It was late at night, and everything was quiet and silent.

In the quiet and deep courtyard, the moon of the sickle was placed on the distant treetops, and it was already far away.

"Whew~"

Xiao He lay on the bed, slowly exhaled a mouthful of deep turbidity overnight, his eyes moved slightly, and then slowly opened, feeling the happy messages coming from all over his body, and couldn't help but murmur with emotion:

"It's so comfortable~ It feels so good! The soul power fills the whole body, and the whole body is full of strength!"

"Ah~"

Immediately afterwards, Xiao He's body moved slightly, and there was an incomparably sore feeling all over his body, which made him a little afraid to move.

At the same time, he seemed to feel a pair of hands slipping off his body.

So Xiao He consciously turned his head slightly, and saw that Zhao Huimin's head was leaning against the side of the bed, and there seemed to be a little bit of melancholy on his face.

Xiao He's heart warmed, endured the great pain, but didn't say a word, quietly got out of bed, gently picked her up, put her on the bed, and covered her with a quilt.

Looking at her quiet and moving face, Xiao He smiled slightly, and then limped out of the door and sat under the pavilion.

Feeling the cold of the night, Xiao He was full of excitement, but he didn't worry too much, he sat up directly on the spot, began to practice pranayama, and recovered the injuries on his body.

I saw that his heart moved, the colorful soul core in his body trembled slightly, and the gray soul power was like a spring, forming gray torrents, filling the large and small meridians all over his body.

Xiao He held his breath and condensed, carefully urging the soul core, and the gray torrent scattered everywhere began to flow slowly, unblocking the damaged meridians, and the soreness in his body was also dispelled, becoming relaxed and comfortable.

"Whew~"

"It's comfortable!"

Xiao He gently leaned on the pavilion pillar, breathing soothingly, and enjoying himself.

After a short rest, he sat up cross-legged again, sucking the cultivated soul power into the soul core, repairing and consolidating it.

Time is always fast, everything is silent, the first sun breaks through the shackles of the earth, and the dazzling light of the night, like a golden torrent swept out, instantly lights up everything, bringing endless vitality.

Qi Wei's light was projected far away, hitting Xiao He's quiet and peaceful face, looking resolute and unusual, and in harmony with the world.

"Whew~"

"A new day begins!"

Xiao He slowly opened his eyes, exhaled a deep breath, slowly got up, and returned to the house.

Looking at Zhao Huimin's face that was still sleeping quietly, Xiao He smiled slightly, withdrew gently, and strode towards the cultivation place.

Half an hour later, Xiao He's figure appeared on the edge of the huge lake.

"Wow~"

"Wow~"

......

The huge waterfall fell from the sky, plunging headlong into the water of this lake, and the sound of the turbulent water kept knocking on Xiao He's heart, making him shaken and energetic.

It's just that the night cold hasn't dissipated yet, and the bursts of cold water vapor on his face make him tremble a little, and his whole body is excited.

So Xiao He gritted his teeth fiercely, his muscles were like a dragon, he picked up the heavy boulder and began to move forward step by step.

"Hurry!"

Immediately afterwards, Xiao He's mind was attracted and began to urge the soul method, the wind was blowing under his feet, his body was slightly floating, his gait was light, and he moved forward quickly.

After yesterday's extreme consumption, his physical strength and soul power have been significantly improved, although the consumption is still not small, but compared to yesterday, it has been significantly better.

Moreover, in such a burden-bearing situation, he must try his best to restrain his restless and violent heart, which not only deepens the cultivation of the soul method, but also cultivates his own heart!

Through this extreme consumption, one's body will be rejuvenated, and qualitatively changed and improved!

"Drip~Click"

......

Drops of hot sweat rolled down from Xiao He's resolute red face, and kept dripping into the soil under his feet, giving birth to life.

Although he was very tired and tired, Xiao He still gritted his teeth and stood firm, unswerving, and moved forward step by step.

"Ah~"

"Thirty laps!"

"Boom!"

Finally, Xiao He let go of the boulder in his hand, fell to the ground, and smashed a huge pit, and the whole person also sat down limply at that moment.

"Whew~"

"Whew~"

......

Xiao He kept gasping for breath, feeling that his heart and lungs were about to explode in the next moment, so he desperately breathed in fresh water to make his body's metabolism quickly return to balance and calm his mood.

At the same time, Xiao He began to meditate and sit in meditation, urging the few remaining soul power in the nucleus to breathe and repair the meridians.

Two hours later, Xiao He's body breathing recovered as before, and the soul power in the soul core began to fill and recover, and he suddenly felt that his body was full of endless power, and he suddenly wanted to vent.

"I wonder what will happen when I cast my soul spell in a weightless state?" Xiao He muttered to himself.

"Whew~"

Xiao He got up slowly, took a deep breath, the soul power in his body instantly gushed out, his feet rippled, the space began to shake slightly, and Xiao He's body floated slightly.

Without the weight of the boulder, Xiao He felt extremely light, and his body was as light as a swallow.

"Wind Flowing Shadow Walk, Shadow Walk!"

"Huh~"

Xiao He let out a low shout, his body broke through the air, turned into a gray shadow, and with a flickering jump, he appeared ten meters away!

