The moon rabbit jumped, and through the windows of the house, it cast a charming silver light.

Chang Yunluo sat cross-legged on the bed, his brows furrowed slightly, obviously something made him a little upset.

"Damn, what kind of exercises? It's really absorbing other systems to upgrade?ah!"

", if you don't upgrade, you can only cultivate to the foundation building realm?"

", the blood qi can only attract so much, and it will be used up after a while, is the exercise so unlasting?"

",,..."

After Chang Yunluo finished reading the introduction of Shinto exercises, it seemed that there were 10,000 alpacas running by in his heart.

This exercise is completely the existence of a pit man!

Although this exercise is also a type of upgrade exercise, compared to those exercises that require resources to upgrade, the things that this exercise requires make Chang Yunluo feel that his brain is bigger.

What is needed to upgrade this exercise is a system?!

When I saw Shinto for the first time, I saw that it needed a system upgrade, Chang Yunluo thought it was a joke, and thought it was very interesting, but now when I saw this exercise again, I didn't expect that this exercise was practiced by him, and it really needs a system to upgrade!

Devouring the system's exercises, just ask if you are afraid?!

Regardless of whether others are afraid or not, the abnormal clouds are afraid, this is a great luck to find a system, and you want to find a second one? Is this system also a natural spiritual thing?

Chang Yunluo doesn't believe it!

As soon as I thought that my exercises couldn't be upgraded, I wouldn't be able to break through to the Foundation Building Realm, and I couldn't break through to the Foundation Building Realm, so how could I get out of this world to find Chang Ying's whereabouts and save Qingling?

Thinking of this, Chang Yunluo's face darkened even more.

"Black Sun, is there a host like you?!"

"Ahem, didn't you say that this exercise is very interesting? Because you think it's interesting, so I'll mean it. ”

Chang Yunluo: "... ..."

What does it mean for your sister! This exercise selection method is related to the future road, you tell me, what do you mean?

"Can I choose a new set of exercises?" Chang Yunluo asked with a dark face.

"No, the Shinto exercises have already taken root in your body, and you can't choose other exercises. The black sun directly shattered Chang Yunluo's illusions.

"Then you tell me what to do?" Chang Yunluo wanted to shout and scold the black sun.

"Don't worry! The old god of the black sun is here, "The dearest system of yours, will I pit you?"

"Isn't there less of a pit?" Chang Yunluo's face was full of resentment.

"Ahem, there is absolutely no pit for you this time!" Black Sun coughed dryly, "The Shinto Exercises will guide you to find the owners of those systems, and when the time comes, you can just take their systems directly." ”

"This is okay???" Chang Yunluo was shocked, and there is such an operation?

"That's nature!" The black sun laughed in the system space, and then with a wave of his colorful hand, a beast skin scroll came out and landed in Chang Yunluo's palm, "These are some basic knowledge of exercises and cultivation, you take a closer look, don't go to the fairy world in the future, it's the same as a soil bun that has never seen the world!"

As soon as Chang Yunluo saw the animal skin scroll in his hand, he suddenly became happy, for himself who didn't know anything, these basic knowledge came at a really good time, and Chang Yunluo knew that the fairy world in the mouth of the black sun should be where the lord of the Gambling Treasure Hall was located.

Raising the animal skin scroll to the center of his eyebrows, a ray of light suddenly shot into Chang Yunluo's mind, and began to transmit information.

After a moment, Chang Yunluo opened his eyes.

"That's what happened. Chang Yun nodded clearly.

The content recorded in the animal skin scroll is very detailed, mainly answering two questions in Chang Yunluo's heart:

The first is the question of exercises.

There are two main types of exercises, one is to practice physical exercises, and the other is to practice qigong, which are divided into three levels and twelve grades. The third level is the mortal level, the spirit level, and the immortal level, and the twelfth level is the low, medium, high, and special level. For example, Chang Yunluo's cultivation of the 'Divine Dao' is a mortal-level special level of qigong practice, so he can only cultivate to the foundation building realm, if the Divine Dao exercises are advanced to the spiritual level, he can cultivate to the Jindan realm, and so on.

Without good exercises, no matter how good your comprehension of the Tao is, you will not be able to cultivate to a high and profound realm.

After reading the classification of exercises, let's take a look at the difference between the two types of exercises:

Practicing physical exercises is a cultivation method that absorbs the aura of the outside world to stimulate the potential of the body and strengthen one's own body, however, this kind of cultivation method is extremely rare, not to mention, and it is particularly difficult to cultivate. Because it is very difficult to obtain a profound method of practicing the body, it is even more difficult to cultivate this kind of exercise to an extremely high level! Therefore, compared with the various types of qigong exercises that are easy to practice, more people will definitely choose to practice qigong.

However, difficult cultivation also means strong!

When the physical exercises were cultivated to the initial realm of the Holy Body, they were almost pressed against the foundation building realm. The body is strong, and he was hit a few times by the Foundation Building Realm, and he was injured many times, but once the Foundation Building Realm was touched by the Holy Body Primal Realm, it would be crippled if he didn't die!

Different from the practice of physical exercises, the practice of qigong is to use one's own blood and qi to communicate with the aura of the outside world, and to attract the power of heaven and earth to destroy the enemy, after arriving at the Jindan realm, condense the golden pill, and use the aura absorbed by the golden pill daily to hook the power of heaven and earth, and the power is even more terrifying! Like the primordial realm of the Holy Body that can be hung to build the foundation realm, in these powers of heaven and earth, there is no ability to resist at all.

