"Cool!"

In the dead of night, in a certain building in a residential area next to the university town, there was a suppressed moan with a slight trembling, it was Xu Mu who had finished his cultivation.

After quitting his internship at the hospital, Xu Mu finally gained his freedom again.

Because most of the students have already started internships, the school arranges three or four classes a week, and most of them don't want to go, so it's not a big problem to skip them. Therefore, Xu Mu has nothing to do except for the need to boil several hot pot bases in the hot pot restaurant every once in a while.

Most of the time, he spent it on alchemy and cultivation.

The medicinal power of an elixir was completely absorbed by refining, and Xu Mu opened his eyes after groaning. Because he had been sitting motionless for a long time, as he stood up, there was a small 'crackling' slight crisp sound in his body.

"It seems that there is a slight difference from the end of the previous cultivation. Xu Mu raised his eyebrows, keenly aware of the change, and couldn't help but feel joy in his heart.

After quitting his job at the hospital, he couldn't wait to refine another furnace......

No, it's a pot of Pei Yuan Dan.

It was still the same as the first time, and five pills were successfully refined in one pot.

In the past few days, he has taken three pills in a row, so the Purple Qi Donglai Gong has improved a lot, and the experience value has quietly come (10/100).

The foundation has been built in 100 days, and one-tenth of it has been completed!

If the foundation building period is divided into ten layers, Xu Mu will now finally practice the first layer, and he will have a small achievement. Therefore, the end of this cultivation is naturally different from the past, not only the feeling of comfort has come more violently, but there has also been a slight qualitative change.

"It's still comfortable and interesting to cultivate! Compared to working hard in the hospital, I don't know how many times better!" While practicing, Xu Mu felt more and more correct that he was unswervingly resigning from the hospital.

How can stupid mortals understand the joy of cultivating immortals?

"After the experience points of the Purple Qi Donglai Gong reach 10 points, I remember that I can cultivate the main cultivation method of the 'Dragon and Tiger Mighty Vajra Gong', right?" Xu Mu stopped practicing, clicked on the character attribute interface in his mind, and looked at it.

Sure enough, the main practice that used to be in black font was now lit up, and Xu Mu could check the mystery and cultivation method of this set of exercises.

Dragon Tiger Mighty Vajra Gong, although the name is very vulgar, with an obvious earthy flavor, people can't help but think of the exercises practiced by Buddhist monks after reading it.

But Xu Mu doesn't have the qualifications to dislike it now, the inheritance system given by the cheap master Youlong Venerable, in addition to many auxiliary skills, there is no other exercises that can be majored, and he can only practice this set.

Cultivating immortals is divided into two largest parts, one of which is a meditation method that improves cultivation like the Purple Qi Donglai Gong, and the other is a technique that can improve combat effectiveness.

The true qi in Xu Mu's body is no longer very weak, and his physical fitness in all aspects has also improved a lot, but because he does not major in the exercises, Xu Mu is not clear about how strong his real combat strength is.

In other words, Xu Mu is actually no different from ordinary people except for his stronger physical fitness, because he doesn't know how to fight, and he doesn't have the means and magical powers that an immortal cultivator should have.

All this, Xu Mu is counting on this set of 'Dragon and Tiger Mighty King Kong Gong' to bring changes to himself.

"I don't know if there will be the legendary supernatural power that moves mountains and seas after cultivating this set of exercises to the advanced realm......," Xu Mu couldn't help but look forward to it.

But when he carefully read the introduction of Dragon Tiger Mighty Vajra Gong, he was a little disappointed.

"It's just a set of melee techniques!"

Xu Mu pouted.

Dragon and Tiger Mighty Vajra Gong, although it is only a set of exercises, but it includes a lot of things, including fist techniques, palm techniques, fingering techniques, leg techniques, body techniques, etc.

The so-called 'Dragon and Tiger Strength' refers to the fact that after getting started, practicing this set of exercises can strengthen the muscles of the whole body, enrich the bone marrow, and greatly increase the strength of the whole body!

If Xu Mu's own strength is 1 unit, after performing this set of exercises, he can exert the power of 2 or 3 units. If you cultivate to a high level, it will not be a problem to exert the power of more than a dozen units!

And the explanation of the word 'King Kong' in the exercises, which gives Xu Mu the feeling that it really has a lot to do with Buddhism. Because it can strengthen the joints, muscles and bones, activate the abnormal people, and even the internal organs will become extremely strong. To put it simply, it is super defense, and the ability to take beatings is super strong!

Isn't this just horizontal kung fu, similar to the golden bell cover iron cloth shirt?

Although this set of exercises is very practical, and after practice, it is very powerful, and it can be invincible first, but it is completely incompatible with Xu Mu's imagination of moving mountains and seas, traveling thousands of miles a day, and killing enemies thousands of miles away!

In the future, if you fight with someone, you can only be tough head-on.

In comparison, Xu Mu still likes a chic way, the kind that comes and goes.

"It's really not good, I don't dislike a set of swordsmanship or something!"

Spit and complain, but the sense of expectation is still there.

