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Chapter 21 Three-Body ** Hand End Gun

After school, Ye Shuangshuang did not do homework with Hao Shuai to help him with his homework, but chose to go home early, Fang Yijia waved goodbye to Hao Shuai with a rare smile on her face, and did not forget to remind Hao Shuai: "Hey, stinky rascal, don't forget what you promised!"

Yao Mengzhen still appeared in the classroom with two arms like Dora dream, looked at Fang Yijia with a strange expression, and said to Hao Shuai: "What did you agree with her?"

In Yao Mengzhen's impression, isn't Fang Yijia the kind of person who wants to kick Hao Shuai to death when he sees him? Why is he so polite today?

Hao Shuai didn't hide it from her, and told her what had happened, Yao Mengzhen was stunned for a moment, looked left and right, and saw that there was no one in the classroom, she whispered: "Hey, aren't you? I told you all in vain last time?"

Hao Shuai also knew that Yao Mengzhen would definitely have an opinion, so he had already prepared his words and said, "However, the sports meeting is a month away, so it can't be that the mana true yuan in my body hasn't been digested after a month, right?"

Yao Mengzhen laughed angrily: "Could it be that you don't use the Qiankun Ruyi Mirror to transform your physical body at all in this month?"

Hao Shuai thought for a while and said, "How is that possible, I still want to be reborn this month, and give Ye Shuangshuang a surprise when the time comes." ”

Yao Mengzhen sighed: "You really don't want to die! Just how many merits you have to fill in are in vain!"

Hao Shuai rubbed his hands and looked at Yao Mengzhen with a salivating face: "Hey, you must have a way, right? You must be able to come up with a compromise solution, right? You are Jing Lingye!"

Yao Mengzhen was about to speak, but saw a girl walking behind Hao Shuai, with light makeup painted on her face, it was Ma Yuxue.

Ma Yuxue was carrying a schoolbag on one shoulder, and a pair of beautiful eyes looked at Hao Shuai and Yao Mengzhen suspiciously, as if she suspected that the two of them were discussing something unseemly.

Yao Mengzhen looked at it, immediately pursed his lips, gently kicked Hao Shuai's shoes with his toes, and whispered: "Hey, let's go, let's go home first." ”

Hao Shuai glanced back at Ma Yuxue, and glanced at her with a strange and vigilant gaze, just as she looked at herself with a strange gaze.

Hao Shuai and Yao Mengzhen returned home together, the so-called close to Zhu Zhechi, after arriving home, Hao Shuai was obviously infected by Ye Shuangshuang, and actually had the habit of starting to write homework when he got home, he put down his schoolbag and was about to do his homework, but was pulled up by Yao Mengzhen, who had taken off the plaster cover, and said angrily: "Hey, get up, I'll teach you to practice." ”

After all, Hao Shuai was a teenager, and when he heard about the exercises, he was immediately full of interest and asked, "What are you teaching me to practice? Is it Tai Chi?"

Yao Mengzhen crossed his waist and said: "You want to run before you learn to walk?" don't even think about it, let's practice standing honestly first!"

Hao Shuai was stunned for a moment: "Standing on the pile?" His mind suddenly flashed the scenes of countless film and television works in which he was tortured to death due to squatting and walking when practicing martial arts, the corners of his eyes twitched slightly, and he said tentatively: "Should it be...... It's a squatting step, right?"

Yao Mengzhen waved his hand and said, "It's not a squatting step!"

Hao Shuai suddenly breathed a sigh of relief, in all fairness, he is not a very hard-working person, as soon as he heard that he didn't need to squat on the horse, his vigilance and rejection were greatly reduced, and he laughed: "It's not just squatting, what kind of pile is that?"

Yao Mengzhen put his hands behind his back, looking like an old god was there, and said: "You practice Tai Chi, of course you are standing in the three-body pose!"

Hao Shuaiqi said: "Then what is the three-body pose? It's the first time I've heard that Taijiquan has to stand on a pile!"

Yao Mengzhen explained: "The three-body style originated from Xingyiquan, also known as the "three-talent style", that is, the three talents of heaven, earth and man, and it is also the beginning of all the changes in pile gong and Xingyi boxing. Basically, as long as you practice Neijiaquan, whether you are practicing Tai Chi, Xingyi or Bagua, you will be able to practice the three-body style. ”

"The three-body pose is not only the basic frame of the technique, but also the basis for deriving various boxing movements, and at the same time, it is also the only way to practice the big and small Zhoutian, because this pile is the basic skill of building the foundation for martial artists, and it is also the basic skill of practitioners. The so-called if you don't practice the three-body exercise, you will be empty when you are old. ”

Hao Shuai's eyes were straight when he heard this, and his heart was like an itch, and he couldn't help but be eager to try: "Then there is such a good kung fu, why didn't you teach me earlier?"

Yao Mengzhen rolled his eyes and said: "You have the Qiankun Ruyi Mirror, you don't need to learn this, but who knows that you don't know that you don't know the hidden energy, so you want to please the beautiful little girl, show off and play tricks, but you waste your bones and hide your vitality!"

Hao Shuai was criticized by the split-face, but he didn't feel blushing, but retorted with confidence: "My Fair Lady, good gentleman, I like beautiful girls, is there anything strange about this?"

Yao Mengzhen crossed his waist, extremely unconvinced in his heart, as soon as this big bastard saw Ye Shuangshuang, he was like being hooked, he was obedient, and I was so fierce with my aunt and grandmother, why?

Yao Mengzhen subconsciously blurted out: "Then why don't you like my aunt and me?"

Hao Shuai was stunned for a moment, looked at Yao Mengzhen's flat little chest, and said seriously: "To add, I like beautiful girls with big breasts......"

