"Judging from the current situation, cultivating the "Water and Fire Two Rites" is undoubtedly the most suitable!"

"The grade of "Water and Fire and Two Rituals" is definitely not as high as "Qinglian Sword Song" and "Five Thunder Rectification", so the level of "Water and Fire and Two Rituals" after the system is emitted should not be too low. Pen % fun % Pavilion www.biquge.info

Then, the two qi of water and fire are transformed into infinite chaotic true qi, and then the true qi is accumulated with the help of pills to fill the meridians and acupoints around the body.

When the time comes, the two seven-layer exercises will be superimposed, and it will be more than enough to cultivate the "Qinglian Sword Song" or the "Five Thunder Righteous Method" at the level of true qi in the body at that time, and it may even be possible to make the two exercises reach a higher level!"

After some analysis, Shen Yu still decided to choose one of the two exercises with a lower level for cultivation, and the reason why he chose "Water and Fire Two Ritual Qi" was that Shen Yu still valued the combat power of the dual-attribute exercises!

Thinking of this, Shen Yu no longer hesitated, the spiritual platform was clear, and the ancient well in his heart began to disperse all his strength!

Seven layers of Qi training, six layers of Qi training......

Shen Yu's momentum became weaker and weaker, and just when Shen Yu's body was completely empty, Shen Yu finally gave an exchange order in the system!

"System, exchange for "Water and Fire"!"

With the issuance of the exchange order, the familiar exchange aura reappeared, and at the same time, many cultivation methods about "Water and Fire and Two Ritual Qi" were deeply imprinted in Shen Yu's mind.

The spiritual light shining on the seven acupuncture points of the Seven Exquisite Hearts, carefully comprehending the cultivation method of "Water and Fire and Two Ritual Qi", Shen Yu nodded secretly in his heart:

"Sure enough, as I expected, "Water and Fire Two Instruments" should be a yellow-level high-grade exercise, although the grade is not high, but it is rare that it contains the artistic conception of water and fire compatibility, and there is a trace of the principle of the two instruments, and this truth is unusually clear and pure.

If you simply practice the "Two Rituals of Water and Fire", and then transfer to other two rituals in the future, you will get twice the result with half the effort!"

Just when Shen Yu comprehended the "Water and Fire Two Ritual Qi" with the comprehension brought by the Seven Exquisite Hearts, the exchange aura appeared from the sea of nothingness, passed through the layers of flesh, and came to an unopened acupoint.

Then the water and fire light on the spiritual light shone, and the spiritual light suddenly turned from virtual to real, and opened the closed acupoint in one fell swoop, which made Shen Yu can't help but feel a pain in his heart!

After the spiritual light changed from virtual to real, it began to flow according to the first exercise route of "Water and Fire and Two Rituals".

Wherever the spiritual light passed, the meridians and acupuncture points were opened one after another, and in the meridians and acupoints that were opened, there was a shallow and shallow true qi of water and fire!

This is the seed of Shen Yu's true qi of water and fire! As long as the spiritual qi of heaven and earth is channeled into the body and transformed into the true qi of water and fire, the true qi in Shen Yu's body will become more and more vigorous!

Finally, the aura shining with the two colors of water and fire has completely completed a cycle according to the running route of the first layer of "Water and Fire Two Rituals"!

At this moment, the aura of water and fire shone brightly, and the aura of heaven and earth from the outside world surged towards Shen Yu's body, seeping into Shen Yu's meridians through the pores!

The aura of water and fire runs rapidly along the exercise route of the first layer of "Water and Fire Two Ritual Qi", and the aura of heaven and earth is rapidly transformed into the true qi of water and fire under the indescribable power of creation!

At this moment, the practice of qi is one layer into one!

In the process of running the water and fire spiritual light circle after circle, the true qi of the first layer of qi cultivation is rapidly accumulating!

When all the meridians and acupoints had already given birth to a feeling of fullness, the aura suddenly turned, and he drilled into an unfamiliar meridian and began to open up the meridians and acupoints again!

In this way, the true qi of the two instruments of water and fire continued to expand its running route, from a line-like cycle, gradually turned into a large network of circulation, and Shen Yu's aura began to gradually improve!

