Light and heat into the body, a stream of warm current with the flow of qi and blood throughout the four meridians and eight veins, sweeping the five internal organs, giving Qin Yi a feeling of incomparably comfortable, at this stage, the first stage of the thirteen horizontal practice Taibao has been achieved, the next step is to deepen the effort, absorb more light and heat, and push the thirteen horizontal practice Taibao to a higher level.

It is easy to get started, but for ordinary people, the introductory stage is the most difficult part, and the difficulty is not to visualize, but to visualize under the scorching sun. Think about it, for ordinary people, let alone receiving sunlight 24 hours a day, even if they are only exposed to the sun motionless for five or six hours, and the roast is all baked to dry, how can they still visualize? Only by surviving the sun exposure and concentrating can we officially enter the visualization. This alone will not be possible in a few months.

But these problems are not a problem for Qin Yi, a little sunlight can't even make him sweat, and he directly enters the door of visualization, and even if his divine sense is not strong, it will definitely surpass ordinary people, so in two days, he successfully used visualization to attract the aura of heaven and earth into the body.

So on the third day, Qin Yi stood motionless in the sunshine and meditated for twenty-four hours until the sunshine was exhausted.

A prompt came from the system: "Your attributes have been improved in your cultivation, your skill in the thirteen horizontal exercises has increased, your strength has increased by 1, your physical strength has increased by 2, your spirit has increased by 1, and your immortal power has increased by 1%. Your current stats are 259 Strength, 307 Stamina, 166 Spirit, 280 Dexterity, and 263.51% of Immortal Power. ”

Qin Yi did not hesitate to exchange another 400,000 points for twelve days of sunshine and continued to cultivate. He felt that compared to metallic energy, light attribute energy was more easily accepted by the body, and the body's endurance limit of cultivating the Thirteen Henglian Taibao was far greater than that of cultivating the Iron Cloth Shirt and the Golden Bell Jar, so it was no problem to continue cultivating in one go.

Qin Yi faintly noticed the different effects of metallic energy and light attribute energy on cells.

While both are about making cells stronger, they work very differently.

Metallic energy enters the cells as a substance, changing the arrangement between the cells, making the body more dense, tougher, and stronger. However, the light attribute energy is directly supplied to the cell with a steady stream of energy, which promotes the cell to grow, divide, mutate, and achieve the purpose of evolution.

To use an analogy, if the cells in the body are compared to a person, this metallic energy gives people armor and protects the human body. However, the light attribute energy makes people grow and become stronger, so that they have a stronger ability to protect themselves.

Within twelve days, Qin Yi's thirteen horizontal practice Taibao has improved by leaps and bounds, and almost every day, the system prompts once:

"Your attributes are improved in your cultivation, your skill in the thirteen horizontal exercises of Taibao increases, your strength increases by 1, your physical strength increases by 3, your spirit increases by 1, and your immortal power increases by 1%. Your current stats are 260 Strength, 310 Stamina, 167 Spirit, 280 Dexterity, and 264.51% of Immortal Power. ”

"Your attributes have been improved in your cultivation, your skill in the thirteen horizontal exercises has increased, your strength has increased by 1, your physical strength has increased by 4, your spirit has increased by 1, and your immortal power has increased by 1%. Your current stats are 261 Strength, 314 Stamina, 168 Spirit, 280 Dexterity, and 265.51% of Immortal Power. ”

..............................

"Your attributes are improved in your cultivation, your skill in the thirteen horizontal exercises of Taibao increases, your strength increases by 1, your physical strength increases by 6, your spirit increases by 1, and your immortal power increases by 1%. Your current stats are 262 Strength, 325 Stamina, 170 Spirit, 280 Dexterity, and 266.51% of Immortal Power. ”

............

"Your attributes have been improved in your cultivation, your skill in the thirteen horizontal exercises has increased, your strength has increased by 1, your physical strength has increased by 8, your spirit has increased by 1, and your immortal power has increased by 1%. Your current stats are 264 Strength, 340 Stamina, 172 Spirit, 280 Dexterity, and 268.51% of Immortal Power. ”

............

"Your attributes have been improved in your cultivation, your skill in the thirteen horizontal exercises has increased, your strength has increased by 1, your physical strength has increased by 11, your spirit has increased by 1, and your immortal power has increased by 1%. Your current stats are 267 Strength, 370 Stamina, 175 Spirit, 280 Dexterity, and 269.51% of Immortal Power. ”

By the twelfth day, when the sunlight ran out, Qin Yi's thirteen horizontal exercises had already broken through to the tenth stage, and at this time, Qin Yi felt that his body's absorption of light attribute energy had reached its limit.

