The cultivation of immortal path is rooted in the physical body.

To cast the Dao foundation is to temper the physical body step by step, until the red dragon is cut down and the white tiger is descended, and there is no leakage and no defects. However, the flawlessness of slaying the red dragon and descending the white tiger is only one aspect. On the other hand, the essence and blood must be strengthened to the level where it can turn into a rainbow.

Some people are not good in physical qualifications, but their minds are pure and their understanding is high, and they can reach the realm of slaying the red dragon and descending the white tiger, to a certain extent, the realm of prophetic awareness. However, because of the physical qualifications, the essence and blood cannot grow to the level of turning into a rainbow, and it is difficult to feed the soul backlash. Thus not really reaching the limits of mortals.

To build a foundation of the Dao, every aspect must be flawless.

And the perfect Dao Ji is even more than a hundred times a thousand times.

Seeing God with Qi is such a realm. Condense qi and blood for the essence element, the essence is strong and complacent, and then open up the acupuncture points. The subtleties of opening up the cave are also a little different from the Tianyan Mirror Illusion World. These differences need to be corrected. Otherwise, it will be a mistake, and once you open up the hole according to the wrong method, you will definitely die.

Open up acupoints, because of qualifications, someone can open up three or five is the limit, and they can't open up more acupoints. And those with better qualifications can open up thirty or fifty, one hundred or two hundred. The limit is three hundred and sixty-five.

Opening up the acupuncture points is not only a subtle effort, but also a water grinding effort. The subtlety lies in the perception of acupuncture, and in the careful opening up. The water mill kung fu is that every time a hole is opened, it must be cultivated for a certain amount of time, and after it is stable, the second one can be opened. There is no such thing as how much is opened up in one go.

Zhao Yu's ability to forge a perfect Dao foundation is the creation of the master's Empty Ancestor. If it weren't for the Tianyan Mirror Illusion Realm to create it, in the real world, with the environmental conditions here, the abundance of Yuan Qi, and the limitations of ingredients and medicines that nourish essence, even if Zhao Yu lived to be a hundred years old, he might not be able to open up all three hundred and sixty-five acupoints.

Each time you open up a point, you need a lot of nourishing essence. Nutritious ingredients, medicinal herbs full of medicinal power, consumed like eating and drinking. I'm afraid that my net worth of tens of billions can't stand the toss. The point is that the barren environment cannot create enough treasure medicines, and no matter how rich you are, you may not be able to buy enough tonic herbs.

Therefore, the Mixed Sky Ancestor said that Zhao Yu had a chance. If it weren't for the fact that this old man was quietly thinking about it and going through it in person, I am afraid that even if Zhao Yu obtained the guidance and exercises from the upper realm, the final result would be unpredictable.

Hugh said that the fundamental mystery of the future, the direction of the Dao of time and space, is absolutely impossible to say that it is absolutely impossible to forge a perfect Dao foundation in less than a year in the real world.

Maybe Zhao Yu will choose to open up thirty or fifty acupuncture points, and directly cross this level before he is only middle-aged, before his qi and blood are exhausted. In this way, it is impossible to achieve a perfect doji.

Accumulate qi and see God, first conceive the essence, and then open the acupoints. The acupuncture points are opened up one by one, and after the cultivation is complete, each acupuncture point is an ocean of essence. In this way, people's essence, vitality, and blood will grow to an immeasurable level.

Only then can there be the possibility of turning the rainbow into blood.

What is Qi and Blood Huahong?

It is when the qi and blood are urged, the qi and blood rush upward, spewing out from the heavenly spirit, manifesting the same rainbow light as the substance!

It's like Zhao Yu is now, he has achieved Dao Ji, he has not yet practiced mana, and his essence and blood are majestic to the extreme, once he is urged, the red light is nine zhang high, and ordinary people can see it with the naked eye!

It is said that those who are strong in refining the body have a spirit like wolf smoke, and it is also a word. This kind of essence can only be sensed by people who have cultivated the same level, and they can judge the strength of the opponent based on this. And the rainbow of qi and blood is visible to the naked eye, and ordinary people can see it clearly. It can be fully substantiated, and there is already a transcendent mystery.

If it's just a wolf smoke, you can achieve it before you complete the inner strength and courage and condense the essence. And the blood turns into rainbows, I don't know how many times higher than this.

There are also levels of qi and blood. The second, it was just able to form a little red light in the Heavenly Spirit. The highest one is Zhao Yu, who is nine feet high in the sky.

But as long as you can turn your blood into a rainbow, you can backlash and feed your soul. As long as you have roots, you can reach this step, and you are expected to step into the threshold of monkhood.

Zhao Yu spent another three months in the small world of Chaos Beads to create five exercises to forge a Dao foundation. These five exercises start from the five organs of the heart, liver, spleen, lungs, and kidneys, and each has a different entry direction, but when the cultivation reaches the peak, the five elements are one.

Of course, the five elements are also high, and they are related to the origin of the universe of heaven and earth. It is said that low is also low, and the five organs of the human body are the five elements.

It's just the origin, and the other is the skin.

In general, they are all methods of tempering the physical body. It's just that it is different from the method of practicing martial arts in the mundane world, not starting from the skin, flesh, muscles and bones, but directly starting from the viscera.

The starting point is higher, but in the early stage, if you fight, the person who starts with the skin and muscles is more powerful. But after passing a certain level, because of the completion of the inner strength and courage first, the viscera is extremely strong, and then the physical body is tempered in turn, it is much easier. Practice, more smoothly.

