Body refining cultivation is mainly to integrate spiritual power into one's flesh and bones, into cells, so that one's body can store energy, so that the body is full of strength, the skin is full of toughness, and the bones are full of toughness, so that they are invulnerable and pull out mountains and rivers.

To put it bluntly, refining the body is cultivating oneself and cultivating **, while practicing qi cultivation is cultivating the dantian qi sea and cultivating mana.

Qi cultivation, mana cultivation, cultivation, after the aura runs through the meridians, it enters the dantian and is stored in the dantian, and when refining the body, when cultivating, the aura enters the cells after passing through the meridians, refining the bones, refining the skin and other body tissues.

Usually, Liu Yi refines the body exercises, if the exercises are operated, although the cells will also absorb the aura and refine the bones, but the effect is not very good, it is a process of years and months, and the test is patience, so Liu Yi generally cultivates the body refining method when he breaks through the realm, and at that time, when he cultivates the body refining method, the cells become active because of the breakthrough machine, and the effects of absorbing aura and refining bones are greatly increased, therefore, this is a very good cultivation process, and it is also the best period for practicing the art of body refining, of course, this is only relative to Liu Yi, for others, when they break through the realm, they don't dare to be distracted at all, let alone run the body refining method, I have cultivated the art of body refining.

At this time, whether it is the gravity effect here or the medicinal effect of the elixir, it greatly accelerates the effect of cells absorbing spiritual power and refining bones, so at this time, the effect of cultivating the body refining method is very good.

Liu Yi and Huang Ling sat at the bottom of the valley, taking elixir and practicing the body refining method at the same time.

In fact, there are many kinds of cultivation of body refining exercises, some of which rely on thousands of tempers to achieve the absorption of aura by cells in the early stage, and some of which are made to absorb aura by other means such as fire, roasting, flooding, etc.

However, with the invincible golden body, even if the exercises are run, the cells can automatically absorb the aura, of course, the speed of this absorption of the aura is relatively slow. If there is an external force, such as knocking, fire roasting, lightning strike, flooding, etc., it can also greatly speed up the absorption.

But. This method of increasing the speed at which cells absorb aura, although adaptable, also requires the monk to have enough stamina, not only to endure loneliness. At the same time, we must also endure the pain brought about by this kind of cultivation.

In fact, there are some elixirs that can accelerate the absorption of spiritual energy by cells after taking them, which is the elixir that assists in refining the body, and these elixirs here are all elixirs that assist in refining the body.

Liu Yi and Huang Ling were after taking these elixirs, and when they were cultivating, when cultivating, Liu Yi felt it. The spiritual power in his body runs much faster than usual, and at the same time, the speed at which the cells absorb the aura is also much faster than usual, although it is not as fast as when Liu Yi broke through the realm, he cultivated the art of refining the body, and the aura absorbed by the cells was faster, but this also made Liu Yi very satisfied.

Liu Yi's current refining level, in fact. It is equivalent to the level of the late stage of the Dan period of practicing qigong, so Liu Yi's combat effectiveness is so exaggerated.

After starting to cultivate, Liu Yi clearly felt it. His cells absorbed the aura very quickly, and at the same time, he felt that his bones were hardening and his strength was increasing.

Liu Yi's current strength is no less than those monks in the late stage of the Dan period, even if it is compared to those monks at the peak of the Dan stage. There are also fights, and even some of the peak monks of the Dan stage may not be comparable to Liu Yi, and now Liu Yi's strength is still improving, Liu Yi dare not imagine, after he has finished refining and cultivating, what level of strength will he reach? Could it be able to defeat the Yuan Infant Period, Liu Yi thought about it, and felt that it was unlikely, maybe it could be compared to those monks who had just entered the Yuan Infant Stage who had not comprehended the law, but for those monks who had comprehended the law, Liu Yi was definitely not their opponent.

However, now is not the time to think about this, Liu Yi still cultivates seriously, seriously improves his ** strength, improves his strength, and makes a breakthrough in his body refining technique.

Liu Yi knew that his body refining technique, every breakthrough, represented the improvement of a realm, the realm of body refining was actually similar to the cultivation realm of a monk, of course, there were still some differences in the small realm, but the differences in the big realm would not be very different.

Liu Yi's alchemy technique is adapted from "The Invincible Golden Body", and it has been changed to a body refining technique suitable for Liu Yi, as for the division of the realm, in fact, Liu Yi himself is not very clear, and every breakthrough is a coincidental breakthrough, but, in general, the realm, Liu Yi is still clear.

For example, this time, Liu Yi's cultivation of the art of refining the body, although the ** has been continuously enhanced, Liu Yi feels that the realm has not improved, and there is still a long way to go.

However, Liu Yi is not in a hurry, as long as he cultivates the art of refining the body now, he can quickly increase the strength of **, increase his strength, and improve his strength, it is enough.