"It's so fast!haha~ Come again!"

"Huh~"

"Huh~"

......

A string of gray shadows on the clearing are staggered, flashing, disappearing and reappearing, dazzling!

Xiao He's figure slowly emerged, and after urging the soul method many times, he found that he was starting to be a little exhausted again, so he slowly stopped, but his face was still extremely excited.

"It's really worthy of the soul method! If it is combined with an extremely fast attack, it will not be ......"

Xiao He thought thoughtfully, a black light flashed in his palm, and a silver sword flashed in it, and it was held tightly.

Immediately after, the remaining soul power in his body surged out, and instantly poured into the silver sword, and the sword body was full of light, constantly converging towards a point above the tip of the sword, instantly condensing at one point, and the strong light flashed, bursting out with terrifying power.

At the same time, the soul power in Xiao He's body instantly gathered under his feet, and the wind was gusting, ready to go!

"Wind Flowing Shadow Walk, Shadow Walk!"

In an instant, Xiao He turned into a burst of light and shadow, instantly rushed to a boulder, and stabbed out with a sword.

"Kill, stab!"

"Boom~"

As soon as the point of light flashed in, the boulder exploded instantly, and the dust flew up, turning into debris in the sky, bursting out and scattering all over the ground!

"Ha~"

"Ha~"

......

Xiao He flashed again, quickly retreated, fled, gasped for breath, and sat down on the spot.

"Haha~"

Looking at the exploded and shattered boulder, Xiao He couldn't help but laugh out loud, excited.

"Boy, your comprehension is good, I didn't expect you to be able to comprehend the most basic soul method in one day and perform it to this extent!"

"Hehe, that's because I have a good master and teach well!Otherwise, if I practice by myself, I'm afraid I won't be able to learn it in my life!" Xiao He scratched his head and returned.

"Okay, okay, you won't brag about me! If you cultivate with your heart at the same time, you also have to cultivate your mind more, even if you don't need to say it, it is estimated that you will have some comprehension and refine the soul method!" Zhao Kaiyang shook his head lightly, and said helplessly.

"Well, the disciple has been taught!" Xiao He nodded.

"Take a good breath, and then you can awaken the sword spirit!" Zhao Kaiyang turned around and said lightly.

"Hmm~"

Xiao He understood, held his breath and concentrated, sat up on the spot, and began to breathe and recover.

After a while, the aura of heaven and earth began to gather, like a giant funnel, pouring into Xiao He's heavenly spirit cover.

With the inflow of aura, the aura on his body began to recover, and the soul power in the soul core slowly filled.

An hour later, Xiao He recovered as before, the fatigue on his face was swept away, he was refreshed, and he looked eager to try.

"Pranayama is good?" Zhao Kaiyang looked at Xia Xiaohe carefully and asked.

"Well, alright!" Xiao He nodded, looking confident.

"Take it!"

Zhao Kaiyang waved his hand lightly, and a transparent crystal slowly emerged, flying towards Xiao He Tianlinggai.

Xiao He realized, the colorful soul core trembled slightly, and a soft soul power group flew out of it, wrapping the crystal ball and pulling it into the soul core.

Looking at the silver egg that was quietly spinning and printed with blood-colored lines, Xiao He smiled and said with an expectant expression:

"What kind of little guy is it? I really have a little bit of expectations, sir!"

After that, Xiao He's heart moved, and the soul power in the core instantly gathered over, surrounding the crystal ball and the silver egg, which were impenetrable.

"Condensation!"

Xiao He drank lowly, and the outer soul power layer began to condense, converging into a huge round ball, trapping the crystal ball and silver egg firmly in it.

At the same time, the soul power group that had previously wrapped the crystal ball also condensed, converging into a gray ball, hiding the crystal ball in it and disappearing without a trace.

"Close!"

Immediately afterwards, Xiao He's palm slammed into it, and the gray ball wrapped in the crystal ball shrank, constantly compressed, and became one-tenth of its original size.

"Poof~"

As the compression progressed, the crystal ball was also squeezed into it, and the gray ball shook, and a muffled sound came out of it.

Immediately afterwards, Xiao He looked at the still calm silver egg, smiled slightly, and said:

"Little one, I'm ready, it's up to you next, you must eat and drink enough, so that you can do things for me in the future!"

"Release!"

Xiao He suddenly let go of his palm, and the compressed gray ball instantly loosened and disappeared into nothingness.

"Porphyry~"

A crystal clear mist burst out in an instant, instantly filling the entire huge gray ball space, enveloping the silver ball in it.

"Plop ~ pass"

"Plop ~ pass"

......

At this moment, the silver egg began to tremble slightly, as if stimulated, and a sound similar to a heartbeat came from it, as if it had come to life, and it came to life.

Xiao He slowly closed his eyes, carefully felt the faint breath coming from the silver egg, and a smile appeared on his face, and said:

"Enjoy, little one!

"Whew~"

The silver egg seemed to understand his words, and the veins of the egg body appeared and disappeared from time to time, glowing, bursting out with bursts of suction, constantly inhaling and devouring the mist in the gray ball.

"Tsk~"

Suddenly, a crisp and pleasant sound came out of the egg, looking extremely cheerful and excited, as if to say that it was delicious!