As for the kind of stupid exercises, that is, the exercises that start from the outside and temper the muscles, bones, skin and flesh, Zhao Yu did not create it. There is no need.

But then, in another month, he created a method with a higher starting point.

The previous exercises, which he simply named the Five Elements Fist Sutra, are divided into five gates: Thick Earth, Agni, Aoki, Flood and Ruijin. These five exercises can be practiced separately or at the same time, depending on the qualifications. Cultivating at the same time with high qualifications, starting with the five internal organs, it is naturally faster and more powerful, and those with slightly worse qualifications can only choose one of them.

The subsequent creation of this exercise, which started directly from the refining of the marrow, was stolen by him from the name of the legendary practice of Zen Buddhism and named it the Washing of the Marrow Sutra.

Inner strength and courage means to strengthen the internal organs, condense qi and blood, and then retrograde to achieve the effect of washing the marrow. After the marrow washing is completed, the spinal cord bone marrow is re-hematopoietic, which makes the qi and blood more powerful and condensed. The Five Elements Fist Sutra starts with the viscera first, and then cleanses the marrow. The marrow washing meridian directly washes the marrow and exchanges blood, and quickly completes the refining of organs with higher quality qi and blood.

So the starting point is higher.

The mystery of the Cleansing Sutra lies in sound waves. This sound wave is the dragon's groan. It is the five-clawed golden dragon that Zhao Yu took from the fantasy world, and it is also the dragon chant mystery of Ao Yu, who later became the nine-clawed ancestral dragon. After experimenting on yourself, remove the falsehood, take the truth, and create this exercise. In fact, it is more reasonable to call it the Dragon Yin Gong than to call it the Washing of the Pulp Sutra.

The sound of the dragon's chant leads to the mystery, and the sound waves vibrate and wash the marrow.

After the creation of the Five Elements Fist Sutra and the Pulp Washing Sutra was completed, Zhao Yu rested for a few days, and only then did he begin to officially create merit.

For Zhao Yu, there are two aspects to creating his own exercises.

The first aspect is to continue to temper the exercises of the physical body, just like the Chaos Ancestor said, the physical body is always the foundation. It's not too much to grow.

Flesh exercises, Zhao Yu has already had a plan in his heart, and he also has some scores.

On the other hand, it is the practice of condensing mana. Because of the ambiguity of the way of time and space, Zhao Yu has no score in his heart for the time being. But you can start with an introduction and condense a trace of mana.

This time, Zhao Yu just forgot to sleep and eat.

For thirty months in a row, he was motionless and did not even eat.

He just sat next to the Yuan Qi Pool, breathing a little bit of Yuan Qi to make a little supplement. Thirty months later, he was already skinny.

But when I opened my eyes, I was full of light!

Spread out your palms, a ray of bright light shines, this is mana!

Shaking the flesh, the acupoints opened and closed, the essence was transported, and the skin and flesh gradually recovered to be full, but he was very hungry, so he hurriedly took a few handfuls of water from the Yuan Qi Pool and drank it, so that he was more comfortable.

Thirty months, the practice of condensing mana has only begun. The condensed mana, without color, if it is in the dark night, it is absolutely invisible, only under the light will shine brightly. There is no brilliance in itself.

This is all his comprehension of time and space, creating a beginning of the exercises, and condensed a wisp of mana. This wisp of mana was so mysterious that it made him feel quite fresh. It's very different from the mana in the illusion.

This wisp of mana lingers around the fingertips, as if there is nothing or not, and there is no obstacle to shuttle. It's clear that even the real space can be shuttled, although I feel some obstacles. He hooked his fingers, knowing that it would only take a second for him to hook his fingers this time, but under the shroud of mana, his movements may become extremely slow, and it took more than ten seconds to complete this action, and suddenly it became extremely fast, and it was completed in a tenth of a second.

"The way of time and space is really mysterious!"

And in addition to the cultivation of mana primordial spirits at the beginning, the physical battle laws have been perfected too much.

Zhao Yu created the next two layers of physical exercises, starting with strengthening the acupoints. The first layer is to strengthen the acupuncture points. Collect all kinds of spiritual opportunities between heaven and earth, absorb the best know-how, and temper them one by one. In this process, the acupuncture points will grow and become wonderful, containing all kinds of mysteries, and then affecting the physical body, strengthening the physical body. The second layer is in the acupuncture holes, which nurture spirituality.

The mystery of this layer comes from the method of nurturing gods in the acupuncture holes in the fantasy world. But there are also big differences. The acupuncture points are conceived by the spiritual opportunities of heaven and earth, so as to give birth to spirituality, and then the entire acupuncture points must be moistened and full, and then give birth to the physical supernatural powers!

For the time being, Zhao Yu only created these two layers of physical body exercises, which were named Tianyuan Sutra. Heaven is Zhou Tian, the essence of Yuan, the acupoint, is containing the way of the flesh.

As for the tactics, Zhao Yu didn't pay attention to them for the time being.

It's just a fight, and for him now, his luck is subtle, and he can easily punch it, and a casual punch is not something that ordinary people can resist. What's more, this is just a mortal universe, where can anyone beat him?!

After pouring a few more mouthfuls of Yuan Qi Pond water to fill his stomach, Zhao Yu stood up and turned around and left the Chaos Bead World.

Outside, the house was dusty.

In the Chaos Bead World, Zhao Yu spent forty-six months, placed outside, for nearly four years. However, the Chaos Bead is outside the time and space of the mortal universe, and is not greatly affected by the time of the mortal universe, so it is more than forty months inside and only more than two months outside, a difference of twenty times.