Beginner disciples have literacy classes for two hours in the morning, but it is not forced that every disciple should go and practice the Fa in the afternoon and the Fa in the evening. Pen & Fun & Pavilion www.biquge.info

For literacy classes, Zou Li did not go, and there was no need.

At the same time, since all the disciples choose exercises and techniques according to their own interests and hobbies, it is naturally impossible to teach them uniformly, and only a few days a month will everyone listen to the lectures of exercises and techniques, and the disciples will raise their own questions to the senior brothers who explain them, and the senior brothers will answer them.

The people who give the lecture are different each time, and the content of each lecture will be disclosed in advance for interested students to come and listen to the lecture and ask questions.

Zou Li retrieved the exercises and techniques, plunged into his bedroom and did not come out again, except for eating and practicing his own health sutras on time, the rest of the time was spent studying these two exercises and techniques.

For five days, Zou Li finally had a preliminary understanding of these two exercises and techniques.

The shadowless step is relatively simple, just a pure footwork, you can practice without internal force, the effect is worse, if you use internal force to urge, the effect is different.

Zou Li gave it a try, and his own health sutra can also be urged.

There are thirteen layers of physical exercises, and now he only has the first nine layers in his hands. The main content is: take heaven and earth as a furnace and smelt the body. The muscles and bones are practiced externally, and the qi of heaven and earth is hidden in the acupuncture points through the meridians. It is also extremely difficult to open up acupuncture points.

Generally speaking: the first, second and third layers of skin training, the fourth, fifth and sixth layers of tendon training, the seventh, eighth and ninth layers of bone training; By absorbing the qi of heaven and earth, washing and brushing the skin and flesh, condensing the muscles and bones, and achieving the iron skin and iron bones can be considered successful, and the internal practice of absorbing qi in the acupoints, when needed, mobilize the true qi in the acupuncture points, walk all parts of the body, the strength is infinite, and the same level is invincible.

Among them, the third, sixth, and ninth layers are extremely difficult to pass, and the acupuncture points condensed are also the most.

Relatively speaking, the 1st to 3rd floors are equivalent to samurai, 4-6 are equivalent to samurai, and 7-9 are equivalent to martial arts. Above nine layers is equivalent to congenital, and each layer has a level.

As for whether there is any realm after the thirteenth layer, the exercises do not say it, and Zou Li does not know.

The shadowless step is nothing, Zou Li only took three days to memorize, and the rest is proficient.

It's just that the iron bone skill is really difficult.

It took Zou Li nearly a month to remember, let alone proficiency, and now he is barely able to operate the first layer, not to mention the impact of acupuncture points. According to his estimates, it is good to be able to practice to the first level in half a year.

This is still the health sutra he found that his cultivation seems to have an auxiliary effect on the Iron Bone Gong, otherwise, he doesn't know if he can practice it even if it takes a year.

According to the upper generation of disciples in the gang, it took someone three years to complete the first level?

Zou Li's plan is to practice to the third layer or the beginning of the fourth layer in three years.

To this end, he developed a strict practice plan.

Iron bone skills not only need to practice muscles, bones and skin, but also absorb qi in acupoints.

Zou Li decided to conduct two hours of physical fitness training every day, and then practice one hour of internal strength: that is, to absorb qi in the acupoints. Then practice footwork and practice the health sutra at night.

There is a big mountain about twenty miles away from the station of the new disciples of the outer gate of the Crouching Tiger Gang, and halfway up the mountain, there is a waterfall about a few zhang wide, and the huge impact force hits the strange stones of the black col below the waterfall, making a rumbling sound, and wisps of jade beads splash in all directions.

If you look closely at the bottom of this huge waterfall, you will see that a young man is sitting on this strange rock, letting the waterfall hit his body, motionless.

It took a long time to open his eyes, stand up, and jump into the pool, and when he reappeared, he had reached the shore of the pool, holding a big fish more than a foot long in his hand, and then poured the big fish into a small puddle on the shore, and the fish made a wave, turned around along the small puddle, and then stood still.

This waterhole was discovered by Zou Li half a year ago.