Yao Mengzhen's pretty face suddenly turned red, her two eyebrows rose upside down, she gritted her teeth and said, "You are looking for death!!"

Hao Shuai laughed, grabbed Yao Mengzhen's hand, and said with a smile: "Okay, okay, teach me kung fu!"

When Yao Mengzhen was entangled with Hao Shuai, he took advantage of the chaos and kicked him twice in the calf, which was relieved, Hao Shuai was not angry, he smiled and patted the calf that was kicked out of two gray footprints, and said: "Relieve your anger, let it be relieved, let's quickly teach kung fu, woman!"

Yao Mengzhen snorted, clapped his hands, walked to the slightly more spacious part of the bedroom, and said, "Come here, look at my posture, and follow me to stand in the three-body pose for a while." ”

As she spoke, she stood in place, her hind legs squatted slightly, her front legs stretched forward slightly, her hands raised, the five fingers of her left hand were spread out, stretched forward, her right forearm stretched forward, and her big arm shrunk in front of her.

Hao Shuai took a look, and sure enough, when he saw that this posture was not like Ma Bu, he knew that it was a tired man's stump at a glance, so he laughed and said, "Simple, isn't this easy to learn?"

He learned to draw a gourd on the side, and learned the posture well, but the details were miserable, Yao Mengzhen laughed angrily at a glance, kicked his foot on the tip of his shoe, and said: "The right foot is on the tip of the toe." He pressed his shoulders again and said, "The shoulders are sagging downward." As he spoke, he stroked his fingers and said, "Spread out the five fingers of your right hand." ”

She corrected Hao Shuai's mistakes in more than a dozen places from head to toe along the way, and Hao Shuai barely stood in a standard three-body pose.

Yao Mengzhen looked at Hao Shuai like this, nodded, and said: "You have to remember that when practicing the three-body pose, your eyes should be far away, your mind should be ethereal, your breath should be more used in your abdomen, your teeth should be tapped, the tip of your tongue should be against the roof of your mouth, and your breathing should be natural." ”

Hao Shuai has a high level of understanding, after listening to Yao Mengzhen's words, he adjusted it slightly, and sure enough, the more the standard, Yao Mengzhen nodded on the side, and praised: "Not bad, that's it, stick to it, see if you can hold on for five minutes." ”

Hao Shuai smiled: "It's not easy? Five minutes? Watch me hold on for fifteen minutes!"

Yao Mengzhen seemed to be smiling on the side, and he didn't speak, just stared at Hao Shuai, and when he saw that his movements were out of shape, he went up to correct and adjust.

When Hao Shuai first stood in this three-body pose, he really didn't feel any fatigue and soreness, he had stood on the horse, during the physical education class, the physical education teacher once asked them to stand on the horse, and a group of boys stood for less than a minute and were about to die, and their legs were shaking.

When this three-body pose stood at the beginning, Hao Shuai didn't feel any effort, he just felt that he could stand like this for fifteen minutes?

But it didn't take long for him to stand like this, and he noticed that something was wrong.

After standing like this for less than two minutes, Hao Shuai felt that cold sweat began to break out on his body, a hot air was floating up and down his body, his hind legs were sore, and his hands were heavy as if they had weighed a thousand pounds of boulders.

After standing like this for another half a minute, Hao Shuai already had back pain, his legs and stomach cramped, and his arms trembled obviously, and after holding on like this for another ten seconds, Hao Shuai finally collapsed, he only felt that he was sore all over his body and couldn't bear it, and after a miserable scream, he sat on the chair with his ass, wiping the fine sweat on his forehead, and wailed: "Mom, it's more tired than me running a dozen laps! I'm tired to death! What kind of three-body pose are you? Why are you so tired after standing for a while?"

Yao Mengzhen looked at Hao Shuai with a smile and said: "Tired, right? Because you are not used to it, and there is no entry, when you get started, you can experience the hand and foot, the hand and the foot, the elbow and the knee, the elbow and the knee together, the shoulder and the crotch, the shoulder and the crotch together, the heart and the heart are stable, the heart and the mind are together, the intention is condensed, the mind is in harmony with the qi, the qi is with the body, the qi and the force are combined. ”

Hao Shuai waved his hand when he heard this, and said: "Don't say so much, I will take a look if you stand alone, I don't believe you can stand longer than me!"

Yao Mengzhen smiled and groaned: "Then you have a good look!" Saying that, she put on a very standard three-body pose, she stood quietly, her tongue lightly touched the roof of her mouth, her eyes looked into the distance, as if looking through the wall into the distance, although her mana cultivation was gone, and her body became a loli body, but the kung fu frame and the subtle understanding of cultivation were still there, she stood for a full five minutes, only staring at Hao Shuai who was staring at the time was dumbfounded, and in the end he couldn't help but walk to Yao Mengzhen, and looked at her carefully, wanting to see what tricks she had and why she could stand for so long, and she couldn't？

Hao Shuai naturally knew that this was not because Yao Meng's pillow was light, so she could stand for a long time, because she had little strength, that small physique, and not many muscles, why could she stand for so long than herself?

Don't...... Is it because people are born immortals?

Thinking of this, Hao Shuai couldn't help but feel a little excited, and said: "Okay, I know that you are powerful, you don't need to stand, I know that you were born to be an immortal, so these things must be better than me!"

Yao Mengzhen stood up and said with a smile: "That's not what I said. It's not that I'm better than you because I'm born an immortal, but there's a trick you haven't mastered, so you're not as good as me. ”

When Hao Shuai heard this, he was surprised and hurriedly asked, "What's the trick?"