As soon as this order came out, the barracks suddenly exploded.

After some discussion, I could only reluctantly accept it.

They also knew that General Luo's move was to improve combat effectiveness on the one hand, and on the other hand, why not to protect them?

Wouldn't practicing a pair of scuds give you more capital to save your life?

Although Luo Zhanjun said it harshly, not everyone is timid, and their mentality is not the same: those who are full of confidence, those who are panicked in their hearts, those who are stupid and fly first, and those who are disdainful......

It can be regarded as a living being.

......

There are also a lot of running events, and in the final analysis, there are more than a dozen.

Hiking, weight-bearing, cross-country, weight-bearing, sprinting, middle-distance, long-distance running, jogging, fast running, constant speed, variable speed running, switchback running, backward running, bending running, bowed running, straight running......

Regardless of the running style, the purpose is basically the same: first, to increase leg strength, second, to strengthen endurance and toughness, third, to increase explosiveness, and fourth, to learn the most basic tactical movements.

......

Among the more than a dozen running styles, some are extremely easy and mainly used for adjustment. Some of them are very difficult, and they are definitely real training.

At the end of the day, sprints, long-distance runs, and weight-bearing trail runs are the toughest.

Dash.

A sprint of tens of zhang distance seems simple and the distance is short, but it is extremely difficult to pass.

Because, it pays attention to sprint speed, and it trains explosiveness.

The distance is short, but the stipulated time is also very short.

It is mainly used when charging the enemy and taking advantage of the situation to pursue.

......

Running.

Long-distance running of about 20 to 30 miles focuses on controlling breathing and speed, and trains endurance and tenacity.

Such a long distance is extremely scary to hear, and it is also a very challenging training content.

Among them, how to control the speed is the key.

The speed is fast, and it is inevitable that the rear will be weak.

If the speed is slow, the time limit will be exceeded.

Those who lack stamina and are not strong-willed are easy to give up halfway.

It is mainly used for long-distance running, long-distance outflanking and roundabout operations.

Of course, it can also be used for pursuit and defeat and escape.

......

Trail running with weights.

This content is also the same as long-distance running, which trains endurance and tenacity.

The distance is not long, but it is not short either, about ten miles or so.

Under normal circumstances, it should not be difficult to complete this distance.

However, this content is not the norm, but a perversion. Not only does it require more than 40 pounds of weight, but it also has to go off-road.

Ordinary people carry 100 pounds on their backs, and it will be extremely difficult to walk.

Although the soldier is slightly stronger than ordinary people, although he only carries a weight of about 40 pounds, he needs a certain speed to run, not to walk slowly.

Moreover, it is still running on rough mountain roads.

Therefore, this content is probably the most difficult of all running methods.

......

After the training began, Luo Zhanjun grasped it very tightly and followed the training almost the whole time.

The first 12 teams used a little bit of time to carry out "seeing the seams and inserting needles" type training.

There is less time, and the content that consumes less time such as sprinting, switchback running, and bending down is shorter.

There is a lot of time to practice long-distance running.

In this way, but after a week of training, the effect has become apparent, and the gap has begun to widen.

The top seven teams of Hua Feng and the other seven are obviously a cut above the other five teams in terms of speed and endurance.

Moreover, even morale is much higher.

The progress of the five teams is much faster than the rest of the people.

......

It turned out that Hua Feng Chuanyin Meng Qi, Xiao Yun and others: After training, they quietly used their internal strength to push blood through the palace for their subordinates, helping them quickly recover their tired bodies.

And solemnly confessed that it was necessary to keep it strictly secret and not let others know.

Those subordinates who were in extremely good physical condition were dissatisfied with their respective bosses before, but now after seeing their massage, their originally sore legs quickly became light and full of vitality again.

And, most importantly, the spirit that had become exhausted by continuous training instantly became deaf and refreshed.

The state of the whole person is better than before.

After those subordinates experienced it for themselves, they were all shocked: the leader turned out to be a master?

From then on, not only did he respect his leaders like gods, but he also trained harder.

Such madness can be described as playing with life.

......

In this barracks with extremely limited masters, why did Hua Feng keep a low profile?

It is mainly based on three considerations.

First, concentrate on learning.

If you are too high-profile, you will inevitably get a higher position and take on heavier tasks at the same time.

I must be disturbed more, how can I concentrate on learning the way to lead troops, the strategy of using troops, and the art of controlling troops?

Second, accumulate steadily.

He didn't want to be promoted too quickly because of his martial prowess.

Due to the lack of opportunities to train at the lowest level, the understanding of the barracks is certainly flawed.

In addition, there is no military merit, and it is difficult to convince the public.

Hua Feng's plan is: with real military exploits, he will rise step by step, slowly accumulate prestige, and finally reach the point of "ascending to the heights, and the responders gather".

Third, wait and see what happens.

Before he saw the true face of Zodiac Zhou and saw a bright future, Hua Feng didn't want to expose himself too early, and he had to leave a way back for himself and his brothers.

......

In conjunction with the subject of running, there is also a fourth training subject - physical assistance.

Long-distance running is only done once a day in the morning, noon and evening, and the rest of the time is a sprint, bending run, switchback run and fitness training.

There are also many physical auxiliary training contents: push-ups to train arm strength, sit-ups to train waist strength, obstacle climbing to practice balance, long jump to practice explosiveness......

No matter what kind of training, there is only one purpose, and that is to improve physical fitness.

As a soldier, how can you go into battle and kill the enemy if you don't have enough physical support?

This content is both fresh and challenging for new recruits.

......

Fitness-assisted training, like standing training, progresses extremely quickly.

When most recruits first train, the results of push-ups and sit-ups are miserable. More than a dozen, a few, and even a few people can't finish even one.

As for climbing obstacles, there are very few of the fifty teams of elite soldiers who can complete them on time, except for the fifty ten-commanders.

After three days of training, the results have increased several times in a row.

Due to the great gains, everyone's enthusiasm for training was unprecedentedly high, and the training ground was full of hot scenes.

The excellent training atmosphere made General Luo Zhanjun secretly laugh.

is also full of appreciation for Hua Feng, the "initiator".

......

Due to the rapid improvement of physical fitness, even with the performance of running, there has also been great progress, which has really played a complementary and mutually reinforcing effect.

Half a month passed quickly, and the phased assessment arrived as scheduled.

This time, the two major subjects of running and physical fitness are mainly assessed.

The results of the assessment were both expected and unexpected. I want to talk about "Chivalry and Invincible" with more like-minded people, pay attention to "excellent reading literature" on WeChat, talk about life, and find confidants~