With a clenched fist, Qin Yi felt that although he had only practiced the Golden Bell Jar, Iron Cloth Shirt, and Thirteen Henglian Taibao, his body had undergone earth-shaking changes. The body's defense power has at least doubled, which is naturally the result of the three exercises working together.

It is no wonder that this Xuanwu Golden Body must practice these three exercises before changing jobs, and the effect is really extraordinary.

Could it be that there is some kind of connection between the golden bell jar, the iron cloth shirt, and the thirteen horizontal exercises Taibao? The energy absorbed by these three exercises enters the cells at the same time, what kind of effect does it take between them? Qin Yi suddenly had this thought in his heart.

However, it is too early for Qin Yi to explore these profound things.

Qin Yi shook his head, put aside his thoughts, and began to cultivate the Golden Bell Jar.

Brilliant golden light emanated from Qin Yi's body, and this time his cultivation was unexpectedly smooth.

"Your attributes are improved in your cultivation, your skill in the Golden Bell Jar increases, your strength increases by 1, your physical strength increases by 6, and your immortal power increases by 1%. Your current stats are 268 Strength, 376 Stamina, 175 Spirit, 280 Dexterity, and 267.51% of Immortal Power. ”

"Your attributes are improved in cultivation, the proficiency of the Golden Bell Jar of the Exercises increases, your strength increases by 1, your physical strength increases by 7, and your immortal power increases by 1%. Your current stats are 269 Strength, 383 Stamina, 175 Spirit, 280 Dexterity, and 268.51% of Immortal Power. ”

......

Qin Yi only felt that he was in a strange state, his cultivation progress was like a bamboo, and for five consecutive days, he did not feel that his body could not accommodate enough metallic energy, and he was happy in his heart, so he continued to cultivate.

By the tenth day, the golden light on Qin Yi's body had already reached the foot board, and it was only a little bit short of the soles of his feet that he covered his whole body, and he felt the limit, and at the same time heard the system prompt: "

Your attributes are improved during your cultivation, your skill in the Golden Bell Jar increases, your strength increases by 1, your physical strength increases by 10, and your immortal power increases by 1%. Your current stats are 271 Strength, 403 Stamina, 175 Spirit, 280 Dexterity, and 270.51% of Immortal Power. ”

The golden bell jar is only one step away from being completed.

Then he cultivated the iron cloth shirt.

I felt that the hardness of the sand used last time was not enough, and the efficiency was too low. Therefore, Qin Yi deliberately exchanged a fragment of heavy iron stone to the system this time, the hardness is twenty-five times that of ordinary river sand, and he can barely feel it when he rubs it on his body.

This time, it only took an hour to rub his body with river sand, and the activity of Qin Yi's blood and meridians was stimulated, and then soaked in medicinal liquid and coated with iron powder.

Compared with the cultivation of the Golden Bell Jar, the smoothness of cultivating the iron cloth shirt surprised Qin Yi even more, this time, he changed the iron powder eight or six hundred and sixty-four times, four times a day, and sixteen days before reaching the saturation of the body's cells.

On the sixteenth day, Qin Yi's body became as black as iron, his hands, feet, and even every inch of his body were extremely hard, like copper pouring iron, and there was an invisible air flow around his body that began to erupt, like an invisible protective cover.

The cultivation of the iron cloth shirt is also approaching the end of the day.

The system's prompts don't stop for a day:

"Your attributes are improved in your cultivation, your skill in the Iron Cloth Shirt increases, your strength increases by 1, your physical strength increases by 5, and your immortal power increases by 1%. Your current stats are 272 Strength, 408 Stamina, 175 Spirit, 280 Dexterity, and 271.51% of Immortal Power. ”

......

"Your attributes are improved in your cultivation, your skill in the Iron Cloth Shirt increases, your strength increases by 1, your physical strength increases by 8, and your immortal power increases by 1%. Your current stats are 275 Strength, 429 Stamina, 175 Spirit, 280 Dexterity, and 274.1% of Immortal Power. ”

There's definitely something going on here!

Qin Yi's heart moved, and he suddenly understood!

The thirteen Henglian Taibao absorbs light attribute energy, improves cells, makes cells evolve, become stronger, and accommodates more metallic energy; while the golden bell jar absorbs metallic energy and a small part of the wood attribute energy, in addition to changing the density between cells, it also has the effect of repair; the iron cloth shirt absorbs metallic energy and a small part of the water attribute energy, in addition to changing the arrangement and density between cells like the golden bell jar, it also has the effect of moisturizing cells.

In addition, there should be a deeper connection, but unfortunately Qin Yi's divine sense is not enough to explore.

These three exercises are mutually instructive and mutually reinforcing, and they are really perfectly coordinated.