At that time, according to the training plan, Zou Li had put on a fine iron jacket of nearly 200 catties, plus a big iron rod of more than 200 catties on his shoulders, running and climbing mountains every day. At first, the effect was not bad, and in a year and a half, it was cultivated to the late stage of the second layer of the Iron Bone Gong.

But that's where the effect ends.

After nearly half a year, he was never able to break through to the third layer, which made him feel a little hopeless.

By chance, the head of the sect who taught the new disciple told him: "There is a waterfall in the mountain twenty miles away from here, and there are outer disciples who have practiced this skill here before, and it is said that the effect is not bad, but it is very painful, and I don't know if he can hold on."

Hearing this news, Zou Li was very happy, if others can insist, he Zou Li will definitely be able to insist.

On the same day, I came to this big mountain, and I could hear the rumbling sound a few miles away.

Zou Li followed the sound, only to see a waterfall flying down from the top of the cliff dozens of zhang high, extremely magnificent, and this roar is the waterfall hitting the rock. There is a deep pool under the waterfall, about dozens of zhang square, the waterfall hits the rock, pours into the deep pool, and flows into the distance.

Zou Li was stunned at that time.

He had never seen such a huge waterfall when he was so big.

I was very excited, I immediately took off my coat, swam across the deep pool, climbed the rocks, and just arrived at the edge of the waterfall, my back hurt, and I fell into the pool.

This made him excited: "Enough. That's what he thought at the time.

For the next month, every day he squeezed his physical strength dry, and his body tortured as if it had fallen apart.

Although it was very painful, the effect was also obvious, a month, just a month to break through to the third layer of the Iron Bone Gong, and the health sutra also entered the peak of the fourth layer, and felt a trace of obvious barriers, how could he not break through, which made him happy and painful.

The happy thing is that the iron bone skill has advanced, and the painful thing is that the health preservation meridian cannot be broken through.

There are many good things, and an accident solved Zou Li's painful matter.

That day, Zou Li, as usual, took off the spirit jade hanging on his chest and rubbed it in his hand, he had been buying this superb spirit jade for several months.

At that time, he and Huang Cai, Thin Monkey, Da Zhuang and a few others went to Crouching Tiger Town to buy daily necessities.

As usual, Zou Li went to various pharmacies to see if there were any fourth- or fifth-grade medicinal materials and seeds after buying daily necessities for a month.

This medicinal herb has no effect on my father and mother now, but the second mother, the third brother and the housekeeper are all in the middle and late stages of the martial arts, and they are extremely needed.

Therefore, every few months, my father asked Uncle Fu to send him some living expenses and the cost of buying medicinal materials, for living expenses, Zou Li himself said many times, saying that he didn't want to, but his mother was worried about his son, so he insisted on sending it, so he let her go.

Seeing that the time was still early, I remembered that Uncle Fu would come to fetch medicinal materials again in a few days, and I remembered that my little sister hadn't seen her for a few years, and before I left, Erniang added a little brother to herself, and she was almost three years old, so she wanted to buy a few quick spiritual jade to give to them.

He heard that the best spirit jade has a calming and calming effect, and it is the right time to give it to the younger brother who has not met.

I went to the jade shop to take a look, who knew that there were no such superb spiritual jade in a few jade shops in a row, which made Zou Li very depressed, and when he was unhappy, the thin monkey saw it, and said that there was a shop in front, maybe there was one in it? Zou Li went in to take a look with the attitude of giving it a try.

The store was not large, with only one shopkeeper, who was about sixty years old, with a hundred hairs, a thin face, and a pair of glasses.

Seeing Zou Li coming in, he immediately greeted him.

Zou Li said his request, the shopkeeper flashed his eyes and looked at Zou Li and the others a few times, calmed down for a while, and said: "The best jade pendant is there, it has just been carved, but the price is a bit expensive---

When Zou Li heard this, he knew what the shopkeeper meant, and he was happy, and hurriedly said, "I don't know how much a piece is?"

The shopkeeper said: "The average top-grade jade pendant of this size is five hundred taels of silver each." ”

The currency exchange in the Shenzhou Continent is one tael of purple gold for one hundred taels of gold, one tael of gold for ten taels of silver, and one tael of silver for a thousand copper coins. Because purple gold is necessary for refining the weapons of innate stage masters, it is used as a precious currency.