Chapter 206 is full of self-exertion

Lunges are found in both Eastern and Western fighting and martial arts, of course Wang Yue can stand, and the posture is standard, even according to Su Mingqiu's requirements, he just turned around slightly, and immediately stood up with a "sideways lunge".

"Yes, that's what it looks like. Now you try to shift the center of gravity to the arched leg, and at the same time slowly turn the body to the right, according to your own feeling, let the waist and hips drive the body, and finally retract the front foot, the knee is naturally forward, the center of gravity is separated, the front three and the back seven. ”

Su Mingqiu pointed out on the side, Wang Yue immediately moved according to his words, slowly adjusted his posture, and finally stood up with a Ding Buding, eight or eight steps, "Is Uncle Seven like this?"

Su Mingqiu nodded: "It's basically like this, but it still needs to be fine-tuned." The pile method seems simple and easy, but in fact it is complex and difficult to understand, and I can only tell you a rough idea of many things, after all, the person standing on the pile is you, and only you know how you feel. The most important thing is always your own experience. Your lower plate is steady, when standing on this pile, the first step of kung fu three in one, you don't need to practice anymore, but if you want to stand up for real kung fu, you also have to experience the strength of the bow in the body. ”

"Gong Jin'er?" Wang Yue blinked when he listened, still a little incomprehensible.

"The pile of three or seven steps of cutting legs in my faction was originally evolved from the sideways lunge of the ancestor master, and the so-called lunge, the most important thing is the strength of the bow, a person who stands well, can find five bows from the body when standing on the pile. ”

"Where do I think I've heard that before?"

Listening to Su Mingqiu's statement of five bows, Wang Yue's eyes suddenly lit up, and his memory was vague as if he had seen it somewhere. And he himself is a great master of martial arts, just from this literal meaning, he can roughly understand the meaning of Su Mingqiu's words, which should refer to the body's skills in terms of accumulation.

Bows and arrows are such things, which are used to bend and extend the bow arm to exert force, and the most intuitive part of the human body is the spine. Because the human spine is naturally curved, and it is located in the center, and it is in charge of the limbs, and putting this in the middle of the fight is the most natural storage tool. Therefore, the analogy of treating the human body as a bow is obviously very vivid, and Wang Yue has no difficulty in understanding it.

It's just that when you stand on the pile, you have to find the "five bows" in your body, but guessing alone will not work at all. The pile method in the martial arts of the Tang Kingdom is the root of the boxing method, which looks simple, but in fact pays too much attention to it, and the requirements for the action are also strict to the extreme. (Take the simplest Shaolin Siping horse as an example, if the action is not in place, it is easy to hurt the joints and ligaments, and after a long time, it will even hurt the waist and hips, causing irreversible internal injuries to the human body.) This is a true fact, if you don't understand people's guidance, don't practice blindly, many things on the Internet are deceitful. ）

"You've practiced horse fighting, have you ever seen a master archery?"

Su Mingqiu put his hands behind his back, his face was serious, and began to tell Wang Yue the truth in this: "What I said about archery is not the archery in those competitive sports on TV, the real master uses a bow, first of all, it is intended to be the arrow first, and before the bow is built, there is already a target in his heart, and then he takes the arrow buckle string, when opening the bow, it is like holding a baby in his arms, the tip of the arrow in his eyes and the target are connected in a line in his heart, and finally he can loosen the string, and he will naturally be able to hit the arrow in one step, and he will wear Yang in a hundred steps." The strength of the bow is that the predecessors and sages understood the principle of boxing from archery, so it is integrated into the pile method, and it is also intended to be the arrow first, standing on the pile to accumulate strength, and making a fist like an arrow, that is, the boxing scripture said that the strength is like a bow, and the strength is like an arrow. ”

"There are five bows in the human body, which refer to the limbs, hands, feet, and spine. Among them, the spine is arched by the waist, and the first vertebrae and caudal vertebrae are the arches on both sides; The elbow tips of the arms are the bow handles, and the clavicles and wrists are the bow tips; The legs are arched at the knees and the hips are arched at the heels. These five bows take the spine as the body arch, the center line is the main force, and the hands and feet and limbs are arranged up and down, left and right as the auxiliary. When standing on the pile, you need to hold the chest, close the hips, bend the knees, close the arms, and when you exert yourself, you will kick the ground with your heels, stretch your knees, send your hips, stand up your waist, stretch your arms, and finally shape your fingers. To stand on this pile, the first requirement is to prepare five bows, only when you stand five bows together, you can be regarded as kung fu. ”

"So there is so much truth in this, so the Gracie family ...... jiu-jitsu. Wang Yue suddenly remembered the Sara of the Gracie family he had met at the Maritime Merchants Association, "No wonder I felt a little familiar just now?

