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Hao Shuai was very embarrassed, he didn't expect that he would be upset for a while, but as a result, he caused such a big thing, and he actually alarmed the city leaders again.

But what made him even more depressed was that he chased the car and ran wildly, almost running himself to death!

This was too unexpected, the feeling that the breath in his body was running wild, and the whole body seemed to explode like a pressure cooker was really terrifying, and it made him palpitate.

After finally getting out of the entanglement and troubles, and returning home, Hao Shuai pulled Yao Mengzhen to hide in the corner of the room, and whispered: "Hey, is it wrong for me to practice and build a foundation?"

Yao Mengzhen listened to his headless words, and was stunned for a moment: "What?"

Hao Shuai furrowed his brows and said, "After building the foundation, shouldn't I be an authentic cultivator?

Yao Mengzhen rolled his eyes and said, "Yes, you have built a foundation, but your flesh and body furnace has not kept up, your previous merit value has been used to strengthen your heart, liver, spleen, lungs and kidneys, but what about your skin, bones, tendons, and marrow? How much merit do you think is spent on this?"

Hao Shuai was stunned for a moment, and he quickly understood.

A normal practitioner cultivates step by step, first strengthening his muscles and bones, training his physical body furnace to be extremely strong, and only after the physical body furnace is strong enough to reach a certain level, can he begin to cultivate his inner being.

Of course, there are also those who cultivate both inside and outside, but a strong internal strength must be built on a strong external appearance, and without a strong physical body, it is absolutely impossible to have much combat effectiveness.

In previous martial arts novels, it was easy to write about a martial arts master who looked sick like a sick man, and even seemed to be able to cough up people's bones when he coughed, but when he moved his hands, he cried ghosts and gods in shock, and it was simply a man who blocked and killed, and a Buddha who blocked and killed a Buddha.

This kind of thing can naturally only appear in martial arts novels, it is absolutely impossible, it is against science, although the practice seems mysterious, but it is actually a cultivation method rooted in the foundation of science.

If the human body is not strong, the essence cannot be strong, the skin, bones, muscles and flesh are not strong, and no matter how strong the five organs of the person are, it is useless, this truth is like a tank, the motives inside are all high-precision motives, the horses are strong, the power is strong, but the armor outside is like a Japanese car, and normal people can smash down a big pit with one punch.

What is the use of such a combination of internal and external integration once you really go to the battlefield? Without waiting for others to attack you, you can scatter yourself just by running wildly.

Yao Mengzhen looked at Hao Shuai, and knew that he had understood his current shortcomings, and she said: "The Qiankun Ruyi Mirror is certainly the first magic weapon of cultivation, which can make people reach the end of success with the fastest and shortest shortcut, but do you know why throughout the ages, no one has practiced with this magic weapon?"

Hao Shuai blurted out, "Why?"

Yao Mengzhen said: "Because you get it too easily, you will see cultivation as a very simple and easy thing, you don't know the horrors and difficulties on the path of cultivation, and you can't know what kind of tribulations and trials you have to go through step by step of cultivation, and you don't know how precious and important these cultivation experiences are for your body." ”

Hao Shuai looked at Yao Mengzhen with a deep face, and he suddenly said, "I know what you mean, you're right!"

Yao Mengzhen patted him on the shoulder in an old-fashioned manner, and said, "Not bad, yes, you can teach your son!"

Hao Shuai nodded heavily and said, "I'll go and smash the Qiankun Ruyi Mirror now!"

Yao Mengzhen was startled, but she soon saw Hao Shuai's playful eyes, and immediately understood that she was being made a joke by Hao Shuai, she glared and feigned anger: "Don't mess around, okay! You smashed the Qiankun Ruyi Mirror, what should I do? I'm a mirror spirit, the mirror is broken, I will die!"

After all, Hao Shuai is a young man, and his worries come and go quickly, he smiled and said: "Just kidding! Don't take it seriously! But when you say this, this Qiankun Ruyi Mirror is simply harming me!"

Yao Mengzhen said: "You can't say that, everything has its advantages, there must be its disadvantages, and nothing is perfect." Do you think about it, after you built your foundation, didn't you practice much anymore? You used to walk Tai Chi steps, but now you have almost given up cultivating the external physical body and are just waiting to earn merit to improve yourself?"

Hao Shuai was stunned when he heard this, and he smiled bitterly: "You haven't told me this before?"

Yao Mengzhen asked rhetorically: "I said it at that time, can you really listen to it?"

Hao Shuai was stunned, he thought about it with his heart, thinking that what Yao Mengzhen said was not wrong at all, and the changes brought to him by Zhuji may not be obvious to ordinary people, but he himself is too clear.

Every night before he fell asleep, he could feel the inner pill in his lower abdomen dantian spinning and tumbling, thriving, he really had a feeling of "being a mother and carrying a child", or how can practitioners call this process "baby-ending"?

The wisdom of the ancients cannot be understood by those who are not in the authorities, and the magic of cultivation cannot be experienced by those who have not experienced it.

Hao Shuai could feel the existence of this inner pill in his body, but he fell into the limitation of "one leaf obstructs his eyes, and he can't see Mount Tai" when it comes to how to practice.

Hao Shuai figured this out, and he said, "You mean, I should shift from collecting merit to cultivating the path of cultivation?"

Yao Mengzhen shook his head and said: "No, isn't that a waste of such a good magic weapon as the Qiankun Ruyi Mirror?" I mean, you should maximize the effect of the Qiankun Ruyi Mirror, use it if you can, and when you can't use it, you should work hard to practice by yourself, and it is better to rely on yourself than to rely on heaven and earth!"

Hao Shuai nodded and said, "That's right, then where should I start?"