The second layer of Qi training, the third layer of Qi training......

At the same time, Shen Yu's body also bloomed with red and blue water and fire. Shen Yuzhou, who was sitting cross-legged, revealed a mysterious aura of water and fire blending and the flow of the two instruments.

At this time, the two opposing forces of water and fire were perfectly blended together around Shen Yu, as if water and fire accompanied every move.

Finally, it wasn't until the seventh layer of Qi cultivation that the aura of water and fire dissipated leisurely.

Feeling the completely different True Qi circulation route in his body, as well as the total amount of True Qi that was not inferior to Mingyue's True Qi, the corners of Shen Yu's mouth rose slightly.

"Sure enough, this "Water and Fire Two Ritual Qi" is the same yellow-level high-grade exercise as "Bright Moon Gong", although it is also a yellow-level high-grade exercise, but the combat power of this "Water and Fire Two Ritual Qi" is obviously stronger than "Bright Moon Gong"!"

I saw that the spiritual light in Shen Yu's body was entwined with the seven exquisite points in his heart, and then the middle index finger stretched out, and pointed into a sword, and the true qi of water and fire in his body was urged, and a sword light condensed at Shen Yu's fingertips!

The sword light is cold and cold, one sword has two edges, one side is the fire is shining, the other side is the water is rippling, there are bursts and calms between water and fire, there are blazing and cold.

However, although it is a sword light, it does not have the indomitable spirit of sword cultivation, nor does it have the qi of the sword to break through ten thousand laws, it is just in vain.

Looking at the sword light at his fingertips, Shen Yu couldn't help but smile slightly: "This is Shui Huo Feng?"

Then the fingers were divided, the sword light was extinguished, Shen Yu's right hand was wide open, and then he saw two small dragons, one red and one blue, entangled in his hands in two ways.

Shen Yu shook his right hand, and a burst of water and fire erupted between his fingers, seeing this, Shen Yu chuckled:

"This is the Liangyi Panlong Mantra?"

Then Shen Yu made a movement in his hand, and after pondering for a while, he smiled again. Then I saw Shen Yu, who was sitting cross-legged, suddenly floating off the ground, and a red-blue aura shrouded Shen Yu's body.

Feeling the breath of the two instruments flowing in the red and blue air cover, Shen Yu nodded with satisfaction:

"Water, Fire and Air Shield!"

Shen Yu's body fell back to the bed, and then his hands began to seal rapidly, and as one by one the magic decisions were pinched out by Shen Yu, the two heaven and earth spiritual qi of water and fire in the air began to vibrate endlessly along with the true qi in Shen Yu's body.

With the last seal pinched, a Taiji diagram composed of water and fire appeared under Shen Yu in vain, the Taiji diagram slowly rotated, within the range, the aura of heaven and earth of the two systems of water and fire also rotated with the Taiji diagram, between the intersection of water and fire, life and death are up to me!

Feeling the power of the water and fire formation, Shen Yu nodded secretly in his heart, stretched out his hand, and the formation dispersed.

"The system is produced, and it must be a high-quality product. Even if it is the Yellow Rank Upper Grade Exercise, as Master Wuji said, the artistic conception of the truth in it is pure and abnormal, which may not be seen at the moment, but this is a heavy cornerstone, as the cultivation gradually increases, the benefits of this accumulation will gradually appear!"

"Not to mention the artistic conception, just saying that the spell that comes with this exercise is already powerful, not to mention the other three for the time being, just the water and fire array, if it is matched with the appropriate array, the power must be first-class in the Qi cultivation realm!

Moreover, the true qi of the two instruments of water and fire can not only urge the mixed spells of the two types of water and fire at the same time, but also can urge the spells of the water and fire systems alone.

Sure enough, it was wise to choose "Water and Fire!"

Feeling the various changes after the transfer to "Water and Fire", Shen Yu was naturally very satisfied in his heart.

Then I saw Shen Yu readjust his breathing, controlling the water and fire in his body, and after walking twice according to the running line of the seventh layer of the exercise.

The true qi of the two instruments of water and fire suddenly began to tumble!