That girl also went to Fusang in the East to study abroad, and the family tradition of jiu-jitsu was also passed down from the East, and when she fought him, she also showed a similar kind of kung fu.

Now that I think about it, and compare it with what Su Mingqiu said, Wang Yue immediately knew that there were ten ** in the Gracie family's jiu-jitsu that also had this kind of work. It's just that the two sides are obviously still fundamentally different in details, and some slight differences often bring a huge gap in effect.

Su Mingqiu taught him this set of ** boxing, there are a lot of doorways in it, if you practice the outer triad alone, it is just some tricks on the moves, although you can strengthen your body after practice, but it has no effect on the actual combat between real masters, in the final analysis, it is actually a set of useless "flower shelves".

But once these moves are added to the secret practice method that belongs to the "inner triad", the pattern of the whole set of boxing methods will immediately change. Coupled with the pile work of three or seven steps of clipping legs, it is immediately like turning decay into magic, a simple set of punches, no matter how you fight, it makes people feel "unfinished".

Even Wang Yue never thought of it, he just put on a posture and stood there quietly, and there were so many truths in this posture.

"Okay, that's the reason, let's see how I stand. ”

Su Mingqiu asked Wang Yue to stand up, and as he spoke, he also stretched his limbs and stood in "three or seven steps". Wang Yue opened his eyes wide on the side, and he could see clearly, but he only felt that the frame he was standing on, and his posture seemed to be no different from his own, but he didn't know why he felt very comfortable.

As if these three or seven steps should have been standing like this, it would not work if it was messed up in the slightest, and it would destroy the harmony of the body.

"The three or seven steps are the most important foundation of all the kung fu in our lineage. Any change in the move comes from this, and cannot be separated from the requirements of the pile method. Fist through the clouds, 'from the set of the momentum, from the potential into the determination,. If you don't stand well on the pile, your waist and hips will be out of shape and weak, so what good punch can you make? Therefore, if you want to use the skill of attacking, you must start with standing on the pile to change strength!"

Su Mingqiu gave a demonstration, then stood up and asked Wang Yue to stand by himself.

"Forget all your original efforts before standing on the pile, put it aside, and start with the basics. Then when standing, the first thing to do is to calm the body and loosen it, and only when it is loose can it sink down; Only when you can sink down and sink your entire center of gravity to the spring point in the center of the soles of your feet can you naturally borrow the reaction force from the ground and hold up your body, just like using a jack to prop up the chassis of a car. ”

"Borrow it from the ground, prop up your body, and relax your whole body, and then you will open your hips and crotch lift, and hang your crotch. Note that at this time, the crotch at the intersection of your legs should be round, specifically the feeling is like a ball caught in the middle of your thigh, in order not to let it fall, so you dare not get up, sit down, dare not advance, dare not retreat. ”

Then I just kept standing, slowly looking for a feeling, and when I straightened out all the strength on my body, then this pile was almost standing. ”

In order to teach Wang Yue, Su Mingqiu obviously put a lot of effort into it, trying to be as straightforward and popular as possible when speaking, and many things were also his own personal experience when he practiced.

And in this way, Wang Yue has invisibly taken a lot of detours, and there are naturally many fewer obstacles to understand. The more Wang Yue listened, the more he felt that it made sense, as if a window had been pushed open in front of him, his breath was smooth, his eyes were wide open, and he couldn't help nodding again and again, and according to Su Mingqiu's guidance, he began to constantly adjust his movements and posture.

But in the end, it is not a systematic thing, although Su Mingqiu said it clearly, and Wang Yue also understood it well, but the physical habits in the details are not Yu Jingjing who can forget them immediately.

So at the beginning, it was almost difficult for Wang Yue to follow Su Mingqiu's requirements to do all the actions in place, and if he didn't pay attention to the strong physical inertia, his posture would be out of shape, and he wanted to force it but went against his will, the more anxious he was, the more awkward he felt.

Fortunately, Su Mingqiu is also worthy of being a master-level martial arts master, and the Su Clan's martial arts hall has been open for hundreds of years, and his experience in taking apprentices is extremely rich, as soon as he saw Wang Yue's appearance, he immediately knew what the problem was.

At the moment, Wang Yue was only asked to calm down his mind, take a deep breath, get rid of distracting thoughts, and not force standards in his movements, but only seek comfort first. Then after his whole body was quiet, Su Mingqiu took out a golden needle more than a foot long from the needle bag he carried with him, and raised his hand to stab Wang Yue where his posture was wrong.

