The back mountain of Jianhua Sect, the peak of enlightenment, sits in the Immortal Valley.

A small figure sits cross-legged in a bamboo forest.

A clear stream flowed in front of him, and the half-eyebrow crescent moon was reflected in the water. Spring insects hide in the bushes and chirp occasionally.

Du Mu learned the method of dethreshing from Tang Huo'er, and after three days of water, after two days of observation, he finally found this extremely secluded place.

"Only the Tao gathers the void, and the empty person is fasting. ”

The avenue is void to quiet, empty and ethereal, so people's hearts should be pure and quiet to fit the avenue. If you want to get rid of the grain and practice qi, you must find a pure place, and the nine groups of people are mixed, which is not suitable for practice.

"Listen to the nose without listening to it, but listen to it with the heart, and listen to it with the breath without listening to it." ”

Threshing must not listen to breathing with the nose and mouth, but with the heart, and do not listen to the breath with the "heart", but breathe with the "body". Because at this time, the mind and body have become one with the qi, and the body is in the qi. This method is one of the many practice methods of pranayama meditation, and there is also a method of counting breaths that has been circulated in small sects, but in the end, it still comes down to using "body breathing". Breathing with the body makes it easier to enter meditation, and the level of meditation is deeper.

This one of the few threshing decisions is not complicated, but with Du Mu's experience and understanding ability at this time, it is profound and obscure, profound and difficult to understand, after Tang Huoer's guidance, I understand that I breathe with my heart and body, and feel the breath of heaven and earth, and the start is not low.

It doesn't matter how advanced it is, as long as you know how to breathe your body.

Breathe, breathe with your body, and use your mind to sense the breath of heaven and earth.

Du Mu has insufficient experience, but there are a lot of ups and downs, when he was a child, the living environment was also very bad, often fighting, fierce and ruthless, for life to cheat, for a rancid steamed bun to fight, for a while and a half where can you be quiet. You can't even do it in silence, and it's naturally difficult to hear the breath of all things in heaven and earth, let alone breathe with your body.

After sitting for two hours, the past came to mind one by one, how to deceive passers-by, how to deceive wine and meat at the lame man, and how to fight with Hu Li and others.

The corners of Du Mu's mouth twitched, walked out of the bamboo forest, came to the edge of the stream, and buried his head in the water.

A cold chill seeped into his body, making him shiver.

Thinking about it in my heart, this stream is so cold that it is a good way to be quiet.

Walk downstream along the stream, find a small open pool, and plunge headlong into some deep water.

The cold pool water wrapped the whole body, so that the chaotic mind suddenly cleared up a lot, used both hands and feet, a few dogs, brought up a few circles of muddy water, swam to a mossy bare rock in the pool, and sat down cross-legged.

Calm your mind again, and all the mess in your mind was driven out of the clouds, and your mind gradually calmed down, immersed in a state of emptiness.

Thirty zhang away, a green snake stared at a black finch, the black finch stood on a mangosteen, unaware of the green snake that was about to come up along the bamboo pole; in the rock cave on the right, two old turtles with big pot lids were writhing, and the male turtle was swinging its clumsy hind limbs, busy in the dark; a group of whitebait in front of them, chasing a group of mayflies with the floating waves; a little farther away, a cuckoo laid its eggs in the nest of the black finch; and a bird finch was holding on to a dead branch and building a nest among the trees.

The young bamboo shoots in the bamboo sea are spitting new shoots, and the grass is green and green......

The mist rises from the forest tops, and the night dew of the bamboo leaves drips......

Even, hear the sound of trees growing.

Du Mu understood what it meant to breathe with his body.

All things are born, listen to the growth of all things, and absorb the qi of heaven and earth, this is the threshing method that Tang Huoer taught Du Mu.

After getting better, the next step is to absorb the aura and condense the cyclone.

When the meridians are refined, the aura is stored in the dantian "Snow Mountain Qi Sea", condensed into a vortex of spiritual power, providing spiritual power for one's own body, thereby reducing the intake of grains, and finally achieving the purpose of separating from grains.

Heaven and earth aura dissolves in the body, and the body dissolves in the heaven and earth aura, this is only the basic method, only the dantian condenses the cyclone, endlessly, endlessly, it can be regarded as truly entering the threshing period.

Du Mu had no distracting thoughts, silently guided the qi of heaven and earth in his mind, opened the holes of the whole body, and slowly absorbed the aura of heaven and earth into his body, into his limbs, and into the six intestines.

Feel all things, gather the aura of heaven and earth in the dantian, and condense into a cyclone that is the threshing.

It's easy to say, but it's so difficult to do, this step has stumped hundreds of millions of people.

No rotation is for the mortal, and there is a rotation for the immortal. A small cyclone has blocked many people's dreams of immortal cultivation.

Under the faint moonlight, Du Mu sat cross-legged on the bluestone in the pool, immersed in the moonlight of the bamboo forest pool.

Call!

The meridians run for a week, and they open their mouths and exhale a breath of turbidity.

Exhale and breathe, exhale and breathe.

In the Sitting Immortal Valley, the faintly invisible aura was incorporated into the body with the undulation of the thin body, and the turbid qi of the five grains was expelled from the body.

Since there is no obstacle to communicate with the aura of heaven and earth, the next step is the condensation of the cyclone in the qi storage dantian. Du Mu learned from Tang Huo'er that the so-called dantian of the cultivator refers to the snow mountain qi and sea cave under the abdomen, as long as the spiritual energy of heaven and earth is stored in the middle and condensed into a vortex, it is considered to have entered the threshing period.

