and black book from the drawer, and flipped through a page randomly, and his mind didn't know where he had flown away.

A few days ago, by chance, I found that when my body was tired, as long as the True Yuan Force was running, I immediately felt that my strength had recovered.

Although relieving fatigue will consume that trace of true yuan power, it will only take a while for the true yuan power to return to its original state. Of course, the total amount remains the same, just like the water in a well, which will soon be available again.

And the recovery speed of the true element power is very fast...... Of course, it was later discovered that the automatic recovery speed was actually extremely slow, and now it felt fast, but the total amount of his true yuan power was too small.

The magic of this set of exercises, naturally, I wanted to tell Guo Long, hoping that he could also practice, so he simply lent him the secret book of the exercises.

There was the sound of Niu Jinjin and Guan Hu talking beside him, Shen Yun stretched out his finger, pretended to turn over a page, and heard Luo Yuan sigh again, and turned his head to look.

I saw Luo Yuan lying listlessly on the table, his face was very ugly.

Only then did I remember that it would be Luo Yuan's turn to test the medicine next month, and it would be my turn next month.

However, now, Shen Yun is no longer so worried, although the cultivation of Chiyan Jue is slow, it is improving every day, and with the protection of internal strength, his confidence is naturally much more sufficient.

A figure appeared in front of the window, Niu Jinjin and Guan Hu immediately stopped talking, and Luo Yuan also sat up straight.

Unexpectedly, today Chen Xu turned his hands behind his back and walked slowly into the entrance hall.

Normally, at this time of time, he doesn't come here, but only waits for Shen Yun in the studio to ask for advice.

Chen Xu ignored everyone's curious gaze and said expressionlessly: "The luggage and dry food are ready, and they are in the courtyard." ”

"A few of you prepare, in the next ten days, we will go to the back mountain to collect medicine for training, and gather in the courtyard in a quarter of an hour to set off. With that, he turned around and went out.