Yao Mengzhen pursed his lips and said, "Your current situation is very peculiar, your basic skills are not solid, but you just skipped the basic cultivation part and came to the intermediate cultivation place, I think you should strengthen your basic training, first let your flesh furnace become stronger, at least not to run a step and almost run yourself to death, right?"

Hao Shuai nodded with affection, no matter how strong his staying power is, there is a limit, and his ability to continue fighting and explosive power depends not only on whether his five organs are strong or not, but also on whether his bones are strong, whether his muscles are strong, whether his blood vessels are strong, and whether his muscles and veins are strong.

Thinking of this, Hao Shuai himself crossed his legs and began to get angry, Yao Mengzhen taught him to practice Xiao Zhoutian's kung fu, he was not diligent in the past, but today's events touched him greatly, making him start to practice seriously.

The small Zhou Tian refers to the rotation of the breath of the human body from the second vein of Ren Du, and the big Zhou Tian refers to the rotation of the breath of the human body from the eight veins of the Qi Jing.

A practitioner's cultivation of Xiao Zhoutian is the basic skill of practicing qi, just as a person who practices martial arts is also a basic skill of practicing horse steps.

Early the next morning, Hao Shuai got up early and went to school with Yao Mengzhen.

At the school gate, the two parted ways and went to their respective classrooms.

But while he was still at the school gate, Hao Shuai felt that there were people around him looking at him, pointing and pointing.

This is not the first time Hao Shuai has been entertained like this, but today Hao Shuai feels very strange, because there is an inexplicable thing in the eyes of the people around him, which seems to be shining light and looking at ...... Alien visitors alike.

Especially some girls looked at Hao Shuai chattering quietly, and their eyes were full of curiosity, admiration, worship and ...... A hint of awe.

Fortunately, Hao Shuai has slowly gotten used to this kind of gaze, and he didn't take the gaze around him seriously.

But when he came to the classroom, Hao Shuai understood what had happened.

The classroom was in a hustle and bustle, and the students were chattering excitedly, and the sound was so loud that even a person with a strong ear like Hao Shuai couldn't hear it clearly.

When Hao Shuai walked to the door, the noise suddenly stopped, and everyone's eyes looked at Hao Shuai.

Hao Shuai was stunned by this gaze, and stood at the door, not knowing what was happening.

Soon, Song Yadi laughed and jumped in front of Hao Shuai, and said with a smile: "Oh, the handsome guy is here!"

Hao Shuai couldn't cry or laugh: "Huh?

Song Yadi covered his mouth and smiled: "Brother Ren, don't pretend to be garlic, you are red, you are popular!"

Hao Shuai was confused: "Am I red?

Wang Jing rolled his eyes and said, "Don't you read Weibo?"

Hao Shuai smiled: "What do you see?"

Wang Jing was dumbfounded, she had been to Hao Shuai's home, and knew that his house was surrounded by walls, not to mention computers, Hao Shuai didn't even have a mobile phone, and she couldn't imagine that he lived in the same city and an era with herself.

And his family is so energetic and has a background, why does he have to live such a poor life himself?

Pretending to be thrifty?

Wang Jing prefers the former...... This is really a goddamn pretending to be a criminal! Yesterday there was such a big commotion, and now he is still pretending to be stupid!

What a bastard!

Wang Jing took out her mobile phone, flipped out a Weibo, clicked on the video above, and gave it to Hao Shuai.

Hao Shuai took a look, his face suddenly sank, he didn't expect that in this era of consulting, there is almost no ** to speak of, not to mention that what happened yesterday was born in broad daylight, and in full view of everyone, he had almost nowhere to hide.

Although his appearance on the video is very blurry, it is ...... Those who really know Hao Shuai are not difficult to identify the origin of this boy.

He was doxed out.

Soon, Hao Shuai, who was in the second and third classes of the first high school in Dongwu City, became famous, and was named the title of a handsome man, and quickly became popular.

Hao Shuai secretly complained in his heart, holding his mobile phone and staying, Song Yadi on the side said with a smile: "Handsome guy, you gave me inspiration last night, and I now officially announce that I have decided to revise the script, and it is no longer the story of a poor scholar and a female monster!"

Wang Jing opened her mouth and stammered: "Ah, you revised the script and didn't say hello to me?"

Song Yadi smiled: "I'm the director, I have the final say!"

Wang Jing pursed her lips and said, "What did you change to?"

Song Yadi smiled mysteriously: "I decided to let the handsome guy play in his true colors!"

Hao Shuai faintly flashed a bad thought: "What kind of true colors are acting? You, don't you mess around?"

Song Yadi grinned and said, "Of course it's for you to play the role in your true colors!"

"People?" Hao Shuai and Wang Jing said in unison.

Song Yadi nodded and smiled: "That's right, isn't the handsome guy just a human now?"

Wang Jing ate and said: "You add people to a fairy love story?

Song Yadi waved his arm and said, "Yes, you want to bring forth the new, and you want to shock the world!"

Hao Shuai couldn't cry or laugh: "Hey, what are you doing? What the hell is the idea, is it possible to let me put on a cloak?"

Song Yadi laughed proudly: "You don't have to wear a cloak, but you must wear underwear!"

The students in the class had been listening to them and burst out laughing when they heard this.

Wang Jing couldn't help laughing, but looked at Hao Shuai with some eagerness.

Poor Hao Shuai never flinched in fear when he met Jin Gao, but now his body shrank, he swallowed a mouthful of saliva, and said: "You, calm down, don't mess around!"

Song Yadi took out something as if by magic, and she smiled and said, "Look, I've brought it all to you!"

As he spoke, Hao Shuai's eyes looked at her hand, and he saw ...... That's a ...... Bikini ...... printed with pink he11okitty Panties.

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