No, just unlocked a new skill, Xu Mu didn't care about it being a big night, and immediately got up and went downstairs, ready to find a place to practice and try the Dragon and Tiger Mighty Vajra Gong first.

Unlike the Meditation Sect, even if there is the inheritance of the Dragon Venerable, it is much easier to cultivate, but it must be slowly explored by Xu Mu with one punch and one kick, and it will definitely not work just sitting in the room and meditating.

To practice the fist and leg method, it must take a relatively large open space to be able to use your hands and feet.

Xu Mu pondered for a moment, the residential activity area in the community is too small to be good, and the main road is relatively spacious, but even if there are occasional cars driving at night, it is obviously not good.

There are no parks around.

Other than that, there is only the school playground.

The school's playground usually closes after 11 p.m., just like the dormitory building. But Xu Mu remembered that the fence of the school's second sports field was torn up several times by some couples who stayed in the playground at night on a date and refused to leave, and strong men who were obsessed with playing basketball.

As long as it's not a big man with a special shape, you can get into it by bending your body.

All the way to the school without blushing and panting, those few cuts were really still there, and I don't know if the school didn't make up for it at all, or if it was torn open after making it up, Xu Mu easily got in.

"Now, let's get started......"

Xu Mu chose a dark corner, took a deep breath, and the cultivation diagram of the Dragon and Tiger Mighty Vajra Gong appeared in his mind. Stand upright, hands hanging down naturally, feet shoulder-width apart, hands inwardly rotated into palms back, thumbs against the middle of the index finger, the remaining three fingers bent against the palms, wrists as far back as possible.

Immediately after that, the hands are opened and tightened in the opposite direction, until the arms are stretched out left and right, the palms are pushed outward, and the palms are turned back.

"Hey!"

The true qi in the body also accelerated, and many big tendons were forcibly provoked with Xu Mu's punch and kick, and there was a strong feeling of pulling up from the spine.

It's not just the moves, Xu Mu will naturally have a kind of understanding of the exercises in his mind, and he will realize the true essence of this set of exercises.

This is actually somewhat similar to the feeling when Xu Mu upgraded the major subsidiary skills, but it was not so obvious.

The subsidiary skills can be directly omniscient, but the main exercises still need to be improved by Xu Mu himself after actual combat.

One, two, three, four......

Xu Mu's practice of one move and one style is not fast, it is very slow, almost as if he has slowed down, and he is about to catch up with Taijiquan.

But Xu Mu knew that his moves were definitely not fancy, and he could clearly feel how powerful the power was.

Rumble~

The palm slashed out, and there was a trembling sound in the air, and the ground trembled as his feet stomped on the ground.

Xu Mu had the illusion that even if there was an elephant in front of him at this time, he could beat it down!

However, this kind of cultivation Xu Mu didn't last long, and after only the eighth breath, Xu Mu already felt unbearable soreness all over his body, and quickly called it a day.

Xu Mu has read a lot of novels, and the protagonists in them will use some kind of extreme cultivation method to torture their bodies, saying that they can break through the extreme and grow their strength faster.

But judging from the inheritance in his mind, cultivating the Dragon and Tiger Mighty Vajra Gong is absolutely not like this.

He had just begun to cultivate, his endurance was not high, he couldn't use too much force, he had to take it step by step, and when he felt that his patience had reached the limit, he had to stop immediately. If you don't do what you can, you will inevitably be seriously injured.

This kind of injury is a real injury, the kind that can only lie on the hospital bed and cannot move, not the kind of spiritual loss that he brought about when he recklessly cultivated the Purple Qi Donglai Gong for the first time.

Just as Xu Mu was about to lie on the lawn and rest quietly to regain his strength, a new prompt suddenly appeared in his mind, making him unable to rest.

The cultivation of fists and feet has to be stopped, but you can reduce some of your strength and slap your body with your fists!

Right.

It's to beat yourself!

The purpose of this is to achieve the effect of the last two words in the exercise............ Vajra!

If you want to train a King Kong indestructible body, the first thing you have to do is to continuously improve your ability to resist blows. And how to improve the ability to resist blows, if you are not often beaten?

Reluctantly, I had to do it.

"Bang bang bang!"

The body constantly makes the sound of being hit.

Xu Mu couldn't laugh or cry at this, what kind of immortal cultivation method is this?

Luckily, it's big night and there's no one in the playground. If you are seen, you must not be considered a psychopath?

There are also methods and skills to beat himself, and according to the instructions of the system, Xu Mu found that it was very painful at first, and he grinned in pain.

Well, I feel a little numb, not so uncomfortable.

In the end, it's a little cool!

It's kind of cool......

"Damn, shouldn't this set of exercises still have a hidden function for cultivating masochists?"

Xu Mu was a little flustered.

If you get used to being beaten in the future, and you feel uncomfortable if you don't get beaten for a day, what can you do?

~

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Although this chapter has a slightly more word count, only one chapter has been updated today, so Bai Pao still feels very ashamed.

No way, it's a bit of a cardin, and the thinking is a little messy, please allow me to adjust it.