And he stabbed these places, and they are all acupuncture points on the human body, a needle down, into the flesh is only three points, although it does not hurt, but suddenly rises, but it is often when Wang Yue stands on the pile, the breath in the body is stagnant node. Wang Yue was stimulated by this, and his body instinct was to move, and then his breath was instantly unobstructed, and the original incorrect posture was immediately corrected.

"Pile work accumulation, posture right, naturally can be equipped with five bows, the strength of the whole body will be condensed into one, in the movement, then all move, a movement is like a river rushing, on the contrary, when the quiet is 'a quiet, such as a mountain stop Yuezhi,. Only when the posture is right and in line with your mind, the strength of the body can be converted into each other, and the movement and stillness are appropriate. ”

"A body with five bows, bending and stretching to advance and retreat must be five bows in one, with the body bow as the main, commanding the remaining four bows, when you stand on the pile, the strength of the body must always be up and down, and the whole body is ....... "When Su Mingqiu taught, he was very dedicated and strict, and when he reminded him, he was precisely aimed at Wang Yue's problems, which can be described as his eyes like electricity and his observation in detail.

In this way, one is willing to teach and the other is willing to learn, Wang Yue himself is a master among masters, with strong physical strength, as soon as he understands the relevant know-how, he immediately stands in a good manner, two hours ago, even Su Mingqiu can't find anything wrong.

But soon after, Wang Yue still felt that something was wrong. The first time he stood on the pile, he stood for more than two hours in one breath, and his whole body began to heat up, and he felt as if there was a hot current of heat divided into two streams, one rising in his chest and the other falling in his abdomen.

This stream of heat, divided into two, seemed to come to life, one rose and one fell, the former ran into the back, the latter fell into the lower abdomen, in the blink of an eye, there was a churning, and the mind suddenly dizzy.

"Do you feel that the dantian is falling like a lead sinker, the spine is shaking, and the head is heavy and dizzy......? Seeing that Wang Yue's face suddenly swelled up, and the exposed skin seemed to be burned by fire, Su Mingqiu's eyes flashed, and he actually said Wang Yue's current feelings clearly with one mouth.

A layer of beads of sweat the size of a bean poured out of his head, although Wang Yue didn't know what was wrong, he didn't panic, and when he heard Su Mingqiu ask, he immediately nodded.

Then he retracted his hands and feet, stood up straight, and ended the first stake.

"I didn't expect your understanding to be so good, the first time I stood on the pile, I realized that others can't feel the dragon and tiger for a year or two. It seems that I don't have to be so conservative and hard to teach, so I'll tell you about the reason for this. ”

"What is the two qi of the dragon and tiger?" Wang Yue stood up straight, took a few deep breaths, and then slowly suppressed the discomfort in his body.

"This is a saying in the Taoist Xuanmen Inner Dan Technique, if you want to explain it, you probably can't understand it now. And to understand this thing, it has always been a matter of practice, except for yourself, what others say is not accurate, so I can only tell you about the reason, how to do it, and you have to figure it out yourself when you stand on the pile. ”

Su Mingqiu touched his chin and thought about it, and then said: "The Taoist Inner Dan Technique is the source of Qi training, and the so-called Dragon and Tiger Two Qi, according to us, is actually Yin and Yang Two Qi. There are two veins of Ren Du in the human body that run through the front chest and back, forming a small Zhoutian, Ren pulse is yin, Du pulse is yang, and when the breath flows, there is naturally yin and yang two qi breeding. You just stood on the pile, stood for two hours in one breath, and with strong physical strength, your kung fu has actually reached the peak of refining and refining qi, so you invisibly triggered the qi in your body and gave birth to two qi. But you don't know how to practice qi, and you can't control it, so these two qi will naturally be out of control, and you won't be uncomfortable?"

"So what should I do?"

Wang Yue can also understand Su Mingqiu's explanation. To put it bluntly, it is nothing more than that he is now "full of self-overflowing" and has reached the peak of refining and refining qi, and this pile method of the Su family is the inheritance of the old mother's palace, and it is an authentic Taoist method, although it is the foundation, but it has already involved some things to practice qi. He is now a beginner again, but after practice, he has turned into qi, and it seems that he has improved, but in fact he can't control it.

In the final analysis, there is still a lack of methods for practicing qi.

"It's okay, I didn't think about it before, but now that I know, it's easy to solve it. It's nothing more than teaching you the means of 'subduing the dragon and subduing the tiger' in advance. ”———