In the morning, Yougufang City, as in the past, was very lively.

A young monk in a blue robe and blue hair walked slowly down the street.

Shen Yun lived in Fang City all the year round, so that most of the monks had seen him.

However, knowing is knowing, and these mortals would not dare to greet the monk rashly. And among the monks, there were only a few people at most, and when they saw Shen Yun and him, they nodded and signaled.

Walking into the back of the inn, you can see the green lotus on the lake, full of lotus canopies.

Occasionally, Shen Yun would also control the Take-off Sword, fly to the middle of the lake, and pick a few lotus pods to taste, but he was obviously not interested in this today.

Pushing open the gate of the small courtyard, I saw that there were only pieces of rockery fish ponds inside, Shen Yun ignored it, walked forward, and saw the scenery in front of him, like water waves, shaking for a while, in an instant, Shen Yun saw a flower in front of him, and a red attic appeared in front of him.

This is the effect of the Eight Gates Phantom Star Array, which Shen Yun has never taken out since it was arranged a few years ago.

Anyway, in the sect, there is no need to worry about security.

After entering the small courtyard, Xue Ling, who had eaten enough, rushed out quickly, went directly back to her room, and went to sleep.

It has been more than four years since Shen Yun took over this small courtyard.

A few years ago, I was worried that the silver taels would be insufficient, so I asked the innkeeper if the spirit stones could be exchanged for silver taels.

When the innkeeper saw Shen Yundong asking, he was immediately overjoyed, nodded again and again, and even gave a very good price. Shen Yun naturally had no opinion, how did he know that the innkeeper was helping his son save spirit stones.

After returning to the room, Shen Yun went to the inner room first and took out two packets of white powdery items.

Just about to pour it into the cup, he suddenly stopped, thought about it, and nodded again.

Because today, Shen Yun plans to try to hit the bottleneck of the fourth layer of spiritual silence again, he doesn't want to make himself too hard, and plans to recuperate and strive for one-time success at night.

And this powdered substance is something that needs to be taken in conjunction with the cultivation of the Tiger Crane Tempering Technique.

Ever since two years ago, after the physical cultivation had broken through the Heavenly Realm, he had begun to practice the fourth layer of the Tiger Crane Body Refining Technique.

The fourth layer is the acquired realm exercises, which are different from the Qixuan realm exercises, in addition to the need to consume more than ten drops of fused spiritual liquid every day, you also need to take one post each of Tiger Arm Powder and Crane Leg Powder before cultivation.

This Tiger Arm Scatter and Crane Leg Scatter require demon beast spirit bones, as well as a variety of spirit plants, which are combined to prepare.

The preparation method is very simple, at first Shen Yun prepared it by himself, but because he felt that the medicine dispensed was dispensable, it looked black and mushy, and it didn't smell good, so after taking it for a few days, he went to find a trip to Nantianxia.

Nantian looked at Shen Yun's medicine, opened his mouth, and stayed for a while: "Can you eat this thing?

"It didn't take a few days, but I made it according to the recipe. Shen Yun blushed a little.

"In terms of formula, didn't you say that you want to purify?"

"Well, yes, I forgot ......"

From then on, Shen Yun's medicine powder was all refined with the help of Nantianxia. The level of Nantianxia is not bad, and the medicine powder prepared is very delicate, and it also exudes bursts of fragrance.

The effect of the medicine powder is very good, after taking it, the whole body is like a warm current flowing through, and the hands and legs seem to be immobile.

The Tiger Crane Tempering Technique, starting from the fourth layer of exercises, is no longer a pose, but requires six styles of fists and feet to be coherent and played slowly.

The purpose of these six punches and feet is to develop physical potential, but it is difficult to be coherent and very jerky.

The only advantage is that now the time consumed by cultivating this body refining technique is greatly reduced, when opening the Xuan Realm, it takes nearly four hours a day, and after reaching the Acquired Realm, it only takes less than three hours a day, which is fine.