Compared with the difficulty of practicing the physical exercises, practicing the qigong method is obviously a little simpler, but if you want to cultivate the qigong method to a high and profound realm, you must have to comprehend the Taoist rules, and the monks who have not realized the Taoist rules will not be able to cultivate the advanced realm even if they practice the immortal-level special exercises!

In simple terms.

Practicing the body, there are few exercises, and it is difficult to cultivate, but it is invincible when fighting with Qi cultivators of the same level.

Practicing qi, there are many exercises, the early stage of cultivation is simple, the later stage is difficult, and cultivation to a high and profound realm requires a sense of the Tao.

In a comprehensive comparison, in the immortal spirit world, except for those monks who have a physique who can practice qi and practice physical training, most people will choose to practice qi.

The second is the issue of the cultivation realm.

In this small world, the cultivation level is from one to nine, and the last is the Sage. Here, the Sage is the most powerful combat power, but, according to the information given by the Black Sun, in the Immortal Spirit Realm, this group of 'most powerful combat power' is just the beginning of cultivation.

In the cultivation realm of qi practitioners, there is also the Jindan realm behind the foundation building realm, and there is the Yuanying realm behind the Jindan realm... And so on some big realm. And in the cultivation realm of the practitioner, the primary, middle, and high realms of the Holy Body... Wait, there are some big realms behind.

After reading these, Chang Yunluo instantly felt that he had broken through to the sixth level of a sorcerer in a short period of time, and there was really nothing powerful, you know, in the fairy world, some children were born in the first realm of the Holy Body...

After Chang Yunluo removed the doubts in his heart and read some other information about the fairy realm, he reined in his mind and put his mind on cultivation, and now his cultivation is still too low.

Nothing was said all night.

Early in the morning, Chang Yunluo stretched his waist and got out of bed.

He first scanned his whole body with his mind, and found that after two nights of rest, the blood and qi of his entire body were much stronger, and the realm that was still somewhat unstable had also stabilized by spending white crystal coins, and even some refinement. If it weren't for killing Ouyang Mingyi and Avril Lavril to get 12 White Crystal Coins, Chang Yunluo estimated that he would be able to break through the seventh-level magician last night.

No longer thinking about the matter of the sorcerer, Chang Yunluo observed the reincarnation seal in his right arm with his mind, and he was still quite satisfied, because through a night of cultivation and the assistance of the elixir, he not only made a little progress in the sorcerer, but also formed nine reincarnation seals in his right arm, plus the big reincarnation seal, the ten reincarnation seals were neatly arranged in the arm, which looked pleasing to the eye!

"There is still one reincarnation seal left to reach the sixth level of warriors. After Chang Yunluo muttered, he pushed open the door and walked out.

When he came to the village chief's house, Chang Yunluo knocked on the door, and after the village chief walked out, he said, "Grandpa the village chief, I'm leaving." ”

"Well, there you go. The village chief didn't keep it, but just kept looking at Chang Yunluo with his eyes.

"Well, I'll be back to see you. Chang Yunluo waved his hand at the village chief and walked in the direction of the mountain range.

Seeing Chang Yunluo's back go away, the village chief was a little distracted.

Divine Beast Mountains, in the primary area.

Chang Yunluo was walking according to the map given to him by Mo Qing, one to the south, the other to the east, and gradually, he found that he was lost.

Sometimes, road idiocy is a disease that needs to be cured!

"Is it so difficult for me to find the ape clan?" Chang Yunluo was speechless in his heart.

Originally, Chang Yunluo wanted to go back to see Ape Fei and the group of little apes, but the powerful road idiot skills made him finally lose his way in this vast forest.

"Forget it, let's talk about it when we're full. Chang Yunluo watched Jin Wu pass the middle of the sky, and he was also a little hungry in his stomach.

Just as Chang Yunluo was about to go looking for his prey, an earthquake-like rumbling sound accompanied by a strong vibration of the ground came from afar, as if something was running.

Chang Yunluo's eyes narrowed, and the corners of his mouth raised slightly, in this Divine Beast Mountain Range, what else could there be besides those large beast clans that could run like this? And for Chang Yunluo now, these beast clans in the primary area are just right for lunch.

After a few beats, Chang Yunluo came to the birthplace of the sound, and after a closer look, Chang Yunluo smiled.

"These aren't old acquaintances, oh no, old familiar beasts!"

The reason why Chang Yunluo said this was that the mortal beasts that caught his eyes turned out to be the wolf-type beast group that chased him that night and made him jump into the cliff, and these wolf-type mortal beasts were facing a pig-type mortal beast that was all black and looked like a pig-type mortal beast wearing black armor. With Chang Yunluo's eyesight, he could naturally see that this pig-shaped mortal beast was completely relying on its rough skin and thick flesh to be dying, after all, a large group of fourth-level mortal beasts against a third-level mortal beast, even if the pig had thick skin, how long could it last?

Sure enough, in less than ten minutes, the pig-shaped mortal beast fell to the ground in a daze, not moving, obviously exhausted, and the wolves knew that the time had come, and they all pounced directly, biting its neck in the frightened and desperate eyes of the pig-type mortal beast.