Condensing a cyclone is the first realm of threshing, also known as a heavy day of threshing, condensing two cyclones is two heavens, nine cyclones are nine heavens, that is, the peak of threshing, and then up is the dust realm of a higher realm, and there is no need to condense a cyclone and cannot condense a cyclone.

If you want to gather qi into a whirlpool, you first need a sufficient amount of heaven and earth aura, and through the compression and rotation of the snow mountain qi sea, it will become active. A pool of stagnant water cannot be vibrant, only living water can be vibrant.

The ten thousand beings that Tang Huo'er taught him were only the most superficial cultivation skills of the Sword Hua Sect, and the function was only in two words: Qi training. Cultivators, sit quietly, let go of their minds, abandon distracting thoughts, and lead the aura of heaven and earth into the body to run along the heavens and the earth, so as to breathe with the heavens and the earth, and then comprehend the heavens and the earth. If you can attract spiritual energy into the body, store it in the snow mountain qi sea cave, and travel in the body for 36 consecutive weeks, when the meridians are already stable, and the natural water will come naturally.

Du Mu meditated in the waterhole, gradually mastering the knack of running the aura, and at dawn, he was already able to run sixteen weeks according to his wishes.

Du Mu was overjoyed, knowing that this practice had already achieved initial results, and staying until thirty-six weeks was the breakthrough period. Cultivating all living beings in just one night, he can enter the body and run for sixteen weeks, and this progress can be regarded as a superior asset even if it is placed in the entire sect.

It's just that at this moment, the sky is bright, everything is recovering, and the aura of heaven and earth is gradually showing a turbid appearance, and the effect is not as fast as at night, Du Mu simply stopped cultivating, washed off his filth in the cold pool, and returned to his residence in Qianshan.

Du Mu delivers water on the 10th day of each month, and the 20th day of the first and last days of the month is at his disposal. Sleeping at three o'clock in the morning, pestering Lu Renyuan to learn literacy at three o'clock in the afternoon, Lu Renyuan saw that he was so studious at a young age, and he taught very carefully. As for the evening, he ran into the back mountain to sit in the Immortal Valley to meditate.

Ten days later, Du Mu had completed the three-month period in the Jianhua Sect, and there were several other disciples in the same batch, and he was the youngest among them.

Ordinary disciples really don't need too many formalities to get started, registering their names, assigning labor services, and that's basically it.

Du Mu has been staying in the ninth group to help since he came to the Jianhua Sect, and the senior brother in charge of registration knew about his situation, and he didn't help him reassign his work after the registration procedures were completed, so he still stayed in the ninth group with Lu Renyuan. An elder in charge of the sect's external affairs gathered six or seven people together, once again mentioned the sect's precepts in person, dropped a black sign to prove his identity, and turned around and left.

After completing the procedure, Du Mu officially became a member of the Jianhua Sect, and he also changed from a temporary water boiler to a regular water boiler. I went back to make up for my sleep, and continued to practice in the back mountains at night.

In the next period of time, in addition to boiling water and delivering water on time, Du Mu spent the rest of his time cultivating the law of all things. Unconsciously, all the acupoints in his body have been dredged and opened, but when he finally gathered qi, he encountered a new problem, the snow mountain qi sea was originally where the heaven and earth aura was stored, but whenever he ran thirty-six weeks and wanted to store qi, this heaven and earth aura was drilled out of the body from other tricks, as if the body was pierced with hundreds of holes, and the holes were connected, and there was no interaction, no matter how you inflate the dantian, it would leak out from other holes.

Two months later, Tang Huo'er suddenly became interested, grabbed Du Mu's bucket and threw it aside, and tortured him about his cultivation. All things are born is the basic law, it is very easy to get started, ordinary disciples should have a small success after practicing for a few months, they can initially attract the spiritual energy of heaven and earth into the body, run for three to five weeks, and the snow mountain qi sea can basically store spiritual energy.

Clinker, Du Mu has been running for thirty-six weeks, but he has not yet succeeded in storage, if it is said that his understanding is strangely poor, it is not true, you must know that the aura runs for thirty-six weeks, even if the inner disciples are extremely difficult to do in the early stage. This strange thing surprised her. Du Mu told the situation again, Tang Huo'er almost didn't laugh at her after listening to it, she leaned forward and leaned back while holding her stomach, and the flower branches trembled for a long time, pointing at Du Mu with a bitter face, laughing at him for being a hornet's nest.

Tang Huo'er grabbed and pinched, and couldn't say why he studied for a long time, and he could practice qi into a hundred holes and thousands of windows, which was rare in the ages. In the end, she simply told Du Mu that she would tell Shizun about this matter, believing that Shizun's more than 200 years of knowledge and cultivation should be able to solve his problem.

After Du Mu delivered the water, he continued to practice in the waterhole at night, not discouraged at all.

Ten thousand sounds are lonely, the bright moon is like a plate, and a small figure is reflected by the waterhole.

"What the hell is to be done?"

The little man looked up at the bright moon, his face full of gloom.

Although Du Mu is distressed, he has always had unscrupulous ruthlessness, it is with this ruthlessness that he has been able to fight with Hu Li's gang for more than two years, although his cultivation is fruitless now, but this boiling water and cultivating cultivation, the small life is much more comfortable than before, and he is not too worried.

Deep down in his heart, he didn't believe in what others could do, but he couldn't.

Reached out and took a handful of water, wiped two handfuls on his face, shook his head, and came again.