readx;? Shen Yu, who had finally straightened out what he had learned, had even more clarity in his eyes, and then saw Shen Yu take a long breath and said:

"Since it is still a series of exercises of the "Wuji Heavenly Book", then the daily cultivation of the "Four Elephant Calamity" is the mainstay, supplemented by the "Great Day Forging Refinement", and at the same time, a part of the mind is divided to warm and nourish the two qi in the knot and the cold ice dragon soul. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

As for the rest, either they are not in a hurry for the time being, or they come from systematic empowerment, and there is no lack of comprehension at all, but only actual combat. ”

Shen Yu, who had a manuscript in his heart, quickly entered the state of cultivation.

The exercises at the first level of "Four Elephant Tribulation" are not difficult, they are just a pure qi training method. Absorb and refine the aura of heaven and earth and transform it into true yuan by the method recorded in the "Four Elephant Tribulation".

Whether it is speed or quality, it is a real foundation building period. And don't forget, Shen Yu not only has the extraordinary comprehension brought by the Seven Exquisite Hearts, but also the powerful talents of the Gengjin Sword Body, the Acquired Wind Thunder Body, the Nine-Tailed Fox Clan's bloodline, and the Golden Branch Body!

Although these physiques must be taken together to be seriously biased, and there is definitely no Chaos Holy Body that is more suitable for the "Four Elephant Tribulation", but the "Four Elephant Tribulation" can absorb and refine the aura of any attribute into the Infinite Chaos True Yuan, so at least for now, Shen Yu's qualifications can be said to be first-class qualifications.

With the powerful comprehension brought by the Seven Exquisite Hearts, the entire exercise of "Four Elephant Tribulation" was unconsciously comprehended by Shen Yu.

I saw that the three qi of gold, wind, and thunder between heaven and earth swarmed towards Shen Yu along with the operation of Shen Yu's exercises, and injected into Shen Yu's body along the hundreds of millions of pores around him, and then he was refined into the Infinite Chaos True Yuan by the surging True Yuan.

I have to say that those with good talent and those with poor talent are really one day and one place, with Shen Yu's current speed of swallowing aura, a moment of kung fu is enough to rise to the level of one level in seconds at the beginning of the crossing!

In this way, the whole day passed, and the true yuan in Shen Yu's body was obviously a lot stronger, which made Shen Yu can't help but sigh with emotion:

"The Four Elephant Tribulation is worthy of being an advanced method, and the method of absorbing and refining the aura of heaven and earth alone is much stronger than that of the Wuji Heavenly Book. After all, if the "Infinite Heavenly Book" wants to absorb and refine the aura, it has to count on other methods of concurrent cultivation.

In this way, "Wuji Heavenly Book" itself is an all-inclusive king existence, and he will never make his own move. And "Four Elephant Disaster" is obviously a hegemon who takes the lead!

But in any case, after all, it is a method of the same lineage, and it is not possible to talk about which is better or worse. ”

Feeling that the growth rate of the true element in his body had begun to slow down and abnormally, Shen Yu knew that today's cultivation was almost coming to an end, and although he could improve his cultivation by continuing to cultivate, it was obviously not as fast as before.

If you have this time, you might as well go to other methods.

Therefore, as soon as Shen Yu thought about it, he printed the golden jade slip that recorded the "Great Day Forging Essence Decision" on his forehead.

Then, the illusion of a **** day appeared in Shen Yu's consciousness, and if he looked carefully, where was the big day, it was clearly a figure sitting cross-legged.

And that halo that was like a big day was just the energy that erupted from the real yuan and the essence of the figure when he breathed in and out!

I saw that the person's body was as if it was made of glass, and under the translucent body, the muscles, flesh, membranes and bones of the whole body were faintly visible.

The essence surging around the body combined with the true element of martial arts, blooming with the brilliance of the sun, flowing endlessly in the body.

The powerful essence even reached the level of self-overflowing, and the overflowing true yuan formed a spectacular scene like a great sun around that figure!

Just when Shen Yu was comprehending the artistic conception of the sun coming from the figure, a piece of cultivation information about the Great Sun Forging Essence Decision appeared in Shen Yu's heart.

The so-called Great Sun Forging Essence needs the assistance of the Great Sun Qi from the very beginning of the Qi training stage, and while absorbing the fire attribute aura, it also needs to absorb the ubiquitous sunlight.

And with the deepening of his understanding, Shen Yu found that even if he thoroughly ate the method of the Qi cultivation period, he could not cultivate to the middle stage of Qi cultivation and transform it into an attribute of the Infinite Chaos True Yuan like other methods, and then rely on the subtlety of the "Infinite Heavenly Book" to push it to the peak of Qi cultivation by transforming the attributes!

Because the cultivation of each layer of this "Great Sun Forging Essence Decision" needs to be bathed in the sun, supplemented by the light of the Great Sun to succeed in cultivation.

But fortunately, with all the veins and the foundation of the "Wuji Heavenly Book", as long as the comprehension is enough, the cultivation is not slow, as for the sunshine? Shen Yu has only a way.

"It's a pity, I didn't participate in the "Great Day Forging Essence Decision" before, but I didn't find that the Great Day Forging Essence Decision still needs the assistance of sunlight. It seems that I won't be able to cultivate tonight. ”

Shen Yu sighed with some pity, it felt like he had finally made an appointment with a young woman, but his pants were taken off, you tell me that your eldest aunt has to be tomorrow?

However, even if he can't cultivate the Great Day Forging Essence Decision for the time being, Shen Yu will not be idle. After all, the two qi in the knot and the ice dragon soul also need his warmth.

Therefore, after Shen Yu left behind the regret that he could not cultivate the Great Sun Forging Essence Decision for the time being, Shen Yu began to warm up the two qi and the cold ice dragon soul in the body.

The origin of the two qi in the trick is mysterious, it is rumored that it is the two supernatural qi taught to Zheng Lun by the real people of Kunlun Mountain, the nose hummed like a bell, and spewed out two white lights, hurting people's souls.

In Shen Yu's opinion, these two white lights were obviously a kind of innate qi. And to nourish the innate qi, you undoubtedly need your own true element.

Although I am not sure that the True Yuan is more suitable for the two qi in the body, the Infinite Chaos True Yuan Five Elements Bagua circulating in my body gathers together and directly injects it into the acupuncture point at the nose and allows it to absorb it.

As for the Ice Dragon Soul, it's even simpler. You only need to convert a part of the true yuan in your body into two yi qi, and let it absorb and refine it on its own.

Shen Yu, who has seven exquisite hearts in his body, can be said to be single-minded and multi-purpose, running the method of "Wuji Heavenly Book", turning the true yuan into the two qi of water and fire, and absorbing and refining the aura according to the qi training method of "The Two Rites of Water and Fire".

Although the speed is definitely not as good as "Four Elephant Calamity", at least it is better than nothing.

While running "Water and Fire Two Ritual Qi", Shen Yu divided his mind, and part of it manipulated the Ice Dragon Soul to absorb the two rituals of water and fire to grow himself.

The other part is to control the Infinite Chaos True Yuan, which has not been transformed into the two qi of water and fire, to come to the acupoint in the nose, wrap the two white qi in the acupoint, and begin to warm it carefully.

Then, Shen Yu completely sank his mind in this meditation, and let the surroundings in his body run on his own. (To be continued.) )