After eating, there was nothing to do, because Bai Hao had just broken through, it was not suitable to continue cultivating, so he sat in front of the fire and studied his current realm.

The rest of the people have cultivated, and the Second Empty Mountain is also meditating, but it is not cultivating the spiritual energy of heaven and earth, but comprehending the foundation of the formation.

Although as he absorbed the jade slip, all the contents in it had been imprinted in his mind, but he still needed to comprehend it before it could become his formation realm.

Bai Hao has now reached the tenth level of Qi training, this is already the last stage of the Qi training period, and the next step in continuing to cultivate is the foundation building period.

The foundation building period is not so easy to break through, first of all, to break through the foundation building period, it is necessary to meet the requirements of the true qi in the body regardless of quality or quantity.

Secondly, it is necessary to cultivate a technique, and then use the exercise to cultivate divine consciousness, and use divine consciousness to convert all the true qi in the body into liquid spiritual power.

This is the foundation for success.

For normal monks, there is a standard for possessing true qi at each stage.

The true qi possessed by the first layer of qi cultivation is equivalent to the spiritual energy contained in nine spirit stones, and the second layer has eighteen spiritual qi of spirit stones............ The nine layers are equivalent to eighty-one spirit stone aura, and the difference between every two layers is nine.

The tenth layer, on the other hand, broke this law and reached the true qi of as many as ninety-nine spirit stones. There are eighteen more than the ninth layer.

The peak of qi cultivation naturally cannot be often theorized.

Among the conditions required to break through the foundation building period, it is necessary to compress the true qi in the dantian, which is equivalent to ninety-nine spirit stones, until it condenses into a drop of spiritual liquid.

Don't look at so many true qi only condensed into a drop of spiritual liquid, but the power generated by this drop of spiritual liquid is far superior to its predecessor, and most importantly, the spiritual liquid is the basis for using magical powers.

However, this is a normal monk, Bai Hao because he practiced the exercises early, so the first step was directly skipped, what he needed now was to accumulate the true qi in the dantian, and the accumulation of the dantian could not hold it, and it could no longer contain a trace of true qi, at that time it was the time to condense the spiritual fluid and break through the foundation building period.

There are five levels of spiritual roots: the one with only one spiritual root is the Heavenly Spirit Root, and the cultivation utilization rate reaches ten percent.

Next is the earth spirit root, with two spirit roots, the two spirit roots are the best earth spirit roots, two to eight is the top grade, three to seven medium grades, and then five to five, or four to six are all inferior grades

Xuanling root has three spiritual roots, two one, one eight is the best Xuanling root, one, two, seven is the top grade, and the highest sixty percent is the middle grade. The highest 50% or 40% is the next grade.

Huang Linggen, a spiritual root reaches seventy percent is the best, and then sixty percent, fifty percent, and four percent correspond to the upper grade, the middle grade and the lower grade.

The last kind of spiritual root, the whole spiritual root. The body contains five elements and five kinds of spiritual roots, and can cultivate the exercises of the five attributes, which sounds very powerful, but it is not.

After all, when the total value of the spiritual root remains unchanged, the maximum of the whole spiritual root is only sixty percent, and the cultivation utilization rate is only more than half. Therefore, there are no grades for the whole spirit root, because most of the whole spirit roots have a few values above two.

As a result, the utilization rate of its cultivation is often only about thirty percent.

Cultivation can be half the effort, very thankless, others may only take a quarter of an hour to absorb a spirit stone, but it takes him almost half an hour.

Therefore, the spiritual root is the rarer it is, and the less it is, the more precious it is.

"Compared to normal people, I have cultivated four more attribute true qi, and my true qi is also five times that of others. Although the five elements complement each other and the realm of perception is extremely fast, the accumulation of true qi is also a problem.

In terms of spiritual roots, other people's spiritual roots have ten values, but I have more than ten values for each spiritual root alone. It adds up to more than fifty, and the Heavenly Spirit Root Cultivator's stats are only ten, and I am more than five times as many as them.

In other words, in the case that I have cultivated five attributes at the same time and want to accumulate five times my true qi, my cultivation speed is still faster than that of the Heavenly Spirit Root Cultivator.

Coupled with the fact that the five elements complement each other and confirm each other, my realm comprehension is faster, so that whether I cultivate or break through the great realm, I have to leave those Heavenly Spirit Roots far behind. Tsk tsk, this inheritance is really extraordinary. ”

Thinking that these Bai Hao had entered the cultivation like this, and now the true qi in his dantian was only about twenty percent, which was about equivalent to the appearance of five hundred spirit stones and spiritual qi.

There is still a lot of accumulation and compression from breaking through the foundation building period.

Of course, now he doesn't use spirit stones to cultivate, although spirit stones are a good thing, absorbing spirit stones is far more convenient than absorbing heaven and earth spiritual energy in the air, but Bai Hao doesn't have any spirit stones now,

The spirit stones he harvested before, he has cultivated these days, and the rest has been given to Bai Shan and the others.

can only honestly breathe out the aura of heaven and earth in the air.

There is no time for cultivation, and it has been a thousand years in the world.

During the cultivation process, I always felt that time passed quickly, and before I knew it, a large area of fish belly white had been exposed in the sky, and everyone in the cave had also woken up one after another.

After a night of cultivation or enlightenment, everyone did not feel mentally exhausted in the morning, but was refreshed, which is also a good cultivation, and meditation and cultivation are already resting.