There must be a road before the car reaches the mountain, as long as the accumulation is enough, there is no need to worry about not breaking through the realm, now it is just the process of accumulation, therefore, it feels like there is still a good way to break through, that is to say, there is still room for improvement, and the accumulation is not enough.

Quantitative change causes qualitative change, in fact, improving cultivation and breaking through the realm, just like quantitative change and qualitative change, if the quantitative change is enough, it will cause qualitative change, and this accumulation is enough, and it can also break through the realm.

Since the accumulation is not enough, let's continue to cultivate, there is no way, Liu Yi's body refining technique relies on the opportunity to break through every time, and cultivates at the time of breakthrough, therefore, the last time I took the opportunity to break through and practice the art of body refining, although I broke through the art of body refining, but there is not enough energy to accumulate, that is to say, if you want to break through to the next realm, it will take a long time to accumulate.

Of course, maybe the next time you break through, take the opportunity of the breakthrough to practice the art of refining the body, and you can make up for the insufficient accumulation, and break through to the next realm at the same time, but that is a relatively suspenseful thing.

After all, the art of refining the body, the cultivator who cultivates the body refining body, has not improved a realm, and the energy that needs to be accumulated is more amazing than the accumulation required by ordinary monks to break through to the next realm.

Especially in the later realms, every time you break through a realm, you need more energy, and the accumulation of energy is even more important.

Therefore, Liu Yi did not dare to guarantee that every time he broke through the cultivation realm in the future, he would be able to break through the method of refining the body by taking the opportunity of the breakthrough to cultivate the art of body refining, and he did not dare to guarantee that every time he broke through, he would be able to accumulate enough energy to advance to the previous realm.

Liu Yi is naturally very happy to be able to cultivate the art of refining the body this time, and he cultivates seriously, Liu Yi does not seek to break through to the next realm this time, as long as he can accumulate enough strength, then, when it comes to the next breakthrough, he will use the opportunity to practice the art of refining the body, and maybe he can take the opportunity to break through the realm of the art of refining the body.

After Liu Yi swallowed an elixir, he began to run the body refining technique, practicing the art of body refining, and after the effect of the medicine expired, Liu Yiyou swallowed another elixir, so Liu practiced while waiting for Zhao Feiyan and their arrival.

When Liu Yi and Huang Ling were both practicing, the Shadowless Mink felt bored, so they jumped around Liu Yi and them, jumping from here to there, having a lot of fun, it seems that when there was only one Shadowless Mink before, it also entertained itself like this.

However, although the shadowless marten was playing, it did not forget the task given to it by Liu Yi, and it still looked at the entrance from time to time to prevent other monks or demon beasts from entering it and disturbing Liu Yi and Huang Ling's cultivation.

The time for cultivation always flies quickly, unconsciously, two days have passed, two days, Zhao Feiyan still hasn't arrived, it seems that they are far away from here, or something is delayed, however, for their safety, Liu Yi is not worried, first, many of them gather together, and ordinary people dare not trouble them, secondly, there are rich elixirs here, the land is vast, everyone is too busy collecting elixirs and cultivating, under normal circumstances, they will not snatch other people's elixirs, unless there are some anti-heaven elixirs, but most of the elixirs here are suitable for the elixirs of the Dan periodAt most, there will be some elixirs that will help the monks of the Yuan Infant Stage break through to the Yuan Infant Stage, and there will definitely be no elixir for the Yuan Infant Stage monks, after all, this is just a place where only the monks of the Yuan Dan Period are allowed to come in, that is, only the place where the monks of the Yuan Dan Period are allowed to cultivate, and there is no elixir that is too against the sky in such a place.

Since the elixir is not too rebellious, and the elixir is abundant, everyone has collected it, so there is no need to make a big deal for a little elixir.

This is different from other secret realms, other secret realms, everyone in order to compete for the opportunity, big shots, full of blood, and here, there are enough elixirs, therefore, here is full of peace, very fighting, even if there is a battle, it is a battle between some monks and demon beasts, after all, some elixirs are guarded by demon beasts, if you want elixir, either secretly steal the elixir, or, it is to slaughter the guardian demon beast, and then take away the elixir.

This secret realm may be the only peaceful secret realm, and everyone is reluctant to have too many disputes, of course, although the secret realm is peaceful, it is not excluded that some monks snatch the elixir of other monks, it is only a few, and the robbed are also very weak monks, and some strong monks are generally unable to go back and take it.

Robbing other people's elixir not only affects the speed of collecting elixir by yourself, but also makes it easy to have accidents, so as long as everyone collects a lot of elixir, in fact, everyone is not willing to take the risk of snatching other people's elixir.

Two days later, Liu Yi felt that his cultivation had encountered a bottleneck, that is to say, no matter how he cultivated, the speed at which the cells absorbed the aura would not increase, Liu Yi knew that his body refining cultivation could only end here, if he wanted to cultivate, he had to break through the body refining technique, and after breaking through, he could continue to cultivate, but Liu Yi felt that he could not break through for the time being, so Liu Yi stopped cultivating. (To be continued.) )